most recent 30 from http://paleohacks.com 2013-05-25T16:44:13Z http://paleohacks.com/feeds/user/4755 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/197073/week-7-no-weight-lost-and-plenty-of-fat-there-to-be-lost/197075#197075 sage_ 2013-05-24T03:12:48Z 2013-05-24T03:12:48Z

<p>sleep more, cardio less and lift weights. and stop starving yourself!</p>

http://paleohacks.com/questions/194272/whats-worse-hash-browns-or-a-bagel/194286#194286 sage_ 2013-05-03T15:49:38Z 2013-05-03T15:49:38Z

<p>in my black and white world they are both equally evil and firmly reside in "poison! not food"</p>

http://paleohacks.com/questions/194245/paleo-diet-for-weight-loss-am-i-doing-this-right/194264#194264 sage_ 2013-05-03T13:53:51Z 2013-05-03T13:53:51Z

<p>body recomposition always happens first....well almost always. weight loss is dependent on where you started from and how stressful your body perceives the change.<br> be patient. in another month if nothing is happening, adjust.</p>

http://paleohacks.com/questions/193261/conferences-in-toronto/193276#193276 sage_ 2013-04-26T03:19:27Z 2013-04-26T03:19:27Z

<p><a href="http://www.meetup.com/Toronto-GTA-Paleo-life/" rel="nofollow">Toronto GTA Paleo Life</a></p> <p>last i heard Glen was looking for assistance organizing one.</p>

http://paleohacks.com/questions/190587/binge-eating-and-paleo/190640#190640 sage_ 2013-04-10T13:38:50Z 2013-04-11T02:59:27Z

<p>for me binging has little to do with being hungry and more about feeling totally out of control. i have been nearly 100% paleo for 2 years eating mostly low carb and the binging seem to be miraculously cured, so i started adding carbs. within 2 weeks i had a major binge on white rice and butter. YMMV.</p>

http://paleohacks.com/questions/190725/how-to-get-your-body-into-ketosis/190768#190768 sage_ 2013-04-11T02:54:18Z 2013-04-11T02:54:18Z

<p>perhaps your crossfit routine is too stressful? </p>

http://paleohacks.com/questions/189848/what-the-worst-fitness-diet-lifestyle-advice-you-ever-received/189971#189971 sage_ 2013-04-07T03:17:09Z 2013-04-07T03:17:09Z

<p>"try it! i heard it on Dr. Oz"</p>

http://paleohacks.com/questions/189259/i-want-to-start-eating-the-paleo-way/189264#189264 sage_ 2013-04-03T13:59:47Z 2013-04-03T13:59:47Z

<p>start by evaluating your current diet and pick one area to improve at a time. paleo isn't that challenging once you decide its the way you want to eat. don't overwhelm yourself by trying to be "perfect" right out of the gate.</p>

http://paleohacks.com/questions/189237/intermittent-fasting-zero-carb-ridiculously-low-carb/189243#189243 sage_ 2013-04-03T11:37:19Z 2013-04-03T11:37:19Z

<p>eventually you will become deficient in something. add some greens to your meal and utilize a variety of meats/fish. you will still be really low in carb consuption.</p>

http://paleohacks.com/questions/189238/eating-disorder-in-a-male/189242#189242 sage_ 2013-04-03T11:31:00Z 2013-04-03T11:31:00Z

<p>for me the answer was 100% avoidance of "non-paleo" foods, as well as most starches, fruit combined with a standard response to the urge to binge. in my case that was to eat an egg.<br> after six months of being binge free and not experiencing that feeling of being out of control, i allowed myself more carbs in the form of white rice and fruit. within two weeks i binged.<br> i think the lesson for me is to accept my reality and stop hoping it will miraculously change after 50 years.<br> in your shoes, i would start a food journal. write down everything you eat and when you binge and what you binge on. i bet there is a pattern in there somewhere. </p>

http://paleohacks.com/questions/188322/do-raw-unfermented-foods-have-probiotics/188423#188423 sage_ 2013-03-29T17:58:31Z 2013-03-29T17:58:31Z

<p>we would not be as evolved as we are without <a href="http://www.scientificamerican.com/article.cfm?id=cooking-up-bigger-brains" rel="nofollow">cooked food</a></p>

http://paleohacks.com/questions/82124/do-all-sweet-tastes-trigger-insulin-like-sugars sage_ 2011-12-08T17:50:05Z 2013-03-15T23:46:49Z

<p>i just finished my first of two meals for the day. i had 1/2lbs of calves liver sauted with half an onion and a cup of spinache. it tasted sweet. i wish i had a blood glucose meter so i could test. </p> <p>anyone? </p>

http://paleohacks.com/questions/184736/counting-calories/184799#184799 sage_ 2013-03-12T14:57:35Z 2013-03-12T14:57:35Z

<p>i'm 2-3 years into paleo and don't count. but being a life-long binge eater has damaged my natural ability to stop eating when satieted. some people will always have to count calories or become super active to lose and maintain weight loss.</p>

http://paleohacks.com/questions/184772/zen-and-the-art-of-caffeine-maintenance/184796#184796 sage_ 2013-03-12T14:42:45Z 2013-03-12T14:42:45Z

<p>i went cold turkey a few years back and initially felt foggy and irritable. i was told this would fade after a couple of weeks. it didn't, so i tried green tea, which didn't impact the brain fog.<br> i went back to coffee, but i only drink it if i brewed it. this way i know the beans are organic and the water distilled.</p>

http://paleohacks.com/questions/184190/will-eating-paleo-really-make-a-difference/184201#184201 sage_ 2013-03-09T03:37:13Z 2013-03-09T03:37:13Z

<p>i gained 20 pound since adopting this healthier way of eating. i am 5'5" and 135lbs. just prior to dropping my whole grains low fat ways, i was under 120lbs wearing size 3 jeans and complaining about how fat i felt. today without all the inflammation i feel light. you may never lose the last 10lbs; it seems women store it by design once they hit the child bearing years. but i think you will feel well. </p>

http://paleohacks.com/questions/183600/any-point-to-vegetables-without-calories/183624#183624 sage_ 2013-03-06T13:19:03Z 2013-03-06T13:19:03Z

<p>humans are lazy and vegetation need not be dug up, pried open or chased down. we ate it. </p>

http://paleohacks.com/questions/183616/any-one-good-with-cholesterol-numbers/183622#183622 sage_ 2013-03-06T13:12:56Z 2013-03-06T13:12:56Z

<p>my suggestion is to make a commitment to eat healthfully and then do it. eating clean for a month so you can be rewarded with some healthy numbers does not a healthy person make. </p>

http://paleohacks.com/questions/183517/bone-marrow-chicken/183618#183618 sage_ 2013-03-06T13:06:58Z 2013-03-06T13:06:58Z

<p>eating the marrow from any animal is probably better than eating a soyburger. but its likely more "good" to source pastured/organic chicken bones. food quality is important. </p>

http://paleohacks.com/questions/183243/coconut-oil-vs-canola-oil/183255#183255 sage_ 2013-03-04T23:17:25Z 2013-03-04T23:17:25Z

<p>there is always something to everything and humans tend to slant the facts to fit their opinions even when they really don't believe they are.<br> but even if everything written is 100% correct, a single drop of canola oil on my tongue will still cause a burning sensation followed by what feels like the beginning of a throat infection. i would rather stick coconut oil and not feel ill.</p>

http://paleohacks.com/questions/181918/eating-nuts-lowers-risk-of-stroke-by-46-what-about-the-omega-6-hypothesis/181954#181954 sage_ 2013-02-26T18:04:55Z 2013-02-26T18:04:55Z

<p>low fat diets are not healthy. wouldn't almost any diet compare well?</p>

http://paleohacks.com/questions/181944/high-fat-paleos-list-of-food-you-eat-in-a-day-plz/181951#181951 sage_ 2013-02-26T17:50:04Z 2013-02-26T17:50:04Z

<p>avocado goes with everything and is delicious by itself</p>

http://paleohacks.com/questions/181485/question-about-bpa-in-cans/181488#181488 sage_ 2013-02-24T00:29:55Z 2013-02-24T00:29:55Z

<p>i submit for your consideration; just as no testing was done on the effects of BPA prior to it being used to line aluminum cans, so it is with the stuff some companies use instead of plastics containing BPA. switching to these may be no better. </p>

http://paleohacks.com/questions/181421/beef-allergy-do-bison-have-the-same-proteins/181482#181482 sage_ 2013-02-24T00:11:24Z 2013-02-24T00:11:24Z

<p>have you tried ostrich?</p>

http://paleohacks.com/questions/181230/i-love-you-paleohackers/181318#181318 sage_ 2013-02-22T23:59:10Z 2013-02-22T23:59:10Z

<p>this is why people hate us....so smug and certain in our choices ;)</p>

http://paleohacks.com/questions/181269/craving-chips-and-salsa/181317#181317 sage_ 2013-02-22T23:51:42Z 2013-02-22T23:51:42Z

<p>i like super thin sliced beef fried crispy</p>

http://paleohacks.com/questions/180917/before-going-paleo-i-blank/180942#180942 sage_ 2013-02-21T16:49:07Z 2013-02-21T16:49:07Z

<p>i used to love to eat peanut butter on pumpernickel toast....and kashi cereal with 1% milk and blueberries</p>

http://paleohacks.com/questions/180938/whole30-weight-loss/180941#180941 sage_ 2013-02-21T16:42:14Z 2013-02-21T16:42:14Z

<p>you are doing a wonderful thing for your health. keep at it and know that numbers on the scale are not the only or even best indicator of progress.</p>

http://paleohacks.com/questions/180920/tap-water-vs-bottled/180940#180940 sage_ 2013-02-21T16:34:51Z 2013-02-21T16:34:51Z

<p>there are far worse things in your tap water than fluoride. very few water treatment plants have the ability to remove pharmaceuticals from the water system. i live in ontario and the provincial government's 2010 report on drinking water lists drugs such as carbamazepine (anticonvulsant), gemfibrozil (lipid-lowering), ibuprofen and bisphenol A; yes its not just in bottled water. if you consider the wide spread use of homones and blood thinners, one has to believe they are in the system as well. the levels of contamination are said to be very low and that a person would have to drink thousands of glasses of water to exceed the safe limit, but who knows how many swallows it take to hit the dosage that begins to effect your body?</p>

http://paleohacks.com/questions/180755/my-children-are-addicted-to-sugar-and-processed-food/180759#180759 sage_ 2013-02-20T19:25:52Z 2013-02-20T19:25:52Z

<p>find foods that they can help prepare and really lay it on thick when you talk about how delicious these foods are. tell them how these foods improve your life and how eating them will make them more like you. kids that age want to be like their parents.</p>

http://paleohacks.com/questions/180715/paleo-candy-jar/180719#180719 sage_ 2013-02-20T16:31:24Z 2013-02-20T16:31:24Z

<p>get a small pad of paper and whenever a co-worker does something noteworthy write it down with the date, fold it up and put it in the jar. open the jar during the office holiday party and read them aloud. appreciation is good for your cortisol levels.</p>

http://paleohacks.com/questions/197101/are-all-cage-free-vegetarian-feed-eggs-equal/197103#197103 sage_ 2013-05-24T23:09:27Z 2013-05-24T23:09:27Z

cage free does not mean they had access to the outdoors...more likely confined inside a barn on the floor with tens of thousand other cage free birds

http://paleohacks.com/questions/197073/week-7-no-weight-lost-and-plenty-of-fat-there-to-be-lost/197075#197075 sage_ 2013-05-24T22:43:16Z 2013-05-24T22:43:16Z

@twinva10 what i was trying to say is that eating 800-1000 cals is not enough to fuel the amount of cardio you listed added to chasing around kids. stress without fuel signals your body to store fat instead of use it, hence the stall.

http://paleohacks.com/questions/196812/does-anybody-know-an-efficient-way-of-breeding-mealworms-in-a-large-scale sage_ 2013-05-22T13:51:27Z 2013-05-22T13:51:27Z

why the vote to close?

http://paleohacks.com/questions/195004/fat-and-weight-loss sage_ 2013-05-09T13:06:41Z 2013-05-09T13:06:41Z

what are you doing with the other halves of apple-banana-avocado-sweet potato? buy smaller pieces? sorry...back to your question....

http://paleohacks.com/questions/193249/eggs-increase-heart-disease-risk/193262#193262 sage_ 2013-04-26T03:22:55Z 2013-04-26T03:22:55Z

try not to cares so much luv...we will outlive them eventually :)

http://paleohacks.com/questions/65808/beverages-what-are-your-paleo-friendly-beverages/65829#65829 sage_ 2013-04-25T12:21:18Z 2013-04-25T12:21:18Z

yes, i too indulge in the occasional glass of red these days

http://paleohacks.com/questions/180715/paleo-candy-jar/180719#180719 sage_ 2013-04-19T22:20:10Z 2013-04-19T22:20:10Z

that is awesome! i love that!

http://paleohacks.com/questions/190587/binge-eating-and-paleo/190599#190599 sage_ 2013-04-10T13:35:09Z 2013-04-10T13:35:09Z

i'm a binge eater; have been since birth. i have binged on white rice.

http://paleohacks.com/questions/189237/intermittent-fasting-zero-carb-ridiculously-low-carb/189243#189243 sage_ 2013-04-06T03:01:09Z 2013-04-06T03:01:09Z

you can eat a lot more green than nuts and stay below 10g of carbs. its probably better to get a variety of greens as opposed to choosing just one.

http://paleohacks.com/questions/189259/i-want-to-start-eating-the-paleo-way/189264#189264 sage_ 2013-04-03T14:21:21Z 2013-04-03T14:21:21Z

ya, i did the gung-ho version myself, but i'm a masochist

http://paleohacks.com/questions/189218/sleepy-during-the-day/189223#189223 sage_ 2013-04-03T11:39:00Z 2013-04-03T11:39:00Z

good call......

http://paleohacks.com/questions/188866/chicken-on-your-salad-causes-kidney-and-liver-damage-so-says-the-nutritionist-on/188925#188925 sage_ 2013-04-01T23:54:44Z 2013-04-01T23:54:44Z

maybe a liver cleansing smoothie would help?

http://paleohacks.com/questions/188322/do-raw-unfermented-foods-have-probiotics/188423#188423 sage_ 2013-04-01T23:41:28Z 2013-04-01T23:41:28Z

that sounds plausible

http://paleohacks.com/questions/184730/getting-way-too-many-stomach-bugs/184745#184745 sage_ 2013-03-12T14:50:33Z 2013-03-12T14:50:33Z

good call on the fridge!

http://paleohacks.com/questions/183508/acai-weight-loss/183509#183509 sage_ 2013-03-06T13:14:32Z 2013-03-06T13:14:32Z

good answer!...