most recent 30 from http://paleohacks.com 2013-05-23T06:44:03Z http://paleohacks.com/feeds/user/5421 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/40857/whats-your-experience-of-5htp/44031#44031 Matt 2011-06-12T19:51:26Z 2011-06-12T19:51:26Z

<p>I love it personally. Increased Lucid awareness in my dreams was the only intense side effect. Besides that, deeper sleep, improved mood, appetite, recovery. Only used it for about 2-3 weeks before I felt like I didn't need it anymore. I do tend to use it for SAD only.</p>

http://paleohacks.com/questions/43642/paleo-attributes/43659#43659 Matt 2011-06-10T16:42:02Z 2011-06-10T16:42:02Z

<p>I feel like the question was not answered. Ya'll just seemed to spit out your E-pinions.</p> <p>For me eating "Paleo" does require a strength of will. I turn down foods that are delicious, but quite poisonous daily, and at every turn of the supermarket as well. The general ability to maintain a personal account and perspective of life and how my actions affect my own health requires daily will and maintenance as well. Really it isn't anything special, it's just listening to my own currents and seeing, feeling what works for me. Eating this way brings me the highest benefits I have yet experienced in a myriad of eating, living, exercising modalities.</p>