most recent 30 from http://paleohacks.com 2013-05-24T06:52:23Z http://paleohacks.com/feeds/user/5657 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/45662/how-to-curb-carb-cravings/45755#45755 Nance 2011-06-19T16:27:48Z 2011-06-19T16:27:48Z

<p>I am a world class binge eater. In my case, cravings for carbs are emotional, not based on deficiency in any nutrient. Here's the kicker--I DON'T binge on paleo foods! The sure-fire test is, if I reject protein/fat foods, it's a binge.</p> <p>So, my coping strategy is to not have forbidden carbs in the house. Then, when I absolutely have to binge or go crazy, it's usually extra fruit. I buy mostly grapefruit and have never managed to binge on enough of those to stop weight loss (in 3 months I've lost about 15 pounds.) </p>

http://paleohacks.com/questions/45679/ways-to-eat-sardines-that-dont-involve-a-cracker-bagel/45754#45754 Nance 2011-06-19T16:15:20Z 2011-06-19T16:15:20Z

<p>I have been eating the ones with olive oil, with some dried mustard sprinkled on. Yummy! I'll try the ones with water next but MUST HAVE MUSTARD!</p>