most recent 30 from http://paleohacks.com 2013-05-21T10:34:46Z http://paleohacks.com/feeds/user/6456 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/54324/bodyweight-crossfit/54334#54334 Matt 2011-07-28T00:44:52Z 2011-07-28T00:44:52Z

<p>Just out of curiosity why do you only want to do bodyweight movements? They are a great tool to train with but weighted movements such as Olympic and power lifting in tandem with body weight movements will provide superior results.</p> <p>Training aside check out this site wodshop.org and type in bodyweight and a workout pops up for you. Each time you refresh it a new bodyweight option appears. It's unreal. There is no set program with JUST bw movements and you should be careful because gymnastic usage also can be overtrained.</p> <p>My .02</p> <p>Matt</p>