most recent 30 from http://paleohacks.com 2013-05-23T18:59:20Z http://paleohacks.com/feeds/user/6470 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/70070/really-bad-gluten-exposure-reaction-advice-please/70095#70095 Kathy 2011-10-13T13:03:41Z 2011-10-13T13:03:41Z

<p>Yep, I helped celebrate my husband's birthday by partaking in the cake and I also felt horrible for three days. Definitely not worth it. I also did not experience any adverse reactions to wheat prior to giving up grains. It's a good reminder on just how bad that crap is for you! Hang in there!</p>

http://paleohacks.com/questions/54374/what-does-your-one-to-three-day-food-diary-look-like/54402#54402 Kathy 2011-07-28T12:47:11Z 2011-07-28T12:47:11Z

<p>The thing I love the most and why it works so well for me is I don't weigh, I don't measure and I don't journal what I eat. I just enjoy my food and my great health!</p>