most recent 30 from http://paleohacks.com 2013-06-19T22:04:31Z http://paleohacks.com/feeds/user/6756 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/76873/i-hate-raw-butter-how-much-am-i-missing-out PaleoDel 2011-11-13T19:35:43Z 2013-06-17T18:54:00Z

<p>I've been eating plenty of Kerrygold butter, which I understand is grass-fed, but not raw. I absolutely love it. But when my grass-fed farmer started carrying raw dairy products, I eagerly bought some raw butter. OMG, I absolutely hated it! I could barely choke down my eggs the next morning. How much nutrition am I missing out on by just eating the delicious Kerrygold grass-fed butter that's not raw? I'm so disappointed that I didn't like the raw. </p>

http://paleohacks.com/questions/189799/cutting-fat-too-much-coconut-water/189801#189801 PaleoDel 2013-04-05T23:32:22Z 2013-04-05T23:32:22Z

<p>Most of the coconut waters I have found have way too much sugar in them. IMO.</p>

http://paleohacks.com/questions/188778/breastfeeding-food/188822#188822 PaleoDel 2013-04-01T04:15:45Z 2013-04-01T04:15:45Z

<p>Are you by any chance taking Fenugreek? The reason I ask is because this is know to make both mom and baby gassy. But it was a necessity for me because I am a low milk producer and this supplement really does make a difference. But if you're taking it, expect gas.</p>

http://paleohacks.com/questions/188275/cut-fat-tone-add-muscle/188436#188436 PaleoDel 2013-03-29T19:14:24Z 2013-03-29T19:14:24Z

<p>Yes, we are all models here. ;-)</p>

http://paleohacks.com/questions/176833/primal-blueprint-supplements/176881#176881 PaleoDel 2013-01-30T23:34:06Z 2013-01-30T23:34:06Z

<p>I take his Damage Control formula and like it a lot. I've had no problems with it, although I can't report any dramatic improvements in my life or anything. This is the main supplement I take, along with a K2 and fish oil.</p>

http://paleohacks.com/questions/176229/keep-or-toss-2-year-old-88-dark-choc-bar/176262#176262 PaleoDel 2013-01-28T01:51:20Z 2013-01-28T01:51:20Z

<p>Give it to me please.</p>

http://paleohacks.com/questions/176188/is-distilled-alcohol-the-worst-possible-thing-you-can-legally-put-into-your-body/176194#176194 PaleoDel 2013-01-27T20:52:42Z 2013-01-27T20:52:42Z

<p>I'm thinking razors and straight pins would be pretty bad.</p>

http://paleohacks.com/questions/175134/how-about-a-caloric-and-nutritional-hand-held-scanner/175169#175169 PaleoDel 2013-01-22T14:42:49Z 2013-01-22T14:42:49Z

<p>I think it's very presumptive to say that this would help the obesity epidemic. The obese are not stupid. They are not kidding themselves that they are eating healthy when they are not. Nobody eats a Big Mac or a big plate of fettucini alfredo thinking it is low calorie. I don't believe this device would help with anything at all, but would certainly bring out the OCD in some.</p>

http://paleohacks.com/questions/171267/traveling-with-paleo-kids-tips/171329#171329 PaleoDel 2013-01-06T19:35:16Z 2013-01-06T19:35:16Z

<p>If you do dairy, you could also bring string cheese.</p>

http://paleohacks.com/questions/168821/to-the-people-who-have-quit-coffee-permanently-what-substitutes-what-benefits/168822#168822 PaleoDel 2012-12-23T17:49:42Z 2012-12-23T17:49:42Z

<p>I cut out caffeine when I got pregnant. It was easy to do, as I didn't want my baby to get it. I have to say, I didn't really notice a huge difference after I quit. The paleo diet will give you lots of energy. I didn't notice anything until one day I had a cup of coffee -- WOWEE. THEN I noticed a HUGE difference. Caffeine sure is a powerful drug. I'm doing fine without it. You will too. Get lots of sleep and eat a good diet. </p>

http://paleohacks.com/questions/167386/what-are-the-top-5-or-so-things-cw-gets-wrong-about-pregnancy/167782#167782 PaleoDel 2012-12-17T05:05:24Z 2012-12-17T05:05:24Z

<p>I ate way too many grains during pregnancy, so was not strictly paleo, but I did eat lots of healthy fat, raw eggs in a coconut smoothie every day, and plenty of rare meat. I didn't have any morning sickness, no matter what I ate, and neither did my low-fat, underweight mom, so I think it s more about genetics than diet. Jmo. </p>

http://paleohacks.com/questions/165125/pregnancy-acid-reflux-and-not-wanting-to-eat/165162#165162 PaleoDel 2012-12-02T03:10:47Z 2012-12-02T03:10:47Z

<p>I had this problem big time while I was pregnant. I had to really limit my carbs to mitigate the problem. Also eating more fat really seemed to help.</p>

http://paleohacks.com/questions/164750/paleo-make-up-remover/164761#164761 PaleoDel 2012-11-29T17:18:48Z 2012-11-29T17:18:48Z

<p>I don't use a separate makeup remover. I never wear anything waterproof. I find that my regular cleanser with my Clarisonic gets everything out. I don't work too hard to get mascara off. If it stays, it stays. But most everything comes off with regular cleaning. </p>

http://paleohacks.com/questions/160695/would-you-eat-the-marrow-from-grain-fed-but-organic-and-otherwise-groovy-bones/160736#160736 PaleoDel 2012-11-11T21:26:59Z 2012-11-11T21:26:59Z

<p>Yes, I eat it all the time!</p>

http://paleohacks.com/questions/160717/how-to-sneak-in-more-coconut-oil/160735#160735 PaleoDel 2012-11-11T21:13:38Z 2012-11-11T21:13:38Z

<p>I put CO in my shakes in the morning. I don't even melt it first. I'm trying to sneak more of the stuff in for me!</p>

http://paleohacks.com/questions/158743/baby-body-wash-and-other-personal-cleaning-solutions/158763#158763 PaleoDel 2012-10-29T15:06:08Z 2012-10-29T15:06:08Z

<p>It's the SLS (sodium laureth sulfate). It's very drying. And if you had any hair, it would strip it of its luster and color. If I were you, I'd look for something more natural and without the SLS. I know I wouldn't use that product on my baby! </p>

http://paleohacks.com/questions/158746/what-do-folks-think-about-juicing-vegetables-from-the-garden/158761#158761 PaleoDel 2012-10-29T14:55:49Z 2012-10-29T14:55:49Z

<p>Good for the chickens maybe, but you're missing out. Why not just eat the veggies? No juicer required.</p>

http://paleohacks.com/questions/67171/fertile-eggs PaleoDel 2011-09-25T22:04:10Z 2012-10-20T13:54:48Z

<p>I bought "fertile eggs" today at the health food store. What's the difference (besides the obvious)? Are these nutritionally superior to non-fertile eggs?</p>

http://paleohacks.com/questions/155283/canned-tomatoes-why-acceptable/155316#155316 PaleoDel 2012-10-12T17:06:13Z 2012-10-12T17:06:13Z

<p>I'm so used to substituting the best versions of everything, I hardly pay attention. And I avoid tomato from a can because of the BPA issue. You can find it in a jar or tube. Or just chop your own. </p>

http://paleohacks.com/questions/153575/diabetes-type-2-is-paleo-the-best-diet/153624#153624 PaleoDel 2012-10-04T14:42:44Z 2012-10-04T14:42:44Z

<p>For this Type 2 diabetic, the answer is yes. Doctors give diabetics a lot of bad advice, and it sounds like your dad has been on the receiving end of some of it. Good luck!</p>

http://paleohacks.com/questions/152832/period-issue-none-for-years/152837#152837 PaleoDel 2012-09-30T21:07:30Z 2012-09-30T21:07:30Z

<p>Hon, you need to see a doctor ASAP. When was the last time you saw an Ob/Gyn? Check with your doctor, but they will probably want to refer you to an endocrinologist for sure, and possibly an RE if you want to have children. They can do amazing things these days. But see your doctor for sure.</p>

http://paleohacks.com/questions/152569/getting-back-on-paleo-wagon-in-2nd-trimester-of-pregnancy/152620#152620 PaleoDel 2012-09-29T17:31:31Z 2012-09-29T17:31:31Z

<p>Firestorm gave you some great info. I just want to emphasize how very important it is to get some fish oil in daily. I took fermented clo, fish oil and ate some roe whenever I could. What helped me was a morning smoothie almost every day made with coconut milk, vanilla protein powder, two egg yolks, some grass fed butter and liquid fish oil (mine is orange flavored). Add a little cinnamon and ice, and this was something I could drink every day and fit a lot of nutrients in. For some reason, I had trouble with cooked eggs, so the smoothie solved a lot of problems. </p>

http://paleohacks.com/questions/151811/babies-and-paleo-finally-coming-around/151817#151817 PaleoDel 2012-09-25T14:55:53Z 2012-09-25T16:25:08Z

<p>It's definitely a step in the right direction. I would love to see something like this in the U.S., but unfortunately our Government is too beholden to the grain industry. :-( Interesting about the puree. We don't plan to puree any foods when the time comes (just start her sucking and munching on solids), but I'm bookmarking it just in case we change our minds!</p>

http://paleohacks.com/questions/146908/ideas-for-snacks-quick-meals-in-first-few-days-after-new-baby/146915#146915 PaleoDel 2012-09-02T22:43:30Z 2012-09-02T22:43:30Z

<p>I keep a crudite platter with cheese, olives and sausages handy. Also tuna, chicken, eggs and mayo for the respective salads. But the most important things i make in big batches are deviled eggs. All kinds of variations. I often can't cook because of the baby, so being able to slam down a few deviled eggs makes all the difference.</p>

http://paleohacks.com/questions/146211/is-agriculture-the-tree-of-knowledge-from-christian-mythology/146250#146250 PaleoDel 2012-08-30T17:31:13Z 2012-08-30T17:31:13Z

<p>It seems as relevant to me as the fact that Alice ate cakes in Wonderland. And Sam did not like green eggs and ham. I don't make my food choices based on literature. </p>

http://paleohacks.com/questions/145821/how-to-drink-bone-broth-at-work/145922#145922 PaleoDel 2012-08-29T04:08:18Z 2012-08-29T04:08:18Z

<p>I bought a really good thermos and this kept it hot all day. </p>

http://paleohacks.com/questions/143925/does-anyone-do-the-5-2-diet/143943#143943 PaleoDel 2012-08-19T22:04:51Z 2012-08-19T22:04:51Z

<p>Honestly, my main concern would be what "eating normally" for five days means to you. Why not eat healthy every day?</p>

http://paleohacks.com/questions/142775/supplement-that-changed-the-world-for-you/142986#142986 PaleoDel 2012-08-16T01:33:44Z 2012-08-16T01:33:44Z

<p>Vitamin D without question. About 8 years ago, my blood levels of D were too small to measure. I never left the house without head-to-toe full-spectrum sunscreen. I had laryngitis for 3 months and recurring systemic candida and sinus infections that would not ever completely clear up, even after adopting a strict grain-free diet. It wasn't until I started supplementing with D that I even began to get my health back. I also allow myself to get sun now. Never will I go back to those times. Right now I'm acting in a period film and cannot get any sun, so supplementing is more important than ever. I'm a big fan of my fermented CLO, but nothing comes close to the difference vitamin D supplementation has made in my life.</p>

http://paleohacks.com/questions/142338/will-if-affect-my-milk-supply PaleoDel 2012-08-12T21:23:08Z 2012-08-13T08:02:17Z

<p>I have a beautiful 13-week-old daugher whom I breastfeed and pump/bottle feed. All the "common wisdom" says I need to take in all these extra calories in order to breastfeed, which I have absolutely not found to be true. I have tons of extra milk and a huge freezer stash. Now, there have been a few times lately when I have done an IF kind of by accident. I absolutely had no time to eat until dinner. And I felt GREAT!! I have not found this to diminish my supply at all, but it has only been a couple of times. Does anybody have any experience in this area? I'm still drinking tons of water, and made sure I took some coconut oil today. </p> <p>I should add that I used to IF before I became pregnant and do miss it.</p> <p>Any experiences with this greatly appreciated!</p>

http://paleohacks.com/questions/141284/what-do-you-put-on-your-body-and-your-face/142365#142365 PaleoDel 2012-08-12T23:36:41Z 2012-08-12T23:36:41Z

<p>Coconut oil. That is all. ;-)</p>

http://paleohacks.com/questions/76873/i-hate-raw-butter-how-much-am-i-missing-out/200185#200185 PaleoDel 2013-06-18T05:20:44Z 2013-06-18T05:20:44Z

Thanks. I wish I liked the raw butter, I really wanted to, but the taste just makes me gag. And I guess it makes sense to stick with regular grass-fed since I rarely consume butter unheated anyway. I have yet to try goat milk, but it's on my list.

http://paleohacks.com/questions/76873/i-hate-raw-butter-how-much-am-i-missing-out/95622#95622 PaleoDel 2013-06-18T05:19:04Z 2013-06-18T05:19:04Z

I love Kerrygold too. I wish that raw butter tasted as good, but for now I'll stick with the Kerrygold.

http://paleohacks.com/questions/199617/just-cant-budge-the-bulge/199622#199622 PaleoDel 2013-06-17T21:04:49Z 2013-06-17T21:04:49Z

Correct me if I'm wrong, but I don't believe a woman can add that much muscle that quickly, so I doubt if the problem is muscle gain. Yet.

http://paleohacks.com/questions/189038/spam-vote-to-close-new-diet-idea-that-could-work PaleoDel 2013-04-02T13:48:32Z 2013-04-02T13:48:32Z

Seriously, why is this still here? Please delete.

http://paleohacks.com/questions/187903/spam-trolling PaleoDel 2013-03-27T13:38:23Z 2013-03-27T13:38:23Z

Please, why can't these posts be deleted in their entirety? And why can't the troll be locked out??

http://paleohacks.com/questions/187126/why-do-we-want-to-lose-weight PaleoDel 2013-03-23T06:28:25Z 2013-03-23T06:28:25Z

This seems more like an essay than a question.

http://paleohacks.com/questions/186482/natural-sunbathing-as-part-of-the-paleo-lifestyle PaleoDel 2013-03-21T21:18:27Z 2013-03-21T21:18:27Z

Why the disclaimer about looking younger?

http://paleohacks.com/questions/186817/do-we-realy-need-fucking-organic PaleoDel 2013-03-21T16:21:18Z 2013-03-21T16:21:18Z

You're a professional writer, right? Poet I'm guessing.

http://paleohacks.com/questions/186240/im-actually-a-little-worried-about-our-bill-bailey PaleoDel 2013-03-19T02:56:01Z 2013-03-19T02:56:01Z

Please don't feed the trolls. I doubt he is anything that he says he is.

http://paleohacks.com/questions/184042/is-it-normal-for-a-20-year-old-to-have-a-crush-and-attraction-to-a-16-year-old-l PaleoDel 2013-03-08T15:07:49Z 2013-03-08T15:07:49Z

Isn't there any way these kinds of posts can be removed, not just closed?? This one wasn't so bad, but the pornographic ones are really getting to me.

http://paleohacks.com/questions/181303/have-you-guys-seen-this-video PaleoDel 2013-02-23T03:04:50Z 2013-02-23T03:04:50Z

Plus, it's not a real question.

http://paleohacks.com/questions/180041/kerry-gold-yey-or-nay/180057#180057 PaleoDel 2013-02-17T18:42:57Z 2013-02-17T18:42:57Z

If only I knew what that means . . . .

http://paleohacks.com/questions/176796/carrageenan-what-the-f PaleoDel 2013-01-30T19:38:10Z 2013-01-30T19:38:10Z

Why are you drinking those kinds of products anyway?

http://paleohacks.com/questions/176796/carrageenan-what-the-f/176803#176803 PaleoDel 2013-01-30T19:37:17Z 2013-01-30T19:37:17Z

So Ray Peat is like a stopped clock?

http://paleohacks.com/questions/175259/paleo-and-mental-acuity-in-maths/175289#175289 PaleoDel 2013-01-25T22:44:44Z 2013-01-25T22:44:44Z

I agree. I was a mathlete all through school and ate a seriously non-paleo diet growing up.