most recent 30 from http://paleohacks.com 2013-05-24T01:45:19Z http://paleohacks.com/feeds/user/686 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/174124/help-im-new-and-confused/174130#174130 Michelle 2013-01-18T01:29:43Z 2013-01-18T01:29:43Z

<p>Dan, being on the PHD diet are you still able to be fat adapted?</p>

http://paleohacks.com/questions/65843/what-are-you-still-confused-about/65846#65846 Michelle 2011-09-18T23:32:00Z 2011-09-18T23:32:00Z

<p>YES! How much FAT! what about good ol grassfed saturated fat! Some do some stay away, coconut oil some do some say NO WAY, at times the whole 'paleo" itself feels confusing. Also DO calories count? some say yes some say no... :)</p>

http://paleohacks.com/questions/15188/are-you-an-ethical-predator/15197#15197 Michelle 2010-12-02T20:12:39Z 2010-12-02T20:12:39Z

<p>I completely agree! Since going Primal I have questioned my butchers, egg farmers etc on their humane practices. For me this just happened after seeing Food Inc. and now I'm much more aware of this and it just feels right to be! </p>

http://paleohacks.com/questions/3236/how-much-exercise-is-too-much/5651#5651 Michelle 2010-06-04T20:58:27Z 2010-06-04T20:58:27Z

<p>New to Paleo - Primal (Enjoying it!)</p> <p>Quick question in regards to Crossfit training and Primal lifestyle.</p> <p>Is crossfit Primal? Are the workouts pretty much High intensity most of the time?</p> <p>I like the idea and enjoy high intensity workouts, now that I'm reading the Primal Blueprint and the 75% heart rate zone idea, I'm feeling a little confused... would anyone like to clarify? OR is there really no right or wrong :)</p>

http://paleohacks.com/questions/2276/how-strict-are-you-about-paleo/4044#4044 Michelle 2010-05-02T02:09:01Z 2010-05-02T02:09:01Z

<p>A couple of months (still learning). I avoid,processed foods, grains, rice, pasta. I do eat Greek yogurt 2-3x a week with curd...I cook with dabs of butter now looking for grass fed beef tallow...my treat is pure dairy icecream, 2x a month and 80% chocolate here and there...eating a lot of greens grass fed proteins and farm raised eggs from a local farmer..some fruit and nuts...fish oil from Nutisea...enjoying it so I would say I'm about a 4/5</p>

http://paleohacks.com/questions/43007/hack-my-night-wakings/43012#43012 Michelle 2012-03-03T21:33:31Z 2012-03-03T21:33:31Z

Antti, did you add starchy carbs (yams, rice white potato)?

http://paleohacks.com/questions/68827/stubborn-body-fat-picture Michelle 2011-10-06T03:39:18Z 2011-10-06T03:39:18Z

@ Quilt ... How do you take the K2 and turmeric as a supplement or add it to coconut oil topically...I have the exact same look (after letting go of 80lbs!!) I'm 45 so I thought that I was going to live with it..however if there may be a cure, that would be awesome!

http://paleohacks.com/questions/63984/lc-hf-and-cellulite/64097#64097 Michelle 2011-09-18T20:58:35Z 2011-09-18T20:58:35Z

@ Quilt - How much bone broth do you drink daily? I just started a couple of months ago making (broth from grassfed/finished), I have lost 80lbs (been that way for a year now!) I'm 45 and have wonderful muscle tone,, however that bit of loose skin look, especially around the 4pack! I will look into Carlson K2 as well, thank-you!

http://paleohacks.com/questions/12136/has-anyone-tried-adaptogens/12138#12138 Michelle 2010-10-13T23:43:39Z 2010-10-13T23:43:39Z

Excellent response Kamal! I agree

http://paleohacks.com/questions/4765/dealing-with-subcutaneous-fluid/4768#4768 Michelle 2010-06-24T01:48:18Z 2010-06-24T01:48:18Z

I agree .... it is a friendly reminder at THAT :) !!! it is what is...all the matters is we now chose a much healthier lifestyle to take us to the next stage...I also feel the same way about the stretch marks

http://paleohacks.com/questions/4428/what-is-the-biggest-downside-to-being-paleo/4434#4434 Michelle 2010-06-10T21:37:21Z 2010-06-10T21:37:21Z

Kale chips work also!!!!

http://paleohacks.com/questions/4267/any-non-paleo-foods-you-wont-give-up/4276#4276 Michelle 2010-05-07T20:04:40Z 2010-05-07T20:04:40Z

How about Kale chips

http://paleohacks.com/questions/4346/reply-to-meddlesome-old-woman Michelle 2010-05-07T20:02:14Z 2010-05-07T20:02:14Z

You made my day! :)