User paleorrific - PaleoHacks.com most recent 30 from http://paleohacks.com 2013-06-19T07:01:55Z http://paleohacks.com/feeds/user/7019 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/97860/my-bowels-dont-like-paleo/97921#97921 Answer by paleorrific for My bowels don't like Paleo paleorrific 2012-02-15T20:16:06Z 2012-02-15T20:16:06Z <p>try adding in bone broth. spinach always makes me poop.a BIG spinach salad with dinner the night before and I'm definitely having a glorious BM the next morning :)</p> http://paleohacks.com/questions/78547/gravy-keeping-it-paleo/78554#78554 Answer by paleorrific for Gravy - Keeping it Paleo? paleorrific 2011-11-21T07:22:21Z 2011-11-21T07:22:21Z <p>I use arrowroot powder instead of flour to make a rue.</p> http://paleohacks.com/questions/59677/trying-whole-30-with-my-girlfriend-starting-monday-has-anyone-else-does-this-s/59799#59799 Answer by paleorrific for Trying whole 30 with my girlfriend starting monday... Has anyone else does this successfully as a couple paleorrific 2011-08-21T18:18:56Z 2011-08-21T18:24:05Z <p>My boyfriend and I started eating paleo cold turkey this January and never looked back. The first few weeks were a little rough. We definitely took our cravings out on each other a bit. But we'd laugh afterwards, and the cravings eventually went away. </p> <p>We each had a crutch that we used whenever we had a craving. I'd stuff my face with shredded coconut flakes and he'd eat a whole grapefruit (sometimes 4 or 5 a day!). It got us through the transition period. We weaned ourselves off our crutches pretty quick but they really came in handy at first ;)</p> <p>My biggest suggestion is just to be really forgiving of each other. Since you'll both be going through withdrawals and vicious mood swings, cut each other some slack and dont take any outbursts personally ;)</p> <p>Also dont offer up any unsolicited tips for refinement of the diet. If you notice she could be more compliant here or there, dont bring it up. Wait till she mentions something like she isn't getting the results she expected or comes to you asking for help. </p> <p>I wasn't quite as solid as my boyfriend right off the bat. I'd waiver and have something pretty sweet or indulge in too much red wine. It took me a little longer to get comfortable with a strict paleo diet... but I came around ;) So be patient and support whatever changes she does make even if she's not 100% paleo.</p> <p>Hope this helps! Good luck!</p> http://paleohacks.com/questions/97860/my-bowels-dont-like-paleo/97887#97887 Comment by paleorrific paleorrific 2012-02-15T20:14:43Z 2012-02-15T20:14:43Z careful with this stuff though... not a permanent fix. dont recommend using it everyday.