most recent 30 from http://paleohacks.com 2013-05-23T17:02:51Z http://paleohacks.com/feeds/user/714 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/4167/specific-exercise-regimen/4187#4187 Nick 2010-05-04T21:44:57Z 2010-05-04T21:44:57Z

<p>Monkey bar gym is awesome despite their vegan diet recommendations. They post workouts every day and help you improve monthly. I do their workouts 2-3 times per week. <a href="http://monkeybargym.com/full-body-workouts.html" rel="nofollow">http://monkeybargym.com/full-body-workouts.html</a></p> <p>I try to incorporate some more balance/strength work from Ido Portal's stuff 2 times per week. <a href="http://idoportal.blogspot.com/" rel="nofollow">http://idoportal.blogspot.com/</a></p> <p>Every other day I do (2-3 times per month "hot") yoga! Which I think is a must for everyone! If there is one activity which has helped me in every other physical endeavor I have ever attempted it is yoga.</p>