most recent 30 from http://paleohacks.com 2013-05-20T15:22:43Z http://paleohacks.com/feeds/user/7491 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/60688/proper-balance-of-hdl-ldl-and-total-chol John Neal 2011-08-25T21:37:15Z 2011-08-27T12:15:53Z

<p>I adopted the Paleo diet 10 months ago at age 60 because of a total cholesterol of about 280. I use some grass fed and some factory beef but am pretty good about it. I eat a ton of nuts, esp cashews and almonds and I eat a ton of spinach. I also a variety of supplements -- Krill oil, blueberry, tart cherry and a 5-10,000 units/day of D (genetic issue).</p> <p>My latest tot chol is 190, Trig 47, HDL 33, LDL 148</p> <p>I have 7 acres and am active in a paleo kind of way though I don't exercise per se.</p> <p>Seems my HDL is low and the LDL is high and I don't know what to change to bring it in line.</p> <p>Any suggestions - I'm pretty rigorous in only one cheat meal a week.</p> <p>Thx</p>