most recent 30 from http://paleohacks.com 2013-06-18T06:12:39Z http://paleohacks.com/feeds/user/8820 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/74299/failed-at-making-bone-broth Lily 2011-11-02T14:22:09Z 2012-08-16T16:20:19Z

<p>Hey.</p> <p>I really need help. I have watched several videos on how to make it-seems so easy, but not the case in reality</p> <p>SO i bought soup bones.Heres what i did:</p> <p>1.Put water in a pan, added salt 2.Then i added the bones (my pan/pot is too small, so the bones were not totally covered with the water 3.Let it boil for a couple of hours-nothing happened 4.Went to the shop and bought apple vinegar and added it 5.Let it boil for another couple of hours 6. Turned up the heat occaasionally to see if anything changes</p> <p>I gave up.And i ate the minimal amounts of meat the were, and i got small pieces of cartilage too.</p> <p>COuld it be that the bones were not the right type???</p> <p>Yesterday i tried with different bones aswell..still nothing, although i didn't put salt and vinegar then.</p> <p>Is it about the timing or smth, cause i really want some bone broth :(</p>

http://paleohacks.com/questions/71895/spasm-after-going-to-the-bathroom-warning-may-be-tmi/75019#75019 Lily 2011-11-05T13:08:22Z 2011-11-05T13:08:22Z

<p>This might not be completely a metabolic/ digestive problem.It quite possibly is related with muscles and pelvic floor, which could be too tense or some sacral nerves are innervating it in the wrong way. Perhaps try going to the bathroom and doing everything in a squatting position-things will come out better.Check your spine and pelvic tilt. Also, your colon might be deformed, like twisted-so this makes it harder for everything to come out-can't really do anything about that. I think people label everything too easily IBS, when the reasons could be else...</p>

http://paleohacks.com/questions/59729/has-anyone-done-a-bone-broth-fast/74551#74551 Lily 2011-11-03T11:08:12Z 2011-11-03T11:08:12Z

<p>Excuse me for this question, but...can i eat only bone broth(gelatine) and get all the vitamins.My aim is not to go to the toilet, to reduce the stress from pelvic floor.</p> <p>Or would i become seriously deficient from everything?</p>

http://paleohacks.com/questions/74299/failed-at-making-bone-broth/74550#74550 Lily 2011-11-03T11:05:04Z 2011-11-03T11:05:04Z

<p>Thank you people.Putting it the fridge was a succes, too bad i poured it over with large amounts of salt trying to get it to become jelly like while heating ! :D</p> <p>No money for crock pots :/</p>

http://paleohacks.com/questions/74299/failed-at-making-bone-broth/74331#74331 Lily 2011-11-02T15:56:20Z 2011-11-02T15:56:20Z

<p>Yes i was waiting it to become jelly like, but it stayed completely liquid. It should become at least a little solid after 5 hours , at least in the videos it was already.I guess i'll just put it in the fridge and see what happens</p>

http://paleohacks.com/questions/66208/where-could-i-find-information-about-how-foraging-indigenous-people-prepare-their Lily 2011-09-20T14:57:49Z 2011-09-23T20:09:18Z

<p>I really hope this is on topic.</p> <p>I am looking for info on how the people who live in the wild prepare with food their women. I have read several things about it, but i just can't seem to find anything at the moment.I hope somebody has suggestions, where i could look it up... Please.. Big thanks</p>

http://paleohacks.com/questions/66208/where-could-i-find-information-about-how-foraging-indigenous-people-prepare-their/66899#66899 Lily 2011-09-23T20:09:18Z 2011-09-23T20:09:18Z

<p>Ok..so i can't get peace with this. I remember reading somewhere things like" they started to feed their women 6 months before trying to get pregnant" ....... it bugs me i can't find this, sorry, i want to get the topic up, in case somebody happens to know.. I usually read whole health source, but it doesn't seem to be there :S</p>

http://paleohacks.com/questions/66208/where-could-i-find-information-about-how-foraging-indigenous-people-prepare-their/66267#66267 Lily 2011-09-20T19:03:19Z 2011-09-20T19:03:19Z

<p>I'll check them out later, thank you for all!</p> <p>Any further info is kindly accepted :D</p>

http://paleohacks.com/questions/66208/where-could-i-find-information-about-how-foraging-indigenous-people-prepare-their/66317#66317 Lily 2011-09-21T10:59:02Z 2011-09-21T10:59:02Z

too naive to hope there is a free online version for this :D ?

http://paleohacks.com/questions/66208/where-could-i-find-information-about-how-foraging-indigenous-people-prepare-their/66227#66227 Lily 2011-09-20T19:01:04Z 2011-09-20T19:01:04Z

I appreciate your effort :) i already have this book..i would need a bit more.Any blogs, single articles?