most recent 30 from http://paleohacks.com 2013-06-19T17:18:49Z http://paleohacks.com/feeds/user/9259 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/200224/paleo-granola-in-the-uk/200285#200285 Renee 2013-06-18T10:43:06Z 2013-06-18T10:43:06Z

<p>I can't help as I don't live in the UK. But if yo can't find any, maybe you could make some yourself? Would probably taste way better. <a href="http://eatdrinkpaleo.com.au/our-favourite-paleo-muesli-granola-recipe/" rel="nofollow">http://eatdrinkpaleo.com.au/our-favourite-paleo-muesli-granola-recipe/</a></p>

http://paleohacks.com/questions/199889/temporary-food-intolerance-after-abstaining-dairy-oats-beans/199906#199906 Renee 2013-06-15T11:29:34Z 2013-06-15T11:29:34Z

<p>As I've read, the body adjusts its enzyme production to the diet it's being fed. So a food that you used to be fine with might give you issues after a period of avoiding it. I asked a similar question a while back, here: <a href="http://paleohacks.com/questions/76767/cant-wrap-my-head-around-one-aspect-of-robb-wolfs-30-day-challenge#axzz2W5slgUOc" rel="nofollow">http://paleohacks.com/questions/76767/cant-wrap-my-head-around-one-aspect-of-robb-wolfs-30-day-challenge#axzz2W5slgUOc</a></p>

http://paleohacks.com/questions/199619/why-is-my-poop-so-hard-and-dry-but-i-drink-so-much-water/199656#199656 Renee 2013-06-13T11:14:05Z 2013-06-13T11:14:05Z

<p>More fat and possibly some MAGNESIUM like Natural Calm, which draws water into the stool. </p>

http://paleohacks.com/questions/199649/paleo-and-breastfeeding-losing-my-milk/199655#199655 Renee 2013-06-13T11:13:05Z 2013-06-13T11:13:05Z

<p>So many sources of carbs besides grains. Yams, squashes (winter and summer), rutabaga, parsnips, turnips, carrots, beets, plantain, banana, taro, cassava. You get the drift. </p> <p>Also some people find white rice ok and pretty safe. I eat it a couple times a week. </p> <p>Adding fats - I cook all my veg in fats (ghee, coconut oil, animal fats), buy fatty cuts of meat (marbled ground meat, skin-on chicken thighs) and add foods like bacon, avocado and olives to my meals. If you tolerate nuts they are another high-fat source. </p>

http://paleohacks.com/questions/176016/once-my-gut-is-in-spasm-how-best-to-treat-it Renee 2013-01-26T22:36:36Z 2013-06-13T00:22:01Z

<p>I figured since a number of people on here have IBS you might have some treatment ideas for me. I think I ate too much fat yesterday, as my stool was looser today and my colon squeezed into the all-familiar spasm (upper right side) that typically sticks around for the next 24 hours. What are some ideas/meds/tips and tricks to relax that spasm. I usually do any of the following:</p> <p>-epsom salt bath -massage -rub in Musclecare cream -if it's horrifically bad, take 1/2 an Immodium, but that just makes me constipated the next day and doesn't even help the spasm all that much</p> <p>Is there anything else I can try besides just waiting it out. I was really hoping to go out tonight! </p>

http://paleohacks.com/questions/197726/zoloft-and-constipation Renee 2013-05-28T23:55:21Z 2013-06-12T10:22:00Z

<p>Hi there, I have IBS and anxiety. Doctor just tried me on a low dose of Zoloft (sertraline, an SSRI) for the anxiety, but it's making me extremely constipated. He said to give it 2 weeks for side effects to subside, but I'm on day 9 and wondering if I should bother continuing if this is how my body reacts to this drug. Because of my IBS and sensitivity to trapped gas, constipation is pretty much the worst side effect possible for me. I am barely sleeping because of discomfort. I have boosted my Natural Calm, to no avail. </p> <p>I'm not looking for suggestions about treating constipation, but more like, does anyone know if a side effect like that is indicative of how I react to this drug generally (in which case I'll stop taking it), or could it actually go away in two weeks? </p>

http://paleohacks.com/questions/199241/has-anyone-here-tried-biofeedback-for-ibs-anxiety-stress-or-anything-else Renee 2013-06-10T10:59:51Z 2013-06-10T22:03:18Z

<p>I'm considering trying it, wondering what other peoples' experiences have been. </p>

http://paleohacks.com/questions/199135/very-uncomfortable-in-my-body-pics-included/199149#199149 Renee 2013-06-09T09:22:29Z 2013-06-09T09:22:29Z

<p>You might want to read one of Geneen Roth's books. Body acceptance is a biggie, but so key. </p>

http://paleohacks.com/questions/199039/chocolate-hyper-vigilance/199048#199048 Renee 2013-06-08T13:36:58Z 2013-06-08T13:36:58Z

<p>I would think it's mostly the caffeine (with a bit of sugar, depending on what you're eating) that is ramping up your stress response. </p>

http://paleohacks.com/questions/198902/writing-a-paper-for-school-about-paleo-lifestyle-a-few-quick-questions-if-you-d/199000#199000 Renee 2013-06-08T01:35:54Z 2013-06-08T13:18:11Z

<p>Female, 37</p> <p>Supplements - vit D, selenium, multivitamin, Prescript Assist probiotic, fish oil, Natural calm if I'm constipated</p> <p>Frustrations - that even though I am so strict with my diet, I'm still suffering. Also hate how much I'm spending on food lately .</p> <p>Do you workout? How do you classify your style of workout? - commute to work/errands by bike - just rejoined a new Equinox gym in my city, will mostly do classes - yoga, dance-insipred and strength-training workouts. - after-dinner walks to destress and digest - need to do these more this summer</p> <p>What are your ultimate goals when it comes to health and fitness? - manage IBS and stress - keep active and agile - maintain bone density and muscle mass - maintain weight </p> <p>What are your fears when it comes to health and fitness? That despite eating paleo... - I will never manage my IBS, which is the single biggest killer to my quality of life - I wont be able to have a normal relationship because of my digestive illness and all the issues it creates for me, ways it holds me back from socializing, travelling, eating out, being happy. That every day will be a sick day for me. </p>

http://paleohacks.com/questions/198862/anybody-want-to-just-get-up-and-go/198999#198999 Renee 2013-06-08T00:00:35Z 2013-06-08T00:00:35Z

<p>I have that thought a lot. Living in a big city, working at a computer, bad weather, stress... you just think ESCAPE. </p> <p>But like you, I have a chronic illness, and I think sometimes that feeling comes from wanting to escape myself and the suffering my body causes me. And I know that if I were lying on a beach, I'd feel better than I do in the office, but I'd still be me, with the same issues. "Wherever you go, there you are." </p> <p>In the meantime, go to a restorative, gentle yoga class if you can. Getting warm, relaxing, breathing - it's not Bali but it helps. </p>

http://paleohacks.com/questions/198848/catered-lunches-are-killing-me Renee 2013-06-06T23:26:23Z 2013-06-07T05:57:12Z

<p>I'm in a new job that involves a lot of all-day meetings with catered lunches. I'm new to the role and it's a corporate environment so I'm trying to 'fit in'. But I am really sensitive to, well, everything, but especially garlic &amp; onion, and it seems like I end up doubled over with gas pain after every one of these lunches. I try to be so careful but I suspect the buffet standards like chicken and salmon are usually seasoned with garlic. And then I'm sitting in meetings the rest of the afternoon, so the gas just doesn't pass. I have not passed any gas in the last 8 hours since I ate lunch and I am not having fun. </p> <p>I chew fennel seeds after I eat (keep in my purse, don't seem to do a thing) and drink peppermint tea. I never noticed much of a difference Beano but thinking I should just buy it again and take it anyway. Is there any brand of digestive enzyme that really helps with FODMAPS? It's one thing to avoid eating them when I'm cooking for myself, but I don't how to avoid these corporate lunches and they are killing me, man. </p>

http://paleohacks.com/questions/198640/what-say-you-of-this/198641#198641 Renee 2013-06-05T13:10:47Z 2013-06-05T13:10:47Z

<p>Here's what Chris Kresser had to say on his Facebook page: </p> <p>"You may have seen the WSJ piece today on a study claiming vegetarians live longer than meat-eaters. Those studies are notoriously confounded by the 'healthy user effect' (i.e. since meat has been viewed as 'bad' for the past few decades, vegetarians are more likely to avoid other behaviors perceived as unhealthy, like smoking, lack of physical activity, etc.)</p> <p>A much better study would compare lifespan amongst vegetarians and omnivores that are all health-conscious, since that would reduce the influence of this healthy user effect. Fortunately, that study has been done. Researchers compared 11,000 vegetarians and omnivores that shop at health food stores. They found that both groups lived longer than the general population, but that there was no difference in lifespan between the omnivores and vegetarians.</p> <p>So the next time someone links to a study claiming that vegetarians live longer than meat-eaters, you can send them this one: <a href="http://www.ncbi.nlm.nih.gov/pubmed/8842068" rel="nofollow">http://www.ncbi.nlm.nih.gov/pubmed/8842068</a> " </p>

http://paleohacks.com/questions/198378/breakfast-issues/198487#198487 Renee 2013-06-04T09:33:36Z 2013-06-04T09:33:36Z

<p>I'm into either fish, chicken or ground meats for breakfasts, with veg and maybe a slice of bacon or avocado. By ground meats I mean ground-up lamb, beef, elk, bison, turkey or chicken. The white meats, with some sage and thyme in them are kinda like having scrambled eggs for breakfast. Just mild and easy. I'll often eat them over spaghetti squash. They are simple and fast to cook and you can make big batches for the week. </p>

http://paleohacks.com/questions/198465/bananas-giving-me-heartburn/198486#198486 Renee 2013-06-04T09:27:16Z 2013-06-04T09:27:16Z

<p>I had heartburn the other night so I was googling home remedies. Interestingly, bananas often come up as both a cause and a cure for heartburn. Since you seem to be experiencing the former....I'd stay stop eating bananas. </p> <p>Ginger, licorice, baking soda, and apple cider vinger with honey were some of the remedies I read about. </p>

http://paleohacks.com/questions/198343/do-foods-you-used-to-love-now-taste-gross/198360#198360 Renee 2013-06-03T10:53:26Z 2013-06-03T10:53:26Z

<p>Agree. All those fake foods just taste gross to me, not tempting at all. Used to love Reese's peanut butter cups, now they just taste like sugar and chemicals. Almond butter smeared on dark chocolate works much better. </p>

http://paleohacks.com/questions/170837/launching-a-paleo-restaurant-why-not Renee 2013-01-04T18:18:14Z 2013-06-03T00:59:52Z

<p>Hi there, I'm toying with the idea of launching a paleo cafe/deli or resto in downtown Toronto. Just bouncing ideas around at this point with a chef friend. What I'm trying to figure out is whether the demand is there. In mind my, there have got to be many health-minded urban profesionals/hipsters who want to eat this way but, like me, often lack the time or inclination to make bone broth, ferment veggies, slow-cook stews, etc. Imagine a place where you could take away a quart of low-FODMAP broth or offal stew, or order a steak and veg knowing no grain oils were used to cook them them. Or grab a coffee with coconut milk and a Paleo baked good in the afternoon. </p> <p>To me, there is obvious demand and no supply - at least in Toronto there is no 100% Paleo/ancestral restaurant. So as I see it, it's a no brainer. Any thoughts on this? Will demand wane over time? Will the profit margin be too slim (although I'm not adverse to serving booze at dinner)? Is anyone who opens a restaurant a fool no matter what they are serving? </p> <p>Send me your thoughts! </p>

http://paleohacks.com/questions/198136/how-would-you-change-the-diet-of-a-potential-astronaut/198187#198187 Renee 2013-06-01T20:39:28Z 2013-06-01T20:39:28Z

<p>I'm not sure what kind of feedback you're expecting by posting a non-Paleo diet plan on a Paleo website. You'd be much better off ditching the protein powder, tofu and soy burgers and consuming some actual meat. I'd also add some greens to this diet. </p>

http://paleohacks.com/questions/198155/new-to-paleo-where-to-begin/198168#198168 Renee 2013-06-01T16:37:41Z 2013-06-01T16:37:41Z

<p>Read more books and blogs. There are zillions. Mark's Daily Apple is a great site. Practical Paleo is a great book. And keep visiting this site - lots of great info, especially if you use the 'search' field at the top right. </p>

http://paleohacks.com/questions/90765/orange-yolks-in-toronto Renee 2012-01-16T18:18:26Z 2013-05-29T21:47:50Z

<p>I live in Toronto and I buy a few different brands of free-range eggs at Healthy Butcher, Kensington Market etc. There's all fine. HOWEVER, when I was in Vancouver over the holidays I bought some amazing eggs from Maple Hill Farms in BC, with vivid orange yolks that were bursting with flavour. Where can I get me some eggs like that in the T dot? </p> <p>I've added a bounty because I'm still on the hunt for amazing eggs in Toronto and haven't heard any actual suggestions yet. </p>

http://paleohacks.com/questions/197629/gluten-intolerance-query/197640#197640 Renee 2013-05-28T09:25:50Z 2013-05-28T09:25:50Z

<p>I'm thinking now that you know this and remove gluten, she'll start to really thrive. </p>

http://paleohacks.com/questions/197309/is-this-tyson-product-on-paleo-diet/197338#197338 Renee 2013-05-25T16:17:04Z 2013-05-25T16:17:04Z

<p>Could you just ask your parents to buy an actual chicken? As opposed to: </p> <p>INGREDIENTS: Boneless, skinless chicken breast with rib meat, water, seasoning [maltodextrin, sea salt, dextrose, onion powder, garlic powder, yeast extract, soy sauce powder (soy sauce {wheat, soybeans, salt}, maltodextrin, salt), gum arabic, natural mesquite smoke flavor, grill flavor (from sunflower oil), modified corn starch, lactic acid], modified food starch, sodium phosphates. GLAZED: Water, maltodextrin, sea salt, modified corn starch, dextrose, sugar, natural mesquite smoke flavor, caramel color, xanthan gum.</p>

http://paleohacks.com/questions/92048/blastocystis-hominis-be-gone-edit-with-an-update-and-new-question Renee 2012-01-22T23:33:31Z 2013-05-22T16:47:12Z

<p>Hi all, this isn't a strictly Paleo question but since you all know so much about colonic health, I thought you may have some insights. I've had IBS for 15 years - onset corresponded with anorexia at age 20. Done lots of testing and treatments for it, but still really struggling. </p> <p>Stool tests in 2006 and just recently in November 2011 showed the presence of a parasite, blastocystis hominis. Which apparently lots of people are walking around with and which may or may not be symptom-causing. Since otherwise my bacterial profile isn't too bad (low in a few good ones, but no bad ones), my naturopath figures it's worthwhile to try to eradicate the b.hominis to see if that improves my IBS. </p> <p>He prescribed a herbal mix consisting of: black walnut hulls, paracress, usnea, oregon grape, white atractylodes and licorice, along with 4 drops oregano oil twice a day. 2 hours apart from when I take my probiotic. This was back in December right before Xmas vacation, I was super stressed at work which always worsens my gut, and also I think oregano oil is just too strong for me - my gut felt super irritated, I was constipated but the stools I did have were liquid, so I quit both the herbal tincture and the oregano oil for a while so I would be in better shape for my vacation. </p> <p>Well, now I'm back to wanting to get rid of this parasite. I'm not seeing the naturopath right now (long story), but wondering if I should go back to taking JUST the black walnut tincture. Is that enough to get rid of b.hominis? Anything else I should try? A previous naturopath gave me something called Artestatin for it, but clearly it didn't work since that was in 2008 and I still have nasty critter. </p> <p>UPDATE: I am still taking these herbs from my naturopath, but the more I read about b.hominis, the more I'm reading that herbs don't work. In fact it seems most treatments don't work. My gastroenterologist wants me to do 14 days on Flagyl (metronizadole) but what I've read suggests it's not very effective - less that 30%. And it's a strong antibiotic so may do more damage than good. The drugs that seem more effective are not available in Canada. But maybe Flagyl is not so bad and I need to stop getting all my medical advice from scary internet sites. IF ANYONE HAS ANY RESOURCES/EXPERIENCE with B.HOMINIS and the BEST TREATMENTS FOR IT, PLEASE LET ME KNOW. </p>

http://paleohacks.com/questions/196617/is-it-possible-to-get-all-of-your-carbs-from-fruit-and-not-be-vitamin-deficient/196640#196640 Renee 2013-05-21T10:23:46Z 2013-05-21T10:23:46Z

<p>Just curious, have you had a diagnosis, like chrohn's or colitis? Blood in the stool shouldn't be taken lightly. </p> <p>I think you should focus on soluble fiber sources (ie yams,squash, carrots, beets) and avoid the insoluble. And yes juicing your greens would be a good way of getting the benefits from them without that insoluble fiber which can irritate the gut. </p>

http://paleohacks.com/questions/196596/how-to-spice-up-an-avocado-snack-meal/196639#196639 Renee 2013-05-21T10:10:38Z 2013-05-21T10:10:38Z

<p>I sprinkle different herbs on my avocados, like coriander seed, smoked paprika, coconut aminos or gluten-free worcestshire. </p>

http://paleohacks.com/questions/169013/how-to-stop-consuming-alcohol/196477#196477 Renee 2013-05-20T12:18:14Z 2013-05-20T12:18:14Z

<p>WQD (Want to Quit Drinking) is also a great forum. </p>

http://paleohacks.com/questions/169013/how-to-stop-consuming-alcohol/196476#196476 Renee 2013-05-20T12:17:58Z 2013-05-20T12:17:58Z

<p>WQD (Want to Quit Drinking) is also a great forum. </p>

http://paleohacks.com/questions/196426/good-brand-of-magnesium-topical-cream Renee 2013-05-20T00:43:37Z 2013-05-20T02:40:52Z

<p>I find epsom salt baths helpful for easing the colon spasm I get with IBS. For obvious reasons I don't take baths in the summer - way too warm in my apartment as it is. So I figure a cream I could rub on my abdomen would be a good substitute. I googled "magnesium topical cream" and they clearly exist, but can anyone recommend a brand? (I can't it orally - the laxative effect makes my colon even crampier.) </p>

http://paleohacks.com/questions/195433/does-anyone-else-feel-that-paleo-underplays-the-role-of-the-mind-in-gut-function Renee 2013-05-13T00:31:25Z 2013-05-14T21:46:13Z

<p>Ok, this is a bit of a rant, but I'm mad at myself/the world right now. I feel like I got duped by Paleo into the belief that my IBS could be resolved by changing my diet. For years, I'd been told/read that IBS was largely tied to emotions, the nervous system, stress etc. Then Paleo came along, with all these stories of IBS recovery by eliminating/adding certain foods, and I actually felt hopeful. Well, it's been a couple years now and I honestly can say I feel no improvement (and I was eating pretty close to Paleo before learning about Paleo anyway, it's been 17 years since I ate SAD). And i'm just feeling very scared because NOTHING helps. I know I have anxiety, and I feel that in my gut. I might be starting on trazodone this week, after a year on cipralex which just gave me a bunch of side effecs and didn't really help. And I hate that this comes down to me pinning my hopes on the next drug. </p> <p>I'm also so confused by the advice in the Paleosphere telling me to eliminate starchy carbs/eliminate insoluble fibre and increase starchy carbs/eliminate both etc. I'm just beyond confused. I'm pretty sure I don't have SIBO (tested negative in the past) but everythng makes me bloat. But I am starting to suspect it's more about the state of my gut when I sit down to a meal. I.e. not relaxed. </p> <p>Is there anyone else out there who found that diet didn't help their IBS, that it took meditation or yoga or some other big mind-altering life-changing practice to get their guts to function (both of which I've tried, but don't keep up a regular practice.) Also, any thoughts on trazodone? </p> <p>Sorry this is all over the place, just feeling so freaking FED UP and desperate and sad. </p>

http://paleohacks.com/questions/131938/digesting-pickles-vs-cucumbers Renee 2012-07-02T01:41:28Z 2013-04-29T06:39:11Z

<p>Why is it that I can eat cucumber, but even eating 1/2 a Bubbie's pickle gives me painful gas? Is it (a) the increased probiotics (even though other sources of probiotics don't bug me, like kefir), or (b) the fact that the brine contains garlic (which is tough for me, but it's not like I'm eating raw cloves of garlic, it's just in the brine.) Or (c) something else I'm not thinking of? Anyone else have issues with pickles? </p> <p>PS I have IBS and am very gas-prone. </p>

http://paleohacks.com/questions/200328/what-to-put-on-shell-fish-if-not-butter/200344#200344 Renee 2013-06-18T19:43:20Z 2013-06-18T19:43:20Z

Yes to this. I make ghee out of my butter, which is dead easy and removes most (or all?) of the milk proteins. I drown my seafood in ghee and lemon.

http://paleohacks.com/questions/200065/what-has-surprised-you-the-most-about-the-paleo-lifestyle/200090#200090 Renee 2013-06-17T10:56:33Z 2013-06-17T10:56:33Z

Yeah, echo that. My biggest surprise is how little effect it's had on my digestive issues. I am not giving up on Paleo, but I'm now incorporating other treatment modalities.

http://paleohacks.com/questions/200065/what-has-surprised-you-the-most-about-the-paleo-lifestyle/200067#200067 Renee 2013-06-17T10:55:30Z 2013-06-17T10:55:30Z

According to Paleo, saturated fats are not bad for you. Also, it's &quot;caricature&quot;, if that's the word you were trying to spell.

http://paleohacks.com/questions/199872/20-and-16-days-to-paycheck-halp Renee 2013-06-15T11:32:22Z 2013-06-15T11:32:22Z

Or put it on a credit card? (Is that ignorant of me to ask?)

http://paleohacks.com/questions/199863/sleepy-lately-soooo-sleepy Renee 2013-06-15T02:10:58Z 2013-06-15T02:10:58Z

can you give more detail on what you're eating in a day? are you very low carb?

http://paleohacks.com/questions/199619/why-is-my-poop-so-hard-and-dry-but-i-drink-so-much-water/199656#199656 Renee 2013-06-13T19:36:47Z 2013-06-13T19:36:47Z

Where to get more fat: ghee (i make mine from grassfed butter), avocado, bacon, olives, sardines, coconut oil, fatty cuts of meat, olive oil, tallow, lard...

http://paleohacks.com/questions/199206/am-i-eating-enough-at-15-years-old Renee 2013-06-10T14:12:23Z 2013-06-10T14:12:23Z

What are &quot;blocks&quot;?

http://paleohacks.com/questions/198862/anybody-want-to-just-get-up-and-go/198999#198999 Renee 2013-06-09T01:23:43Z 2013-06-09T01:23:43Z

IBS. Sorry - didn't mean to turn this into a pity party. I absolutely think you should save your money and go live on the beach. The 3 months I spent in southeast asia when I was in my 20s were the best 3 months of my life.

http://paleohacks.com/questions/198862/anybody-want-to-just-get-up-and-go/198999#198999 Renee 2013-06-08T23:22:38Z 2013-06-08T23:22:38Z

well, yeah, i'm pretty low right now. chronic unrelenting pain will do that.

http://paleohacks.com/questions/198848/catered-lunches-are-killing-me/198853#198853 Renee 2013-06-07T00:57:43Z 2013-06-07T00:57:43Z

It's not like an &quot;allowed&quot; thing. It's like going to a restaurant and bringing your food. No one else is doing it. These are very nicely catered events - linens, etc.

http://paleohacks.com/questions/198848/catered-lunches-are-killing-me/198853#198853 Renee 2013-06-07T00:56:40Z 2013-06-07T00:56:40Z

Well, the lunches are not in my office. So it would mean packing stuff - and I generally eat a hot lunch - meat and cooked veg - since everything gives me gas, salads, eggs etc. I guess I could just eat my hot lunch cold. It's more the social awkwarness of me pulling out my tupperware at a table of male lawyers 20 years my senior. I'm already self-conscious and anxious as it is.

http://paleohacks.com/questions/197970/so-its-been-a-while-since-my-last-period Renee 2013-05-31T00:59:50Z 2013-05-31T00:59:50Z

Questions: what's your height, and what was your weight last June and now? Also, at what age did you start menstruating and were your periods regular before last June? Can you add this info to your question?

http://paleohacks.com/questions/197728/what-are-03-eggs Renee 2013-05-29T00:10:35Z 2013-05-29T00:10:35Z

omega-3, i'm guessing.

http://paleohacks.com/questions/197471/paleo-diet-questions Renee 2013-05-26T21:07:11Z 2013-05-26T21:07:11Z

It seems like you are writing a response to a specific person/entry. That's not how this forum works. You post a specific question to the general community and we all weigh in.

http://paleohacks.com/questions/195433/does-anyone-else-feel-that-paleo-underplays-the-role-of-the-mind-in-gut-function/195567#195567 Renee 2013-05-19T13:10:41Z 2013-05-19T13:10:41Z

Thanks, Lazza. I actually did read Sarno a few years ago. Interesting stuff.