most recent 30 from http://paleohacks.com 2013-05-23T08:28:35Z http://paleohacks.com/feeds/user/9453 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/33444/would-you-could-you-eat-a-goose-egg/186666#186666 Anonymous Chump 2013-03-20T23:27:06Z 2013-03-20T23:27:06Z

<p>I get'em by the dozen for free! A person I work with has a farm and she brings me eggs. I have two dozen goose eggs right now, but sometimes she'll bring duck eggs or turkey eggs or, yes, even chicken eggs.</p>

http://paleohacks.com/questions/159661/is-the-potato-protocol-the-latest-rage-in-the-paleo-community Anonymous Chump 2012-11-05T17:50:28Z 2013-02-27T15:24:29Z

<p>As you can see by my title I've trademarked the term Potato Protocol™ and you must pay me a handsome sum if you wish to use it.</p> <p>Just joking, of course, but hear me out.....</p> <p>There is a low rumble right now in parts of the Paleo community that might end up being the latest rage at the rate things are going. (People are reporting success as advertised.) Basically, Ray Cronise has stated that eating ONLY potatoes for 10 to 14 days is quite healthy and a guaranteed way to drop 1/2 to 1 pound per day while on it.</p> <p>Looks to me like he's saying that it can be a temporary hack to drop pounds, stabilize blood sugar, appetite, etc., and then you can go back to your regular eating ways.</p> <p>You'll have to sign up on his site to read his comments, but here's the link: <a href="http://hypothermics.com/2012/06/no-guts-no-glory-part-2/#comments" rel="nofollow">http://hypothermics.com/2012/06/no-guts-no-glory-part-2/#comments</a></p> <p>People are discussing it on MarksDailyApple.com here: <a href="http://www.marksdailyapple.com/forum/thread67137.html" rel="nofollow">http://www.marksdailyapple.com/forum/thread67137.html</a></p> <p>Looks like Richard Nikoley is about to give it a go: <a href="http://freetheanimal.com/2012/11/the-latest-diet-exercise-hacking-towards-a-goal.html" rel="nofollow">http://freetheanimal.com/2012/11/the-latest-diet-exercise-hacking-towards-a-goal.html</a></p> <p>Actually, Nikoley has really furthered the discussion quite a bit. See, e.g., <a href="http://freetheanimal.com/2012/11/the-potato-diet-hack-observations.html#comments" rel="nofollow">http://freetheanimal.com/2012/11/the-potato-diet-hack-observations.html#comments</a></p> <p>I have NO experience whatsoever with the Potato Protocol™ but I know a possible hot trend when I see one. Anyone here tried it?</p> <p><img src="http://blogs.northcountrypublicradio.org/allin/files/2012/01/mr-potato-head1.gif" alt="alt text"></p>

http://paleohacks.com/questions/98475/any-problems-with-blood-pressure-on-paleo/176178#176178 Anonymous Chump 2013-01-27T20:03:09Z 2013-01-27T20:03:09Z

<p>My blood pressure rose noticeably on paleo when I first started out. I closely adhered to the version of paleo espoused in Robb Wolf's book. Before starting it, my BP was consistently 115/75 or so but was consistently 130/85 or higher after. I was good condition both before and after starting eating paleo. I stuck faithfully to the version that I believed Robb was touting for nearly two years. Maybe I was reading the book wrong, who knows. I felt great before starting paleo and I continued to feel great afterwards.</p> <p>Anyway, to shorten this tale, my BP came back down once I added back in a good amount of "safe starches." I was tested yesterday, as a matter of fact, and it was 113/74. Two months ago, it was 109/76.</p> <p>My layman guess is that being so low carb "stressed" my body in some way and caused my BP to go up. It's not like I got up to an unsafe level, though. I think.</p>

http://paleohacks.com/questions/175898/what-do-you-think-of-jack-kruses-emf-2-blogpost/176162#176162 Anonymous Chump 2013-01-27T19:00:17Z 2013-01-27T19:00:17Z

<p>To answer the specific question in the title, I think it's a load of BS.</p> <p>I absolutely am in favor of all people finding success and happiness. I say this because I'm continually amazed that people credit Kruse when he posts stuff like that. It's just crazy, in my opinion, that people don't see what an attention-craving nutter he is, and how his writing is a bunch of crap.</p> <p>[I'll probably come back and edit this out, because I don't love writing stuff like this, but at this moment I sit here amazed that Kruse hasn't gone away yet. I'm surely not attacking or questioning anyone who would defend him and who the hell knows, maybe I'll some day come around to realizing the value in what he writes.]</p> <p>Again, I am happy for everyone who finds success and happiness. The bigger me understands and accepts that some people seemingly find something of value from what he writes. I just don't see how.</p>

http://paleohacks.com/questions/170818/what-is-the-most-paleo-breed-of-dog/170854#170854 Anonymous Chump 2013-01-04T19:03:50Z 2013-01-04T19:03:50Z

<p><img src="http://businessideasjournal.com/wp-content/uploads/2010/12/cave-man-dog.jpg" alt="alt text"></p>

http://paleohacks.com/questions/169427/p-h-d-yolks-but-no-egg-whites-perfect-health-diet/169430#169430 Anonymous Chump 2012-12-28T02:20:42Z 2012-12-28T02:20:42Z

<p>"Egg whites are fine, it’s all a matter of taste. If you like protein and egg whites, by all means include them. They should be cooked however, which is unnecessary for the yolks."</p> <ul> <li>Paul Jaminet</li> </ul> <p>Source: <a href="http://perfecthealthdiet.com/2011/10/bi-bim-bap/" rel="nofollow">http://perfecthealthdiet.com/2011/10/bi-bim-bap/</a></p>

http://paleohacks.com/questions/219/paleo-podcasts/169429#169429 Anonymous Chump 2012-12-28T02:08:41Z 2012-12-28T02:08:41Z

<p>Jimmy Moore just went on David Duke's radio show. :(</p>

http://paleohacks.com/questions/167417/does-anyone-else-really-like-mustard/167421#167421 Anonymous Chump 2012-12-14T17:33:25Z 2012-12-14T17:33:25Z

<p>In case you didn't know, be aware that not all mustard you buy is gluten-free (if you're avoiding gluten).</p> <p><a href="http://celiacdisease.about.com/od/Gluten-Free-Condiments/a/Gluten-Free-Mustard.htm" rel="nofollow">http://celiacdisease.about.com/od/Gluten-Free-Condiments/a/Gluten-Free-Mustard.htm</a></p> <p><img src="http://getfitdoc.com/blog/wp-content/uploads/2011/11/mustardbottle.jpg" alt="alt text"></p>

http://paleohacks.com/questions/161312/is-the-french-fry-diet-paleo/161463#161463 Anonymous Chump 2012-11-15T16:50:11Z 2012-11-15T16:50:11Z

<p>It's the POTATO PROTOCOL™ and I've trademarked the name! I'm going to write a 400-page book that basically says, "just eat a lot of potatoes," and has some sciency-sounding stuff and a few cites. I see a big potato future, folks.</p> <p><a href="http://paleohacks.com/questions/159661/is-the-potato-protocol-the-latest-rage-in-the-paleo-community#axzz2CCxs3SYC" rel="nofollow">http://paleohacks.com/questions/159661/is-the-potato-protocol-the-latest-rage-in-the-paleo-community#axzz2CCxs3SYC</a></p>

http://paleohacks.com/questions/160996/what-happened-to-all-of-the-top-rated-users/161019#161019 Anonymous Chump 2012-11-13T18:33:20Z 2012-11-13T18:33:20Z

<p>People come, people go. This is the way of the internet. Some of those you mentioned may have moved on to other things. Others may have simply grown tired of this site.</p> <p>Some will come back and others are gone.</p> <p>And, truth be known, if the ratings were accurate I'd be at about minus 25,000. I know little and contribute less, yet the kind people here sometimes upvote me. </p>

http://paleohacks.com/questions/157464/high-cholesterol-and-hemoglobin-at-15-6/159857#159857 Anonymous Chump 2012-11-06T17:40:34Z 2012-11-06T17:40:34Z

<p>You're not about to drop over because of these numbers!</p> <p>You may want to get a more thorough checkup and get a better breakdown of the numbers. Maybe, maybe not. Many real experts would say that you're cholesterol total is right in the best spot to be. Google Chris Masterjohn. He has tons and tons of info on the topic.</p> <p>Here, have a look at some of these links for some guidance on what these numbers might mean for you and whether you want to follow up with anything:</p> <p><a href="http://www.marksdailyapple.com/why-did-my-cholesterol-go-up-after-going-primal/" rel="nofollow">http://www.marksdailyapple.com/why-did-my-cholesterol-go-up-after-going-primal/</a></p> <p><a href="http://chriskresser.com/ahs12" rel="nofollow">http://chriskresser.com/ahs12</a></p> <p><a href="http://www.marksdailyapple.com/cholesterol/#axzz2BSuMwb5q" rel="nofollow">http://www.marksdailyapple.com/cholesterol/#axzz2BSuMwb5q</a></p> <p><a href="http://chriskresser.com/take-home-messages-from-ahs-2012" rel="nofollow">http://chriskresser.com/take-home-messages-from-ahs-2012</a></p> <p><a href="https://www.paleopharm.com/is-your-low-carb-paleo-diet-iron-aging-you/" rel="nofollow">https://www.paleopharm.com/is-your-low-carb-paleo-diet-iron-aging-you/</a></p> <p><a href="http://chriskresser.com/5-reasons-not-to-worry-about-your-cholesterol-numbers" rel="nofollow">http://chriskresser.com/5-reasons-not-to-worry-about-your-cholesterol-numbers</a></p> <p>There is a lot of information available. Sifting through it can be a chore, but I think the immediate take-home is that you're probably not in any imminent danger because of those numbers.</p>

http://paleohacks.com/questions/159777/critique-my-paleo-day/159780#159780 Anonymous Chump 2012-11-06T02:39:19Z 2012-11-06T02:39:19Z

<p>You seem to like eggs.</p>

http://paleohacks.com/questions/159767/put-up-or-stfu-the-challenge/159770#159770 Anonymous Chump 2012-11-06T02:26:52Z 2012-11-06T02:26:52Z

<p>Three weeks on Paleo:</p> <p><img src="http://roid-rage.org/wp-content/uploads/2011/04/denniswolf-md-bernal-jj982.jpg" alt="alt text"></p>

http://paleohacks.com/questions/159757/done-with-paleo-its-all-bs/159760#159760 Anonymous Chump 2012-11-06T02:07:06Z 2012-11-06T02:07:06Z

<p>What's your question?</p>

http://paleohacks.com/questions/158487/hack-my-winter-workday-exercise-light-sleep-stimulants/158488#158488 Anonymous Chump 2012-10-27T23:50:35Z 2012-10-27T23:50:35Z

<p>I think you're possibly not getting Mark's meaning with regard to "chronic cardio." I was a professional athlete as a younger guy, and I exercised (over-exercised) to the point where calcium was leaching from my bones into my blood, if I understood my doc's explanation correctly. I was sore all the time and got to where I couldn't recover. My day-to-day life was affected. I think that that's more along the lines of where he's coming from.</p> <p>I doubt seriously that you need to feel the least bit hesitant about what you're proposing.</p> <p>"Is midafternoon walking on overcast winter days gonna cut it for energizing me?"</p> <p>Go try it and find out! You're the only one who can determine that.</p> <p>Good luck! I hope I don't sound like a jerk with this response.</p>

http://paleohacks.com/questions/157635/is-cod-generally-a-safe-fish-to-consume/157642#157642 Anonymous Chump 2012-10-23T21:26:12Z 2012-10-23T21:26:12Z

<p>I could speculate about how they cook it, etc., but I'd only be guessing.</p> <p>As a better answer for you, here's a post by Mark Sisson where he discusses cod:</p> <p><a href="http://www.marksdailyapple.com/grocery-store-seafood-what-to-eat-and-what-to-avoid/#axzz2A9xvQS49" rel="nofollow">http://www.marksdailyapple.com/grocery-store-seafood-what-to-eat-and-what-to-avoid/#axzz2A9xvQS49</a></p>

http://paleohacks.com/questions/73127/do-you-think-bovine-milk-is-paleo/157065#157065 Anonymous Chump 2012-10-21T01:21:27Z 2012-10-21T01:21:27Z

<p><a href="http://freetheanimal.com/2012/10/got-milk-whats-so-bad-about-milk.html" rel="nofollow">http://freetheanimal.com/2012/10/got-milk-whats-so-bad-about-milk.html</a></p>

http://paleohacks.com/questions/157033/paleo-food-pyramid/157063#157063 Anonymous Chump 2012-10-21T00:53:00Z 2012-10-21T00:53:00Z

<p><img src="http://perfecthealthdiet.com/wp/wp-content/uploads/2009/03/Food-Plate-600dpi.jpg" alt=""></p> <p><img src="http://www.themoderngypsies.com/wp-content/uploads/2011/11/Paleo-Food-Pyramid.png" alt="alt text"></p> <p><img src="http://4.bp.blogspot.com/_k4Rq6EMNZ6I/TRtg_R9DK8I/AAAAAAAADwA/gbc2t2HbQ4I/s1600/paleoPyramid350.gif" alt="alt text"></p> <p><img src="http://media.tumblr.com/tumblr_lausdpR1iP1qcisry.png" alt="alt text"></p> <p><img src="http://www.complete-strength-training.com/images/paleo-food-paleolithic-nutrition-foodpyramid-1.jpg" alt="alt text"></p>

http://paleohacks.com/questions/156539/thoughts-on-ideal-bmi/156540#156540 Anonymous Chump 2012-10-18T16:32:25Z 2012-10-18T16:32:25Z

<p>My thought is that it's a calculation that isn't worth terribly much. As such, I do not believe that there is a BMI number that can be cited as "ideal." </p> <p>Just my opinion, of course.</p> <p><img src="http://paleozonenutrition.com/wp-content/uploads/2012/01/same-BMI-Dexa.jpg" alt="alt text"></p> <p><a href="http://paleozonenutrition.com/2012/04/25/what-does-your-body-look-like-on-the-inside-more-reasons-to-lift-weights/" rel="nofollow">http://paleozonenutrition.com/2012/04/25/what-does-your-body-look-like-on-the-inside-more-reasons-to-lift-weights/</a></p>

http://paleohacks.com/questions/156341/statins-after-3-stents/156345#156345 Anonymous Chump 2012-10-17T17:04:52Z 2012-10-17T17:04:52Z

<p>"I read HeartBelly and started to research the Paleo Movement..."</p> <p>Do you mean Wheat Belly? I don't know Heart Belly.</p> <p>Anyway, your situation is way serious. Please be careful about taking anonymous internet advice.</p>

http://paleohacks.com/questions/153492/high-protein-intake/153498#153498 Anonymous Chump 2012-10-03T23:10:26Z 2012-10-03T23:10:26Z

<p>"I am wondering what is the debate against what I have learnt here in defence of the paleo diet."</p> <p>Can you clarify what your question is? I'm not sure I understand what you're saying.</p> <p>I don't understand what you're stating as factual either, for what it's worth.</p>

http://paleohacks.com/questions/153089/has-anyone-tried-going-vegetarian-for-30-days/153090#153090 Anonymous Chump 2012-10-02T00:17:39Z 2012-10-02T00:17:39Z

<p>I ate a strict vegan diet for years. I didn't start feeling deficient in any way until about the 3-year-mark.</p> <p>Until that time, I felt absolutely great. Iron and B-12 caught up with me.</p> <p><img src="http://www.diseaseaday.com/wp-content/uploads/2009/06/anemiasymptoms.png" alt="alt text"></p>

http://paleohacks.com/questions/148450/dr-ordered-statins-for-my-husband/148453#148453 Anonymous Chump 2012-09-10T22:26:12Z 2012-09-10T22:26:12Z

<p>If you truly want to be armed to the teeth, check out and study Dr. Peter Attia's work on the topic:</p> <p><a href="http://eatingacademy.com/category/cholesterol-2" rel="nofollow">http://eatingacademy.com/category/cholesterol-2</a></p>

http://paleohacks.com/questions/117505/anyone-switch-from-sea-salt-to-mortons-iodized-salt-and-feeling-better/148052#148052 Anonymous Chump 2012-09-09T01:29:54Z 2012-09-09T01:29:54Z

<p>I recommend Dulse flakes:</p> <p><img src="http://www.luckyvitamin.com/images/product/large/80482.jpg" alt="alt text"></p>

http://paleohacks.com/questions/147370/how-much-oil-do-you-use-a-week/147375#147375 Anonymous Chump 2012-09-05T17:29:18Z 2012-09-05T17:29:18Z

<p>One of these lasts me months:</p> <p><img src="http://www.winecountrycrossfit.com/wp-content/uploads/2010/04/CoconutOil.jpg" alt="alt text"></p> <p>I use olive oil, coconut oil, bacon grease and butter mostly. Your usage and mileage may and should vary.</p>

http://paleohacks.com/questions/146844/anyone-else-turn-others-off-to-paleo-by-being-over-zealous/146855#146855 Anonymous Chump 2012-09-02T16:51:09Z 2012-09-02T16:51:09Z

<p>I think that we sometimes become enamored with something or other and then want everyone else to see what we see. It can be tough to sit back and watch as others fail to get what we just know will help them out.</p> <p>But that's what the situation calls for many times.</p> <p>We often have to approach these situations the best we can. Sometimes it's okay to pour it on. Sometimes we need to sit back and simply be the best example we can be. Sometimes people take our advice and thank us for it later. Other times, it doesn't work out as well for them as it did for us.</p> <p>Each situation is different. We just have to do what we think is best.</p>

http://paleohacks.com/questions/146724/in-regards-to-the-past-is-body-hair-to-men-as-body-fat-to-is-women/146726#146726 Anonymous Chump 2012-09-01T22:02:13Z 2012-09-01T22:02:13Z

<p>70s era Burt Reynolds says, "that's a big 10-4!"</p> <p><img src="http://media.salon.com/2012/08/burt_cosmo_rect-460x307.jpg" alt="alt text"></p>

http://paleohacks.com/questions/56783/do-you-often-study-your-own-poop-and-make-adjustments-on-your-daily-creations/145122#145122 Anonymous Chump 2012-08-25T18:45:53Z 2012-08-25T18:45:53Z

<p>I take pictures daily and fax them to my doctor with a note to contact me if he sees anything worth discussing.</p>

http://paleohacks.com/questions/26040/have-you-read-literature-on-how-paleo-diets-can-effect-uncoupling-proteins-and-al/145117#145117 Anonymous Chump 2012-08-25T18:33:17Z 2012-08-25T18:33:17Z

<p>Are we talking diet only or are you working in your cold bath stuff?</p> <p>"... Lance used it to win his Tour De France over and over again."</p> <p>What else did Lance use?</p>

http://paleohacks.com/questions/136784/looking-for-a-good-steak/138999#138999 Anonymous Chump 2012-07-28T21:02:48Z 2012-07-28T21:02:48Z

<p><img src="http://www.smallfootprintfamily.com/wp-content/uploads/2009/06/dreamstime_2336350.jpg" alt="alt text"></p>

http://paleohacks.com/questions/75227/ron-rosedale-and-jack-kruse-have-two-different-approaches-which-one-is-better/179555#179555 Anonymous Chump 2013-02-15T00:53:06Z 2013-02-15T00:53:06Z

It's always interesting how you sign in here so that you can bring threads that refer to you back to the top. Your latest blog post was, surprise, incomprehensible.

http://paleohacks.com/questions/176188/is-distilled-alcohol-the-worst-possible-thing-you-can-legally-put-into-your-body/176194#176194 Anonymous Chump 2013-01-27T20:55:01Z 2013-01-27T20:55:01Z

Strangely, my first thought upon reading the question was dog crap. What does that say about me?!?

http://paleohacks.com/questions/175034/paleo-diet-for-boxing Anonymous Chump 2013-01-22T00:35:09Z 2013-01-22T00:35:09Z

How many fights you had? Amateur or pro?

http://paleohacks.com/questions/169813/who-do-you-want-to-speak-at-ahs-2013 Anonymous Chump 2012-12-30T19:10:44Z 2012-12-30T19:10:44Z

Jimmy Moore, William Davis and Doug McGuff? That'd be interesting!

http://paleohacks.com/questions/159661/is-the-potato-protocol-the-latest-rage-in-the-paleo-community/165040#165040 Anonymous Chump 2012-12-30T00:16:16Z 2012-12-30T00:16:16Z

I don't know of any non-lean people trying this, as it's a &quot;hack&quot; for weight loss. At least that's my understanding of it.

http://paleohacks.com/questions/169427/p-h-d-yolks-but-no-egg-whites-perfect-health-diet/169430#169430 Anonymous Chump 2012-12-28T18:55:48Z 2012-12-28T18:55:48Z

That's an egssceptional question, Mike. The only comparable eggsperience I have along those lines is the raw yolks that I sometimes throw in the smoothies that I sometimes make. There is always a small amount of raw whites that go in as well. I've never had any problems with the whites, though your mileage may vary.

http://paleohacks.com/questions/169066/ldl-and-cholesterol-again/169116#169116 Anonymous Chump 2012-12-26T02:08:03Z 2012-12-26T02:08:03Z

I got my blue belt in 2005 (might have been 2004). Got it from Carlos Machado.

http://paleohacks.com/questions/166916/rapid-fat-loss-protocol-dave-aspreys-method Anonymous Chump 2012-12-12T01:16:59Z 2012-12-12T01:16:59Z

I recommend the Anonymous Chump &quot;Potato Protocol™.&quot; <a href="http://paleohacks.com/questions/159661/is-the-potato-protocol-the-latest-rage-in-the-paleo-community" rel="nofollow" title="is the potato protocol the latest rage in the paleo community">paleohacks.com/questions/159661/&hellip;</a>

http://paleohacks.com/questions/160996/what-happened-to-all-of-the-top-rated-users/161019#161019 Anonymous Chump 2012-11-14T00:34:08Z 2012-11-14T00:34:08Z

Where is that thread? I'll vote you up on that one every time!

http://paleohacks.com/questions/160161/heart-disease-and-statins Anonymous Chump 2012-11-09T00:20:16Z 2012-11-09T00:20:16Z

If my memory serves, you have stents and have had a heart attack, right? Please be extra careful with how you proceed. You're in a different risk category than most of us here. You maybe need to consult closely with a cardiologist. I'm just worried that you're going to get advice here that doesn't take your specific situation into full consideration.

http://paleohacks.com/questions/160220/how-can-i-significantly-improve-my-time-for-a-3-mile-run-in-4-months/160239#160239 Anonymous Chump 2012-11-09T00:13:16Z 2012-11-09T00:13:16Z

Intervals. That's that. Thread over.

http://paleohacks.com/questions/159786/what-is-leptin-reset Anonymous Chump 2012-11-06T02:56:00Z 2012-11-06T02:56:00Z

There is a search function towards the upper right of this page. (Not trying to be a smart arse.)

http://paleohacks.com/questions/159757/done-with-paleo-its-all-bs/159763#159763 Anonymous Chump 2012-11-06T02:15:04Z 2012-11-06T02:15:04Z

Hey, at least he made a tag!

http://paleohacks.com/questions/159661/is-the-potato-protocol-the-latest-rage-in-the-paleo-community/159664#159664 Anonymous Chump 2012-11-05T18:24:24Z 2012-11-05T18:24:24Z

From what I read on MDA, the guys who didn't lose weight either didn't stick with it for more than a couple of days or tried to insert their own tweaks. Reading what Cronise actually wrote, this really doesn't allow any room for tweaks, if that's what the non-weight-losers indeed did.

http://paleohacks.com/questions/153894/my-small-ldl-is-dropping-but-my-ldl-is-staying-the-same-should-i-be-concerned/159330#159330 Anonymous Chump 2012-11-03T22:07:11Z 2012-11-03T22:07:11Z

Large LDL particles are nothing to worry about and actually may be protective? Not calling you wrong, but are there cites for this? I've been reading Chris Masterjohn and have taken what he writes as authoritative, and he doesn't write that. Again, not saying you're wrong. Just questioning it.