most recent 30 from http://paleohacks.com 2013-05-22T16:23:56Z http://paleohacks.com/feeds/user/9617 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/70535/supplementation-question JW 2011-10-15T12:49:14Z 2011-10-16T13:34:45Z

<p>Hello there.</p> <p>Im currently on the following every day regiment:</p> <p>600mg calcium</p> <p>300mg magnesium</p> <p>50mcg K2</p> <p>2500iu D3</p> <p>600mg vitC</p> <p>Are there any other supplements i could benefit from taking? Is the calcium enough? My diet consists of lots of potatoes, vegetables, meat and fish. Is the K2 dose enough? Ive noticed benefits from the 50mcg (hard white teeth and soft skin) so it must be doing something good..</p> <p>What does your regiment look like? Please post.</p>

http://paleohacks.com/questions/70535/supplementation-question/70611#70611 JW 2011-10-16T06:26:55Z 2011-10-16T06:26:55Z

Thanks Travis. Could you recommend any good magnesium and K2 supplement brands? Right now i take Natures Plus Cal/Mag/D3/K2 but it contains alot of calcium. It also contains 50 mcg menatetrenone wich is mk4(?)

http://paleohacks.com/questions/70535/supplementation-question/70554#70554 JW 2011-10-15T15:21:56Z 2011-10-15T15:21:56Z

i might add its the mk4 vitamin k2 im taking

http://paleohacks.com/questions/70535/supplementation-question/70554#70554 JW 2011-10-15T15:10:26Z 2011-10-15T15:10:26Z

OK. How much C and K2 do you recommend? I do not eat fruit every day and k2..hpw do i get that from foods?

http://paleohacks.com/questions/70535/supplementation-question JW 2011-10-15T15:08:58Z 2011-10-15T15:08:58Z

Im 24. Im a college student, so my diet includes a lot of plain foods