most recent 30 from http://paleohacks.com 2013-06-18T07:11:50Z http://paleohacks.com/feeds/user/9830 http://www.creativecommons.org/licenses/by-nc/2.5/rdf http://paleohacks.com/questions/72314/any-paleo-low-carbers-in-the-lexington-ky-area Dan Moffett 2011-10-23T21:16:39Z 2012-01-11T22:31:19Z

<p>Are there any Paleo/Low Carbers in the Lexington Kentucky area? I live just south of Danville, about an hour south of Lexington. <a href="http://danmoffett.blogspot.com/" rel="nofollow">http://danmoffett.blogspot.com/</a></p>

http://paleohacks.com/questions/72238/what-do-you-consider-the-best-paleo-gift-to-give-for-your-holiday-lists/72726#72726 Dan Moffett 2011-10-26T10:21:31Z 2011-10-26T10:21:31Z

<p>Lots of good answers. If it's someone who is on the fence about diet, give the book "Wheat Belly" by Dr. William Davis. It's helped several of my friends.</p>

http://paleohacks.com/questions/72545/do-chickens-need-to-eat-eggshells/72725#72725 Dan Moffett 2011-10-26T10:18:43Z 2011-10-26T10:18:43Z

<p>They need calcium. Crush the egg shells and toast them in the over. You shouldn't have a problem with them eating their own eggs. </p>

http://paleohacks.com/questions/72529/how-important-is-the-large-intestine-really/72724#72724 Dan Moffett 2011-10-26T10:15:07Z 2011-10-26T10:15:07Z

<p>Read the book "Wheat Belly" by Dr. William Davis. Sounds like a problem one of his patients had. Cured by cutting out all wheat.</p>

http://paleohacks.com/questions/72554/how-do-you-respond-to-everything-in-moderation/72723#72723 Dan Moffett 2011-10-26T10:08:39Z 2011-10-26T10:08:39Z

<p>If it's a friend, I've found the way to deal with the problem is to give them a copy of the book "Wheat Belly" by Dr. William Davis. Several friends have put wheat out after reading the book. After one reads it I pass it along to someone else. It works.</p>

http://paleohacks.com/questions/72159/has-anyone-ever-hired-a-cook/72722#72722 Dan Moffett 2011-10-26T09:56:37Z 2011-10-26T09:56:37Z

<p>To Anonymous Chump:</p> <p>After what I've been through, I just want to try and help others avoid the tragedy. My story has helped some.</p>

http://paleohacks.com/questions/72654/are-you-jealous-of-my-awesome-friends-300-to-spend-at-u-s-wellness/72721#72721 Dan Moffett 2011-10-26T09:50:17Z 2011-10-26T09:50:17Z

<p>On of my favorites is the beef sticks. I call them my candy bars.</p> <p>Beef Snack Sticks Nitrate and MSG Free Grass-fed beef snack sticks (minus nitrates, gluten, high fructose corn syrup and MSG) generates stellar nutrition for young and old alike. Our Snack Sticks are always a big hit at trade shows and conventions!</p> <p>6 - 1.25 ounce sticks per package.</p> <p>Save 10% by ordering 10 - 15 packages! Save 15% by ordering 16 - 20 packages!</p> <p>Ingredients: beef, water, sea salt, black pepper, red pepper, garlic, coriander</p> <p>Since we don't use preservatives or nitrates, our Snack Sticks are not completely shelf stable and will need to be refrigerated. Once thawed, they may be stored in the refrigerator for 7-10 days. For long term storage, they should be kept frozen. Snack Sticks are fully cooked and ready to be enjoyed right out of the package. Price: $6.27 Shipping is free with $7.50 handling fee per total order.</p> <p>Read my blog: <a href="http://danmoffett.blogspot.com/" rel="nofollow">http://danmoffett.blogspot.com/</a></p>

http://paleohacks.com/questions/71900/what-is-the-typical-weight-loss-when-beginning-paleo-primal/72305#72305 Dan Moffett 2011-10-23T20:50:21Z 2011-10-24T04:50:01Z

<p>My weight loss started out at a little over 2 pounds per week, now I'm losing over a pound a week. I've lost 142 pounds in the past 19 months. I'm still dropping but at the slower rate. You don't want to lose more than 2 pounds per week.</p>

http://paleohacks.com/questions/72244/pastured-eggs-in-the-boulder-denver-area/72307#72307 Dan Moffett 2011-10-23T20:54:53Z 2011-10-24T04:48:11Z

<p>To find free range eggs and grass fed beef in your area try a site called eat wild at: <a href="http://www.eatwild.com/" rel="nofollow">http://www.eatwild.com/</a> Your source for safe, healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry, dairy...and other wild edibles. Good luck.</p>

http://paleohacks.com/questions/72222/mom-of-2-and-im-226-pounds-i-need-help-will-the-paleo-diet-help-me/72303#72303 Dan Moffett 2011-10-23T20:39:53Z 2011-10-24T04:47:06Z

<p>I can tell you that the Paleo/low carb lifestyle works. I've lost 142 pounds in the past 19 months. I feel great.</p>

http://paleohacks.com/questions/10100/eating-raw-coconut/72311#72311 Dan Moffett 2011-10-23T21:05:58Z 2011-10-24T04:42:26Z

<p>You can eat it. To find out more about coconuts go to The Coconut Research Center at: <a href="http://www.coconutresearchcenter.org/" rel="nofollow">http://www.coconutresearchcenter.org/</a> Coconut is a super food.</p>

http://paleohacks.com/questions/72159/has-anyone-ever-hired-a-cook/72312#72312 Dan Moffett 2011-10-23T21:10:35Z 2011-10-23T21:10:35Z

<p>I wish! My quick on the goal meal is 100% grass fed beef sticks, hard boiled eggs and a salad. You can get the nitrite free beef sticks at US Wellness Meats <a href="http://www.grasslandbeef.com/StoreFront.bok" rel="nofollow">http://www.grasslandbeef.com/StoreFront.bok</a> just carry a small cooler and you've got a meal. I've lost 142 pounds in the past 19 months. Must be doing something right. <a href="http://danmoffett.blogspot.com/" rel="nofollow">http://danmoffett.blogspot.com/</a></p>

http://paleohacks.com/questions/72314/any-paleo-low-carbers-in-the-lexington-ky-area/72419#72419 Dan Moffett 2011-10-26T10:25:08Z 2011-10-26T10:25:08Z

Hi Becky. It would be nice to get a group together. I'm in Lex once a week.

http://paleohacks.com/questions/72314/any-paleo-low-carbers-in-the-lexington-ky-area/72340#72340 Dan Moffett 2011-10-26T10:24:06Z 2011-10-26T10:24:06Z

I'm in Lex about once a week. I shop at Whole Foods and Good Neighbor Co op. Would love to get a group together.

http://paleohacks.com/questions/72244/pastured-eggs-in-the-boulder-denver-area/72307#72307 Dan Moffett 2011-10-26T10:01:29Z 2011-10-26T10:01:29Z

Your local Whole Foods should have local free range eggs. The farm will have their name on the carton. You can buy from them directly.