I'm a 14 year old girl (almost 15) 5'4" and 150 pounds. I have a belly, and I've gained fat on my legs. I was quite happy with the paleo diet. Every so often, my parents would have digs at me. Tonight, it really exploded. (The next bit may... (more)
I remember 14...it's not always easy. Sorry you're having a hard time with your dad. No, you aren't obese and you are still growing. I think your focus should be on eating healthy, whole foods. If paleo is the route you want to go, I think that's... (more)
Ok, so I started paleo about a month ago. I've been pretty good about it so far. The first "cheat" meal I had was an anniversary dinner about two and a half weeks in, but it was still very minimal cheating. As in, I had a bite of my boyfriend's... (more)
For me it was Iodoral. I'm not interested in eating seaweed everyday nor is there a good source around my area. 2nd would be selenium and 3rd magnesium. Update March 9, 2012: I'm reneging the Iodoral, selenium, and Mg claims. (more)
Coffee has done wonders for me!