Default 150

Females On Paleo Questions

Females On Paleo

All Questions

524b857f06007edc4ddd329ee49ed359
0
Votes
0
Answers
3
Views
360
by 0 · May 26, 2014 at 04:18 AM

Hello paleo hackers, So I have been paleo for about 6 months and have not seen any weightloss yet. I thought I was eating perhaps too much and too many carbs. So started using cronometer and have tracked and made an effort reducing carbs... (more)

524b857f06007edc4ddd329ee49ed359
Rej82 0 · May 26, 2014 at 01:16 AM

Hey thanks so much for your response! Calorie wise they recommend 1500ish so I could cut back a little there. My BMI is just in the healthy range (so surely weight to lose)? Waist to height ratio of 44.1 so not amazing but healthy. (more)

5c3fea697c52dfdd95296b95197c8ed3
0
Votes
0
Answers
5
Views
1.3K
by 0 · March 16, 2014 at 08:53 PM

I've been very semi-paleo (okay, not really at all) for a while. I am gluten intolerant so I don't eat it, and I mostly eat natural foods but I have a tendency to dip into the candy/potato chip cabinets at work (bad me!) Anyway, I noticed an... (more)

6fece842bd1bcf5724f458a302a2156e
EnglishRose 0 · March 16, 2014 at 07:26 PM

I don't think it really has an impact. I have always had that 10 inch difference between breasts (quite large and the larger the fatter I get), waist and hips which is just luck or breeding. For me it all looks a lot better then I'm nearer 126... (more)

4e244c1d8d337117caac07b6dc2f66f4
1
Votes
1
Answers
8
Views
2.8K
by 15 · May 20, 2013 at 08:58 PM

I am a 22 year old female who trains 5-6 days a week with running (cf endurance), crossfit, and yoga. I'd say I train about 6-8 hours a week. I have been paleo for a few years now but have recently become even more strict (less cheat meals) and... (more)

19acef0aed67ef8dc1118d8e74edb349
Mimi_1 0 · May 20, 2013 at 08:58 PM

Hey, I'm adding another answer because I haven't been here in a while since I answered, and I just saw you replied to me (but if I reply to you under my post the website won't notify you.) "It just seems I gain fat when I eat more than 2000 a... (more)

Fced435e3ac5003e9c7326cdefbe2d3a
0
Votes
0
Answers
6
Views
2.2K
by 5 · February 24, 2014 at 04:42 PM

I'm a 20 year old female, about 5 foot 2 and I'm slim but have extra weight I want to lose (I weigh about 9.5 stone) I carry the extra weight on my stomach, arms and back. I've been following the paleo diet on and off for a few months but not... (more)

6939a40f706641d22b63302621130f93
shawar11 0 · February 24, 2014 at 03:21 PM

Spam... (Michael17)

9747ae0ff20a8f4a4a2857c66820b125
1
Votes
1
Answers
8
Views
1.1K
by 439 · March 20, 2012 at 05:23 AM

Hi all, I am working with a female who needs to lose 59 lbs by next September. She is currently at ~214, 5'6". The goal weight is 155, which is the maximum allowable weight according to Air Force standards for her age, height, and gender. Even... (more)

85026a0abe715229761956fbbee1cba0
dzone 0 · March 20, 2012 at 05:04 AM

Trying to IF completely screwed me up. So did VLC. Try it but if it's really uncomfortable just back off and try it again some other time.

E58d839e75d4a9a2ceaf40392ba6cfd7
1
Votes
1
Answers
9
Views
2.9K
by 20 · April 05, 2012 at 05:34 PM

I posted a question about IF and Paleo about a week ago (wanting to incorporate them both). I find myself struggling at times with Paleo (when serious weight-training and athletic performance is involved) and especially struggling with doing both... (more)

B7e1ad6bb9ab814b8e90bdad4a472d5e
matthew_5 0 · April 05, 2012 at 05:34 PM

hey have you tried taking Maca apparently it balances out women's hormone levels. And it's paleo because it's made from a root. For the intimates of fasting lemon juice is cheating. water and black coffee is the way to go. And the first time is... (more)

9bbb1f98c06c293a21df47c71e2c4508
6
Votes
6
Answers
6
Views
2.3K
by 40 · December 05, 2011 at 11:02 AM

About me: 40 y.o., female. Mostly paleo since June of this year. I experienced an initial 10 lb weight loss and not a lb. more since. 5'6", 160 lbs. I carry a good bit of this weight in my midsection. I'm not obese, but I have some fat to lose. I... (more)

C2450eb7fa11b37473599caf93b461ef
staceychev 0 · December 05, 2011 at 11:02 AM

I like to lose weights in stages. Right now, I'm holding steady after losing 20 lbs since June. I need to get serious again because I've been holding at about 155 for about 2 months. My gut instinct though (yes, very unscientific, I know) is that... (more)

E3127c595ddd7b5badf7ea8e42f058d6
2
Votes
2
Answers
3
Views
805
by 205 · October 05, 2011 at 03:34 AM

Hi! I am a 26 year old female, 157cm tall + weigh 147 pounds (68kg). I have been Paleo for 10 weeks now with the primary goal being fat loss. I have eliminated all sugar, grains and dairy. My daily diet usually looks like this: MEAL 1 - 150g... (more)

3c6b4eed18dc57f746755b698426e7c8
Namby_Pamby 0 · October 05, 2011 at 03:24 AM

That's 400g of solid meat you're eating there in a day. Nothing wrong with that but don't you want some variety? How about some bone broth and a big ass salad with raw vegetables (not steamed). Bone broth definitely breaks the routine of eating... (more)

B1fcaceba952861d0324bdb291edbbe0
12
Votes
12
Answers
6
Views
2.5K
by 3142 · August 02, 2011 at 02:39 AM

How does a high fat, high protein, and/or low carb diet affect these hormones? How does Paleo increase testosterone for men but not women (or does it)? Why is Paleo a good diet for women? To be frank, the question is a bit muddled in my head but... (more)

F1b39d4f620876330312f4925bd51900
Senneth 0 · August 01, 2011 at 06:17 PM

My latest hormone testing was interesting.(paleo for over a year and gluten free and egg free over for 3 years. Soy free for over 10 years) My testosterone was so low it wasn't on the scale. My progesterone was only slightly below normal for the... (more)