What sicence is there behind the scientific claims of fermented fish oil? For instance Green Pastures Fermented Cod Liver Oil that many recommend claiming it isn't rancid like other fish oils.
I made a batch of sauerkraut using half of a giant green cabbage and about 2 tablespoons of salt. For the first week or so of fermentation, the brine covered the cabbage, but just barely. I actually forgot about the sauerkraut, so I didn't... (more)
I can't seem to find. Anything on google about this, only about water kefir and I dunno why? I'm trying to figure out how to get vitamin k2 without eating natto or supplements
So the health benefits of fermented cod liver oil are written all over the place. I'm 14 weeks pregnant and I've just started taking it the past month as a vitamin/health boost. I've read that it might even help with stretch marks! But the... (more)
So when the recipe states "keep vegetables submerged" does that mean that there should be no vegetables at the surface even if they are within the water and sticking out a little at the top? Also, should I be concerned with airtightness? Should I... (more)
I tried making my own kefir coconut yoghurt using the body ecology starter and following the instructions that came with it but the yoghurt just doesn't get thick enough. Any suggestions from people that have done this before. I'm just using... (more)
My homemade yoghurt is never as thick as the store bought. Gelatin works to thicken it, just make sure you buy quality gelatin. Let it sit in the coconut water to bloom, then heat.
I ordered some fermented cod liver oil + butter oil. I'm thinking this would be a good thing to try a few times a week, maybe when I haven't had a ton of seafood or vitamin D/A in a while. Do any of you take it daily or with a similar approach? ... (more)
Hi, I am considering Green Pasture's FCLO after reading so many great things about it. (Still skeptical though after reading Jaminet's views) Just curious if anyone in US orders it from any other website than Green pasture or amazon. Do you have... (more)
Hi, I know I have a leaky gut and candida. I've been treating the candida for over 6 mo now. I react to a lot of foods by acne/breaking out. I have been drinking water kefir without any problem. I had a problem with most veggies, but Betaine... (more)
Can anyone tell me what the difference is between Blue Ice Butter Oil/Fermented Cod Liver Oil Blend and just the plain Fermented Cod Liver Oil? Are there are benefits for one over the other? I see that the butter oil blend is specified as a gel... (more)
I know getting vitamins/minerals from food is best, which I try to do. But I also know I don't have a "perfect" diet and supplements may benefit me. Basically I am undecided on whether I should take a multivitamin. In the past I have always but... (more)
Is it possible to consume so much fermented foods as to cause a histamine reaction? I'm already sensitive to citrus fruit, vinegars, and wine (they all have the potential to cause a sinus headache--especially the citrus as I beleive I'm allergic... (more)
But I am very allergic to milk and soy, & I cant stand saurkraut! I saw some non dairy yogurt but it had 'locust bean gum' and also kombucha with a ton of added sugar :/ Still I would like to start cooking some probiotic foods for myself. And... (more)
When I made the (abrupt) switchover from (organic) SAD to Paleo, I suffered from constipation, something that continued appearing from time to time. What I have learnt is that, for me at least, the most important factor is my gut bacteria. Since... (more)
I just tried to do the potato diet for 3 days, and now am having to stop due to painful cramps, etc. I think the food has fermented in my stomach or something because I keep belching (a horrible smell), my stomach hurts, and my stools are not... (more)
I'm looking for some good digestion super-boosting fermented foods at whole foods. What's at the top of your list? I've been frequenting the Bubbie's Pickles and Sauerkraut and KimChi.
What are your thoughts on fermented foods within the context of the paleo lifestyle? How often do you have them and what are the benefits, apart from aiding digestion?
I'm all about the fermentation; I make my own kefir, kombucha and kimchi. I'm doing less dairy each year so the goat-milk kefir grains may find themselves reincarnating to some other use, but I consume kombucha almost daily, and go through kimchi... (more)
hi ph, my mom is old school korean and makes her own soy sauce from scratch. when it's fermenting, the soy looks and smells really bad. ha, my non asian friends in high school made fun of me b/c it looks like little towers of dried poo. anyhow,... (more)
My fellow paleohackers being experts on sourcing fermented foods, I was hoping that you guys might have knowledge on fermented fish or sugar-free smoked wild salmon that my family could use for GAPS stage 2. I have a history of failure with... (more)
Hmm, I order bottarga online, which you can just shave like parmesan cheese over anything. I got mine at gilt taste, but I have heard good things about http://www.cortezbottarga.com/. I also use Red Boat fish sauce on a lot of things. My friend... (more)
Can someone please explain to me what the deal is with fermented veggies? Everyone tells me I need to be doing this, and if I need to i will... But Why?? The best explanation I've gotten is "it's good for your gut bacteria, but go easy when you... (more)
(I tried to search for an answer to this; while there are numerous questions about Kombucha, I was unable to find the answer). I thought perhaps it stated this so the stuff at the bottom wouldn't get mixed in. Though I have yet to see a... (more)
My Vitamin D levels are 40 ng/mL, and I'm trying to bring them to 50 because my grandmother and mother have osteoporosis. My mother has Vitamin D levels similarly and had to supplement with 1500-2500 IU/day to bring them to 50-60. Below 50 ng/ML... (more)
Is it worth it to spring for the Fermented Cod liver oil (Green Pasture Fermented Cod Liver Oil) vs the normal Carlson cod liver oil? (Carlson cod liver oil) Anyone have any firsthand experience? I've read conflicting thing about Carlson's... (more)
I wanted to dabble in making dairy-free kefir, whilst keeping the caloric content on the low end. I planned on using Unsweetened Almond/Coconut Milk to match my goals. Will the lack of sugars/lactose/I'm not sure what else make it an... (more)