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by 51 · about 17 hours ago

I'm taking a supplement and the only 2 questionable ingredients are Silica and Tricalcium Phosphate. I've had difficulty finding anything in regards to these 2 things effect on health, except that Silica MIGHT give you lung cancer if you inhale it... (more)

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Travis_Culp 0 · March 17, 2013 at 1:40 AM

Assuming your supplements are addressing a nutrient insufficiency, inert ingredients like those or magnesium stearate etc. are infinitely less harmful than continuing to have, for example, a persistent negative magnesium balance.

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by 322 · about 18 hours ago

I usually use canned wild pink salmon with oatmeal as a filler... Since oatmeal is out, any other ideas? TIA.

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twochickadeez 0 · April 02, 2012 at 10:07 PM

http://www.theprudentwife.com/fabulous-food/main-dish/seafood/775-simple-paleo-primal-salmon-patties here you go....looks like she used coconut flour (more)

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by 2713 · about 18 hours ago

Was watching Food, Inc. where they had a segment on the production of ground beef fillers that are cleansed by ammonia. Ick. It made me wonder: How can we tell if the ground meat we're eating or cooking contains fillers? Any good ways to tell... (more)

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John_R_1 0 · March 06, 2010 at 12:19 PM

If you are buying conventional beef on a conventional budget at a conventional US supermarket, pull a chuck roast out of the meat case, bring it to the butcher counter, and ask them to grind it into hamburger for you. Most supermarkets will do... (more)

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