Fish

Fish

Fish Questions

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by 452 · about 6 hours ago

Since I love smoked mackerel,trout,eel and chicken,but the ones in the store usually have preservatives or hidden sugars in it,I was wondering if it be possible to smoke it myself on a regular (cheap) BBQ?without having to remodificate the entire... (more)

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being 0 · March 23, 2011 at 6:14 PM

http://simplyrecipes.com/recipes/how_to_turn_your_kettle_grill_into_a_smoker/ these are basically the instructions with mnroe detail straight from the weber manual. it works. best to get a drink and put your feet up because you cant leave it,... (more)

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by 1229 · about 6 hours ago

For years I had a peculiar reaction to salmon: I threw up the oil. Just the oil. Every time. In the past several years, I have been able to greatly reduce this by only eating wild salmon, which makes me think that it was the oil in the farmed... (more)

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Bread_Eating_Beelzebub 0 · March 17, 2010 at 1:25 PM

Olive oil has some PUFAS, which degrade rather quickly. Most people don't seem to know this and they buy olive oil in clear containers and don't bother shielding it from the light. A properly stored cold pressed olive oil is a world away from the... (more)

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by 0 · about 6 hours ago

I was looking to buy some frozen wild sockeye from Trader Joe's which is always Alaskan. However, the ones I saw today are labeled "Wild" but they are now imported from Russia. WTF?I've never even heard of Russian sockeye. Tried to Google it and... (more)

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stevenhok 0 · August 12, 2014 at 3:25 PM

Hi paleolx you better Try this cookbook ,more than 370 paleo recipes the instructions are very simple , Try it http://bit.ly/paleoo

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by 0 · about 7 hours ago

Hey all, I recently started the paleo diet and things are going well. I have never been a fish eater, as I despise the smell and taste of it all. Should I be taking a fish oil supplement? I never have and am unsure of the benefits but I figured... (more)

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paleot 0 · May 14, 2014 at 2:32 AM

I'm a big proponent of seafood. Perhaps you just need to learn a few recipes that dial back that fishiness and get it a little more palatable. http://www.youtube.com/watch?v=feIqYphLb5I (more)

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by 3280 · about 7 hours ago

1. As I'm researching the question about whether or not animal protein rots in the gut, I came across this really interesting (albeit somewhat gross) article about digestion:... (more)

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Matt_11 0 · May 11, 2014 at 11:05 PM

There are loads of factors that go into digestibility. Heck, the most digestible diet is the SAD, where there's so much processing done that digestion is quite efficient (too efficient perhaps!) Raw foods are less digestible than cooked. Whole... (more)

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by 50 · about 7 hours ago

I'd love to try this recipe (scroll to the bottom of the story), but this is made for a pressure cooker and I only have a crockpot. I love milkfish and mackerel, but they are very bony and it is kind of a hassle to... (more)

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Michael_17 0 · April 13, 2014 at 3:46 PM

I imagine all the flavour would go in the water and the fish depending on type could be rubbery, bland, disintegrated, or all three... On balance I think pressure cooking could make the process quicker than if a crockpot was used, and lead... (more)

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by -2 · about 7 hours ago

Hey I'm looking for articles, studies, or more importantly anecdotes about the whole mercury poisoning issue from fish. I had heard supposedly they found that even in the arctic regions where people are living off supposedly the worst of the... (more)

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glib 0 · March 18, 2014 at 4:26 PM

For us landlubbers, fish is some sort of integrator, iodine selenium and omega3. And those can be obtained with minimal mercury input if you stick to small fatty fish. On my own, I never buy anything other than sardines, anchovies, herring or... (more)

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by 598 · about 7 hours ago

Fish is a very important part of my diet. In the interest of frugality I tend to opt for canned fish (tuna, salmon, sardines, etc..) that are wild caught. The fresh farmed salmon I just made was DELICIOUS and I wonder if it's really better to... (more)

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glib 0 · February 13, 2014 at 8:13 PM

No reason to think that farmed may eventually become as good as wild. True, they are dyed and fed antibiotics, but our farmers dye their winter eggs too. The real problem with farmed is that it is unsustainable.

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by 5509 · about 7 hours ago

Hello, I used to be a regular here, but disappeared. Well, I'm back and more excited than ever to eat healthily in a way that will enable to me to have optimal cognitive function and physical energy:) I am trying to eat on a budget and... (more)

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Jan_1 0 · December 09, 2013 at 7:08 AM

I just fry it with bones and remove them when i eat the fish, sometimes i eat the bones for minerals also. I always eat the roe and milt too. Smelt is one of my favorites. Heres a nice little video about smelt: ... (more)

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by 60 · about 7 hours ago

I was reading something on the perfect health website about too much omega 3 and fish oils causing problems and I noticed the article said 1lb fish a week as a safe limit. I eat 200g oily fish (usually sprats, sometimes sardines) every other... (more)

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glib 0 · December 01, 2013 at 5:32 PM

It is a big question, and IMO unresolved. If you are using a lot of chicken, avocado, pork, lard, olive oil, coconut oil,your O6/O3 ratio is nowhere around 1. Now you have to decide whether to keep that ratio at a reasonably low number, or eat... (more)

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by 598 · about 7 hours ago

I dig a good can of salmon or sardines. A lot of them seem to be low fat though (whether they call themselves that or not) and we are obviously not looking for that. I'd also prefer that they not be canned in oil, even olive oil, because... (more)

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neveraworsename 0 · November 09, 2013 at 8:57 PM

Trader Joe's Yellowfin tuna is my absolute favorite. It's a little on the expensive side, but you can find it packaged in extra virgin olive oil. Because of how TJ's handles things, however, you have to make sure that they don't have it one week... (more)

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by 416 · about 7 hours ago

I want to spend less money by eating less and I feel like fatty cuts of meat are the way to go to feel satiated. What are some fatty cuts of meat and some fatty fish I can buy?

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glib 0 · October 22, 2013 at 11:14 PM

I am going to get pelted, but mackerel is my favorite fish. And when you open it like a steak, and cover the fleshy side with bread crumbs, fresh herbs, garlic, olive oil and salt, all mixed into a paste, and bake it, with a glass of crisp... (more)

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by 1353 · about 7 hours ago

Is best for tendon/joint irritation? Or does it matter? (Wild Salmon, cod, sardine, etc etc etc)

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Zachary_Taylor_MA 0 · August 27, 2013 at 2:38 AM

For joints, you want to be consuming high quality fish oil along with regular consumption of collagen-based foods such as broths and stocks. With regard to finding a high quality fish oil, I don't find the type of fish is of too much importance,... (more)

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by 20 · about 7 hours ago

For protein right now I have a big bag of frozen wild Alaskan salmon (from Asda) that I got from my parents, a couple of bags of prawns and that's it, no beef or poultry. I can't get any beef or poultry for at least 2 months as I'm unemployed.... (more)

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Matt_11 0 · August 03, 2013 at 8:00 PM

Probably not too much.

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by 394 · about 7 hours ago

Hey guys. I have got a bit more money rec ently and this has afforded me the luxury od eating how I want to eat. A couple years ago I lived in spain for awhile and my diet consisted soley of fruit and fish. I was living with my uncle at his... (more)

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BGottfried 0 · July 19, 2013 at 2:13 PM

Honestly, don't worry about whether your diet fits into the "traditional" Paleo diet. If you're happy with your body comp, energetic, and sleeping well, you're doing things right, whether you're eating "strict" Paleo or not. Keep on keeping on bud :) (more)

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by 15 · about 7 hours ago

On the 30 day challenge and I was wondering how many of you take suppliments? I know I do but before I go further into it I was wondering if I should stop. I take a One A Day Multi-Vitiamin, Biotin, Fish Oil (dry climate in Colorado), and Acai... (more)

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Marcy_5 0 · June 05, 2013 at 5:21 PM

My Doctor has me on a whole slew of suppliments that I have not stopped taking. I am on Day 16 of my 30 day challenge. I have a whole host of problems that I am hoping a combination of Paleo and the supplements will take care of.

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by 35 · about 7 hours ago

So, yesterday I was at the market and I passed this stall that was selling monkfish livers. I'd never heard of anyone eating monkfish liver before but I thought it sounded interesting, so I bought one. I brought it home and fried it (in... (more)

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maurile 0 · May 10, 2013 at 8:08 PM

I just tried some monkfish liver (ankimo) for the first time. I got it at a Japanese grocery store in San Diego. I don't know whether it was raw, steamed, or boiled. It came in a little package with some scallions. I just ate it with the scallions... (more)

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by 166 · about 7 hours ago

I've been opposed to eating seafood my whole life. Not for a particularly good reason either; my dad didn't eat it, I was a daddy's girl, so I didn't either. As my Primal journey is progressing and I've learned that I like a lot of things I... (more)

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Linds 0 · March 28, 2013 at 4:30 PM

Don't be scared off by mercury levels, [eating fish is a lot safer then not eating fish].1 I would suggest you avoid the pre-frozen filets you find in the forzen food isle in your grocer. If you can get fresh fish (whole fish is best IMO :))... (more)

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by 4306 · about 7 hours ago

I mean there have been cultures living by the sea or lakes whose diet was principally fish. Comments please.

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Michael_17 0 · March 23, 2013 at 10:57 AM

Excess omega 3, excess environmental toxins... One can eat too much fish imho.

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by 121 · about 7 hours ago

Hey, guys! I was wondering if it's possible to react to gluten found in fish feed if the whole fish is eaten? I've been feeling a little sick recently, and I wonder if it has anything to do with the whole fish I've been eating. Thanks! (more)

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Morrigan_1 0 · March 03, 2013 at 4:50 PM

Some gluten intolerant people seem to think that gluten is the only thing you can react badly to. how did you prepare the fish? what else did you eat with it? did you eat fish with bones and all?

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by 3979 · about 7 hours ago

I want 'em soft like how they come in the can. I want to utilize the whole fresh fish.

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MyPaleoDiet 0 · February 03, 2013 at 3:22 PM

The bones of canned fish usually soft owing to the high pressure storage inside the can. So if you want your fish bones to be soft, you would have to pressure cook it. There are several fish recipes that you can cook using a pressure cooker, but... (more)

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by 92 · about 7 hours ago

Hi Everyone I???m fairly new to this site and for the past 6-8 weeks I???ve been following posts, and doing some research, because I???m considering changing my diet. Here???s a little about my background in order for anyone to help shed some... (more)

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Eric_12 0 · January 17, 2013 at 9:03 AM

I would consider making small changes at a time. Try adding in just egg yolks. Easiest way is to hardboil and place in cold or ice water for easier peeling. Eggs and Fish are the keys to get back in. You made a lot of changes all at once. No... (more)

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by 915 · about 7 hours ago

Jack LaLanne obviously had a massive influence on health & exercise, he was legendary no doubt. Please someone hack his diet, from my (limited) reading he subsisted on fish, brown rice, egg whites, fruit & veg. My curiosity has come from... (more)

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Mike_T_1 0 · January 16, 2013 at 1:31 AM

Doesn't seem that horrible to me. Leaps and bounds above SAD. Likely influenced by fear of saturated fat and cholesterol, but he just didn't know better...

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by 298 · about 7 hours ago

Is there any detailed information on how prone to heat oxidation PUFAs are? Many paleo resources suggest that fish (as a source of PUFAs) should be cooked for a long time at lower temperatures to prevent oxidation. But will it help? As far as I... (more)

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Matt_11 0 · January 05, 2013 at 8:08 PM

Cooking fish is not the same as high-heat refining of vegetable oils. Concern over oxidizing PUFAs in whole foods is nit-picking and over-optimizing, in my opinion. I'm sure there are other areas of diet/lifestyle that need to be fixed before you... (more)

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by 1232 · about 7 hours ago

I've spent the past few months following an as-paleo-as-possible vegan diet (see my thread here). I'm thinking of introducing fish into my diet as I have less aversion to that than other kinds of meat and it seems to have the health benefits I... (more)

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Eugenia 0 · January 05, 2013 at 12:10 PM

What are the best kinds of fish to get? Wild salmon, wild sardines (canned), smelt (eat the whole fish, with heads and guts, fried), cod, rockfish. One thing that people forget to suggest around here, that is possibly MORE important than... (more)

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