For joints, you want to be consuming high quality fish oil along with regular consumption of collagen-based foods such as broths and stocks. With regard to finding a high quality fish oil, I don't find the type of fish is of too much importance,... (more)
What is the best fish oil out there? Is it the one the Weston Price foundation recommends? I am afraid I can't deal with fermented foods at the moment. If you found one particular brand superior to others, please recommend. Also, if there is... (more)
I'm pretty sure there are a few threads here asking almost the exact same question... I do not worry too much about brands, but recommend krill oil with astaxanthin and phosolipids.
For protein right now I have a big bag of frozen wild Alaskan salmon (from Asda) that I got from my parents, a couple of bags of prawns and that's it, no beef or poultry. I can't get any beef or poultry for at least 2 months as I'm unemployed.... (more)
Hey guys. I have got a bit more money rec ently and this has afforded me the luxury od eating how I want to eat. A couple years ago I lived in spain for awhile and my diet consisted soley of fruit and fish. I was living with my uncle at his... (more)
How often would you say it's okay to eat oily fish? A site i was looking at recommended 4 portions a week for men and unlimited on white fish. I probably eat 3 or 4 a week so guessing i'm safe according to CW. I can't get enough of the stuff, i'd... (more)
Has anyone here used bone broth to quell symptoms of arthritis, rheumatoid and/or osteo? If so, what was your experience, and do you have any tips or suggestions? I have severe rheumatoid and osteo arthritis and will soon be drinking lots of... (more)
So just wondering how most of you go about getting that wonderful omega 3 and Vit D, balancing food and supplements etc. I bought some cod liver oil (seven seas brand) and Vitamin D-3 (Now foods, 5,000 iu) and don't want to have too much of the... (more)
@CD - Note that the darker your skin is, the more sun you need for vitamin D production, due to melanin antagonizing the process. The sun is a harsh mistress to black appartment-dwellers. :(
On Saturday, I got a great big salmon carcass from the fishmonger. My wife and I cooked it into a soup, ate the delectable cheek meat, eyes, and skin, and picked the bones clean. Then we cooked the bones into a fish stock. After simmering, some... (more)
Hi all. I used a crockpot for the first time recently, just to cook vegetables. I was really pleased with the results. The vegetables were much more flavoursome and retained more moisture compared to when I cook them in an oven. I was thinking... (more)
On the 30 day challenge and I was wondering how many of you take suppliments? I know I do but before I go further into it I was wondering if I should stop. I take a One A Day Multi-Vitiamin, Biotin, Fish Oil (dry climate in Colorado), and Acai... (more)
My Doctor has me on a whole slew of suppliments that I have not stopped taking. I am on Day 16 of my 30 day challenge. I have a whole host of problems that I am hoping a combination of Paleo and the supplements will take care of.
I always get weird acne in places never before and oddly when I take fish oil. I mean the brand I take is a weird cheapo Walmart brand that doesnt expire until 01/16, but it seems pretty pure, just fish and glycerin. I've heard a lot of other... (more)
So, yesterday I was at the market and I passed this stall that was selling monkfish livers. I'd never heard of anyone eating monkfish liver before but I thought it sounded interesting, so I bought one. I brought it home and fried it (in... (more)
I've been opposed to eating seafood my whole life. Not for a particularly good reason either; my dad didn't eat it, I was a daddy's girl, so I didn't either. As my Primal journey is progressing and I've learned that I like a lot of things I... (more)
Wild salmon, mackerel and sardines are all on my menu. Not to mention an array of shellfish. I love lobster, scallops, crab, prawns (shrimp) etc I live on a small island, so we get better access than a lot of places to seafood.
The place where I come from, it's considered almost foolish to purchase the head portion of a fish coz it's a little to no nutrition in it. Does it hold good while on Paleo? Noob with cooking... pardon my naive query
The bones of canned fish usually soft owing to the high pressure storage inside the can. So if you want your fish bones to be soft, you would have to pressure cook it. There are several fish recipes that you can cook using a pressure cooker, but... (more)
I'm following a ZC woe (due to autoimmune conditions) and was wondering if someone can help me figure out how to replace the 150mg of calcium citrate that I need to take 4-5x daily, with a natural source of calcium such as fish/fish bones. I've... (more)
How many of you make your own fish sauce? What kind of fish do you use for your sauce and do you add any other spices? I would like to add that it is a very easy process.
Hi Everyone I???m fairly new to this site and for the past 6-8 weeks I???ve been following posts, and doing some research, because I???m considering changing my diet. Here???s a little about my background in order for anyone to help shed some... (more)
I vary my diet with organs, fish, eggs, bone broth, sauerkraut, probiotic yogurt veg etc, but i feel like i need to eat meat all the time, I know its not a massive issue as I do eat grass fed beef & lamb 90% of the time, but i could eat animal... (more)