Fish

Fish

Fish Questions

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by 452 · about 22 hours ago

Since I love smoked mackerel,trout,eel and chicken,but the ones in the store usually have preservatives or hidden sugars in it,I was wondering if it be possible to smoke it myself on a regular (cheap) BBQ?without having to remodificate the entire... (more)

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being 0 · March 23, 2011 at 6:14 PM

http://simplyrecipes.com/recipes/how_to_turn_your_kettle_grill_into_a_smoker/ these are basically the instructions with mnroe detail straight from the weber manual. it works. best to get a drink and put your feet up because you cant leave it,... (more)

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by 1229 · about 22 hours ago

For years I had a peculiar reaction to salmon: I threw up the oil. Just the oil. Every time. In the past several years, I have been able to greatly reduce this by only eating wild salmon, which makes me think that it was the oil in the farmed... (more)

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Bread_Eating_Beelzebub 0 · March 17, 2010 at 1:25 PM

Olive oil has some PUFAS, which degrade rather quickly. Most people don't seem to know this and they buy olive oil in clear containers and don't bother shielding it from the light. A properly stored cold pressed olive oil is a world away from the... (more)

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by 0 · about 22 hours ago

I was looking to buy some frozen wild sockeye from Trader Joe's which is always Alaskan. However, the ones I saw today are labeled "Wild" but they are now imported from Russia. WTF?I've never even heard of Russian sockeye. Tried to Google it and... (more)

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stevenhok 0 · August 12, 2014 at 3:25 PM

Hi paleolx you better Try this cookbook ,more than 370 paleo recipes the instructions are very simple , Try it http://bit.ly/paleoo

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by 3280 · about 22 hours ago

1. As I'm researching the question about whether or not animal protein rots in the gut, I came across this really interesting (albeit somewhat gross) article about digestion:... (more)

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Matt_11 0 · May 11, 2014 at 11:05 PM

There are loads of factors that go into digestibility. Heck, the most digestible diet is the SAD, where there's so much processing done that digestion is quite efficient (too efficient perhaps!) Raw foods are less digestible than cooked. Whole... (more)

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by 50 · about 22 hours ago

I'd love to try this recipe (scroll to the bottom of the story), but this is made for a pressure cooker and I only have a crockpot. I love milkfish and mackerel, but they are very bony and it is kind of a hassle to... (more)

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Michael_17 0 · April 13, 2014 at 3:46 PM

I imagine all the flavour would go in the water and the fish depending on type could be rubbery, bland, disintegrated, or all three... On balance I think pressure cooking could make the process quicker than if a crockpot was used, and lead... (more)

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by -2 · about 22 hours ago

Hey I'm looking for articles, studies, or more importantly anecdotes about the whole mercury poisoning issue from fish. I had heard supposedly they found that even in the arctic regions where people are living off supposedly the worst of the... (more)

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glib 0 · March 18, 2014 at 4:26 PM

For us landlubbers, fish is some sort of integrator, iodine selenium and omega3. And those can be obtained with minimal mercury input if you stick to small fatty fish. On my own, I never buy anything other than sardines, anchovies, herring or... (more)

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by 5509 · about 22 hours ago

Hello, I used to be a regular here, but disappeared. Well, I'm back and more excited than ever to eat healthily in a way that will enable to me to have optimal cognitive function and physical energy:) I am trying to eat on a budget and... (more)

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Jan_1 0 · December 09, 2013 at 7:08 AM

I just fry it with bones and remove them when i eat the fish, sometimes i eat the bones for minerals also. I always eat the roe and milt too. Smelt is one of my favorites. Heres a nice little video about smelt: ... (more)

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by 60 · about 22 hours ago

I was reading something on the perfect health website about too much omega 3 and fish oils causing problems and I noticed the article said 1lb fish a week as a safe limit. I eat 200g oily fish (usually sprats, sometimes sardines) every other... (more)

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glib 0 · December 01, 2013 at 5:32 PM

It is a big question, and IMO unresolved. If you are using a lot of chicken, avocado, pork, lard, olive oil, coconut oil,your O6/O3 ratio is nowhere around 1. Now you have to decide whether to keep that ratio at a reasonably low number, or eat... (more)

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by 416 · about 22 hours ago

I want to spend less money by eating less and I feel like fatty cuts of meat are the way to go to feel satiated. What are some fatty cuts of meat and some fatty fish I can buy?

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glib 0 · October 22, 2013 at 11:14 PM

I am going to get pelted, but mackerel is my favorite fish. And when you open it like a steak, and cover the fleshy side with bread crumbs, fresh herbs, garlic, olive oil and salt, all mixed into a paste, and bake it, with a glass of crisp... (more)

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by 20 · about 22 hours ago

For protein right now I have a big bag of frozen wild Alaskan salmon (from Asda) that I got from my parents, a couple of bags of prawns and that's it, no beef or poultry. I can't get any beef or poultry for at least 2 months as I'm unemployed.... (more)

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Matt_11 0 · August 03, 2013 at 8:00 PM

Probably not too much.

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by 394 · about 22 hours ago

Hey guys. I have got a bit more money rec ently and this has afforded me the luxury od eating how I want to eat. A couple years ago I lived in spain for awhile and my diet consisted soley of fruit and fish. I was living with my uncle at his... (more)

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BGottfried 0 · July 19, 2013 at 2:13 PM

Honestly, don't worry about whether your diet fits into the "traditional" Paleo diet. If you're happy with your body comp, energetic, and sleeping well, you're doing things right, whether you're eating "strict" Paleo or not. Keep on keeping on bud :) (more)

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by 915 · about 22 hours ago

This has been all over the U.K news today, i don't take the stuff myself but i'm sure a lot of people do, i'm wondering is it down to the quality of the oils? i.e fermented or not. ... (more)

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Mscott 0 · July 11, 2013 at 8:54 PM

I'm hesitant to believe these findings yet for two reasons: This is just one epidemiological study and a number of studies like it have either found omega-3 consumption is not associated with more prostate cancer or is associated with less... (more)

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by 384 · about 22 hours ago

So just wondering how most of you go about getting that wonderful omega 3 and Vit D, balancing food and supplements etc. I bought some cod liver oil (seven seas brand) and Vitamin D-3 (Now foods, 5,000 iu) and don't want to have too much of the... (more)

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shezmu 0 · June 27, 2013 at 9:16 PM

@CD - Note that the darker your skin is, the more sun you need for vitamin D production, due to melanin antagonizing the process. The sun is a harsh mistress to black appartment-dwellers. :(

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by 0 · about 22 hours ago

New to paleo and have read some contradicting info. I love to eat shrimp/crab/lobster with drawn butter. Is that o.k. and or any ideas for substitutes if it's not. Thanks

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greymouser 0 · June 18, 2013 at 5:45 PM

Dairy is not ideologically paleo. Hoever, many people that follow a general paleo style diet include dairy in their diets. While some may drink milk or eat yogurt, many people here use butter to some extent. Drawn, or clarified, butter is also... (more)

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by 1232 · about 22 hours ago

Hi all. I used a crockpot for the first time recently, just to cook vegetables. I was really pleased with the results. The vegetables were much more flavoursome and retained more moisture compared to when I cook them in an oven. I was thinking... (more)

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thhq 0 · June 11, 2013 at 3:42 AM

Try this in the crockpot and see what happens. http://www.food.com/recipe/soupe-de-poissons-dieppoise-spicy-french-fish-soup-214918 The fish is supposed to disintegrate. You start off chopping it up fine, cook it soft along with the tomatoes,... (more)

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by 35 · about 22 hours ago

Costco sells Wild Pacific Mahi frozen fillets, imported from Taiwan. Thoughts on eating these raw?

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Linds 0 · August 01, 2013 at 6:42 PM

Probably a little sketchy. I would sear at least. Opt for something a little more 'local' (at least in the same country) if you can find it if you want to eat it raw... Check out this site: http://www.seachoice.org/fish/mahi-mahidolphinfish/... (more)

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by 35 · about 22 hours ago

So, yesterday I was at the market and I passed this stall that was selling monkfish livers. I'd never heard of anyone eating monkfish liver before but I thought it sounded interesting, so I bought one. I brought it home and fried it (in... (more)

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maurile 0 · May 10, 2013 at 8:08 PM

I just tried some monkfish liver (ankimo) for the first time. I got it at a Japanese grocery store in San Diego. I don't know whether it was raw, steamed, or boiled. It came in a little package with some scallions. I just ate it with the scallions... (more)

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by 1925 · about 22 hours ago

I buy frozen wild NZ hoki fish and there's the option of 'with' or 'without' skin. I have been buying 'with skin' without a second thought but someone said to me the other day that the fish skin is the most exposed part and could have more... (more)

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by 5 · about 22 hours ago

Following the diet , what is the healthiest fish ? The fish you enjoy eating the most and why? what do you think about ,when you buy fish?

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Im_with_Raquel 0 · March 01, 2013 at 3:31 PM

Wild salmon, mackerel and sardines are all on my menu. Not to mention an array of shellfish. I love lobster, scallops, crab, prawns (shrimp) etc I live on a small island, so we get better access than a lot of places to seafood.

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by 20 · about 22 hours ago

I started taking fish oil regularly a few days ago and lately I've noticed a correlation where about an hour afterwards I get a really hot sensation in my face (and a bit warmer overall it seems) that lasts awhile. Is this a coincidence or is... (more)

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Christy_6 0 · June 28, 2013 at 8:59 PM

I don't know if this helps but during my career working as an esthetician/skin care specialist, I have seen a few clients who have been taking too much fish oil or another Vitamin A, almost overdosing, get red and peely. They looked al most as if... (more)

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by 3979 · about 22 hours ago

I want 'em soft like how they come in the can. I want to utilize the whole fresh fish.

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MyPaleoDiet 0 · February 03, 2013 at 3:22 PM

The bones of canned fish usually soft owing to the high pressure storage inside the can. So if you want your fish bones to be soft, you would have to pressure cook it. There are several fish recipes that you can cook using a pressure cooker, but... (more)

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by 1418 · about 22 hours ago

How many of you make your own fish sauce? What kind of fish do you use for your sauce and do you add any other spices? I would like to add that it is a very easy process.

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by 92 · about 22 hours ago

Hi Everyone I???m fairly new to this site and for the past 6-8 weeks I???ve been following posts, and doing some research, because I???m considering changing my diet. Here???s a little about my background in order for anyone to help shed some... (more)

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Eric_12 0 · January 17, 2013 at 9:03 AM

I would consider making small changes at a time. Try adding in just egg yolks. Easiest way is to hardboil and place in cold or ice water for easier peeling. Eggs and Fish are the keys to get back in. You made a lot of changes all at once. No... (more)

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by 915 · about 22 hours ago

Jack LaLanne obviously had a massive influence on health & exercise, he was legendary no doubt. Please someone hack his diet, from my (limited) reading he subsisted on fish, brown rice, egg whites, fruit & veg. My curiosity has come from... (more)

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Mike_T_1 0 · January 16, 2013 at 1:31 AM

Doesn't seem that horrible to me. Leaps and bounds above SAD. Likely influenced by fear of saturated fat and cholesterol, but he just didn't know better...

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by 1232 · about 22 hours ago

I've spent the past few months following an as-paleo-as-possible vegan diet (see my thread here). I'm thinking of introducing fish into my diet as I have less aversion to that than other kinds of meat and it seems to have the health benefits I... (more)

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Eugenia 0 · January 05, 2013 at 12:10 PM

What are the best kinds of fish to get? Wild salmon, wild sardines (canned), smelt (eat the whole fish, with heads and guts, fried), cod, rockfish. One thing that people forget to suggest around here, that is possibly MORE important than... (more)

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