Fish

Fish

Fish Questions

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by 452 · about 10 hours ago

Since I love smoked mackerel,trout,eel and chicken,but the ones in the store usually have preservatives or hidden sugars in it,I was wondering if it be possible to smoke it myself on a regular (cheap) BBQ?without having to remodificate the entire... (more)

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being 0 · March 23, 2011 at 6:14 PM

http://simplyrecipes.com/recipes/how_to_turn_your_kettle_grill_into_a_smoker/ these are basically the instructions with mnroe detail straight from the weber manual. it works. best to get a drink and put your feet up because you cant leave it,... (more)

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by 1229 · about 10 hours ago

For years I had a peculiar reaction to salmon: I threw up the oil. Just the oil. Every time. In the past several years, I have been able to greatly reduce this by only eating wild salmon, which makes me think that it was the oil in the farmed... (more)

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Bread_Eating_Beelzebub 0 · March 17, 2010 at 1:25 PM

Olive oil has some PUFAS, which degrade rather quickly. Most people don't seem to know this and they buy olive oil in clear containers and don't bother shielding it from the light. A properly stored cold pressed olive oil is a world away from the... (more)

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by 0 · about 10 hours ago

this happy that can see this K and the pets look like this me show you that much rather here the better fixture at the moisturizer Alpha Cut HD basically they've cut this 2028 so bombing pay and me here for a bit breakout sherry if early 80s... (more)

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by 0 · about 10 hours ago

Hey all, I recently started the paleo diet and things are going well. I have never been a fish eater, as I despise the smell and taste of it all. Should I be taking a fish oil supplement? I never have and am unsure of the benefits but I figured... (more)

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paleot 0 · May 14, 2014 at 2:32 AM

I'm a big proponent of seafood. Perhaps you just need to learn a few recipes that dial back that fishiness and get it a little more palatable. http://www.youtube.com/watch?v=feIqYphLb5I (more)

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by 3280 · about 10 hours ago

1. As I'm researching the question about whether or not animal protein rots in the gut, I came across this really interesting (albeit somewhat gross) article about digestion:... (more)

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Matt_11 0 · May 11, 2014 at 11:05 PM

There are loads of factors that go into digestibility. Heck, the most digestible diet is the SAD, where there's so much processing done that digestion is quite efficient (too efficient perhaps!) Raw foods are less digestible than cooked. Whole... (more)

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by 50 · about 10 hours ago

I'd love to try this recipe (scroll to the bottom of the story), but this is made for a pressure cooker and I only have a crockpot. I love milkfish and mackerel, but they are very bony and it is kind of a hassle to... (more)

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Michael_17 0 · April 13, 2014 at 3:46 PM

I imagine all the flavour would go in the water and the fish depending on type could be rubbery, bland, disintegrated, or all three... On balance I think pressure cooking could make the process quicker than if a crockpot was used, and lead... (more)

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by 15 · about 10 hours ago

If someone is trying to cut out red meat and dairy products and take their protein in from fish, how would that look health wise in the long term? For example I usually eat half a chicken a day for my protein or I will have a big steak and... (more)

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UncleLongHair 0 · March 28, 2014 at 7:13 PM

A fish a day or generally eating more fish, especially oily fish (kippers, herring, sardines, salmon, mackerel, etc) is an awesome idea and really good for you. If you have a source of fresh fish and can cook and eat them you are very... (more)

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by -2 · about 10 hours ago

Hey I'm looking for articles, studies, or more importantly anecdotes about the whole mercury poisoning issue from fish. I had heard supposedly they found that even in the arctic regions where people are living off supposedly the worst of the... (more)

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glib 0 · March 18, 2014 at 4:26 PM

For us landlubbers, fish is some sort of integrator, iodine selenium and omega3. And those can be obtained with minimal mercury input if you stick to small fatty fish. On my own, I never buy anything other than sardines, anchovies, herring or... (more)

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by 0 · about 10 hours ago

Hello. I'm a foreigner new to this site, and also a lightweight follower of the Paleo way of life who's trying to become closer to heavy-weight, in order to get rid of this heavy weight, lol. Anyhow, here's my question: What are the cheapest... (more)

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thhq 0 · March 17, 2014 at 9:00 PM

You might see whether you can find freshwater salmonids. Around here there's an abundance of lake trout, which according to the following is the highest omega 3 fish there... (more)

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by 598 · about 10 hours ago

Fish is a very important part of my diet. In the interest of frugality I tend to opt for canned fish (tuna, salmon, sardines, etc..) that are wild caught. The fresh farmed salmon I just made was DELICIOUS and I wonder if it's really better to... (more)

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glib 0 · February 13, 2014 at 8:13 PM

No reason to think that farmed may eventually become as good as wild. True, they are dyed and fed antibiotics, but our farmers dye their winter eggs too. The real problem with farmed is that it is unsustainable.

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by 5509 · about 10 hours ago

Hello, I used to be a regular here, but disappeared. Well, I'm back and more excited than ever to eat healthily in a way that will enable to me to have optimal cognitive function and physical energy:) I am trying to eat on a budget and... (more)

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Jan_1 0 · December 09, 2013 at 7:08 AM

I just fry it with bones and remove them when i eat the fish, sometimes i eat the bones for minerals also. I always eat the roe and milt too. Smelt is one of my favorites. Heres a nice little video about smelt: ... (more)

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by 60 · about 10 hours ago

I was reading something on the perfect health website about too much omega 3 and fish oils causing problems and I noticed the article said 1lb fish a week as a safe limit. I eat 200g oily fish (usually sprats, sometimes sardines) every other... (more)

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glib 0 · December 01, 2013 at 5:32 PM

It is a big question, and IMO unresolved. If you are using a lot of chicken, avocado, pork, lard, olive oil, coconut oil,your O6/O3 ratio is nowhere around 1. Now you have to decide whether to keep that ratio at a reasonably low number, or eat... (more)

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by 598 · about 10 hours ago

I dig a good can of salmon or sardines. A lot of them seem to be low fat though (whether they call themselves that or not) and we are obviously not looking for that. I'd also prefer that they not be canned in oil, even olive oil, because... (more)

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neveraworsename 0 · November 09, 2013 at 8:57 PM

Trader Joe's Yellowfin tuna is my absolute favorite. It's a little on the expensive side, but you can find it packaged in extra virgin olive oil. Because of how TJ's handles things, however, you have to make sure that they don't have it one week... (more)

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by 0 · about 10 hours ago

Going to make some fish bone broth with red drum I caught Do you use the heads? Guts too? Do you eat the head bones or guys after the broth is complete?

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outriggercanoer 0 · November 04, 2013 at 3:35 AM

Do not boil/simmer for longer than 20mins with the bones in the pot, otherwise it turns sour and cloudy.

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by 416 · about 10 hours ago

I want to spend less money by eating less and I feel like fatty cuts of meat are the way to go to feel satiated. What are some fatty cuts of meat and some fatty fish I can buy?

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glib 0 · October 22, 2013 at 11:14 PM

I am going to get pelted, but mackerel is my favorite fish. And when you open it like a steak, and cover the fleshy side with bread crumbs, fresh herbs, garlic, olive oil and salt, all mixed into a paste, and bake it, with a glass of crisp... (more)

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by 1353 · about 10 hours ago

Is best for tendon/joint irritation? Or does it matter? (Wild Salmon, cod, sardine, etc etc etc)

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Zachary_Taylor_MA 0 · August 27, 2013 at 2:38 AM

For joints, you want to be consuming high quality fish oil along with regular consumption of collagen-based foods such as broths and stocks. With regard to finding a high quality fish oil, I don't find the type of fish is of too much importance,... (more)

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by 15400 · about 10 hours ago

What is the best fish oil out there? Is it the one the Weston Price foundation recommends? I am afraid I can't deal with fermented foods at the moment. If you found one particular brand superior to others, please recommend. Also, if there is... (more)

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SkylerM 0 · August 24, 2013 at 3:08 AM

I'm pretty sure there are a few threads here asking almost the exact same question... I do not worry too much about brands, but recommend krill oil with astaxanthin and phosolipids.

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by 394 · about 10 hours ago

Hey guys. I have got a bit more money rec ently and this has afforded me the luxury od eating how I want to eat. A couple years ago I lived in spain for awhile and my diet consisted soley of fruit and fish. I was living with my uncle at his... (more)

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BGottfried 0 · July 19, 2013 at 2:13 PM

Honestly, don't worry about whether your diet fits into the "traditional" Paleo diet. If you're happy with your body comp, energetic, and sleeping well, you're doing things right, whether you're eating "strict" Paleo or not. Keep on keeping on bud :) (more)

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by 384 · about 10 hours ago

How often would you say it's okay to eat oily fish? A site i was looking at recommended 4 portions a week for men and unlimited on white fish. I probably eat 3 or 4 a week so guessing i'm safe according to CW. I can't get enough of the stuff, i'd... (more)

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DopeFiend 0 · July 18, 2013 at 10:56 AM

As much as possible is my take. Good fish doesn't have hormones, antibiotics and other crap and it doesn't eat grains either. Pretty sure I saw a post here the other day saying that mercury isn't much of a concern either for most types of... (more)

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by 915 · about 10 hours ago

This has been all over the U.K news today, i don't take the stuff myself but i'm sure a lot of people do, i'm wondering is it down to the quality of the oils? i.e fermented or not. ... (more)

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Mscott 0 · July 11, 2013 at 8:54 PM

I'm hesitant to believe these findings yet for two reasons: This is just one epidemiological study and a number of studies like it have either found omega-3 consumption is not associated with more prostate cancer or is associated with less... (more)

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by 3979 · about 10 hours ago

Yeah, I know you won't believe me, but hear me out: I started realizing a lot of what I was eating on the Paleo diet--fish, liver, safe starches, and of course, the good, fatty, gelatinous "by-products" of animals--are found right in the cans of... (more)

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Varelse 0 · July 01, 2013 at 5:59 PM

Nope, I haven't tried it. Nor had I thought of canned cat food, but I did think about getting some dog food once, I think it might have been from US Wellness, that was pretty much just ground offal mixed about 50/50 with meat. What you're... (more)

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by 3979 · about 10 hours ago

Has anyone here used bone broth to quell symptoms of arthritis, rheumatoid and/or osteo? If so, what was your experience, and do you have any tips or suggestions? I have severe rheumatoid and osteo arthritis and will soon be drinking lots of... (more)

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by 0 · about 10 hours ago

New to paleo and have read some contradicting info. I love to eat shrimp/crab/lobster with drawn butter. Is that o.k. and or any ideas for substitutes if it's not. Thanks

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greymouser 0 · June 18, 2013 at 5:45 PM

Dairy is not ideologically paleo. Hoever, many people that follow a general paleo style diet include dairy in their diets. While some may drink milk or eat yogurt, many people here use butter to some extent. Drawn, or clarified, butter is also... (more)

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by 2626 · about 10 hours ago

On Saturday, I got a great big salmon carcass from the fishmonger. My wife and I cooked it into a soup, ate the delectable cheek meat, eyes, and skin, and picked the bones clean. Then we cooked the bones into a fish stock. After simmering, some... (more)

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Jan_1 0 · June 12, 2013 at 11:06 AM

Sounds about like my typical lunch this time of year. :)

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by 15 · about 10 hours ago

On the 30 day challenge and I was wondering how many of you take suppliments? I know I do but before I go further into it I was wondering if I should stop. I take a One A Day Multi-Vitiamin, Biotin, Fish Oil (dry climate in Colorado), and Acai... (more)

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Marcy_5 0 · June 05, 2013 at 5:21 PM

My Doctor has me on a whole slew of suppliments that I have not stopped taking. I am on Day 16 of my 30 day challenge. I have a whole host of problems that I am hoping a combination of Paleo and the supplements will take care of.

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