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by 0 · August 15, 2014 at 08:22 AM

this happy that can see this K and the pets look like this me show you that much rather here the better fixture at the moisturizer Alpha Cut HD basically they've cut this 2028 so bombing pay and me here for a bit breakout sherry if early 80s... (more)

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by 0 · August 12, 2014 at 03:25 PM

I was looking to buy some frozen wild sockeye from Trader Joe's which is always Alaskan. However, the ones I saw today are labeled "Wild" but they are now imported from Russia. WTF?I've never even heard of Russian sockeye. Tried to Google it and... (more)

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stevenhok 0 · August 12, 2014 at 03:25 PM

Hi paleolx you better Try this cookbook ,more than 370 paleo recipes the instructions are very simple , Try it http://bit.ly/paleoo

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by 0 · June 01, 2014 at 01:49 AM

Hello, I'm living in Japan where "meat" sources are expensive and almost assuredly NOT grass fed or humanely raised. I have a slight egg allergy (causes an upset stomach and acne outbreak) so I avoid it as best I can. Having been raised in... (more)

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thhq 0 · May 31, 2014 at 10:09 AM

I think a reasonable fish portion per day would be 300 grams, or 3-4 grams fish per kg body weight. I've had the mercury concerns eating bottom fish like flounder and pollock from enclosed waters (Puget Sound), where there were at one time a lot... (more)

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by 0 · May 14, 2014 at 02:32 AM

Hey all, I recently started the paleo diet and things are going well. I have never been a fish eater, as I despise the smell and taste of it all. Should I be taking a fish oil supplement? I never have and am unsure of the benefits but I figured... (more)

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paleot 0 · May 14, 2014 at 02:32 AM

I'm a big proponent of seafood. Perhaps you just need to learn a few recipes that dial back that fishiness and get it a little more palatable. http://www.youtube.com/watch?v=feIqYphLb5I (more)

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by 3277 · May 11, 2014 at 11:05 PM

1. As I'm researching the question about whether or not animal protein rots in the gut, I came across this really interesting (albeit somewhat gross) article about digestion:... (more)

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Matt_11 0 · May 11, 2014 at 11:05 PM

There are loads of factors that go into digestibility. Heck, the most digestible diet is the SAD, where there's so much processing done that digestion is quite efficient (too efficient perhaps!) Raw foods are less digestible than cooked. Whole... (more)

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by 45 · April 13, 2014 at 04:27 PM

I'd love to try this recipe (scroll to the bottom of the story), but this is made for a pressure cooker and I only have a crockpot. I love milkfish and mackerel, but they are very bony and it is kind of a hassle to... (more)

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Michael_17 0 · April 13, 2014 at 03:46 PM

I imagine all the flavour would go in the water and the fish depending on type could be rubbery, bland, disintegrated, or all three... On balance I think pressure cooking could make the process quicker than if a crockpot was used, and lead... (more)

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by 10920 · April 24, 2014 at 09:02 PM

Surely paleo man could identify the organs of different animals, after some personal attempts that only left me feeling frustrated I've come in hopes of finding a good samaritan with a knowledge of anatomy, hopefully marine anatomy! Does... (more)

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Stephen_4 0 · April 24, 2014 at 09:02 PM

I found the thyroid, it is almost immediately below the gills right before the heart. It is round, like a ball in fresh sardines and it is the size of a rain drop.

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by 15 · March 29, 2014 at 10:18 AM

If someone is trying to cut out red meat and dairy products and take their protein in from fish, how would that look health wise in the long term? For example I usually eat half a chicken a day for my protein or I will have a big steak and... (more)

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UncleLongHair 0 · March 28, 2014 at 07:13 PM

A fish a day or generally eating more fish, especially oily fish (kippers, herring, sardines, salmon, mackerel, etc) is an awesome idea and really good for you. If you have a source of fresh fish and can cook and eat them you are very... (more)

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by 0 · March 20, 2014 at 12:10 AM

I limit my fish intake because of mercury concerns but does that apply to all fish or only fish from the ocean? Do fresh water fish from lakes and rivers have significant amounts of mercury or are they safe? (more)

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glib 0 · March 20, 2014 at 12:10 AM

Less mercury. It is the same reason why sea fish have iodine and selenium. It accumulated in sea water over very long times. Fresh water just runs off and does not accumulate as much. Local hot spots, such as Saginaw Bay on Lake Huron, for... (more)

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by -2 · March 19, 2014 at 10:09 PM

Hey I'm looking for articles, studies, or more importantly anecdotes about the whole mercury poisoning issue from fish. I had heard supposedly they found that even in the arctic regions where people are living off supposedly the worst of the... (more)

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glib 0 · March 18, 2014 at 04:26 PM

For us landlubbers, fish is some sort of integrator, iodine selenium and omega3. And those can be obtained with minimal mercury input if you stick to small fatty fish. On my own, I never buy anything other than sardines, anchovies, herring or... (more)

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by 0 · March 17, 2014 at 09:00 PM

Hello. I'm a foreigner new to this site, and also a lightweight follower of the Paleo way of life who's trying to become closer to heavy-weight, in order to get rid of this heavy weight, lol. Anyhow, here's my question: What are the cheapest... (more)

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thhq 0 · March 17, 2014 at 09:00 PM

You might see whether you can find freshwater salmonids. Around here there's an abundance of lake trout, which according to the following is the highest omega 3 fish there... (more)

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by 560 · February 13, 2014 at 08:22 PM

Fish is a very important part of my diet. In the interest of frugality I tend to opt for canned fish (tuna, salmon, sardines, etc..) that are wild caught. The fresh farmed salmon I just made was DELICIOUS and I wonder if it's really better to... (more)

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glib 0 · February 13, 2014 at 08:13 PM

No reason to think that farmed may eventually become as good as wild. True, they are dyed and fed antibiotics, but our farmers dye their winter eggs too. The real problem with farmed is that it is unsustainable.

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by 5476 · December 09, 2013 at 07:08 AM

Hello, I used to be a regular here, but disappeared. Well, I'm back and more excited than ever to eat healthily in a way that will enable to me to have optimal cognitive function and physical energy:) I am trying to eat on a budget and... (more)

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Jan_1 0 · December 09, 2013 at 07:08 AM

I just fry it with bones and remove them when i eat the fish, sometimes i eat the bones for minerals also. I always eat the roe and milt too. Smelt is one of my favorites. Heres a nice little video about smelt: ... (more)

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by 60 · December 01, 2013 at 05:32 PM

I was reading something on the perfect health website about too much omega 3 and fish oils causing problems and I noticed the article said 1lb fish a week as a safe limit. I eat 200g oily fish (usually sprats, sometimes sardines) every other... (more)

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glib 0 · December 01, 2013 at 05:32 PM

It is a big question, and IMO unresolved. If you are using a lot of chicken, avocado, pork, lard, olive oil, coconut oil,your O6/O3 ratio is nowhere around 1. Now you have to decide whether to keep that ratio at a reasonably low number, or eat... (more)

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by 560 · November 10, 2013 at 12:41 AM

I dig a good can of salmon or sardines. A lot of them seem to be low fat though (whether they call themselves that or not) and we are obviously not looking for that. I'd also prefer that they not be canned in oil, even olive oil, because... (more)

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neveraworsename 0 · November 09, 2013 at 08:57 PM

Trader Joe's Yellowfin tuna is my absolute favorite. It's a little on the expensive side, but you can find it packaged in extra virgin olive oil. Because of how TJ's handles things, however, you have to make sure that they don't have it one week... (more)

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by 0 · November 04, 2013 at 03:35 AM

Going to make some fish bone broth with red drum I caught Do you use the heads? Guts too? Do you eat the head bones or guys after the broth is complete?

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outriggercanoer 0 · November 04, 2013 at 03:35 AM

Do not boil/simmer for longer than 20mins with the bones in the pot, otherwise it turns sour and cloudy.

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by 404 · October 23, 2013 at 05:40 PM

I want to spend less money by eating less and I feel like fatty cuts of meat are the way to go to feel satiated. What are some fatty cuts of meat and some fatty fish I can buy?

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glib 0 · October 22, 2013 at 11:14 PM

I am going to get pelted, but mackerel is my favorite fish. And when you open it like a steak, and cover the fleshy side with bread crumbs, fresh herbs, garlic, olive oil and salt, all mixed into a paste, and bake it, with a glass of crisp... (more)

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by 0 · September 18, 2013 at 07:10 PM

We all know that you shouldn't heat nut oil containing n3, for example walnut oil. I asked myself what happens with the n3 when you roast fish?

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Phau 0 · September 18, 2013 at 07:10 PM

So should one eat fish only raw or what?

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by 905 · January 16, 2013 at 03:11 AM

Jack LaLanne obviously had a massive influence on health & exercise, he was legendary no doubt. Please someone hack his diet, from my (limited) reading he subsisted on fish, brown rice, egg whites, fruit & veg. My curiosity has come from... (more)

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anonymous_12 0 · January 16, 2013 at 01:39 AM

I bet he was more enlightened about diet than the modern cavemen. That being said, my great grand father thrived on Wonder Bread, liverwurst and whiskey. Perhaps genetics? I better start sourcing some grassfed Wonder Bread.

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by 1353 · August 27, 2013 at 07:14 AM

Is best for tendon/joint irritation? Or does it matter? (Wild Salmon, cod, sardine, etc etc etc)

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Zachary_Taylor_MA 0 · August 27, 2013 at 02:38 AM

For joints, you want to be consuming high quality fish oil along with regular consumption of collagen-based foods such as broths and stocks. With regard to finding a high quality fish oil, I don't find the type of fish is of too much importance,... (more)

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by 15380 · August 24, 2013 at 05:17 PM

What is the best fish oil out there? Is it the one the Weston Price foundation recommends? I am afraid I can't deal with fermented foods at the moment. If you found one particular brand superior to others, please recommend. Also, if there is... (more)

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SkylerM 0 · August 24, 2013 at 03:08 AM

I'm pretty sure there are a few threads here asking almost the exact same question... I do not worry too much about brands, but recommend krill oil with astaxanthin and phosolipids.

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by 20 · August 04, 2013 at 07:27 PM

For protein right now I have a big bag of frozen wild Alaskan salmon (from Asda) that I got from my parents, a couple of bags of prawns and that's it, no beef or poultry. I can't get any beef or poultry for at least 2 months as I'm unemployed.... (more)

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thhq 0 · August 04, 2013 at 07:27 PM

I don't know. How much salmon is there? I've never had enough. Shred some cabbage and top it with salmon for variety.

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by 381 · July 19, 2013 at 02:14 PM

Hey guys. I have got a bit more money rec ently and this has afforded me the luxury od eating how I want to eat. A couple years ago I lived in spain for awhile and my diet consisted soley of fruit and fish. I was living with my uncle at his... (more)

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BGottfried 0 · July 19, 2013 at 02:13 PM

Honestly, don't worry about whether your diet fits into the "traditional" Paleo diet. If you're happy with your body comp, energetic, and sleeping well, you're doing things right, whether you're eating "strict" Paleo or not. Keep on keeping on bud :) (more)

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by 384 · July 20, 2013 at 02:37 AM

How often would you say it's okay to eat oily fish? A site i was looking at recommended 4 portions a week for men and unlimited on white fish. I probably eat 3 or 4 a week so guessing i'm safe according to CW. I can't get enough of the stuff, i'd... (more)

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glib 0 · July 19, 2013 at 05:01 PM

Mercury in mackerel, sardines, herrings and anchovies is the lowest of any fish, I will always eat them above any other fish if given a choice. I do agree with the Omega 3 concerns. Why should only O6 be inflammatory? It is very possible, even... (more)

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by 905 · July 12, 2013 at 01:23 PM

This has been all over the U.K news today, i don't take the stuff myself but i'm sure a lot of people do, i'm wondering is it down to the quality of the oils? i.e fermented or not. ... (more)

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Scott_UK 0 · July 12, 2013 at 01:23 PM

The Daily Mail is a joke, please stop taking it seriously. It is well known in the UK for pumping out endless spurious headlines -- usually about cancer, or immigration, famously "Immigrants give you Cancer!" -- that cater to a particular brand of... (more)