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Herring milts / roes

by 4888 · May 21, 2010 at 02:59 AM

I have been eating herring milts for years thinking they were eggs and very high in omega 3. I found out today that in fact they are from the male fish so not eggs! And I can't seem to find out if they are high in Omega 3 or not - does anyone know anything about them?

I was brought up in the north east of England where they are considered to be just about the most nutritious bit of fish there is...

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10750 · May 18, 2010 at 05:08 PM

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