Default 150

Fitness Questions

Fitness

All Questions

317ae5b6edb14cd4d26cf325ed85fb05
0
Votes
0
Answers
0
Views
20
by 0 · August 12, 2014 at 7:41 AM

Care Joshua Lynn she makes I life been everything much more pleasant and I'll I'm very fortunate that how gmaxawhile such as surely mister I should 51 bad how about a hotel the intensity at Chili's tried to work toward for prayer for the Olympia... (more)

0a25d4ce79128826369ed1ecd1f6a116
0
Votes
0
Answers
0
Views
12
by 0 · August 08, 2014 at 10:08 AM

Chemical pesticides and toxic persistent toxic chemicals the synthetic fertilizers and those sorts of things on we FB1-TEST try to present much more holistic and an open around view of what we are when we talk about sustainability I'll what... (more)

97def5303f7f951f81112a737e56ff25
0
Votes
0
Answers
0
Views
14
by 0 · August 04, 2014 at 11:02 AM

Waxing service is thirty dollars with only two clients per day five days per week you will generate an extra income a fifteen thousand six hundred dollars per year GG thanks you for your continued loyalty and looks forward to bringing... (more)

B8139a868ab2e819ca6e582f1f064426
0
Votes
0
Answers
1
Views
285
by 0 · July 24, 2014 at 9:50 AM

Over the past several months of going paleo and going to the gym lifting weight, sit ups and burpees. I've lost about 10 kg going from 69 to 59. I did have a pot belly and still do. I'll eat taro and sweet potatoes for starch especially before... (more)

E23363d46a6308c0990b478ac31d5eb4
GarrettHnatiuk 0 · July 24, 2014 at 9:50 AM

That's really good diet to follow. Even i am also going to follow this diet as i really need to put down some weight.

E2c80eba7bdab28c5550338066789f20
0
Votes
0
Answers
3
Views
361
by 0 · June 30, 2014 at 10:28 PM

Hi! I would appreciate some opinions on my regimen. I am on an acne-friendly paleo version and am seeing results, so the diet is clearing up my face. I am also losing tons of weight and am concerned if I can maintain this lifestyle, because I feel... (more)

best answer

Medium avatar
danno 0 · June 29, 2014 at 4:01 AM

Good Diet for acne overall. I also found chia seeds to be an excellent source of ALA omega 3's which also help calm down inflammation and improve the post acne red stains on the skin and they are incredibly affordable as very little is needed for... (more)

61788e6f4e8dc650f347b2d3dd249a16
0
Votes
0
Answers
0
Views
218
by 0 · May 15, 2014 at 2:59 PM

Please take your time to watch, here's my transformation on an all paleo diet. If you guys have any questions, feel free to ask : ) asked & answered smells like spam

F3ad7add83118dcd9403a368f357d971
0
Votes
0
Answers
0
Views
42
by 0 · May 09, 2014 at 7:06 AM

On when things that many people don't know about is that on Massachusetts for example when the first states to set up health care reform I his head in exchange garcinia cambogia blast for a number of years people are interest in seeing will... (more)

87e7043ab8ce91e63d05b2d95bfabd88
0
Votes
0
Answers
0
Views
21
by 0 · May 02, 2014 at 8:39 AM

Do not eat too much before bedtime, Garcinia Cambogia Blast as when and what you eat affects your sleep. Rich, spicy meals can cause sleep disruption. Instead, stick to light meals before retiring to bed.Stop listening to that BS and start... (more)

E47033802e3906aacca62c5d454b7a82
0
Votes
0
Answers
0
Views
20
by 0 · April 30, 2014 at 7:39 AM

I hear one worse and I want to tell you Safer Colon when you do lifestyle centrer like this and you do a protocol like the call sheet Rematch I learned from doctor Richard shot you know that's why was first exposed toot that you'll learn that... (more)

A9dbea94f89823b00d15463a7a3e224b
0
Votes
0
Answers
1
Views
133
by 0 · April 23, 2014 at 5:31 PM

Hello--I am a morbidly obese (338 lb) 49 year old woman who just started Paleo three weeks ago. I've lost twelve pounds so far, and I feel so much better. My question is about fitness. Right now, I use a recumbent bike for my fitness. I try... (more)

408deec560ff265ac0d299bd2b1d040c
lizj 0 · April 23, 2014 at 5:31 PM

Absolutely! Listening to your body and not unintentionally hurting yourself is important, as being laid up with an injury isn't exactly helpful for anything. If walking causes back pain for you, then continue with the recumbent. As you get to... (more)

92e2994d966bedc06771c864009940fd
0
Votes
0
Answers
7
Views
1.3K
by 0 · April 25, 2014 at 10:40 PM

Hi, I've been on Paleo for 30 days now, and have lost 16lb weight. I'm sticking to it completely, with no "treats" or anything. But when I go to the gym my fitness is worse than it was before. If I try to do the same cardio I was doing... (more)

best answer

86cb0ceb4c145603be2e405cd14c5acd
Linaa 0 · April 22, 2014 at 7:34 PM

are you getting enough carbs?

A6b302171ad297933107ec7e6abadf39
0
Votes
0
Answers
3
Views
366
by 15 · March 24, 2014 at 2:56 PM

I am overweight and trying to get into shape, I followed bodybuilding advice with lacklustre dedication and just got fat. I have been researching paleo and I want to do it but I want to do a simple eating plan based on a 6 in the morning... (more)

A6b302171ad297933107ec7e6abadf39
ManchesterPaleo 0 · March 24, 2014 at 2:56 PM

@paleot thanks :) Yeah they are quite big goals but I have my eye on the long term. How does todays eating look? I got up early and had a pot of black coffee with coconut oil in. For lunch, I decided to have a big lunch just so i... (more)

3d65abc0d264a7d662b5096c059b177d
0
Votes
0
Answers
1
Views
251
by 0 · February 18, 2014 at 2:01 PM

Does anyone else find this about their body while on paleo: If I work out 1-2 days in a row, my body instantly firms up. I'm a 20 year old woman with a strong sports background and I'm curious if anyone else's muscles respond this quickly?

687bcdeaf37909fd0a6c3dbcc244f1de
bodybuildchic32 0 · February 18, 2014 at 2:01 PM

yes. I was working out powerlifting 5x5, then started training for fbi fit test....then started paleo. No exercise and I lost fat and firmed quickly. My muscles seem to recover and build quickly...but structurally I'm "hard". I think high carbs... (more)

Medium avatar
0
Votes
0
Answers
1
Views
480
by 15 · December 16, 2013 at 9:57 PM

I ask because I can sleep 4.5 hours (3 REM cycles I'm guessing) and wake up and be fine(no obvious loss of energy/mental acuity), though I have to force myself out of bed(but don't we all?). On the other hand I can sleep 8 hours and easily go... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · December 16, 2013 at 9:57 PM

If everything's working well, and you've got a set pattern of going to bed at the same time, then waking up at a fixed time and exposing yourself to bright light when you do, you'll find that you'll start to wake before the alarm clock. If... (more)

Medium avatar
0
Votes
0
Answers
3
Views
858
by 0 · November 29, 2013 at 3:23 PM

Hello! I am needing some help. I have been on / off paleo for about a year -- I really want this to be the way I eat full time. However, I would like to better understand portions, amount of food to eat in a day in order to achieve maximum... (more)

13f174d097c9293ed7d079dba783217c
Zach__1 0 · November 29, 2013 at 3:23 PM

best bet is to find a decent crossfit box in town, OR a strength and conditioning gym that does weight/resistance training, that'll be your best bet. Also there's TONS of resources out on the internet for training/meal plans for weight loss.... (more)

8c64078c1aa9a61308a530fa28e8cd8a
0
Votes
0
Answers
6
Views
2.3K
by 0 · November 22, 2013 at 4:42 PM

Hi, first of all sorry for my english. I'm 18 years old and I have type 1 diabetes. I discovered paleo lifestyle through Dr. Richard K. Bernstein's approach to low carb diet, and I have been doing a low carb diet for several years with great... (more)

best answer

Ca2c940a1947e6200883908592956680
Mash 0 · November 20, 2013 at 5:16 PM

No, if you are not progressively increasing your workload. No, if your low-carb is causing you a calorie deficit. Yes, if you are progressively increasing you workload. Yes, if your low-carb is not causing a calorie deficit. (more)

1f34378cfcd8e51591872b199cd32083
0
Votes
0
Answers
3
Views
521
by 0 · October 29, 2013 at 4:38 AM

I have started eating healthy trying to follow the paleo menus as much as I can, salads, using olive oil, vinegar and sea salt, NO sugar, NO dairy products, coconut milk and lots fruits and water. I've been doing it for 2 weeks, I'd like to do... (more)

A290e65929059a692504949cc6fe3e6a
ertyu1234 0 · October 29, 2013 at 4:38 AM

Try to make convenient meals that can be cooked in bulk and reused; this makes sticking to the plan much easier, and when you're buying things in large quantity it usually helps with the cost as well.

04791f1c110f4cdeb54c6189fb1b4207
1
Votes
1
Answers
0
Views
397
by 15 · September 05, 2013 at 8:17 PM

Hi guys, I am in England for a couple of months and will be in London in the coming week. What do you suggest activity wise that would be suitable for somebody involved in the health & fitness industry? Activities specifically related to... (more)

Medium avatar
1
Votes
1
Answers
4
Views
872
by 5619 · August 17, 2013 at 8:53 PM

Hey everyone, long time no see! Thought I'd come back around and see how much of the old gang is still here, and see what the new crew has to say: So I've heard recommendations of .7-.8grams of protein per pound of bodyweight is ideal for... (more)

9f52f85c3964445d7b16c94a890f6136
GruffaloUnchained 0 · August 17, 2013 at 4:27 PM

I would say that pretty much every athlete I know worth their salt consumes around 1.0 - 1.5g of protein per pound of LEAN body mass. So if you are 180lbs and you are 20% bodyfat around 144g protein is the minimum you should be ingesting. Also I... (more)

9029f42d4cd924d11d9bf31baddc40b2
1
Votes
1
Answers
6
Views
2.6K
by 5 · July 03, 2013 at 8:57 PM

Help! I'm starting to bulk up unintentionally and am looking for any fitness tips. Here are my stats: 25 yr old female, 5'3", 115 lb. Started eating loosely Paleo a year and a half ago and strictly Paleo half a year ago. The Paleo diet worked... (more)

best answer

67871ef2326f29da48f1522827fc0f80
Lily_4 0 · July 03, 2013 at 8:57 PM

I'm really surprised that you're getting bigger but not showing a weight increase! Here's why: I'm about your size (fatter at the moment but the majority of my life I'm a size 4). When I'm strength training -- and I mean traditional (failure in... (more)

E9c408b0348fc4e7afe863aeb37b055c
1
Votes
1
Answers
1
Views
1.2K
by 35 · June 20, 2013 at 12:41 PM

Hi All, I just took my first stab at the Body By Science Big 5 which includes a Compound Row, Chest Press, Lat Pulldown, Overhead Raise and Leg Press done one set to failure with a cadence of between 5-15 seconds up and down. I started off with a... (more)

C6648ab69e5a1560c7585fe3ba7108fb
BGottfried 0 · June 20, 2013 at 12:41 PM

Gonna go with Stephen on this one; for any sort of lifting (whether it's machine based, free weights, or barbells) if you're only doing one set of lifts, you'd better not only be out of breath, but also pouring sweat and have an elevated heart... (more)

F6dc4dd3aad53428709dd93c6cb31668
3
Votes
3
Answers
10
Views
596
by 88 · July 12, 2013 at 9:22 PM

So, quick explanation: Yesterday, I was asked to run in a charity event to cover for someone who was sick. The event was a 5km run (flat) relay race. Honestly, I'm not much of a runner...at all. I hadn't been training to run this thing - in fact,... (more)

5c9d6d87c6fb92f4f379f329b2a19683
RayBones 0 · June 17, 2013 at 1:23 AM

How full of idiots and people who don't like to take responsibility for their problems it is. For instance, blaming their fatness on a characacher of what "CW" is. Every single bit mainstream wisdom recommends moderate consumption of "healthy... (more)

4f12a06aee26f64e432762495302ec9d
0
Votes
0
Answers
2
Views
1.2K
by 288 · June 14, 2013 at 9:56 AM

Hey guys, I'm just coming to the end of my 30 day paleo reset :) It has been a very long and eye opening experience. I'v managed to beat every craving under the sun and lose 20 pounds in weight :) Does anybody have any recommendations on what... (more)

best answer

197651282ddd8d675b974ee811d2269e
NewPaleon 0 · June 04, 2013 at 10:33 PM

Go Paleo permanently. If you feel great after 30 days, you will be amazed how you will feel in a year. As for a goal, are you at the body fat or fitness level you want to be? Paleo combined with exercise will give you a whole new body by this time... (more)

D5bf4a131688189b0bfb052503a63280
0
Votes
0
Answers
1
Views
1K
by 5 · November 28, 2013 at 10:21 PM

has anyone tried Orange Theory Fitness? just got a coupon to try for a month for free... any opinions would be appreciated! thanks!

28b836d9ec32f02be39576555cd75007
hds1200c 0 · November 28, 2013 at 10:21 PM

@April 9, I've been going to OTF since about the time you posted this (it's now Thanksgiving 2013. I went this morning at 6AM). For me, it's the most effective program I've ever used. I am one of those who joins a gym, goes a month, then... (more)

38e8084e25699c64b0c896483f67891e
2
Votes
2
Answers
5
Views
1.1K
by 20 · May 22, 2013 at 5:15 PM

I enjoy a good long bike ride. To me, it's more about relaxation, taking in some fresh air and enjoying the sights. So when I hear that I should be avoiding "chronic cardio" (in quotes because I find the term ridiculous) from some of my paleo... (more)

8ce8b8fd33944e67dfd6277e7b671815
Ryanyum 0 · May 22, 2013 at 5:15 PM

so when i run 8 miles or so at a light pace is that chronic cardio? because i used to feel awesome when doing it. Wasn't persistence hunting a big part of humanity back in the paleo era, I'd imagine it's healthy as long as you rest when you feel... (more)