It seems like for every source out there on nutrition and fitness I can find someone in the other camp telling me why it's wrong or inaccurate based on the available research and anecdotal evidence. Whether it's eating paleo, fasting, or taking... (more)
With my background in fitness and bodybuilding I've managed to get into the best shape of my life multiple times. With that being said, I've also managed to get into terrible shape by moving from such a nutrient and caloric restriction to a "no... (more)
So. I've heard a lot about crossfit on here and other places, and I'm seriously considering signing up for a class. Frankly, I'm nervous: I'm really out of shape and have never done the "gym" thing (though I know crossfit is pretty different from... (more)
Inspired by this question about CrossFit, I'm wondering what people think about Body By Science, (in some ways, the polar opposite of CrossFit)? Broadly, BBS calls for a very intense, ultra-slow weights workout once a week, potentially lasting... (more)
Care Joshua Lynn she makes I life been everything much more pleasant and I'll I'm very fortunate that how gmaxawhile such as surely mister I should 51 bad how about a hotel the intensity at Chili's tried to work toward for prayer for the Olympia... (more)
Over the past several months of going paleo and going to the gym lifting weight, sit ups and burpees. I've lost about 10 kg going from 69 to 59. I did have a pot belly and still do. I'll eat taro and sweet potatoes for starch especially before... (more)
Hi! I would appreciate some opinions on my regimen. I am on an acne-friendly paleo version and am seeing results, so the diet is clearing up my face. I am also losing tons of weight and am concerned if I can maintain this lifestyle, because I feel... (more)
On when things that many people don't know about is that on Massachusetts for example when the first states to set up health care reform I his head in exchange garcinia cambogia blast for a number of years people are interest in seeing will... (more)
Hello--I am a morbidly obese (338 lb) 49 year old woman who just started Paleo three weeks ago. I've lost twelve pounds so far, and I feel so much better. My question is about fitness. Right now, I use a recumbent bike for my fitness. I try... (more)
Does anyone else find this about their body while on paleo: If I work out 1-2 days in a row, my body instantly firms up. I'm a 20 year old woman with a strong sports background and I'm curious if anyone else's muscles respond this quickly?
yes. I was working out powerlifting 5x5, then started training for fbi fit test....then started paleo. No exercise and I lost fat and firmed quickly. My muscles seem to recover and build quickly...but structurally I'm "hard". I think high carbs... (more)
I ask because I can sleep 4.5 hours (3 REM cycles I'm guessing) and wake up and be fine(no obvious loss of energy/mental acuity), though I have to force myself out of bed(but don't we all?). On the other hand I can sleep 8 hours and easily go... (more)
Hello! I am needing some help. I have been on / off paleo for about a year -- I really want this to be the way I eat full time. However, I would like to better understand portions, amount of food to eat in a day in order to achieve maximum... (more)
Hi, first of all sorry for my english. I'm 18 years old and I have type 1 diabetes. I discovered paleo lifestyle through Dr. Richard K. Bernstein's approach to low carb diet, and I have been doing a low carb diet for several years with great... (more)
I have started eating healthy trying to follow the paleo menus as much as I can, salads, using olive oil, vinegar and sea salt, NO sugar, NO dairy products, coconut milk and lots fruits and water. I've been doing it for 2 weeks, I'd like to do... (more)
Try to make convenient meals that can be cooked in bulk and reused; this makes sticking to the plan much easier, and when you're buying things in large quantity it usually helps with the cost as well.
Hi guys, I am in England for a couple of months and will be in London in the coming week. What do you suggest activity wise that would be suitable for somebody involved in the health & fitness industry? Activities specifically related to... (more)
Hey everyone, long time no see! Thought I'd come back around and see how much of the old gang is still here, and see what the new crew has to say: So I've heard recommendations of .7-.8grams of protein per pound of bodyweight is ideal for... (more)
Help! I'm starting to bulk up unintentionally and am looking for any fitness tips. Here are my stats: 25 yr old female, 5'3", 115 lb. Started eating loosely Paleo a year and a half ago and strictly Paleo half a year ago. The Paleo diet worked... (more)
Hey guys, I'm just coming to the end of my 30 day paleo reset :) It has been a very long and eye opening experience. I'v managed to beat every craving under the sun and lose 20 pounds in weight :) Does anybody have any recommendations on what... (more)
has anyone tried Orange Theory Fitness? just got a coupon to try for a month for free... any opinions would be appreciated! thanks!
I've been a big fan of the Hodgetwins channels "thefastingtwins." They answer subscriber questions on leangains/IF that I find helpful and entertaining. I was wondering if you guys and girls know of and can recommend any other useful fitness... (more)
What are some of the worst advice you have received about lifestyle/diet or fitness? I was recently told by my bf mother that if I increased my dumbbell weights I will get bulky like a man. She also that overweight people can have healthy. (even... (more)
Once paleo, and not losing the weight I wanted, I got told again and again to eat more fat. I ended up on a 10% carbs, 30% protein, 60% fat paleo diet, lost my period for over a year, no energy, always cold, always hungry, dull skin etc, couldn't... (more)
I have found sites like Palehacks for computer problems, and for cooking. But can't seem to find one that's dedicated to questions on bodybuilding. Anyone know of any? Please share.
http://fitness.stackexchange.com/ -- a bit broader than bodybuilding, but lots of body builders on there.
Wondering if there are any women on here who have gotten into very good shape (fitness model shape... not fitness competition shape- just the regular fitness models you see in mainstream women's magazines, like Shape or whatever), and have tips or... (more)
For some inexplicable reason I'm drawn to the Tough Mudder. I've been doing Crossfit for about a year and consider myself to be in decent shape. I love a challenge and something really stupid like swimming through cold mud and getting electric... (more)
I've had never run more than 1-2 miles before doing the Rugged Maniac which was a 5k hilly obstacle course event. Tough yes, but it wasn't as bad as I expected. By the end I felt I could keep going. Its as much mental as physical.
While adapting a full on paleo lifestyle (sleep,food,training,etc) I admit I like to drink alcohol. Craft beer being my guilty pleasure. Usually 5-7 beers a week and a glass of red wine or margarita here and there. I'm a active BJJ competitor and... (more)