With my background in fitness and bodybuilding I've managed to get into the best shape of my life multiple times. With that being said, I've also managed to get into terrible shape by moving from such a nutrient and caloric restriction to a "no... (more)
So. I've heard a lot about crossfit on here and other places, and I'm seriously considering signing up for a class. Frankly, I'm nervous: I'm really out of shape and have never done the "gym" thing (though I know crossfit is pretty different from... (more)
Inspired by this question about CrossFit, I'm wondering what people think about Body By Science, (in some ways, the polar opposite of CrossFit)? Broadly, BBS calls for a very intense, ultra-slow weights workout once a week, potentially lasting... (more)
Care Joshua Lynn she makes I life been everything much more pleasant and I'll I'm very fortunate that how gmaxawhile such as surely mister I should 51 bad how about a hotel the intensity at Chili's tried to work toward for prayer for the Olympia... (more)
Chemical pesticides and toxic persistent toxic chemicals the synthetic fertilizers and those sorts of things on we FB1-TEST try to present much more holistic and an open around view of what we are when we talk about sustainability I'll what... (more)
Over the past several months of going paleo and going to the gym lifting weight, sit ups and burpees. I've lost about 10 kg going from 69 to 59. I did have a pot belly and still do. I'll eat taro and sweet potatoes for starch especially before... (more)
Hi! I would appreciate some opinions on my regimen. I am on an acne-friendly paleo version and am seeing results, so the diet is clearing up my face. I am also losing tons of weight and am concerned if I can maintain this lifestyle, because I feel... (more)
Please take your time to watch, here's my transformation on an all paleo diet. If you guys have any questions, feel free to ask : ) asked & answered smells like spam
Do not eat too much before bedtime, Garcinia Cambogia Blast as when and what you eat affects your sleep. Rich, spicy meals can cause sleep disruption. Instead, stick to light meals before retiring to bed.Stop listening to that BS and start... (more)
Hello--I am a morbidly obese (338 lb) 49 year old woman who just started Paleo three weeks ago. I've lost twelve pounds so far, and I feel so much better. My question is about fitness. Right now, I use a recumbent bike for my fitness. I try... (more)
Hi, I've been on Paleo for 30 days now, and have lost 16lb weight. I'm sticking to it completely, with no "treats" or anything. But when I go to the gym my fitness is worse than it was before. If I try to do the same cardio I was doing... (more)
are you getting enough carbs?
I am overweight and trying to get into shape, I followed bodybuilding advice with lacklustre dedication and just got fat. I have been researching paleo and I want to do it but I want to do a simple eating plan based on a 6 in the morning... (more)
Does anyone else find this about their body while on paleo: If I work out 1-2 days in a row, my body instantly firms up. I'm a 20 year old woman with a strong sports background and I'm curious if anyone else's muscles respond this quickly?
yes. I was working out powerlifting 5x5, then started training for fbi fit test....then started paleo. No exercise and I lost fat and firmed quickly. My muscles seem to recover and build quickly...but structurally I'm "hard". I think high carbs... (more)
I ask because I can sleep 4.5 hours (3 REM cycles I'm guessing) and wake up and be fine(no obvious loss of energy/mental acuity), though I have to force myself out of bed(but don't we all?). On the other hand I can sleep 8 hours and easily go... (more)
Hi, first of all sorry for my english. I'm 18 years old and I have type 1 diabetes. I discovered paleo lifestyle through Dr. Richard K. Bernstein's approach to low carb diet, and I have been doing a low carb diet for several years with great... (more)
I have started eating healthy trying to follow the paleo menus as much as I can, salads, using olive oil, vinegar and sea salt, NO sugar, NO dairy products, coconut milk and lots fruits and water. I've been doing it for 2 weeks, I'd like to do... (more)
Try to make convenient meals that can be cooked in bulk and reused; this makes sticking to the plan much easier, and when you're buying things in large quantity it usually helps with the cost as well.
Hi guys, I am in England for a couple of months and will be in London in the coming week. What do you suggest activity wise that would be suitable for somebody involved in the health & fitness industry? Activities specifically related to... (more)
Hey everyone, long time no see! Thought I'd come back around and see how much of the old gang is still here, and see what the new crew has to say: So I've heard recommendations of .7-.8grams of protein per pound of bodyweight is ideal for... (more)
Help! I'm starting to bulk up unintentionally and am looking for any fitness tips. Here are my stats: 25 yr old female, 5'3", 115 lb. Started eating loosely Paleo a year and a half ago and strictly Paleo half a year ago. The Paleo diet worked... (more)
Hi All, I just took my first stab at the Body By Science Big 5 which includes a Compound Row, Chest Press, Lat Pulldown, Overhead Raise and Leg Press done one set to failure with a cadence of between 5-15 seconds up and down. I started off with a... (more)
So, quick explanation: Yesterday, I was asked to run in a charity event to cover for someone who was sick. The event was a 5km run (flat) relay race. Honestly, I'm not much of a runner...at all. I hadn't been training to run this thing - in fact,... (more)
Hey guys, I'm just coming to the end of my 30 day paleo reset :) It has been a very long and eye opening experience. I'v managed to beat every craving under the sun and lose 20 pounds in weight :) Does anybody have any recommendations on what... (more)
has anyone tried Orange Theory Fitness? just got a coupon to try for a month for free... any opinions would be appreciated! thanks!
I enjoy a good long bike ride. To me, it's more about relaxation, taking in some fresh air and enjoying the sights. So when I hear that I should be avoiding "chronic cardio" (in quotes because I find the term ridiculous) from some of my paleo... (more)
I've been a big fan of the Hodgetwins channels "thefastingtwins." They answer subscriber questions on leangains/IF that I find helpful and entertaining. I was wondering if you guys and girls know of and can recommend any other useful fitness... (more)