Fodmaps

Fodmaps

Fodmaps Questions

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by 5 · about 3 hours ago

How do different bacteria use different FODMAPs, or FODMAPs ? Do FODMAPs or some FODMAPs increase the numbers of some bacterias more than others ? Can we make a generalization like gram negative bacteria growth is less responsive to FODMAPs, or... (more)

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Girlgenius 0 · June 13, 2014 at 4:02 AM

Grok no stomp tiny bugs. No see them. Grok go hunting now......

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by 0 · about 4 hours ago

For those of you who do not do well with FODMAPs, what is your usual reaction time? Can you tell within like an hour, a day, 36 hours? Does it vary?

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joyful1265 0 · February 20, 2014 at 12:36 AM

Thank you for your responses. I get confused because I can feel fine and then pain and discomfort start pretty quickly after I eat a meal and usually are the worst about an hour after I eat. It makes me think that meal caused the issues.

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by 0 · about 4 hours ago

Paleo 60 days... Doing great. Still working on some digestive issues (lifetime issues with gas, bloating and constipation)so digging for more info. Uncover the discussions on fodmaps (what, no avocado??) and night shades (what, no tomatoes?)...... (more)

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joanna_4 0 · August 25, 2013 at 12:00 AM

there are so many different diet or meal plans that if you tried to restrict everything, you'd be left with nothing. I think you should go by what you feel and your symptoms. maybe try no fodmaps for a few weeks and if you don't notice a... (more)

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by 5 · about 4 hours ago

I'll make this good n concise because it's a fait amount of info When I eat carrots, butternut squash, applesauce, sweet potato, parsnips, I have tummy troubles. This also happens with nuts but it is the worst with the above vegetables. When I... (more)

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VB 0 · July 25, 2013 at 8:13 PM

I don't know what is wrong with you and why you get this reaction. Get tested to find out more. 3 hour lactulose methane hydrogen test for SIBO. GI Effects stool test for pathogens and parasites from Metametrix. Mayo Clinic... (more)

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by 4292 · about 4 hours ago

I have self-diagnosed FODMAPs sensitivity (by which I mean, I get very bloated and gross when I eat them and feel better when I don't). I cut out all of them and I'm introducing them a little at a time to see what I react to and what I... (more)

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Renee_2 0 · March 29, 2013 at 8:50 PM

Hmm, I doubt that eating something with FODMAPS yesterday would make you hungrier today. Is it possible you ate less yesterday because you were bloated and full-feeling, so today your body is just trying to compensate for the shortage?

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by 0 · about 4 hours ago

Hi my paleofriends, I'm writing because of my ibs. Going paleo my ibs 80% gone. But the only veggie I ate was the carrot, who is a LOW fodmmap, so it is good. 7 days ago I started to eat Broccoli, a few and this last 3 days a lot. In these last 3... (more)

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RK 0 · January 29, 2013 at 7:33 PM

Here is a great list of safe and unsafe paleo foods for FODMAPS: http://www.eat-real-food-paleodietitian.com/support-files/Paleo-FODMAP-food-list.pdf Broccoli/cauliflower/cabbage are the WORST. If you really want to eat them, take enzymes with... (more)

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by 78422 · about 4 hours ago

I have these really bad rashes on my arms, could eggs be a contributor? Would it make sense if eggs were contributing to increased intestinal permeability and resulting in an autoimmune response in my skin?

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Mairead 0 · December 08, 2012 at 8:34 PM

increased my egg intake and dermatitis severely increased as well so yeah I'd naked the connection

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by 260 · about 4 hours ago

I've been diagnosed with gastroparesis (slow stomach emptying), have an inflamed small intestines, and also suspect I have SIBO. Problem is, I'm so confused as to what dietary guidelines to follow. GAPs and SCD allow some foods that FODMAPs... (more)

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Eugenia 0 · September 04, 2012 at 12:24 AM

I personally wouldn't worry than much about Fodmaps, unless the problem doesn't go away within a few months. Just do Paleo with the SCD/GAPS twist: home-made goat kefir (which is more potent than their suggested yogurt). Everything else should be... (more)

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by 789 · about 4 hours ago

I've been looking into FODMAP issues, and I've decided that this may possibly be an indicator for me, and I printed out the chart, but I'd like to get some perspective on how to begin on trying this. My boyfriend is big onion kind of guy, he put... (more)

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Michelle_30 0 · December 19, 2012 at 7:00 PM

You don't have to avoid that onion flavor. FODMAPs are not oil-soluble, so just steep onions or garlic in bottles of olive oil, and use the oil when you cook. You get the flavor without the FODMAPs.

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by 789 · about 4 hours ago

The past couple of days I have been nauseous, and experiencing diarrhea (I know, I know, ew) and the only thing that was different was that I had taken a muscle relaxer a couple of nights ago. Otherwise, my diet has been normal, though I will... (more)

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Jules_1 0 · October 17, 2012 at 12:46 PM

I am also considering going low-FODMAP (but your sample diet doesn't look all that FODMAP-y) but am playing with decreasing fats & increasing veggies & starches first; too much fat can promote too much GI motility.

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by 789 · about 4 hours ago

I have had some suggest it to me, but I'm unsure if it's necessary? So, what are the indicators to let me know that I should try it out?

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areyousuchadreamer 0 · August 01, 2012 at 10:07 PM

I went from looking 6 months pregnant to having a flat belly in 24 hours of strict fodmaps avoidance. You will definitely know!

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by 5381 · about 4 hours ago

Hello everyone :) Obviouslly alot of people go paleo with some kind of health malady, and especially digestive issues. (My personal SIBO story follows at the end) Anyway, Id really like to hear from others: what has worked for you?!!! What... (more)

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Aglaee_the_Paleo_RD 0 · July 13, 2012 at 7:03 AM

Here is what I did when I found out I had SIBO about a year ago: supplements: ADP oil of oregano, garlic pill + 1-2 tsp cinnamon daily for 6-8 weeks bone broth every day digestive enzymes + betaine HCL the first 6 months L-glutamine on and off... (more)

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by 6087 · about 4 hours ago

In this interview, (from 41:29 to 43:36), Dr. Peat suggests a mechanism by which HFCS may be more harmful than sucrose, based on this meeting abstract. Note that these links do not offer much substance to support this theory, though it seems... (more)

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free3337 0 · May 20, 2012 at 5:03 AM

The presence of glucose increases the absorption of fructose. 58% malabslorb 50 g of pure fructose. Sucrose (50% fructose, 50% glucose) is typically absorbed fine 3). High fructose corn syrup (HFCS) is somewhere inbetween the high absorption of... (more)

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by 468 · about 4 hours ago

Currently I am eating the following: meats (everything except chicken--allergy), bok choy, carrots, chives/green onion (tops only), olive oil, coconut oil, spaghetti squash (I might tolerate this...waiting to see), lettuce, berries (strawberry,... (more)

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Firestorm 0 · May 06, 2012 at 9:14 PM

Informationally, you can make broths with no onions at all -- in fact, with no SEASONINGS at all -- just bones simmered in water. You can season as you can tolerate, but no reason to eschew broths just to avoid onions.

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by 15 · about 4 hours ago

My daughter has fructose malabsorption, so cannot eat foods high in fructose. So the FODMAPS foods are out, and she also reacts to coconut flour/meat/milk and sweet potatoes. She's also extremely allergic to eggs. We've been a gluten-free... (more)

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Aglaee_the_Paleo_RD 0 · March 27, 2012 at 1:21 PM

How about a kind of porridge made of pureed carrot, butternut squash or pumpkin mixed with nuts (if she tolerate them) and blueberries (without guar gum)? Does she tolerate egg yolks? If yes, you can mix it in the "porridge". =)

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by 2504 · about 4 hours ago

Hi friends: I've been juicing cabbage and celery for my nausea/gerd, but now that I'm doing the FODMAP elimination diet, I'm wondering if I can make a juice from cabbage (which is on the "NO" list for FODMAP sensitive folks). It's great for my... (more)

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MeepsIsWellfed 0 · February 14, 2012 at 4:34 PM

You can either take it out and see if your GERD improves and then reintroduce it later or continue using it to treat your GERD. That's what's tricky about food sensitivities. You never know what's triggering what. That's why people say to take... (more)

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by 2504 · about 4 hours ago

Hi all, thanks to your wisdom, I'm exploring the possibility that my continued/increased dietary discomfort on the paleo diet is related to FODMAPS sensitivity. I went through the archives here, and reviewed a few of the linked articles. I... (more)

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PaleoGran 0 · February 13, 2012 at 5:22 PM

HA, I eliminated the FODMAPs all at once, except for a bit of lactose in cream, and felt immediately better. I limit the amount of cream I use, and mostly use it in yoghurt, which I incubate 24 - 48 hours to reduce the rest of the lactose. Here... (more)

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by 11683 · about 4 hours ago

I know that avocados contain polyols which are the P in FODMAPs. But I can't figure out if they are bothering me or not (I have digestive distress every day, but notice it more if I eat brassicas. Onions and garlic are totally out.) Do others... (more)

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Cory151_1 0 · January 24, 2012 at 8:13 PM

I dont tolerate a bunch of garlic very well but here in southern california I eat about 2-3 avocados per day as they fall off the trees here. I wouldn't worry about it, I can find something wrong with just about any food if I look hard enough.... (more)

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by 5768 · about 4 hours ago

I original came across Paleo to help me with my IBS and it did the trick, however, the past several months some of my symptoms have been creeping back. I just read a post from Melissa (Hunt.Gather.Love) that spoke on FODMAPS and others like Kurt... (more)

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Paul_1 0 · July 19, 2011 at 11:23 PM

I basically follow the protocol all the time, although I follow it selectively. FODMAPs = Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. The M part I follow pretty closely, insofar as I basically never eat fructose,... (more)

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by 0 · October 30, 2014 at 4:58 AM

I'm going on a low fodmap diet for my IBS, but I will also be taking part in activities, as well as strength training and walking to classes, so will be quite active. Does anyone have any tips on managing a high caloric intake on a low fodmap... (more)

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DopeFiend 0 · September 27, 2013 at 1:35 PM

If you are really unable to do a lot of fat I suggest you get some carbs in the way of potatoes. I've got a low fodmap salad which includes carrot, cucumber, radish, lettuce, kale and spinach. Easy to make and fodmap friendly, just don't forget... (more)

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by 5 · October 30, 2014 at 4:57 AM

I shifted over to paleo about 2 and a half months ago. I have: hypothyroidism, leaky gut, gluten intolerance, (possibly sibo as the fodmap diet has been helping) and a few other irritating things that are all directly related to leaky gut. ... (more)

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samc 0 · September 11, 2013 at 8:24 PM

I don't crave veggies or meat, but I eat my share of them. My only craving in the past 6 months has been Almond butter which I gave into again and again. I've finally got it under control and am back to being craveless.

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by 11683 · October 30, 2014 at 4:51 AM

I'm in a new job that involves a lot of all-day meetings with catered lunches. I'm new to the role and it's a corporate environment so I'm trying to 'fit in'. But I am really sensitive to, well, everything, but especially garlic & onion,... (more)

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Marie 0 · June 07, 2013 at 3:32 AM

Pack bacon in a ziplock baggie. Eat a +50gm Protein + LOTS of quality fat so that you are not hungry. (I routinely go 12 hours w/out food.) Explain that you have "food allergies, like 70% of the US population". Hang out, drink water, eat your... (more)

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by 90 · October 30, 2014 at 4:16 AM

Hi, So a quick bit of background: Paleo (80%) since May 1st. Going really well, heaps of energy and feeling great but no weight loss. Whole 30 since July 1st. Going ok. Discovered last week that I am FODMAP sensitive. Eliminating certain... (more)

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SUSTAINEDfitness 0 · July 13, 2012 at 4:01 PM

Sounds like you just aren't getting enough total calories. Up your food intake, maybe doing fattier meats in your Big Ass Salad rather than chicken breast. If you are fruit tolerant, try adding a little, as your activity level should be able to... (more)

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by 35 · October 30, 2014 at 4:12 AM

Does it count as a fat? A nut? A fruit? I am confused. I try to avoid lots of fruit (FODMAPs) and nuts/nut butters/seeds, but I stil Eat copious amounts of coconut butter, thinking it is neither. Am I wrong? Also, I understand coconut oil is good... (more)

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Diane_4 0 · June 16, 2012 at 2:55 PM

Coconut butter is ground coconut meat. Various brands contain more or less fat. A coconut is a seed. The juice inside is the endosperm. It slowly consolidates to form the stuff we call the coconut meat.

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by 2379 · October 30, 2014 at 3:56 AM

Hi hackers, FODMAPS are kind of a double-edged sword. Many people say eliminate them and you will feel better and indeed they can cause a lot of GI trouble. But on the other hand our gut flora needs something to chew on. So under which... (more)

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Bread_Eating_Beelzebub 0 · February 01, 2012 at 7:41 PM

It's pretty unlikely you are sensitive to ALL FODMAPS. Just use the list to design an elimination diet and figure out which are bad, then don't eat them and enjoy everything else. Then later when you are feeling great, you could try titrating them... (more)

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