Food

Food

Food Questions

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by 0 · about 13 hours ago

I am fully Paleo and I avoid processed and junk food as much as I can. I don't particularly miss any junk/processed food... except Tang that is. I feel nostalgic about it. Don't you think the rare Tang (say, once or twice a year) treat is that bad... (more)

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Michael_Silver_GP 0 · October 15, 2014 at 5:13 PM

Stressing out about drinking Tang a few time a year is likely worse for you then just enjoying it a few time a year. Just my two cents.

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by 0 · about 13 hours ago

Hello all, Wow, so much information... I am about to start the 30 day Paleo Diet. I wondered if there was a definitive food chart available since I couldn't find one in Rob's book. I'm still not entirely clear which foods are allowed and which... (more)

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CD 0 · September 29, 2014 at 6:22 PM

You have to pay for teh 30-day stuff.  but there's tons of stuff on Robb's site for... (more)

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by 16 · about 13 hours ago

I have been writing down what I eat/drink and times. I have daily bloating pain and need to figure out what's bothering me. I eat GF, dairy free - follow paleo. Hope you can help!

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AxialGentleman 0 · July 03, 2013 at 3:46 AM

First of all, are you also keeping track of your daily symptoms? You should at least write down a quick 0-10 rating of how bad your symptoms were each day. It would be even better to rate them at several points during the day, and take notes on... (more)

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by 952 · about 13 hours ago

Dear all, I am thinking about starting autoimmune protocol, but I am afraid I won't be able to be 100% compliant with it. It would be of huge help if you could rate each of the following "gray area" foods on 10 scale, 1 being ok and 10 extremely... (more)

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by 292 · about 13 hours ago

Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)

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cavebitch 0 · June 08, 2013 at 9:42 PM

They are all absolutely paleo, with the same caveats as anything else: for the black pudding, is it all blood and meat, or are there fillers? If it is free of cheap fillers like grains, was the meat sustainably grown (Grass-fed, pastured, etc.... (more)

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by 10 · about 13 hours ago

We know that a lot of ibs's cases are caused by SIBO , gluten and dairy sensivity/intollerance... but.. what about appendicitis? In your opinion what's the cause of that inflammation?

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April_S_ 0 · September 30, 2012 at 1:54 AM

Quick search on the Google machine led me to this: Obstruction of the appendiceal lumen causes appendicitis. Mucus backs up in the appendiceal lumen, causing bacteria that normally live inside the appendix to multiply. As a result, the... (more)

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by 608 · about 13 hours ago

I'm trying to increase my testosterone levels. I already know about adequate sleep. Lowering stress and lifting heavy weights. I know which fats to eat, saturated and monounsaturated. What paleo foods should i avoid? Does too many carbs from fruit... (more)

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foreveryoung 0 · October 01, 2012 at 10:28 PM

There are really several ways to approach raising testosterone, but there is only one way to optimize it. WHen you do things to raise testosterone, typically you also increase estradiol via aromatization. Aromatization is just the conversion of T... (more)

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by 608 · about 13 hours ago

I never really though of fruit as real food that you would eat in a meal. To me, fruit falls in the same category as nuts and seeds. They're good as snacks and that's it. I think they are nature's candy. I find it so easy to overeat or binge on... (more)

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PhysiqueRescue 0 · September 18, 2012 at 2:54 AM

Fruits are not necessary as depending on seasonality, they were not always available. A lot of research is starting to come to light about metabolic pathways, fructose, and seasonality. It's some pretty cool stuff and it will be cool to see what... (more)

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by 420 · about 13 hours ago

I want to increase the amount of organ meat I consume and my preference would be to eat liver. However I can't do it without some sort of gravy.... HELP

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FED_at_LiveCaveman_com 0 · May 29, 2012 at 12:51 AM

I think it depends on you definition of "paleo", but you can definitely make gluten-free gravy. Some sort of starch is inevitable because the cooked starch is what gelatinizes and thickens the stock. This post on glutenfreegirl.com features a... (more)

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by 1720 · about 13 hours ago

I've been Paleo for quite some months now. When I was over in Haiti, I didn't eat Paleo for a week. I got back, had the runs, and now I'm back eating Paleo. It's been about a month since I was in Haiti, and I've had brain fog for the last 2... (more)

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College 0 · March 10, 2012 at 8:57 PM

Ben, in my experience, brain fog is related to digestive health. I'll guess that you had some traveler's diarrhea in Haiti perhaps? Or at least some digestive disturbance, and maybe now you still are having issues. You say you "had the runs" as... (more)

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by 2379 · about 13 hours ago

Hi, I'm really interested whether here are people around who actually healed a food allergy or autoimmune condition with a strict paleo diet? I'm reacting to dairy, soy and beef and doctors generally say such things last forever. But I'm sure... (more)

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panteleimon 0 · December 23, 2011 at 9:58 PM

Cutting out grains (i.e. gluten) has healed my gut enough to enable me to eat dairy again.

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by 78422 · about 13 hours ago

my question is: why do people who espouse lower "l" liberal/humanist/egalitarian political values behave in such an anal retentive fashion when discussing topics such as: race, heritage, biological differences amongst people, etc.? Could it be... (more)

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g_ 0 · August 13, 2011 at 5:38 PM

HA.HA.HA.HA. Well, goodbye PersonMan! Thanks for all the laffs; P-Hax will miss you and your obscure questions... or, i will anyway. Good Luck w/ the endless testosterone quest & godspeed in yr B.C. container-living venture! (more)

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by 78422 · about 13 hours ago

considering having a little party before I go to BMT, and I definitely dont want to serve processed grains and fake foods. please share paleo friendy appetizers and orderves, that i can serve at the party. :D

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Shari_Bambino 0 · August 13, 2011 at 1:55 PM

I'm having one this weekend. Food reward, shmood reward! Here's what I am serving: Grilled peaches wrapped in bacon with basil and balsamic reduction Prosciutto wrapped dates stuffed with walnuts and herbed goat cheese Salami chips with guac... (more)

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by 525 · about 13 hours ago

In the summer I will be going to India for four weeks with my sixth form. While there I'm not going to have much of a chance to eat Paleo, but for the experience I will get I don't think its really too much of a problem. However, my teacher said... (more)

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Domer88 0 · March 16, 2011 at 4:10 PM

I have travelled to India many times, and the only time I have gotten sick was from the food onboard an Air India flight. I let my guard down because the flight originated in Singapore, so I thought it would be safe. Bottom line: don't eat... (more)

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by 5768 · about 13 hours ago

My son loves raisin. I understand that it's a fruit and the sugar content, but I never hear anyone talk about them. Are raisins avoided for some reason I am unaware of?

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Rob_from_ketocure_com 0 · February 06, 2011 at 10:32 PM

Are raisins avoided for some reason I am unaware of? Raisins should be avoided because they have astronomically high sugar levels, and half of that sugar is fructose. Fructose is toxic. The body can dispose of it safely in small amounts but... (more)

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by 699 · about 13 hours ago

What is the rationale behind washing fruits and vegetables?

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paleohacks 0 · June 15, 2010 at 3:15 AM

Commercially grown produce is sprayed with wax, pesticides, chlorine derivatives, etc. You do want to wash to get a least some of it off. Ingestion of some of those things over time can't be good for you. This all in addition to what Andrea is... (more)

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by 3268 · about 13 hours ago

Unless Patrik objects, I thought it would be fun to create a thread showing off some of our favorite paleo dishes. I'll start Grass-fed top round: http://i49.tinypic.com/iqbmaa.jpg Lamb chops with blueberry reduction and Swiss... (more)

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Sue 0 · March 04, 2010 at 6:52 PM

Carnitas (lots of meat porn in the recipe): http://xtrasue.com/2009/11/01/carnitas-recipe/

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by 2633 · about 13 hours ago

Following up on an earlier question contemplating the optimal "Paleo" vitamin dose, which foods would be good starting points for ascertaining recommended fat soluble vitamin ratios? Do you know the A-D-K-E ratio of any "whole" foods? (more)

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Jon_Thoroddsen 0 · February 24, 2010 at 11:48 PM

As pointed out in the other thread, it makes no sense to include D in this, as paleo man got most of his D from the sun. The food that contains the most D, liver, probably contains too much A compared to D.

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by 0 · about 13 hours ago

Hey all, I created a new organic Paleo bar inspired by the ancient Mayan diet and Im doing a Kickstarter campaign on it within 2 weeks.  Is this something I can share on here?  Thanks!

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KarinaM11070088 0 · September 13, 2014 at 10:28 PM

Discover Now The Best Diet Just In 3 WEEK CLICK HERE http://bit.ly/1qT5hXo

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by 952 · about 14 hours ago

What is your favorite one?Bonus points for:1. Focus on quick-and-easy recipes that can be done under 10 minutes (not counting the time you need wait for the stuff to cook) and with 5-10 ingredients as opposed to two hours cooking sessions using 50... (more)

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hottijub 0 · August 13, 2014 at 9:04 AM

you better Try this cookbook more than 370 amazing paleo recipes the instructions are very simple , Try itThe pleao recipe Book

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by 0 · about 14 hours ago

Structure sinew is a simplified and impressive way to move your story. It improves your welfare, keeps metric within straitlaced levels, allows you Testcore Proto downright tasks unassisted and makes you appear extraordinary, too. The collection... (more)

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by 0 · about 14 hours ago

Hi all I've been doing paleo for approximately 8 weeks now. I'm a very fussy eater so it's been an interesting few weeks trying different foods and trying to get some variety into my diet. I loved it at first - I lost approximately 4 kilos, gained... (more)

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TheGastronomer 0 · July 22, 2014 at 1:26 PM

1.5 kilos, that's not much actually. Any little fluctuation could cause you to gain or lose 1.5 kilos. Drinking a few cups of water and having a decent sized meal could add up to 1.5 kilos no problem. Plus if you eat something salty you might... (more)

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by 0 · about 14 hours ago

After hearing about bars made from cricket flour like the Exo or Chapul bars I have really gotten excited about edible insects as a sustainable source of protein and have been researching them a lot (especially since it seems to have been a large... (more)

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Stephen_4 0 · June 19, 2014 at 7:05 PM

Yes, I would try it. I'm not going to upvote yes though...

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by 0 · about 14 hours ago

I know I've asked similar questions on this forum, but my diet is a bit different now:Breakfast:Green tea with lemonThree organic boiled eggsHandful mac and brazil nuts1 red bell pepper1 tbsp good quality fish oil from NorwayLunch and... (more)

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by 0 · about 14 hours ago

Has anyone else noticed that the food you used to eat tastes like a vile concoction of chemicals?? Yesterday I stupidly thought "ooh- let's have a tiny piece of this Terry's chocolate orange that my other half just opened." It was in my mouth for... (more)

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Girlgenius 0 · May 30, 2014 at 8:56 PM

Yes, definitely. Even when I was heroically trying to be vegan (or is it whimpilly?) my taste changed to where I couldn't eat processed food, especially artificial flavors and anything with a lot of unidintifyable and unpronounceable... (more)

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