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Paleo Questions

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by 0 · about 5 hours ago

Hello all, Wow, so much information... I am about to start the 30 day Paleo Diet. I wondered if there was a definitive food chart available since I couldn't find one in Rob's book. I'm still not entirely clear which foods are allowed and which... (more)

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CD 0 · September 29, 2014 at 6:22 PM

You have to pay for teh 30-day stuff.  but there's tons of stuff on Robb's site for... (more)

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by 0 · about 8 hours ago

Hey all, I created a new organic Paleo bar inspired by the ancient Mayan diet and Im doing a Kickstarter campaign on it within 2 weeks.  Is this something I can share on here?  Thanks!

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KarinaM11070088 0 · September 13, 2014 at 10:28 PM

Discover Now The Best Diet Just In 3 WEEK CLICK HERE http://bit.ly/1qT5hXo

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by 952 · about 8 hours ago

Aside from discussions on why you would want to do it.Obviously, you will need to tap into "gray area", but the question is what gray area foods.I am currently thinking oats (real ones) and red lentils. Both are convenient (quick to cook), low GI... (more)

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Matt_11 0 · August 06, 2014 at 9:56 PM

Insulin is not the enemy.

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by 952 · about 8 hours ago

What is your favorite one?Bonus points for:1. Focus on quick-and-easy recipes that can be done under 10 minutes (not counting the time you need wait for the stuff to cook) and with 5-10 ingredients as opposed to two hours cooking sessions using 50... (more)

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hottijub 0 · August 13, 2014 at 9:04 AM

you better Try this cookbook more than 370 amazing paleo recipes the instructions are very simple , Try itThe pleao recipe Book

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by 0 · about 8 hours ago

Structure sinew is a simplified and impressive way to move your story. It improves your welfare, keeps metric within straitlaced levels, allows you Testcore Proto downright tasks unassisted and makes you appear extraordinary, too. The collection... (more)

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by 0 · about 8 hours ago

Hi all I've been doing paleo for approximately 8 weeks now. I'm a very fussy eater so it's been an interesting few weeks trying different foods and trying to get some variety into my diet. I loved it at first - I lost approximately 4 kilos, gained... (more)

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TheGastronomer 0 · July 22, 2014 at 1:26 PM

1.5 kilos, that's not much actually. Any little fluctuation could cause you to gain or lose 1.5 kilos. Drinking a few cups of water and having a decent sized meal could add up to 1.5 kilos no problem. Plus if you eat something salty you might... (more)

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by 0 · about 8 hours ago

No weigh how unfeasible it may seem to contact your coefficient death goals, erstwhile you believe the straightlaced techniques, losing weight can be uncomplicated. This article provides you with painless to deal metric red tips to refrain you... (more)

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by 0 · about 8 hours ago

After hearing about bars made from cricket flour like the Exo or Chapul bars I have really gotten excited about edible insects as a sustainable source of protein and have been researching them a lot (especially since it seems to have been a large... (more)

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Stephen_4 0 · June 19, 2014 at 7:05 PM

Yes, I would try it. I'm not going to upvote yes though...

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by 15400 · about 8 hours ago

I've been blessed with clear skin and never had any major acne problems growing up, even in my teen years. However, I have noticed a very peculiar pattern in my occasional pimples.1. Clean eating = no pimples.2. Eating beef liver clears my skin.... (more)

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Lesley_1 0 · June 16, 2014 at 3:04 AM

Pimples indicate poor gut health. Even people on the paleo diet can have increased intestinal permeability and gut dysbiosis. My guess is that when you eat your trigger foods, they are making their way through your overly permeable intestinal... (more)

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by 0 · September 29, 2014 at 4:10 AM

I know I've asked similar questions on this forum, but my diet is a bit different now:Breakfast:Green tea with lemonThree organic boiled eggsHandful mac and brazil nuts1 red bell pepper1 tbsp good quality fish oil from NorwayLunch and... (more)

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by 0 · September 29, 2014 at 4:09 AM

Has anyone else noticed that the food you used to eat tastes like a vile concoction of chemicals?? Yesterday I stupidly thought "ooh- let's have a tiny piece of this Terry's chocolate orange that my other half just opened." It was in my mouth for... (more)

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Girlgenius 0 · May 30, 2014 at 8:56 PM

Yes, definitely. Even when I was heroically trying to be vegan (or is it whimpilly?) my taste changed to where I couldn't eat processed food, especially artificial flavors and anything with a lot of unidintifyable and unpronounceable... (more)

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by 0 · September 27, 2014 at 4:07 AM

I'm it might but it isn't as I think evidence in my mind at least as it is income other procedures such as cholecystectomy for ventral hernia repair anti reflux procedures where there's actually some data that the that durability and effectiveness... (more)

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by 0 · about 8 hours ago

Canned tuna taste great but those other fish like sardines or herring not so much for me. Only canned fish beside tuna that like is mackerel.But I cant seem to find if this is fish is high in mercury or low in it. The cans do not say which... (more)

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Linds 0 · May 15, 2014 at 5:07 PM

You may find this article insightful. As long as you are eating fish that contains more selenium than mercury, the amount of selenium in the body will always be in plentiful excess of mercury. That means that these essential selenoenzymes are... (more)

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by 0 · about 8 hours ago

The butter is still bubling from the water in it when the color goes from golden yellow to brown. How do you achieve a golden color?? Should you take the ghee of the stove when the bubbles are still coming up and you still hear the noises? But... (more)

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Rosenhazavel 0 · May 13, 2014 at 7:37 AM

When making clarified butter ghee you part the foam you will see golden yellow color ghee (changes from creamy yellow to transparent yellow color) and it now slowly changes to very light brown color and the milk solids settle at the bottom... (more)

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by 0 · about 8 hours ago

Are non-organic berries good for you or not worth buying/eating?

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glib 0 · May 14, 2014 at 2:25 AM

The bad thing about strawberries (I eat them, though) is that in California they are grown in rows that have been covered with plastic (yes, virtually all your strawberries come from there). I assume it is to get fast crops but of course soil... (more)

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by 5 · about 8 hours ago

Do anybody have any Paleo restaurants in Orange County, CA that they would recommend?

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by 0 · about 8 hours ago

Hi everyone! I've gotten almost all of my paleo question answers from reading old post on this site. There are definitely some bright people on here! :) Anyways, there one question I can't seem to find the answer to anywhere! Whats the correct... (more)

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Alvaro 0 · April 30, 2014 at 3:19 PM

Hello, good question, I cool it down at room temperature for at least 24 hours, there's no rush and yes I reuse the cheesecloths. You can find more info from the ghee experts in an Indian website.

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by 0 · September 28, 2014 at 4:11 AM

I've read other questions on here about legumes, but I still don't understand why they are considered a "to be avoided food". I tolerate properly prepared legumes (chickpeas, pinto beans, kidney beans, adzuki beans, etc. with the exception of... (more)

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andrew 0 · April 21, 2014 at 9:11 AM

"Properly prepared means..." - so presumably you don't eat coffee / chocolate / butter / lard / bacon / fermented foods / etc etc. The list of foods which are considered perfectly OK as paleo foods but which take a lot of processing is large.... (more)

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by 0 · about 8 hours ago

http://www.westonaprice.org/modern-foods/dirty-secrets-of-the-food-processing-industry WAP foundation mentions a book "Fighting the food giants", but the two studies about extruded cereals being toxic cannot be find anywhere to be ... (more)

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luckyss 0 · May 22, 2014 at 11:01 PM

People in the WAPF are weird, they all respond in 6 months time. I asked WAPF 3 things in last 3 years and never got a response sooner than like 3 months. The reason I was so interested in this because a discovered that rice pasta is... (more)

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by 0 · about 8 hours ago

image.jpg image.jpg I am a 5'6" 160lb male looking to reduce bf % and add some more muscle mass. I went from being a vegetarian for 5.5 years to paleoish about a month ago. I have attached a few pictures of my diet. They are not 100%... (more)

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Stephen_4 0 · April 17, 2014 at 9:19 PM

Wow, 3 grams of protein per pound of body-weight is a Massive amount of protein. Even on bodybuilding.com you would get flamed for such a large amount.

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by 0 · about 8 hours ago

Hi everyone, I've been making cauliflower rice (following the recipe from "Against All Grain" and only on one occasion was it amazing and tasty.....the other occasions it tasted strange, bitter and just inedible. The other day as I was cooking... (more)

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missdarwin 0 · April 22, 2014 at 9:34 AM

Thanks everyone who replied, really helpful! x

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by 0 · about 8 hours ago

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

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by 0 · about 8 hours ago

Insect wise, what are the tastiest? And do you catch/raise your own or buy from online? Would appreciate info! I am curious to start eating them

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by 0 · about 8 hours ago

me2.jpgme1.jpgDoes the 80/20 rule also apply to days in which you hit your macros? I recently started counting them. I workout daily, lifting heavy 4-5x/week, with 2-3 HIIT/plyometric days and 1-2x power yoga. I am a 16yo female, around... (more)

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wtfgod 0 · April 07, 2014 at 3:46 AM

Answer: Chillax. Stress from worrying about it probably worse than the issue itself. Source: Today I ate lots of pizza and cake and it will not affect my weight or even wellbeing in the long term.

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by 0 · about 8 hours ago

I looked at what climate those other tubers beside potato grow and I see theoretically they should grow up to a hardiness zone of 8. I live in a Mediterenean climate and theoretically it should work. If olive trees grow. The sweet potato is... (more)

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ivymcivy 0 · March 24, 2014 at 7:28 AM

In Los Angeles I have grown it all - growing things is my business. Cassava is a common name for Manihot esculenta, and it grows well in zones above 8, especially when there is humidity. That said, a sheltered microclimate in zone 8 would work -... (more)