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by 952 · August 23, 2014 8:23 PM

Aside from discussions on why you would want to do it.Obviously, you will need to tap into "gray area", but the question is what gray area foods.I am currently thinking oats (real ones) and red lentils. Both are convenient (quick to cook), low GI... (more)

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thhq 0 · August 23, 2014 7:20 PM

The easiest way to do it is to blend foods. All foods are nutrient blends, and by increasing their fat or protein content you drop their GI. Want to drop the GI of a sweet potato? Dump a can of tuna on top.

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by 952 · August 13, 2014 9:04 AM

What is your favorite one?Bonus points for:1. Focus on quick-and-easy recipes that can be done under 10 minutes (not counting the time you need wait for the stuff to cook) and with 5-10 ingredients as opposed to two hours cooking sessions using 50... (more)

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hottijub 0 · August 13, 2014 9:04 AM

you better Try this cookbook more than 370 amazing paleo recipes the instructions are very simple , Try itThe pleao recipe Book

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by 0 · August 05, 2014 at 10:42 AM

Structure sinew is a simplified and impressive way to move your story. It improves your welfare, keeps metric within straitlaced levels, allows you Testcore Proto downright tasks unassisted and makes you appear extraordinary, too. The collection... (more)

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by 0 · July 23, 2014 8:53 PM

Hi all I've been doing paleo for approximately 8 weeks now. I'm a very fussy eater so it's been an interesting few weeks trying different foods and trying to get some variety into my diet. I loved it at first - I lost approximately 4 kilos, gained... (more)

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TheGastronomer 0 · July 22, 2014 1:26 PM

1.5 kilos, that's not much actually. Any little fluctuation could cause you to gain or lose 1.5 kilos. Drinking a few cups of water and having a decent sized meal could add up to 1.5 kilos no problem. Plus if you eat something salty you might... (more)

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by 0 · July 09, 2014 at 10:43 AM

No weigh how unfeasible it may seem to contact your coefficient death goals, erstwhile you believe the straightlaced techniques, losing weight can be uncomplicated. This article provides you with painless to deal metric red tips to refrain you... (more)

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by 0 · June 19, 2014 7:05 PM

After hearing about bars made from cricket flour like the Exo or Chapul bars I have really gotten excited about edible insects as a sustainable source of protein and have been researching them a lot (especially since it seems to have been a large... (more)

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Stephen_4 0 · June 19, 2014 7:05 PM

Yes, I would try it. I'm not going to upvote yes though...

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by 15380 · June 18, 2014 3:34 AM

I've been blessed with clear skin and never had any major acne problems growing up, even in my teen years. However, I have noticed a very peculiar pattern in my occasional pimples.1. Clean eating = no pimples.2. Eating beef liver clears my skin.... (more)

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Lesley_1 0 · June 16, 2014 3:04 AM

Pimples indicate poor gut health. Even people on the paleo diet can have increased intestinal permeability and gut dysbiosis. My guess is that when you eat your trigger foods, they are making their way through your overly permeable intestinal... (more)

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by 0 · June 11, 2014 5:10 PM

I know I've asked similar questions on this forum, but my diet is a bit different now:Breakfast:Green tea with lemonThree organic boiled eggsHandful mac and brazil nuts1 red bell pepper1 tbsp good quality fish oil from NorwayLunch and... (more)

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by 0 · May 30, 2014 8:56 PM

Has anyone else noticed that the food you used to eat tastes like a vile concoction of chemicals?? Yesterday I stupidly thought "ooh- let's have a tiny piece of this Terry's chocolate orange that my other half just opened." It was in my mouth for... (more)

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Girlgenius 0 · May 30, 2014 8:56 PM

Yes, definitely. Even when I was heroically trying to be vegan (or is it whimpilly?) my taste changed to where I couldn't eat processed food, especially artificial flavors and anything with a lot of unidintifyable and unpronounceable... (more)

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by 0 · May 28, 2014 7:51 AM

I'm it might but it isn't as I think evidence in my mind at least as it is income other procedures such as cholecystectomy for ventral hernia repair anti reflux procedures where there's actually some data that the that durability and effectiveness... (more)

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by 0 · May 16, 2014 1:05 AM

Canned tuna taste great but those other fish like sardines or herring not so much for me. Only canned fish beside tuna that like is mackerel.But I cant seem to find if this is fish is high in mercury or low in it. The cans do not say which... (more)

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Linds 0 · May 15, 2014 5:07 PM

You may find this article insightful. As long as you are eating fish that contains more selenium than mercury, the amount of selenium in the body will always be in plentiful excess of mercury. That means that these essential selenoenzymes are... (more)

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by 0 · May 13, 2014 7:37 AM

The butter is still bubling from the water in it when the color goes from golden yellow to brown. How do you achieve a golden color?? Should you take the ghee of the stove when the bubbles are still coming up and you still hear the noises? But... (more)

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Rosenhazavel 0 · May 13, 2014 7:37 AM

When making clarified butter ghee you part the foam you will see golden yellow color ghee (changes from creamy yellow to transparent yellow color) and it now slowly changes to very light brown color and the milk solids settle at the bottom... (more)

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by 0 · May 14, 2014 2:25 AM

Are non-organic berries good for you or not worth buying/eating?

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glib 0 · May 14, 2014 2:25 AM

The bad thing about strawberries (I eat them, though) is that in California they are grown in rows that have been covered with plastic (yes, virtually all your strawberries come from there). I assume it is to get fast crops but of course soil... (more)

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by 0 · April 30, 2014 3:56 AM

Do anybody have any Paleo restaurants in Orange County, CA that they would recommend?

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by 0 · April 30, 2014 3:19 PM

Hi everyone! I've gotten almost all of my paleo question answers from reading old post on this site. There are definitely some bright people on here! :) Anyways, there one question I can't seem to find the answer to anywhere! Whats the correct... (more)

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Alvaro 0 · April 30, 2014 3:19 PM

Hello, good question, I cool it down at room temperature for at least 24 hours, there's no rush and yes I reuse the cheesecloths. You can find more info from the ghee experts in an Indian website.

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by 0 · April 21, 2014 3:08 PM

I've read other questions on here about legumes, but I still don't understand why they are considered a "to be avoided food". I tolerate properly prepared legumes (chickpeas, pinto beans, kidney beans, adzuki beans, etc. with the exception of... (more)

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andrew 0 · April 21, 2014 9:11 AM

"Properly prepared means..." - so presumably you don't eat coffee / chocolate / butter / lard / bacon / fermented foods / etc etc. The list of foods which are considered perfectly OK as paleo foods but which take a lot of processing is large.... (more)

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by 0 · May 22, 2014 at 11:12 PM

http://www.westonaprice.org/modern-foods/dirty-secrets-of-the-food-processing-industry WAP foundation mentions a book "Fighting the food giants", but the two studies about extruded cereals being toxic cannot be find anywhere to be ... (more)

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luckyss 0 · May 22, 2014 at 11:01 PM

People in the WAPF are weird, they all respond in 6 months time. I asked WAPF 3 things in last 3 years and never got a response sooner than like 3 months. The reason I was so interested in this because a discovered that rice pasta is... (more)

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by 0 · April 17, 2014 9:19 PM

image.jpg image.jpg I am a 5'6" 160lb male looking to reduce bf % and add some more muscle mass. I went from being a vegetarian for 5.5 years to paleoish about a month ago. I have attached a few pictures of my diet. They are not 100%... (more)

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Stephen_4 0 · April 17, 2014 9:19 PM

Wow, 3 grams of protein per pound of body-weight is a Massive amount of protein. Even on bodybuilding.com you would get flamed for such a large amount.

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by 0 · April 22, 2014 9:34 AM

Hi everyone, I've been making cauliflower rice (following the recipe from "Against All Grain" and only on one occasion was it amazing and tasty.....the other occasions it tasted strange, bitter and just inedible. The other day as I was cooking... (more)

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missdarwin 0 · April 22, 2014 9:34 AM

Thanks everyone who replied, really helpful! x

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by 0 · April 18, 2014 9:57 PM

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

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by 0 · April 07, 2014 3:46 AM

me2.jpgme1.jpgDoes the 80/20 rule also apply to days in which you hit your macros? I recently started counting them. I workout daily, lifting heavy 4-5x/week, with 2-3 HIIT/plyometric days and 1-2x power yoga. I am a 16yo female, around... (more)

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wtfgod 0 · April 07, 2014 3:46 AM

Answer: Chillax. Stress from worrying about it probably worse than the issue itself. Source: Today I ate lots of pizza and cake and it will not affect my weight or even wellbeing in the long term.

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by 0 · March 24, 2014 7:28 AM

I looked at what climate those other tubers beside potato grow and I see theoretically they should grow up to a hardiness zone of 8. I live in a Mediterenean climate and theoretically it should work. If olive trees grow. The sweet potato is... (more)

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ivymcivy 0 · March 24, 2014 7:28 AM

In Los Angeles I have grown it all - growing things is my business. Cassava is a common name for Manihot esculenta, and it grows well in zones above 8, especially when there is humidity. That said, a sheltered microclimate in zone 8 would work -... (more)

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by 0 · March 24, 2014 8:42 PM

I have been Paleo for a couple of weeks now, and I am still having a problem with reprogramming my brain. I keep feeling restricted. It could be because subconsciously, I regard food as an indulgence, and not as a requirement for life. I need... (more)

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kasxperanto 0 · March 24, 2014 8:42 PM

The simple fact that I could eat all the bacon I wanted was enough for me to stick with it at first. Now I thoroughly enjoy eating real foods and would never go back to eating worthless empty food. For me paleo was my in to actually making... (more)

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by 0 · March 12, 2014 1:45 AM

wanting to start a local group of people following the paleo lifestyle near winston-salem, nc.... We could eat, play, workout together whatever I just want local support

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by 0 · February 28, 2014 8:31 PM

I have a very finicky stomach. There are a few foods I know I can't eat at all and other foods I know I can only eat small amounts of. But eggs, oh those lovely eggs get me every time. Somedays one egg gives me such stomach pain that I want to... (more)

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joanna_4 0 · February 28, 2014 8:31 PM

it's not an allergy but a sensitivity. i can't eat eggs without farting A LOT. literally, like 75-100 farts a day. it's ridiculous and i really love them. i only eat them if i know i'm not working the next day because then i will be farting a... (more)