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Food Portions Questions

Food Portions

Paleo Questions

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by 5 · about 18 hours ago

I am a quite healthy individual, trying raw food, fruiterianism and paleo in the past. Now I am on a so called standard diet with everything included except gluten in any form.... My biggest problem has never been weight gain, only negative weight... (more)

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thhq 0 · September 30, 2014 at 2:54 PM

Eat fat and carbs. Fried plantains or sweet potatoes. Poach fruit in cream. Broil cheese over vegetables. Being in ketosis will work against weight gain.  

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by 0 · about 18 hours ago

I've heard (read) a lot of the ins and outs of Paleo. Don't measure weight on the scale, measure performance; Eat enough protein, eat enough fat, don't eat too many carbs (and they're 75% veggies, 1-2 g of nuts, one fruit). I've posted... (more)

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Methodician 0 · March 19, 2014 at 9:24 PM

I suggest you don't obsess too, too much over exact measurements and ratios (not that I don't) but if you must find some foods that are almost pure fat but still good alone: -egg yolk (or mostly-yolk) is highly nutritious and mostly fat.... (more)

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by 609 · September 30, 2014 at 3:47 AM

Well after quite awhile of unrealistic goals, ups and downs, and experimenting with low carb and meat only with lots of fat. Fighting fears, and much more. I'm ready to restart, redo Paleo without fears and stuff. But how? Here is my current... (more)

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CD 0 · October 05, 2012 at 5:38 PM

Should I stay low carb? If you are doing well low carb, and your energy is there, then there is no reason to change it. If, as you add more intensive workouts, you feel energy-depleted, experiment with some safe carbs. How do I know if I am... (more)