My doctor suggest the ALCAT food sensitivity test. I did a search here at PaleoHacks and was disturbed to find a link to this video in which a chiro in CA had 6 blood samples taken at the same time. He sent 3 to ALCAT and 3 to LEAP MRT. The... (more)
Over the past 2-3 years, I have noticed I have developed more and more food sensitivities. It manifests itself with acne. up to a year ago, I was clear and really didn't have to pay attention to what I ate as long as it was paleo. now: the... (more)
I would guess either you aren't getting enough prebiotics to feed the bacteria that wants to eat those things? Or those intolerances were always there, and the previous ones were just loud enough to drown out the new ones.
While making my bone broth, I was watching a video on Youtube (actually it was about how to make Water Kefir) by some gal who have made a few videos about water kefir and then decided to go raw vegan. I was curious and checked out a couple more of... (more)
I feel like I have Gollum from the Lord of The Rings in my head. Hack him away please. Grasping, reaching for that preeeciiiiooooous pizza, chocolate, ice cream. Then my rational side kicks in, summer is here, rationally I want to be healthier... (more)
Hi Paleo wizards: I've been struggling with my transition to a more highly compliant paleo lifestyle, and found that giving up Diet Coke and sugar (my main cheats) have actually led to an increase in nausea and acid reflux. I'm still playing... (more)