Food Wisdom Questions
I like to avoid things like ibuprofen and other meds of that ilk. Mark Sisson had a good post on anti-inflammatory foods a while back. He listed things like: Garlic Broccoli Spinach Kale Bok choy Cauliflower Cabbage Onions Peppers But I want... (more)
What was the hardest previous bit of food 'wisdom' for you to overcome in switching to a Paleo way of eating? I think mine involves absorbing the idea that whole grains and oatmeal are not good for me.
I'm currently interested in going paleo with my diet, but find it a bit challenging to put together a reasonable meal plan for the week - any recommendations or options I should explore for breakfast/lunch? I'm looking for relatively quick meals... (more)
For the past couple of weeks (my first couple of weeks), I've been making up mini-quiches for breakfast (I'll whip up a batch Sunday night), and generally chowing on salads for lunch. Dinner is the most variable and experimental time. :)