Food Wisdom

Food Wisdom

Food Wisdom Questions

44a91442f0da99e51f48d71622d32463
3
Votes
3
Answers
10
Views
7.2K
by 15 · about 3 hours ago

I'm currently interested in going paleo with my diet, but find it a bit challenging to put together a reasonable meal plan for the week - any recommendations or options I should explore for breakfast/lunch? I'm looking for relatively quick meals... (more)

Fe33d1321dad116f6fedd60266d0498b
Faky_McFakerson 0 · September 17, 2010 at 4:26 AM

For the past couple of weeks (my first couple of weeks), I've been making up mini-quiches for breakfast (I'll whip up a batch Sunday night), and generally chowing on salads for lunch. Dinner is the most variable and experimental time. :)

A89f9751a97c3082802dc0bcbe4e9208
8
Votes
8
Answers
20
Views
6.2K
by 13983 · about 3 hours ago

I like to avoid things like ibuprofen and other meds of that ilk. Mark Sisson had a good post on anti-inflammatory foods a while back. He listed things like: Garlic Broccoli Spinach Kale Bok choy Cauliflower Cabbage Onions Peppers But I want... (more)

best answer

A89f9751a97c3082802dc0bcbe4e9208
gilliebean 0 · April 02, 2010 at 2:37 AM

Because I was looking for a specific list of paleo foods that have a positive effect on acute inflammation, and was not looking to debate the merit or mistake of attempting to reduce acute inflammation, I am reluctant to make Patrik's answer the... (more)

77877f762c40637911396daa19b53094
3
Votes
3
Answers
9
Views
980
by 78417 · about 3 hours ago

What was the hardest previous bit of food 'wisdom' for you to overcome in switching to a Paleo way of eating? I think mine involves absorbing the idea that whole grains and oatmeal are not good for me.

33b6c516904a967ef8ecb30f1dbd8cf2
Louisa 0 · March 08, 2010 at 7:51 PM

That saturated fat is good for us! I think we (society) have become indoctrinated into thinking that we should take the skin off chicken breast and that lard is wicked and butter bad. This one was really hard for me to overcome. I am asked... (more)

Get Free Paleo Recipes