I am thinking about starting autoimmune protocol, but I am afraid I won't be able to be 100% compliant with it.
It would be of huge help if you could rate each of the following "gray area" foods on 10 scale, 1 being ok and 10 extremely dangerous for autoimmune conditions. Please, also tell what's your opinion is based on: your personal experience, some expert's positions or a study.
- White rice
- Cheese (good quality Parmesan)
- Nuts: walnuts, almonds and Brazil nuts
- Nightshades: potatoes
- Nightshades: tomatoes
- Nightshades: eggplants
- Nightshades: potatotoes
Also, do I understand correctly that ALL fruit, ALL meat, ALL fish, almost ALL berries, mushrooms, radishes, celery, cauliflower, broccoli, spinach, green tea, are totally fine?
Also, consumption of which foods one should consider INCREASING if he/she has autoimmune issue?
Could you please also share how long it took you to get better on autoimmune protocol?
Thank you very much!