Af2a0d26e9be0a16d19e1b02f4a693ab
3

Dried Veggies... good or bad?

by 25 · May 26, 2010 at 3:20 AM

My local grocery store carries dried veggie chips as a store brand (Publix.) Ingredients seem pretty benign (Squash, Carrots, Taro, Green Beans, salt.) Beyond the oil, any issues with dried veggies?

Total Views
1.6K

Recent Activity
Cfccbcf3450ac4919311ded8ef162d49

Last Activity
1555D AGO

Followers
0

Get Free Paleo Recipes Instantly

3 Replies

Cfccbcf3450ac4919311ded8ef162d49
2
2280 · May 25, 2010 at 9:08 PM

only that most of those vegies are all starchy/sugary vegetables and the oil is probably some type of processed vegetable oil. I'd rate those about the same as any other "chip"

6869a1f2294b3a717a53645589a91d18
1
1681 · May 25, 2010 at 9:24 PM

Drying seems to cause the most nutrient loss, according to http://www.nutritiondata.com/topics/processing and the USDA Table of Nutrient Retention Factors found on that page.

4b97e3bb2ee4a9588783f5d56d687da1
0
22684 · May 26, 2010 at 3:20 AM

The canola oil etc frying makes them bad and high O6

Answer Question

Login to Your PaleoHacks Account