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Dried Veggies... good or bad?

by (25)
Updated about 20 hours ago
Created May 25, 2010 at 9:01 PM

My local grocery store carries dried veggie chips as a store brand (Publix.) Ingredients seem pretty benign (Squash, Carrots, Taro, Green Beans, salt.) Beyond the oil, any issues with dried veggies?

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1702 · March 29, 2011 at 6:13 PM

I used to LOVE these. I miss publix :(

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3 Answers

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2312 · May 25, 2010 at 9:08 PM

only that most of those vegies are all starchy/sugary vegetables and the oil is probably some type of processed vegetable oil. I'd rate those about the same as any other "chip"

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1689 · May 25, 2010 at 9:24 PM

Drying seems to cause the most nutrient loss, according to http://www.nutritiondata.com/topics/processing and the USDA Table of Nutrient Retention Factors found on that page.

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22913 · May 26, 2010 at 3:20 AM

The canola oil etc frying makes them bad and high O6

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