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what should i eat to gain lost muscle

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Updated October 18, 2014 at 4:12 AM
Created February 23, 2014 at 10:20 PM

feel muscle loss in my fingers legs shoulders & arms . i can still use them except my fingers dont move as fast , they feel weak and i feel no feeling in my muscles but they still work . what should i do ?

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26172 · February 24, 2014 at 12:24 AM

This is something you should chat with a doctor about.

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0 · February 25, 2014 at 12:30 PM

Some foods you need to have to Gain Muscle with Nitro Mega Mix :

* Whole Eggs, the yolk contains most nutrients half the protein, vitamins A/D/E and cholesterol to naturally increase your testosterone levels.

* Eat sufficient amounts of protein.Proteins that are great for building muscle includes Red Meat, Fish, Poultry Breast, Eggs & Whey

* Include carbohydrates in your diet in the morning and post-workout.

* Drink plenty of water. Dehydration can mean poor muscle recovery, so make sure you drink lots of water throughout the day.

* Monitor your salt intake.

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41422 · February 24, 2014 at 12:47 PM

You "feel" muscle loss? No, you feel lethargic, which is likely from whatever starvation level of calories you're consuming. Eat food!

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17103 · February 24, 2014 at 11:02 AM

Meat, glorious meat. From grassfed ruminants. And lots of it (or at least 3 palm sided portions a day).

That said, loss of sensation/weakness in fingers sounds like neuropathy - this might be caused by a lack of B vitamins (B6, B12), as well as an overdose of B vitamins, so it's hard to tell which, especially if you feel actual numbness or tingling.

It can also be caused by lots of other factors that may reveal nerve damage and/or muscle damage, hence CD's comment about seeing a doctor is very much what you should do. It might even be low blood pressure, or a lack of magnesium, potassium or salt.

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198 · February 23, 2014 at 11:29 PM

Protein, carbs & fat - more of them combined with exercise such as weight lifting will do the trick.

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