I've been getting like sniffles, blocked noses and sore throats that only last for a few days then symptoms go away. I tend to eat seafood about 3-5 times a week and red meat on every other day. I tend to avoid overcooking by baking these in the... (more)
Does the healing take place mostly because Paleo is a grain free, daily free, sugar free diet. Hard to believe that full fat organic meats aid in the healing process.
Anyone know of several good sources of vitamin B6, preferably low-carb? I know bananas are good, but they're not really my thing. I'm trying to get over a cold and apparently vitamin B6 helps with that....wondering where I can get some without... (more)
143% daily value for b6 in 8oz of salmon. 142% daily value for b6 in 6oz of liver. Decent amounts in meat, throw in a few lbs of plants and you should be good.
Organic greens (spinach, kale, salad greens, etc.), liver, grassfed butter, bone broth, meat, wild caught fish - especially salmon. Good quality extra virgin olive oil, red palm oil. What's not paleo: spam!
So when the recipe states "keep vegetables submerged" does that mean that there should be no vegetables at the surface even if they are within the water and sticking out a little at the top? Also, should I be concerned with airtightness? Should I... (more)
I'm 9 weeks pregnant, with my first child. Conventional medicine tells pregnant women to avoid deli meats, smoked meats and fish, raw eggs, raw fish, raw beef - including sushi and oysters, carpaccio, etc, caffeine > 200mg, alcohol etc. But so... (more)
Hi all After a few years of working under fluorescent lights and in circulated air at an office job I've decided I want to start my own business. My inspiration is despite peoples best efforts to eat a healthy diet, if things are not convenient... (more)
I'm looking for some good digestion super-boosting fermented foods at whole foods. What's at the top of your list? I've been frequenting the Bubbie's Pickles and Sauerkraut and KimChi.
Hi, has anyone ever purchase sauerkraut or kim-chi from this website? http://www.rejuvenative.com/categories/Raw-Organic-Sauerkraut/ I can't make fermented foods myself for a few weeks and would like to buy something online, since I can't find... (more)
Been following a pretty strict paleo diet for about the past 2 months have had lost a shit tone of body fat I have like and 8 pack now however I have lost a lot of muscle and strength so in gonna change up my diet a little. I think I'm gonna start... (more)
I went grocery shopping at whole foods today for grass fed and finished beef. I couldn't find anything that said specifically "grass-fed" in the meat section. All I found was vegatarian diet. Is this the same?
Omega-3 to Omega-6? Vitamin A to Vitamin D? Zinc/Iron to Copper? Honestly, the only thing I try to balance is my o3 and o6. I don't pay much attention to my micronutrient ratios. Is it really essential to keep track of these? I think it would be... (more)
Sodium to Potassium is very important as a contributor to hypertension. The RDA on potassium is 4g/day but most people would be lucky to get half that.
I have been well within the " Paleosphere " for quite a while. I have noticed many things coming into play that have intrigued me. Paleo is changing, it's the most simple way I can put it. It seems Primal/Paleo used to be all about eating so much... (more)
What do you recommend? http://en.wikipedia.org/wiki/Vitamin_B6 forms of this vitamin are known: Pyridoxine (PN), the form that is most commonly given as vitamin B6 supplement Pyridoxine 5'-phosphate (PNP) Pyridoxal (PL) Pyridoxal 5'-phosphate... (more)
Seems like excessive force to me-- for selling raw milk? Either California really hates living milk or this dude owes someone some serious cash, either way its pretty eff-ed up. "Shocking video from Thursday, July 26th, 2012, at approximately... (more)
Watch the documentary Farmageddeon. It is about the FDA and gov't is very quietly taking out the small family dairy farmers who provide raw milk to families (even if through community supported agriculture groups or co-ops).
hi people, now foods beef gelatin is the only gelatin without added ingredients i can find in the uk as it is so limited. is this brand and quality good enough to experience the positive benefits? thank you again
It's good enough for me, apparently. I started using it last year and it solved constipation back then. People around me don't find it tasty though.
I searched along these lines, but found nothing that came close... So, what foods or macronutrients have you confirmed to be worst for you? Top 5 (or a few more if you can't help it). I know individual results will vary, but it will be... (more)
Okay, so I didn't really fall off, more like I lost my balance. I had two chocolate bars. They weren't even that good. While I was eating them, I was wondering why I was eating them. Predictably, the next day it was much much harder to eat... (more)
So, whenever I go out to eat with my parents it is really really hard to stay on track because my mother will push and push and push food. Even if I say i'm full, even if I say no thank you, even if I say I don't like the food or I am on a diet.... (more)
I know some food make heavy sleep and heavy feeling in the morning. Especially white rice i noticed. im not sure is this related to , how much i moved and was active over the day? or if i combine fats with sugars or starches. like rice with eggs... (more)
I am supposed to have a low fructose diet. What fruits and vegetables should I consider eliminating or using less frequently because of their high fructose content. I do not understand how carbohydrates (bread and pasta) break down to sugar. ... (more)
So what's a person to eat these days? Cause the more we "learn" about food, the more one realizes that all foods are trying to kill you. Meat has lots of iron which is toxic to men and post-menopausal females Certain meats and seafoods are high... (more)
I'm not feeling well...mostly owing to job stress and anxiety right now (which I'm addressing, FYI). But right now most food sounds awful. Chicken, soups, carrots...all the very basic paleo foods I'd think of helping with this sound awful. The... (more)