Foods

Foods

Foods Questions

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by 5 · about 10 hours ago

I've been getting like sniffles, blocked noses and sore throats that only last for a few days then symptoms go away. I tend to eat seafood about 3-5 times a week and red meat on every other day. I tend to avoid overcooking by baking these in the... (more)

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CD 0 · October 17, 2014 at 3:09 AM

its called a cold

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by 0 · about 10 hours ago

Does the healing take place mostly because Paleo is a grain free, daily free, sugar free diet. Hard to believe that full fat organic meats aid in the healing process.

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thhq 0 · October 24, 2013 at 3:02 PM

What are you trying to heal? Avoiding all the things you list would help heal a diabetic, but beyond that its.all.just.food. Some foods are better than others, and because of the protein meat is a good food to eat compared to a candy bar. But... (more)

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by 134 · about 11 hours ago

So when the recipe states "keep vegetables submerged" does that mean that there should be no vegetables at the surface even if they are within the water and sticking out a little at the top? Also, should I be concerned with airtightness? Should I... (more)

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MathGirl72 0 · August 27, 2013 at 8:28 PM

The veg needs to be completely submerged. Anything sticking out will rot, not ferment. Your set-up needs to breath. No air-tight containers while it is fermenting. Once you transfer it to the fridge, air-tight containers are fine. My kitchen... (more)

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by 25 · about 11 hours ago

I'm 9 weeks pregnant, with my first child. Conventional medicine tells pregnant women to avoid deli meats, smoked meats and fish, raw eggs, raw fish, raw beef - including sushi and oysters, carpaccio, etc, caffeine > 200mg, alcohol etc. But so... (more)

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Happy_Now 0 · July 16, 2013 at 7:14 AM

Sushi really should not be a problem as long as you don't buy it from some place sketchy like a gas station deli, or somewhere that the holding temps seem off. All sashimi must be deep frozen long enough to destroy parasites, many OBs aren't... (more)

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by 45 · about 11 hours ago

My understanding is that extra-virgin olive oil should not be used for cooking since it can oxidize more quickly. I'm wondering where I can find non-extra virgin olive oil. I've looked at Whole Foods and Trader Joe's and they only seem to carry... (more)

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Matt_11 0 · April 19, 2013 at 1:34 AM

Extra virgin is fine to cook with, just don't burn it (as with any oil). I've dumped coconut oil. Olive oil or butter is all I bother with anymore, red palm oil for vitamin E too.

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by 268 · about 11 hours ago

But I am very allergic to milk and soy, & I cant stand saurkraut! I saw some non dairy yogurt but it had 'locust bean gum' and also kombucha with a ton of added sugar :/ Still I would like to start cooking some probiotic foods for myself. And... (more)

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Dan_29 0 · February 04, 2013 at 11:47 PM

Don't forget, anything can be pickled! Cucumbers, beets, carrots & ginger (delicious! And nothing like sauerkraut.). Also, umeboshi plums and ume paste are powerful probiotic foods. Raw apple cider vinegar is a probiotic food. Salami,... (more)

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by 864 · about 11 hours ago

I'm looking for some good digestion super-boosting fermented foods at whole foods. What's at the top of your list? I've been frequenting the Bubbie's Pickles and Sauerkraut and KimChi.

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blackappy 0 · December 17, 2012 at 10:14 PM

I really like Ba-Tampte half-sour pickles....they are quite tastey, but they're so easy to make at home, I suggest giving it a whirl. Homemade lacto-fermented (real) sauerkraut is just the best stuff on this planet when combined with a juicy,... (more)

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by 190 · about 11 hours ago

What are you eating most days to meet your macros? Are you eating lots of fatty meat, or eating moderate fat meat and eggs and then adding fats to them like olive oil, nuts, butter, etc? I'm not quite sure if I'm doing this right. I eat... (more)

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Jay_15 0 · October 26, 2012 at 6:36 PM

I eat fatty meat, eggs, and an assortment of nuts daily. Veggies vary by availability. I only add enough fat (butter, coconut oil, lard) to cook with. I eat fruit and starch sparingly mainly because I'm just not a fan taste wise. Your just... (more)

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by 10 · about 11 hours ago

Been following a pretty strict paleo diet for about the past 2 months have had lost a shit tone of body fat I have like and 8 pack now however I have lost a lot of muscle and strength so in gonna change up my diet a little. I think I'm gonna start... (more)

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CD 0 · September 27, 2012 at 12:23 PM

To build muscle you need protein, calories, and rest. Carbs definitely help the muscles pop, and provide a great source of calories. So I would try to add some starchy vegetables and some fruit to your diet. Things like Yuca, Potatoes, Sweet... (more)

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by 6229 · about 11 hours ago

What do you recommend? http://en.wikipedia.org/wiki/Vitamin_B6 forms of this vitamin are known: Pyridoxine (PN), the form that is most commonly given as vitamin B6 supplement Pyridoxine 5'-phosphate (PNP) Pyridoxal (PL) Pyridoxal 5'-phosphate... (more)

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Robert_9 0 · September 04, 2012 at 8:10 AM

I heard meat is a good source of it unfortunately cooking it destroys this heat sensitive vitamin, I am trying to grow a pair and try to eat some raw meat but I am way too chicken. If you find out let me know, and I will do the same! Good luck! (more)

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by 115 · about 11 hours ago

I searched along these lines, but found nothing that came close... So, what foods or macronutrients have you confirmed to be worst for you? Top 5 (or a few more if you can't help it). I know individual results will vary, but it will be... (more)

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Varelse 0 · July 07, 2012 at 5:32 PM

I couldn't actually come up with 5... just 4! Wheat- yeah, the gluten really kills my tummy! Unfortunately, sometimes I do still want a sammich. It is what I have cut out of my diet most recently, so hopefully the cravings for that will pass.... (more)

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by 4100 · about 11 hours ago

Okay, so I didn't really fall off, more like I lost my balance. I had two chocolate bars. They weren't even that good. While I was eating them, I was wondering why I was eating them. Predictably, the next day it was much much harder to eat... (more)

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Sam_Knox 0 · July 02, 2012 at 1:43 AM

I go to bed, and when I get-up the next morning I try to do the best I can and not think about things I can't change.

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by -2 · about 11 hours ago

The Union Budget is a much anticipated event in the annual calendar. It is aired on major TV channels and attracts attention from all segments of society ??? from captains of industry to housewives as well as the ???aam aadmi???, Amira Foods... (more)

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by 4100 · about 12 hours ago

So, whenever I go out to eat with my parents it is really really hard to stay on track because my mother will push and push and push food. Even if I say i'm full, even if I say no thank you, even if I say I don't like the food or I am on a diet.... (more)

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More_Butter_Please 0 · June 17, 2012 at 9:38 PM

I have family members who do the same thing. Asking them, "Why is it so important to you that I eat this food, when I don't want it? Why do you need me to eat this so badly?" puts them in the hot seat. Rather than wasting time trying to fend... (more)

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by 5 · about 12 hours ago

I am supposed to have a low fructose diet. What fruits and vegetables should I consider eliminating or using less frequently because of their high fructose content. I do not understand how carbohydrates (bread and pasta) break down to sugar. ... (more)

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April_S_ 0 · March 16, 2012 at 9:11 PM

Fructose content in vegetables Foods highest in fructose (vegetables/vegetable products) Metabolic effects of dietary fructose (more)

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by 806 · about 12 hours ago

So what's a person to eat these days? Cause the more we "learn" about food, the more one realizes that all foods are trying to kill you. Meat has lots of iron which is toxic to men and post-menopausal females Certain meats and seafoods are high... (more)

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Sean_Abbott 0 · March 11, 2012 at 3:12 PM

I think it's important to keep in mind that orthorexia is a pop-psychology term, like workaholism, it's not an actually medical condition. Should one avoid being a workaholic? Yes, of course. Are there times when working very hard is important,... (more)

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by 120 · about 12 hours ago

After searching here, I found a list of foods that are good for boosting testosterone. Starting January 2nd, I am experimenting for a year eating nothing but the following foods. Oysters, shrimp, wild fish, shellfish, liver (in the form of... (more)

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Jackson 0 · December 17, 2011 at 10:32 PM

Looks like a pretty decent food lineup to me, I doubt you'll experience too many problems aside from simply getting bored with the same foods. I can see two omissions: 1) Fats. What are you going to eat for fat? If we're talking about... (more)

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by 571 · about 12 hours ago

What main food sources would have tasted best to our caveman ancestors without things like salt and other spices? Not occasional treats like honey and fruit, but main food sources.

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January 0 · December 14, 2011 at 4:53 AM

If you don't eat salt, sugar, spices, or butter for a while, your taste buds will ratchet down and you'll start picking up amazing, subtle, truly deilcious flavors in food you previously thought could only ever be bland. Nature knows how to get us... (more)

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by 134 · about 12 hours ago

Hi there! New to this community. Read a few topics and seems like there are a lot of knowledge on here. I'm struggling with acne, soon 23 year old male. I breakout mostly on my lower cheeks/jawline and forehead. I have tried Paleo before only... (more)

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Bread_Eating_Beelzebub 0 · December 10, 2011 at 7:23 PM

My friend Christian has a useful acne troubleshooting chart on his blog. I am one of the rare people who never had acne before I did paleo and only suffered breakouts after I started eating this way. In my case I've pegged down the culprits to... (more)

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by 253 · about 12 hours ago

Recent outbreak of dengue in my city has affected many of my relatives which has significantly reduced their white blood cell and platelet count. Now traditional wisdom here is to drink variety of fruit juices and I think it is not helping them... (more)

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Travis_Culp 0 · September 28, 2011 at 8:23 PM

You'd probably want to make sure you're not deficient in vitamin D, zinc or vitamin C. That would ensure that your immune system is pretty robust, but if there were specific foods that increased white blood cells beyond that point, it'd likely be... (more)

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by 40 · about 12 hours ago

Before I get flamed for asking... I realize that this isn't the ideal diet. But just out of curiosity, and for other reasons (e.g. to drastically minimize food reward, or to save time), I'm wondering what 3 foods (and only those 3) would be the... (more)

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The_Loon 0 · September 16, 2011 at 5:57 PM

I think this is another unhealthy consequence of the food reward theory, and shouldn't be entertained.

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by 7592 · about 12 hours ago

I have been eating sauerkraut for awhile and would like to try some more fermented foods. I noticed a variety of Kimchi available by the sauerkraut at my Vitamin Cottage. What is good to eat with kimchi???how do you eat it? Is it good?

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jesuisjuba___paleorepublic_com 0 · September 06, 2011 at 3:13 PM

You've hit the motherload! Oh yum yum Kimchi! Just pull it out of your fridge, put some in a bowl, or throw the container on the table, and go to town. It's good with eggs, all proteins, make cauliflower fried rice and toss some in with some of... (more)

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by 382 · about 12 hours ago

One Paleo Food item you are granted to eat everyday at your disposal. What would that be? Mine would be Fish!!

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Stephen_Aegis 0 · July 28, 2011 at 12:05 PM

There is no correct answer other than wild/forest fed grainfree bacon. In summary: B A C O N

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by 2081 · about 12 hours ago

I was surfing the net (looking for a paleo Jello recipe, to be honest), which took me to a paleo forum. One of the posters had a signature that read: "Don't kid yourself - it's not Paleo! "Wheat, rice, oats, barley, rye, bamboo, maize/corn,... (more)

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sage_ 0 · July 15, 2011 at 10:37 PM

they missed grass fed angus beef...they must be eating only alligator, shark and cockroaches.

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by 108 · about 12 hours ago

Do you have a favorite paleo recipes website/blog that you use all the time? Which one and why?

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contravert 0 · December 15, 2010 at 1:40 AM

I like http://www.health-bent.com/. Not a ton of recipes, but great photos.

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