I've been getting like sniffles, blocked noses and sore throats that only last for a few days then symptoms go away. I tend to eat seafood about 3-5 times a week and red meat on every other day. I tend to avoid overcooking by baking these in the... (more)
Does the healing take place mostly because Paleo is a grain free, daily free, sugar free diet. Hard to believe that full fat organic meats aid in the healing process.
So when the recipe states "keep vegetables submerged" does that mean that there should be no vegetables at the surface even if they are within the water and sticking out a little at the top? Also, should I be concerned with airtightness? Should I... (more)
I'm 9 weeks pregnant, with my first child. Conventional medicine tells pregnant women to avoid deli meats, smoked meats and fish, raw eggs, raw fish, raw beef - including sushi and oysters, carpaccio, etc, caffeine > 200mg, alcohol etc. But so... (more)
My understanding is that extra-virgin olive oil should not be used for cooking since it can oxidize more quickly. I'm wondering where I can find non-extra virgin olive oil. I've looked at Whole Foods and Trader Joe's and they only seem to carry... (more)
Extra virgin is fine to cook with, just don't burn it (as with any oil). I've dumped coconut oil. Olive oil or butter is all I bother with anymore, red palm oil for vitamin E too.
But I am very allergic to milk and soy, & I cant stand saurkraut! I saw some non dairy yogurt but it had 'locust bean gum' and also kombucha with a ton of added sugar :/ Still I would like to start cooking some probiotic foods for myself. And... (more)
I'm looking for some good digestion super-boosting fermented foods at whole foods. What's at the top of your list? I've been frequenting the Bubbie's Pickles and Sauerkraut and KimChi.
What are you eating most days to meet your macros? Are you eating lots of fatty meat, or eating moderate fat meat and eggs and then adding fats to them like olive oil, nuts, butter, etc? I'm not quite sure if I'm doing this right. I eat... (more)
Been following a pretty strict paleo diet for about the past 2 months have had lost a shit tone of body fat I have like and 8 pack now however I have lost a lot of muscle and strength so in gonna change up my diet a little. I think I'm gonna start... (more)
What do you recommend? http://en.wikipedia.org/wiki/Vitamin_B6 forms of this vitamin are known: Pyridoxine (PN), the form that is most commonly given as vitamin B6 supplement Pyridoxine 5'-phosphate (PNP) Pyridoxal (PL) Pyridoxal 5'-phosphate... (more)
I searched along these lines, but found nothing that came close... So, what foods or macronutrients have you confirmed to be worst for you? Top 5 (or a few more if you can't help it). I know individual results will vary, but it will be... (more)
Okay, so I didn't really fall off, more like I lost my balance. I had two chocolate bars. They weren't even that good. While I was eating them, I was wondering why I was eating them. Predictably, the next day it was much much harder to eat... (more)
The Union Budget is a much anticipated event in the annual calendar. It is aired on major TV channels and attracts attention from all segments of society ??? from captains of industry to housewives as well as the ???aam aadmi???, Amira Foods... (more)
So, whenever I go out to eat with my parents it is really really hard to stay on track because my mother will push and push and push food. Even if I say i'm full, even if I say no thank you, even if I say I don't like the food or I am on a diet.... (more)
I am supposed to have a low fructose diet. What fruits and vegetables should I consider eliminating or using less frequently because of their high fructose content. I do not understand how carbohydrates (bread and pasta) break down to sugar. ... (more)
So what's a person to eat these days? Cause the more we "learn" about food, the more one realizes that all foods are trying to kill you. Meat has lots of iron which is toxic to men and post-menopausal females Certain meats and seafoods are high... (more)
After searching here, I found a list of foods that are good for boosting testosterone. Starting January 2nd, I am experimenting for a year eating nothing but the following foods. Oysters, shrimp, wild fish, shellfish, liver (in the form of... (more)
What main food sources would have tasted best to our caveman ancestors without things like salt and other spices? Not occasional treats like honey and fruit, but main food sources.
Hi there! New to this community. Read a few topics and seems like there are a lot of knowledge on here. I'm struggling with acne, soon 23 year old male. I breakout mostly on my lower cheeks/jawline and forehead. I have tried Paleo before only... (more)
My friend Christian has a useful acne troubleshooting chart on his blog. I am one of the rare people who never had acne before I did paleo and only suffered breakouts after I started eating this way. In my case I've pegged down the culprits to... (more)
Recent outbreak of dengue in my city has affected many of my relatives which has significantly reduced their white blood cell and platelet count. Now traditional wisdom here is to drink variety of fruit juices and I think it is not helping them... (more)
You'd probably want to make sure you're not deficient in vitamin D, zinc or vitamin C. That would ensure that your immune system is pretty robust, but if there were specific foods that increased white blood cells beyond that point, it'd likely be... (more)
Before I get flamed for asking... I realize that this isn't the ideal diet. But just out of curiosity, and for other reasons (e.g. to drastically minimize food reward, or to save time), I'm wondering what 3 foods (and only those 3) would be the... (more)
I have been eating sauerkraut for awhile and would like to try some more fermented foods. I noticed a variety of Kimchi available by the sauerkraut at my Vitamin Cottage. What is good to eat with kimchi???how do you eat it? Is it good?
You've hit the motherload! Oh yum yum Kimchi! Just pull it out of your fridge, put some in a bowl, or throw the container on the table, and go to town. It's good with eggs, all proteins, make cauliflower fried rice and toss some in with some of... (more)
One Paleo Food item you are granted to eat everyday at your disposal. What would that be? Mine would be Fish!!
I was surfing the net (looking for a paleo Jello recipe, to be honest), which took me to a paleo forum. One of the posters had a signature that read: "Don't kid yourself - it's not Paleo! "Wheat, rice, oats, barley, rye, bamboo, maize/corn,... (more)