I've been getting like sniffles, blocked noses and sore throats that only last for a few days then symptoms go away. I tend to eat seafood about 3-5 times a week and red meat on every other day. I tend to avoid overcooking by baking these in the... (more)
Does the healing take place mostly because Paleo is a grain free, daily free, sugar free diet. Hard to believe that full fat organic meats aid in the healing process.
Anyone know of several good sources of vitamin B6, preferably low-carb? I know bananas are good, but they're not really my thing. I'm trying to get over a cold and apparently vitamin B6 helps with that....wondering where I can get some without... (more)
143% daily value for b6 in 8oz of salmon. 142% daily value for b6 in 6oz of liver. Decent amounts in meat, throw in a few lbs of plants and you should be good.
Organic greens (spinach, kale, salad greens, etc.), liver, grassfed butter, bone broth, meat, wild caught fish - especially salmon. Good quality extra virgin olive oil, red palm oil. What's not paleo: spam!
So when the recipe states "keep vegetables submerged" does that mean that there should be no vegetables at the surface even if they are within the water and sticking out a little at the top? Also, should I be concerned with airtightness? Should I... (more)
Lately I've been noticing that I am not hungry at all during the day. Like at all. I could basically not eat all day and be fine and then I come home at night around 5 and could really eat a lot. I eat a full dinner, berries for dessert, then I... (more)
I'm 9 weeks pregnant, with my first child. Conventional medicine tells pregnant women to avoid deli meats, smoked meats and fish, raw eggs, raw fish, raw beef - including sushi and oysters, carpaccio, etc, caffeine > 200mg, alcohol etc. But so... (more)
Hi all After a few years of working under fluorescent lights and in circulated air at an office job I've decided I want to start my own business. My inspiration is despite peoples best efforts to eat a healthy diet, if things are not convenient... (more)
But I am very allergic to milk and soy, & I cant stand saurkraut! I saw some non dairy yogurt but it had 'locust bean gum' and also kombucha with a ton of added sugar :/ Still I would like to start cooking some probiotic foods for myself. And... (more)
I'm looking for some good digestion super-boosting fermented foods at whole foods. What's at the top of your list? I've been frequenting the Bubbie's Pickles and Sauerkraut and KimChi.
What are you eating most days to meet your macros? Are you eating lots of fatty meat, or eating moderate fat meat and eggs and then adding fats to them like olive oil, nuts, butter, etc? I'm not quite sure if I'm doing this right. I eat... (more)
Hi, has anyone ever purchase sauerkraut or kim-chi from this website? http://www.rejuvenative.com/categories/Raw-Organic-Sauerkraut/ I can't make fermented foods myself for a few weeks and would like to buy something online, since I can't find... (more)
Been following a pretty strict paleo diet for about the past 2 months have had lost a shit tone of body fat I have like and 8 pack now however I have lost a lot of muscle and strength so in gonna change up my diet a little. I think I'm gonna start... (more)
I went grocery shopping at whole foods today for grass fed and finished beef. I couldn't find anything that said specifically "grass-fed" in the meat section. All I found was vegatarian diet. Is this the same?
I have been well within the " Paleosphere " for quite a while. I have noticed many things coming into play that have intrigued me. Paleo is changing, it's the most simple way I can put it. It seems Primal/Paleo used to be all about eating so much... (more)
As a kid (a long time ago) I remember having these while we were visiting at a friends home. I know that I liked them, but have never had them since. As I was seeing hundreds of them from our canoe the other day, I was wondering about them. They... (more)
Amazing, after searching for years I finally found others with a similar story. Two years ago I discovered that foods like pasta, bread, rice, corn, even bananas were causing my body and muscle pains/fibrosymptoms. I won't go into a ton of... (more)
I searched along these lines, but found nothing that came close... So, what foods or macronutrients have you confirmed to be worst for you? Top 5 (or a few more if you can't help it). I know individual results will vary, but it will be... (more)
I know some food make heavy sleep and heavy feeling in the morning. Especially white rice i noticed. im not sure is this related to , how much i moved and was active over the day? or if i combine fats with sugars or starches. like rice with eggs... (more)
What do you know now,that you wish you knew long before starting Paleo? Are your views changed forever? Did you say to yourself, never, never, again about eating a food or supplement? Over a year ago, I was at a cross roads in my life. I had... (more)
I am supposed to have a low fructose diet. What fruits and vegetables should I consider eliminating or using less frequently because of their high fructose content. I do not understand how carbohydrates (bread and pasta) break down to sugar. ... (more)
So what's a person to eat these days? Cause the more we "learn" about food, the more one realizes that all foods are trying to kill you. Meat has lots of iron which is toxic to men and post-menopausal females Certain meats and seafoods are high... (more)
Is it really the color of the food that counts? Does something that is "white" automatically mean high-starch? I personally don't believe so... some brown whole grains are higher on the GI than their paler counterparts, and some white potatoes... (more)
After searching here, I found a list of foods that are good for boosting testosterone. Starting January 2nd, I am experimenting for a year eating nothing but the following foods. Oysters, shrimp, wild fish, shellfish, liver (in the form of... (more)