Anyone know of several good sources of vitamin B6, preferably low-carb? I know bananas are good, but they're not really my thing. I'm trying to get over a cold and apparently vitamin B6 helps with that....wondering where I can get some without... (more)
143% daily value for b6 in 8oz of salmon. 142% daily value for b6 in 6oz of liver. Decent amounts in meat, throw in a few lbs of plants and you should be good.
Organic greens (spinach, kale, salad greens, etc.), liver, grassfed butter, bone broth, meat, wild caught fish - especially salmon. Good quality extra virgin olive oil, red palm oil. What's not paleo: spam!
So when the recipe states "keep vegetables submerged" does that mean that there should be no vegetables at the surface even if they are within the water and sticking out a little at the top? Also, should I be concerned with airtightness? Should I... (more)
Lately I've been noticing that I am not hungry at all during the day. Like at all. I could basically not eat all day and be fine and then I come home at night around 5 and could really eat a lot. I eat a full dinner, berries for dessert, then I... (more)
I'm 9 weeks pregnant, with my first child. Conventional medicine tells pregnant women to avoid deli meats, smoked meats and fish, raw eggs, raw fish, raw beef - including sushi and oysters, carpaccio, etc, caffeine > 200mg, alcohol etc. But so... (more)
My understanding is that extra-virgin olive oil should not be used for cooking since it can oxidize more quickly. I'm wondering where I can find non-extra virgin olive oil. I've looked at Whole Foods and Trader Joe's and they only seem to carry... (more)
Hi all After a few years of working under fluorescent lights and in circulated air at an office job I've decided I want to start my own business. My inspiration is despite peoples best efforts to eat a healthy diet, if things are not convenient... (more)
Bone Broths To Go! I struggle to find time to make bone broth regularly. You could make different varieties, with a FODMAP-free version for those of us sensitive to onions & garlic.
I posted a question up here earlier and its confused me a bit. Many people have suggested eating stuff that I thought was totally off limits. I read the original paleo diet book and I following the guidelines which say no dairy, no grains, no... (more)
I'm just getting into the Paleo diet, i think it's wonderful and makes perfect sense. I'm already a pretty healthy eater: i don't eat any grains, beans, yogurt on special occasion. I am physically very active: i don't have a car, i live a mile... (more)
Is vegetarian food good for health and thus it help to lose weight?
Protein raises insulin, so if you are already eating paleo and you reduce or cut out meat for a bit, in theory it can help weight loss. To be honest, I don't really see much of a difference between intermittent fasting and periods where one just... (more)
For me I guess it would be lamb's brain. Very delicate and with a jelly like consistency.
But I am very allergic to milk and soy, & I cant stand saurkraut! I saw some non dairy yogurt but it had 'locust bean gum' and also kombucha with a ton of added sugar :/ Still I would like to start cooking some probiotic foods for myself. And... (more)
I'm looking for some good digestion super-boosting fermented foods at whole foods. What's at the top of your list? I've been frequenting the Bubbie's Pickles and Sauerkraut and KimChi.
Bubbies is great, but it is not organic. The Rejuvenative Foods brand is best for health, but not so much for taste. Experiment, try other brands. Variety is good when it comes to fermented foods.
Are the sugars found in different foods all the same? Is the sugar you get in a red cabbage the same as the sugar you'd get in a banana, for example? or the sugar in soda and candy the same as in broccoli? if you're trying to go low sugar, is a... (more)
What are you eating most days to meet your macros? Are you eating lots of fatty meat, or eating moderate fat meat and eggs and then adding fats to them like olive oil, nuts, butter, etc? I'm not quite sure if I'm doing this right. I eat... (more)
Hi, has anyone ever purchase sauerkraut or kim-chi from this website? http://www.rejuvenative.com/categories/Raw-Organic-Sauerkraut/ I can't make fermented foods myself for a few weeks and would like to buy something online, since I can't find... (more)
Knowing that our primal ancestors had spurts of food and different types of food available depending on seasons and availability, has anyone drastically altered their Paleo diet from time to time and had good results? For instance, eating higher... (more)
Been following a pretty strict paleo diet for about the past 2 months have had lost a shit tone of body fat I have like and 8 pack now however I have lost a lot of muscle and strength so in gonna change up my diet a little. I think I'm gonna start... (more)
Some good choices would be veggies high in carbs, like potatoes, corn, bananas, dates, and beets. Eggs, poultry, and lean beef will also boost your testosterone levels. Have you thought of using a testosterone supplement along with your diet to... (more)
I went grocery shopping at whole foods today for grass fed and finished beef. I couldn't find anything that said specifically "grass-fed" in the meat section. All I found was vegatarian diet. Is this the same?
Omega-3 to Omega-6? Vitamin A to Vitamin D? Zinc/Iron to Copper? Honestly, the only thing I try to balance is my o3 and o6. I don't pay much attention to my micronutrient ratios. Is it really essential to keep track of these? I think it would be... (more)
I have been well within the " Paleosphere " for quite a while. I have noticed many things coming into play that have intrigued me. Paleo is changing, it's the most simple way I can put it. It seems Primal/Paleo used to be all about eating so much... (more)
As a kid (a long time ago) I remember having these while we were visiting at a friends home. I know that I liked them, but have never had them since. As I was seeing hundreds of them from our canoe the other day, I was wondering about them. They... (more)