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For

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by 0 · about 19 hours ago

Hello Paleo Hacks..... So I am considering entering into the Paleo domain but do have some questions. I would truly like a road map for success in order to get the best out of the transition. In other words if I jump in I want to go in over my... (more)

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jkday 0 · August 17, 2013 at 4:44 PM

I will do the same for you: 4:30am - jog 3-4 miles (4 or 5 X's/week) have a Rockin Wellness protein drink with MCT oil and almond milk immediately afterwards 8:00am - 2 hard boiled eggs and 2 slices of bacon with salsa (maybe 1/2 avocado if... (more)

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by 0 · about 19 hours ago

What is the Paleo substitute for 1 cup of brown sugar?

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Albert83BCN 0 · March 21, 2013 at 12:08 PM

I don't think there is one. I personally think that it will be better to try to live without it that search for a substitution that will keep you forever remembering that sweet taste and keep you always hard-wired to sugar. Also sweet is very... (more)

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by 1418 · about 19 hours ago

What do you think about the book "Eat For Heat" written by Matt Stone? Have any of you have read it and implemented any of the strategies mentioned in the book. Has it made any difference in your life/health? Edit* I realize that alot of people... (more)

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August 0 · January 31, 2013 at 7:49 PM

This is somewhat seductive, but for anyone actually trying to achieve anything, it sucks. The trick is to get your goal to be getting your temperature to a certain point, and have you forget your goal was losing weight, or getting stronger, or... (more)

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by 257 · about 19 hours ago

okay, so i went really strict paleo about 1 1/2 years ago after being vegan for 7 years... my husband on the other hand, ate all the paleo stuff, lots of meat ,eggs, coconut oil etc.but he continued to eat grains and sugar, so basically he was... (more)

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Robin_10 0 · November 17, 2012 at 2:11 AM

It has long been established that foods with cholesterol, for most people, are not the primary factor for blood lipids. His Chol/HDL ratio (best predictor of heart trouble) is 3.75, which isn't all that bad although if I were him, I'd cut back... (more)

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by 1000 · about 19 hours ago

Without watching this movie, I suspect it's mostly proving their point, but not actually suggesting what we need to do. So, to anyone who's seen it, what are the bullet points for what the movie says that I DO in order to heal my brain. Is there... (more)

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Amy_B_ 0 · January 04, 2013 at 2:53 PM

Been a while since I watched it, but there was enough good stuff in it that I ended up buying it. Maybe I should watch it again this weekend. (And I've seen both Food Matters and Hungry for Change, so I hope I'm recalling the right one in what I... (more)

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by 5 · about 19 hours ago

I bought some bones with the marrow in the middle from my local butcher. I asked for joint or soup bones but he didn't have any. Do you think if I boil these down to a bone broth it will help my 9 year old German Shepherd who is just recently... (more)

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Robert_9 0 · September 20, 2012 at 12:48 AM

What some said earlier, put him on a raw meat diet, even the best foods still have a lot of crap in it like GMO stuff, rancid oils etc... I do Wellness core grain free for my cats, and I was devastated to learn they use gmo canola oil. Primal... (more)

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by 55 · about 19 hours ago

okay so i have just asked a question regarding why my health is by most peoples standards.. crap! and im thinking maybe ive been doing paleo a little bit wrong for the past year and a half as in not including foods that greatly contribute to the... (more)

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April_S_ 0 · April 16, 2012 at 4:22 PM

Grass-fed beef liver sauteed with onions and mushrooms. Full-fat Greek yogurt with strawberries makes for a yummy snack. Artisana coconut butter. Straight outta the jar. Sweet potato fries covered in Kerrygold butter. Tastes like cake. Beef ribeye... (more)

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by 2379 · about 19 hours ago

Hi hackers, there are some commercial brands of ghee which claim to be absolutely free of milk protein - and indeed, I bought one of them and tolerated it well even in large amounts (I have an IgE mediated allergy to milk protein). Unfortunately... (more)

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raydawg 0 · February 27, 2012 at 11:24 AM

You could buy premade ghee, and if you don't have access to grassfed cow butter, this might be a better source. I'm guessing they simmer it until the solids separate, some float to the top, some fall to the bottom, the top layer is skimmed, then... (more)

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by 78422 · about 19 hours ago

what are the home remedies for acne? (which you regularly use)

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Milla 0 · February 22, 2012 at 12:41 PM

Hi Carenlee, Since acne is basically inflammation, the key is to use anti-inflammatory substances which will decrease redness & swelling; anything with drawing & chemically exfoliating properties will help clear clogged pores; finally,... (more)

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by 5 · about 19 hours ago

Does anyone care to chime in on their feedback and observations on switching from carbo-loading to a paleo diet (for running, cycling, skiing, team sports, etc.)? I'm doing some research for something I am writing ??? thanks, BP

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borofergie 0 · October 01, 2012 at 10:09 PM

I think that "carb loading" is overrated for endurance athletes, and although it is probably effective to a degree, it really isn't based on much sound science. You should take a look at Volek and Phinney's book "The Art and Science of Low... (more)

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by 4080 · about 19 hours ago

Ok, so I am really going to for a Psychic reading tonight. It was a christmas gift. I have never been and could use some ideas... What should I ask? What would you ask? Just for fun -Anything funny that is paleo related? It might be fun to... (more)

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NewPaleoMamaAz 0 · January 06, 2012 at 11:15 PM

Don't ask anything. If they're truly psychic, then they'll already know what you want to know. :-P Yeah, I'm a smartass and a skeptic. It would definitely be a fun thing to try though, even if purely for entertainment value.

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by 691 · about 20 hours ago

Is any anyone taking Ginseng for increasing energy and endurance?

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Nourished_Girl 0 · November 01, 2011 at 7:05 PM

I used to take ginseng for energy :) Too much would make me really hyper though. Our family friend , who is from Malaysia (well, she's Chinese-Malaysian) used to say it was really good for medicinal purposes and would always try to buy a lot to... (more)

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by 3 · about 20 hours ago

Hi Kilton, thank you so much for your prompt response regarding the type of meter used! I wanted to ask what your thoughts were about the mercola unit - did you use it throughout the winter and if so, what are your thoughts and how often did you... (more)

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by -6 · about 20 hours ago

how much do you chareg a day for a personal day of chef

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The_Quilt 0 · September 07, 2013 at 12:44 AM

If I like you I cook for you for free.....if not 500 bucks an hour

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by 78422 · October 24, 2014 at 4:22 AM

Um so ever since like hearing the benefits of fasting, I've been like wanting to do it everyday for the rest of my life :) I mean like all foods are so bad for you, please someone help how do I do it? Thanks!

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Meatymichael 0 · December 07, 2012 at 3:22 AM

If your going to attempt trolling ATLEAST make it comical.

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by 35 · October 24, 2014 at 3:52 AM

Hey All, How would i fuel for fat loss for a Poliquin training. Stats: 13.8% bf Male, 22, 79.2kg, 5 ft 10" Program is Poliquins time under tension FUNCTIONAL HYPERTROPHY. I had a bio sig done. Cortisol levels and estro levels are... (more)

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by 78422 · October 22, 2014 at 3:54 AM

I've been missing grains (and thus regular bowel movements since everyone needs fiber), and I've missed my morning roughage. Mmmmmm!!! I miss my Red River :) http://www.redriverus.com/ Like even my doctor recommended I reinclude them in my diet so... (more)

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YoungPaleoLover 0 · December 23, 2012 at 10:13 PM

Are you overweight? If so, that's probably a good marker of inflammation and reasons not to eat wheat. You may not be having regular bowel movements because of your diet right now. What does your paleo diet look like?

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by 0 · October 21, 2014 at 4:22 AM

Hey all! So, a little back story on me: I'm 26 years old, 170lbs and have just started going paleo. A few years ago, I lost 55lbs by calorie counting...eating healthy and exercising. I got pregnant and gained 40lbs then lost all but 15. And it is... (more)

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AmberKat 0 · May 06, 2013 at 2:36 PM

I do a lot of simple nonrecipe meals like burgers, steak, chicken sausage, baked chicken with easy sides like steamed spinach, roasted broccoli/cauliflower/brussel sprouts, salads, sauteed onions, peppers, mushrooms, etc. But then I like to mix... (more)

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by 46 · October 21, 2014 at 4:11 AM

Hello! I was just wondering, is White pearl grain rice a safe paleo food? or not? I don't think it is bad as I have not gained weight when eating it as I have with other carbohydrates, could anyone give me a reccomendation? thanks!

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jake3_14 0 · December 20, 2012 at 10:21 AM

Strict adherence to a paleo diet should be a starting point, not an end goal. As polynesian_metal points out, the goal of bio-hacking is to optimize your health, not be a slave to some dietary regimen. You might want to subscribe to Chris... (more)

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by 2379 · October 19, 2014 at 3:34 AM

Hi hackers, I'm obsessed with olive oil and in my former life I used to dip it with white bread. My love for EVOO still persists but I'm looking for a paleo friendly vehicle to enjoy it. Any ideas of something to dip in olive oil, which doesn't... (more)

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Nance 0 · February 08, 2012 at 5:42 PM

I use a daily mix of red leaf lettuce, romaine and celery. Born to be oiled.

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by 25467 · October 16, 2014 at 3:19 AM

Let's list them and we can present them to them for follow ups from those who did not attend the conference

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Katie 0 · August 21, 2011 at 2:05 AM

I was curious after the Tucker Max lecture what relevance violence and fighting really had/has for women. In terms of evolution, in terms of reaping any sort of emotional/mental benefit from it... I mean, aside from the obvious... But some of the... (more)

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