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by 0 · August 31, 2013 at 05:21 PM

Hello Paleo Hacks..... So I am considering entering into the Paleo domain but do have some questions. I would truly like a road map for success in order to get the best out of the transition. In other words if I jump in I want to go in over my... (more)

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jkday 0 · August 17, 2013 at 04:44 PM

I will do the same for you: 4:30am - jog 3-4 miles (4 or 5 X's/week) have a Rockin Wellness protein drink with MCT oil and almond milk immediately afterwards 8:00am - 2 hard boiled eggs and 2 slices of bacon with salsa (maybe 1/2 avocado if... (more)

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by 0 · May 06, 2013 at 02:36 PM

Hey all! So, a little back story on me: I'm 26 years old, 170lbs and have just started going paleo. A few years ago, I lost 55lbs by calorie counting...eating healthy and exercising. I got pregnant and gained 40lbs then lost all but 15. And it is... (more)

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Bill1102inf 0 · May 06, 2013 at 03:45 AM

Jess, you answered your own question(s) - "A few years ago, I lost 55lbs by calorie counting...eating healthy and exercising" That is what works. Period. Do it Paleo style but not Low Carb or Very Low Carb, thats a disaster waiting to happen. ... (more)

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by 0 · December 26, 2013 at 07:57 PM

What is the Paleo substitute for 1 cup of brown sugar?

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jajfoote 0 · December 26, 2013 at 07:56 PM

Depends on yoy paleo philosophy.... traditionally brown sugar is 4 cups granular sugar to about 1/4 c molasses. I would just substitute your granular sugar of choice and use black strap molasses. Black strap does have a much stronger taste so... (more)

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by 1401 · March 07, 2013 at 11:23 PM

What do you think about the book "Eat For Heat" written by Matt Stone? Have any of you have read it and implemented any of the strategies mentioned in the book. Has it made any difference in your life/health? Edit* I realize that alot of people... (more)

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Chelsea__1 0 · March 07, 2013 at 11:23 PM

Has anyone tried this protocol? Even adding more honey/fruit/starch and cane sugar to their diet and feel better for it. It got me off the vlc cliff. However I still don't have any desire to eat crap (grains, GMOS, preservatives, chemicals,... (more)

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by 77322 · December 24, 2012 at 01:35 AM

I've been missing grains (and thus regular bowel movements since everyone needs fiber), and I've missed my morning roughage. Mmmmmm!!! I miss my Red River :) http://www.redriverus.com/ Like even my doctor recommended I reinclude them in my diet so... (more)

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MiMintzer 0 · December 24, 2012 at 01:35 AM

I only need a minimal amount of gluten (residue from crackers on my hands) before I'll get a migraine. But everyone is different and YMMV. You didn't say why you are refraining from gluten, but if you're not gluten sensitive then why is this such... (more)

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by 41 · December 20, 2012 at 10:21 AM

Hello! I was just wondering, is White pearl grain rice a safe paleo food? or not? I don't think it is bad as I have not gained weight when eating it as I have with other carbohydrates, could anyone give me a reccomendation? thanks!

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jake3_14 0 · December 20, 2012 at 10:21 AM

Strict adherence to a paleo diet should be a starting point, not an end goal. As polynesian_metal points out, the goal of bio-hacking is to optimize your health, not be a slave to some dietary regimen. You might want to subscribe to Chris... (more)

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by 77322 · December 07, 2012 at 05:57 AM

Um so ever since like hearing the benefits of fasting, I've been like wanting to do it everyday for the rest of my life :) I mean like all foods are so bad for you, please someone help how do I do it? Thanks!

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Crowbar_1 0 · December 07, 2012 at 05:57 AM

Luckily for you, once you master it you won't have to do it for long. You can start by sending me $100, and I will phone you every day for a week and yell at you.

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by 258 · November 17, 2012 at 02:11 AM

okay, so i went really strict paleo about 1 1/2 years ago after being vegan for 7 years... my husband on the other hand, ate all the paleo stuff, lots of meat ,eggs, coconut oil etc.but he continued to eat grains and sugar, so basically he was... (more)

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Robin_10 0 · November 17, 2012 at 02:11 AM

It has long been established that foods with cholesterol, for most people, are not the primary factor for blood lipids. His Chol/HDL ratio (best predictor of heart trouble) is 3.75, which isn't all that bad although if I were him, I'd cut back... (more)

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by 946 · January 04, 2013 at 03:55 PM

Without watching this movie, I suspect it's mostly proving their point, but not actually suggesting what we need to do. So, to anyone who's seen it, what are the bullet points for what the movie says that I DO in order to heal my brain. Is there... (more)

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Matt_11 0 · January 04, 2013 at 01:37 PM

I haven't yet watched it, I noticed it was available on Netflix. As I understand, it's sort of a sequel to Food Matters. That's an arguably paleo movie, they're certainly not "PALEO, FUCK YEAH!" but paleo principles amongst others are presented.... (more)

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by 5 · September 20, 2012 at 12:48 AM

I bought some bones with the marrow in the middle from my local butcher. I asked for joint or soup bones but he didn't have any. Do you think if I boil these down to a bone broth it will help my 9 year old German Shepherd who is just recently... (more)

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bonefed 0 · September 20, 2012 at 12:38 AM

Just don't put any garlic or onions in the broth and it should be fine. I just started my dogs on Wysong Epigen Ferret food. I also give them some clarified butter and a weak fish oil every day. The seem to be doing well and don't overeat the dry... (more)

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by 55 · April 15, 2013 at 11:31 PM

okay so i have just asked a question regarding why my health is by most peoples standards.. crap! and im thinking maybe ive been doing paleo a little bit wrong for the past year and a half as in not including foods that greatly contribute to the... (more)

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Serena_2 0 · April 15, 2013 at 11:31 PM

My female hormones seem to benefit when I eat sunflower seeds. I also get help from sunflower seeds with my depression and anxiety sometimes. Another mood help for me is grapefruit. I'm not sure why. Sardines and salmon are mood-lifters in my... (more)

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by 2368 · February 28, 2012 at 09:12 PM

Hi hackers, there are some commercial brands of ghee which claim to be absolutely free of milk protein - and indeed, I bought one of them and tolerated it well even in large amounts (I have an IgE mediated allergy to milk protein). Unfortunately... (more)

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Johnny 0 · February 28, 2012 at 09:12 PM

just clarifying the butter manually does not remove all traces of milk parts (i don't know my science but i know some of the alergy inducing stuff is in the water in the butter not just the milk solids). I think keeping it heated longer to cook... (more)

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by 77322 · August 03, 2013 at 11:21 AM

what are the home remedies for acne? (which you regularly use)

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Milfy 0 · August 03, 2013 at 11:21 AM

I went from using proactive (with fairly good results) to using coconut oil (with even better results). Was amazed.

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by 35 · February 20, 2012 at 12:03 AM

Hey All, How would i fuel for fat loss for a Poliquin training. Stats: 13.8% bf Male, 22, 79.2kg, 5 ft 10" Program is Poliquins time under tension FUNCTIONAL HYPERTROPHY. I had a bio sig done. Cortisol levels and estro levels are... (more)

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by 2368 · February 08, 2012 at 07:45 PM

Hi hackers, I'm obsessed with olive oil and in my former life I used to dip it with white bread. My love for EVOO still persists but I'm looking for a paleo friendly vehicle to enjoy it. Any ideas of something to dip in olive oil, which doesn't... (more)

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Matt_11 0 · February 08, 2012 at 07:23 PM

I saute spinach up in olive oil and/or butter. More often than not, it's a good amount of oil with a few wilted leaves.

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by 5 · October 16, 2012 at 01:02 AM

Does anyone care to chime in on their feedback and observations on switching from carbo-loading to a paleo diet (for running, cycling, skiing, team sports, etc.)? I'm doing some research for something I am writing – thanks, BP

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Olivier 0 · October 16, 2012 at 01:02 AM

I competed in Ironman races for 10 years but had to stop recently due to heart arrhythmia. Those were not related to structural damage to my heart but I still stopped racing a year ago and focused on getting healthy. As you can imagine I had... (more)

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by 4067 · January 07, 2012 at 04:45 AM

Ok, so I am really going to for a Psychic reading tonight. It was a christmas gift. I have never been and could use some ideas... What should I ask? What would you ask? Just for fun -Anything funny that is paleo related? It might be fun to... (more)

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mallory 0 · January 06, 2012 at 10:22 PM

Ask her what it was about paleo that drew you in and why it works for you

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by 691 · July 10, 2012 at 08:15 PM

Is any anyone taking Ginseng for increasing energy and endurance?

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Nicolas_Warren 0 · June 22, 2012 at 04:30 PM

I take all American ginseng or a more focused and less hyper feeling - just long lasting endurance. American ginseng is the way to go, but often a little pricier. I started mixing it with raw chocolate and unrefined coconut palm sugar a couple... (more)

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by 25181 · August 21, 2011 at 02:05 AM

Let's list them and we can present them to them for follow ups from those who did not attend the conference

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Katie 0 · August 21, 2011 at 02:05 AM

I was curious after the Tucker Max lecture what relevance violence and fighting really had/has for women. In terms of evolution, in terms of reaping any sort of emotional/mental benefit from it... I mean, aside from the obvious... But some of the... (more)

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by 3 · July 15, 2011 at 07:41 PM

Hi Kilton, thank you so much for your prompt response regarding the type of meter used! I wanted to ask what your thoughts were about the mercola unit - did you use it throughout the winter and if so, what are your thoughts and how often did you... (more)

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by -6 · April 09, 2011 at 05:01 AM

how much do you chareg a day for a personal day of chef

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The_Quilt 0 · September 07, 2013 at 12:44 AM

If I like you I cook for you for free.....if not 500 bucks an hour