Fractures

Fractures

Fractures Questions

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by 126 · about 20 hours ago

So, I just broke my arm, and was wondering, is there anything that I should eat more of specifically that would help it heal faster? I was just planning on eating a bunch of marrow, organs, and bone broth for the next few weeks.

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HeleneLohr 0 · June 27, 2011 at 5:43 AM

Disclaimer: I am not a doctor. I've been working with my severely osteoporotic mom to help rebuild her bone and heal some bruising/skin issues. Even though this is not exactly the same thing, I think that since both processes involve encouraging... (more)

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by 81 · October 22, 2014 at 3:40 AM

Can anyone provide links on accelerated fracture healing with diet and nutrition? I haven't been able to find anything.

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Stephen_5 0 · June 07, 2012 at 11:27 PM

No links here, just this information: Get vitamin D replete. This is a big one. If I had a broken bone anywhere, I'd be taking 5000 IU a day. Get enough calcium, magnesium, and phosphorus. Supplementing calcium and magnesium is probably wise, as... (more)

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