Quick question, Is it the same (as far as the body is concerned) to carb load the night before a hard, fasted workout in the morning with fruit (I've been tending towards eating a lot of grapes, berries, melon) as opposed to starches... (more)
Is it necessary to eat some fructose? Is there such thing as fructose deficiency? If you never eat fruit and only eat starch for your carb consumption in order to avoid liver glycogen repletion is there any long term concerns to eliminating... (more)
I know many paleo followers are concerned with the fructose content of most fruits. I wonder why is it that some people who are very concerned with fructose do accept vegetables as sweet potatoes or beets whose sugar content is high and is mostly... (more)
I wonder why is it that some people who are very concerned with fructose do accept vegetables as sweet potatoes or beets whose sugar content is high and is mostly sucrose...Am I missing something? Yes, you're missing the fact that sweet... (more)
I know dried fruits are usually frowned upon in the paleo community because of the high sugar and low water content. Usually, whenever I eat any type of dried fruit I get really thirsty really fast, and I get a little sugar rush as well. Dates... (more)
I am talking local, raw honey here. I like to have a bit of a sweet most days of the week. Usually this includes apple with nut butter, a banana with some 100 dark chocolate, some healthy brownies made with squash, hone, and coconut flour...... (more)
I'm definitely sensitive to fructose and need to limit it. Does anyone know how much acorn squash contains? I'm not sure if it is all glucose, fructose, a mix of the two, nor even how much sugar is in acorn squash to begin with.
I read an article where somebody was saying monosachirrides(single sugars e.g. fructose, glucose) are compatible with leaky gut as they require no digestion and pass straight through the gut wall. However I have also read many articles where... (more)
In the SIBO diet people are only allowed to have fruits in moderation and generally fructose is considered bad for the gut. However in the elemental version honey is listed as the carbohydrate source. If you use honey as your carb component... (more)
Can someone tell me why it would be so disastrous for my health if I had a completely paleo recipe (full of fat and fibre), I added a teaspoon of sugar? If we are active, and I'm not interested in ketosis, there's no reason why sugar in very... (more)
I am very active and take in about 3000 calories on training days, however, I am still paleo so I need to eat alot more dried fruit to get enough calories without feeling stuffed. I am a little worried about my fructose intake of about 70... (more)
I've always been a little confused about this. I hope one of you nutritional science nuts can shed some light on this. I've seen many fructose/sucrose/glucose related questions on Paleohacks, and inevitably someone mentions that sucrose is simply... (more)
Hello! I really like strawberries and it's season started. Are strawberries considered fruit or berries? Would you recommend them for a paleo diet? Does it have a lot of frutose? cheers Marc
Just eat real food. Strawberries are real, whole food. Just don't add an assload of table sugar to them like most folks do. (Yes, that means I support adding any amount up to an assload of sugar to strawberries.)
for the past two weeks i have had a sudden onset of knee pain on the outer part of my knee when i squat down then up. i am looking for answers as i am unaware of what caused me this issue. the only things i changed in my diet was a small... (more)
Sp the rest of my family eat SAD, and my sister is a type 1 diabetic. My mother recently brought home a jar of jam made with fructose for her because it was labelled "suitable for diabetics". Why is this? It was my understanding that fructose,... (more)
So I got some coconut aminos only to find out its made with aged coconut sap. Wouldn't that mean lots of sugar? Or does the aging eat away a that sugar. There is no sugar count on the nutrition facts but then again it's only a teaspoon serving.... (more)
I thought these Peatarians were nuts, but sure enough, eating one meal of my usual amount of carbs as apples instead of rice (2 med Tango apples instead of ~ 1 cup basmati rice) has raised my temperature a full degree and finally given me the... (more)
I want to limit my fructose intake to under 50 grams a day. I use a can of full fat coconut milk in our smoothies every morning. Curious if it is high? I have scoured the internet for an hour.... no success.
Hey guys. I'm asking this because today is the 31st and i'm probably gonna have a little red wine. I know that alcohol is processed by the liver, much the same as fructose(fruit, fruit juices). Which substance is worse and places more stress on... (more)
i have liver disease and i'm attempting a low carb diet to reverse it. the carbiest thing i consume is a sweet potato after working out but i've been craving fruit and shit like that. is fructose from fruit bad for the liver?
What are some fruits and vegetables than have low amounts of fructose or a good glucose to fructose ratio? and before you say "fructose isn't unhealthy". . .i can't digest the stuff worth shit.
I got a physical w/ some blood work done last month for an upcoming fight. Some numbers came up slightly off the Reference range provided within the labs. In which she said wasn't much to worry about since I'm an athlete (ex, RHR 51/min ,HDL 88,... (more)
I have been paleo for a little over a year now. I am pretty strict and am now very sensitive to vegetable oils and gluten, which is good because I feel much healthier but it makes it pretty miserable to eat out! I have never needed to lose weight,... (more)
I love banana and know it is a good choice of nutrients, including potassium. In one book the author spoke of pureeing banana and freezing it. I know how high the carb content is in a banana. Anyone have any thoughts on how to incoorate it on paleo? (more)
I've been looking into the evidence of the health effects of sucrose or similar glucose-fructose mixtures found in fruit compared to glucose or starch. There's seems to be a fair amount of evidence that fructose can be bad, but most of the... (more)