Fruit

Fruit

Fruit Questions

498b94a2d27e025ba758c196dbc1447c
0
Votes
0
Answers
0
Views
133
by 0 · about 22 hours ago

Hey all- Relatively new to the Paleo Diet but am so happy with the results so far.  My question is: if you eat a moderate amount of fruit in a day, do you need to watch the fats you then take in? Are the sugars in the fruit going to... (more)

477f484d91f29371021388a11c4fa263
2
Votes
2
Answers
11
Views
2.1K
by 10 · about 22 hours ago

I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet. Which of the two if taken out would yield better results for... (more)

Ee6932fe54ad68039a8d5f7a8caa0468
jake_16 0 · February 17, 2013 at 4:06 PM

nuts are far more calorie dense than fruit. take the nuts out, keep the fruit. it's VLC mythos that fruit will magically prevent fat loss. energy balance will always rule, even if people are too stupid to believe it.

4a4c07b8b2dea362bdba479e558747db
0
Votes
0
Answers
2
Views
775
by 0 · about 22 hours ago

I've only recently started a paleo-like diet (I'm not too strict on the diary) and when I started I felt great and lost 25 pounds (and still losing upto 1.5 lbs a week). My question is: How would one go about maximizing their nutritional intake?... (more)

best answer

00cd3b6f51530a6832fcda1712edbec3
jake3_14 0 · October 05, 2012 at 10:10 PM

Congrats on the weight loss to date! You're on the right track with buying organic produce, although genetic contamination from GMO crops is quickly rendering that designation meaningless. If you don't already eat chia seeds, work them into your... (more)

7c379a865738d2b373a362dc0f1d9459
4
Votes
4
Answers
10
Views
4.5K
by 357 · about 22 hours ago

I've noticed that most people on paleohacks seem to eat mostly meat vs. mostly fruits and vegetables. I myself have been eating more meat and at first felt great now not so much. I'm wondering if anyone primarily eats vegetables nuts and fruits... (more)

Bb3d1772b28c02da2426e40dfcb533f5
Jamie_14 0 · October 05, 2012 at 11:06 AM

Volume wise, I eat about half and half. Perhaps more veg/fruit especially when you count in nuts or fruit. Calories wise I eat more from the animal products (including dairy and eggs). Weight wise, its probably slightly more animal.... (more)

22212e9ba2a041e6da6c963d4d41615a
2
Votes
2
Answers
15
Views
16.2K
by 5768 · about 22 hours ago

My son loves raisin. I understand that it's a fruit and the sugar content, but I never hear anyone talk about them. Are raisins avoided for some reason I am unaware of?

82166cc32b6cf26de33b69f58fb583b1
Rob_from_ketocure_com 0 · February 06, 2011 at 10:32 PM

Are raisins avoided for some reason I am unaware of? Raisins should be avoided because they have astronomically high sugar levels, and half of that sugar is fructose. Fructose is toxic. The body can dispose of it safely in small amounts but... (more)

1fbcc0337d33135b907e93ee4651c2c9
0
Votes
0
Answers
0
Views
63
by 0 · about 22 hours ago

Strength edifice supplements are real fundamental. Umpteen people reckon they should stand a lot of fasting additives to accomplish their goals. This just is not so. In reality to meliorate your habitus you gift need only the fact and a... (more)

6ac2d59efbd4aaed1321fd460683387a
0
Votes
0
Answers
4
Views
237
by 0 · about 22 hours ago

Hello! I had a heat exhaustion 3 days ago and have had a mild fever since. Today I was craving some apples, so I ate two quite big apples. Now I feel bad, because I feel that it will sabotage my weight loss. :( Can the craving be from the... (more)

B82f2515ba5a800bed018c9536f9108d
glib 0 · August 07, 2014 at 1:22 AM

after a heat stroke it is normal to desire potassium, magnesium, water, and vitamins. I would not function properly these days without my 1/4 watermelon. Just eat in season fruits, rather than apples, which are out of season and vitamin/mineral poor. (more)

553af3ed202879d2b62b12bd4a39d27f
0
Votes
0
Answers
0
Views
45
by 0 · about 22 hours ago

Experience is all active the limitation the summit of the mount, the tip of the change of a new human, the summit of purchasing a sanctuary, eyeshade show, brim soundness. We could go on but when we are at our visor account is genuine and we look... (more)

F7b8b445bdbdbc1a9695216bb2cb2aa1
0
Votes
0
Answers
3
Views
739
by 0 · about 22 hours ago

I know dried fruits are usually frowned upon in the paleo community because of the high sugar and low water content. Usually, whenever I eat any type of dried fruit I get really thirsty really fast, and I get a little sugar rush as well. Dates... (more)

8a525a942a37c3faf3d7ee524e64e57d
Tonia75 0 · August 04, 2014 at 7:22 PM

Hi,Your post reminded me of a book I read decades ago: memoirs of a French officer who had served in the spahis (French army, with most of the grunts being Moroccan 'natives', before the decolonisation) at the beginning of the 20th century. They... (more)

4e2ff0251942a34856e3e305ccb8ce48
-1
Votes
-1
Answers
3
Views
340
by -5 · about 22 hours ago

I am on my first few weeks of paleo and have only limited reading experience as well as minimal practical application, so if this is a some what beaten to death subject I apologise.I was recently inspired to start a paleo diet, not because i agree... (more)

83f300799b74f3b2aae3fa8c7ca2dfc2
AlmostFullyPaleo 0 · July 13, 2014 at 2:52 AM

You should do more research into the science behind "neolithic" foods before making assertions that they aren't harmful. Gluten has been proven to impair the mucosal lining of the small intenstine even in non-celiac individuals. This sets the... (more)

Medium avatar
0
Votes
0
Answers
4
Views
774
by 598 · about 22 hours ago

It's obviously not natural but it's still fruit and, presumably, has a similar nutrient profile just with the added convenience of not watching out for seeds. Seedless fruit is easier to eat at your desk but is there more to it? For example,... (more)

best answer

B82f2515ba5a800bed018c9536f9108d
glib 0 · May 09, 2014 at 7:30 PM

A little knowledge of fruits will help you in the right direction. examples from fruits that are my mainstays during certain periods of the year: - apples. There are a number of varieties that are essentially wild apples. We eat 90% Northern... (more)

0094a53b26cab5e73a9a9d474c89deec
0
Votes
0
Answers
2
Views
511
by 0 · about 22 hours ago

If most people practicing a paleo lifestyle follow the 80/20 or 90/10 rule, what's the point of staying away from foods like nuts and fruits if cheat meals/foods are still on the table? I personally struggle with what whole foods should make up... (more)

best answer

Cf08ad26759fdd206a2c9f9385080a57
paleot 0 · April 26, 2014 at 11:32 PM

Why stay away from nuts / fruits? Coconut / Macadamia / Olive / Avocado oil is the stuff. I eat fruit / nut fats everyday with most meals. If ice cream is your thing, learn how to make some legit ice cream. I like this graphic. (more)

0094a53b26cab5e73a9a9d474c89deec
0
Votes
0
Answers
1
Views
234
by 0 · about 22 hours ago

Hi all, I've been paleo off and on for about a year, but strictly gluten free since I began. Within the last few weeks I've really gotten much stricter about macros, whole foods, soaking any nuts/seeds I eat, etc, and I have some questions... (more)

A6b7afacdb512b861716bca9e9226ad3
Beth_15 0 · April 26, 2014 at 8:10 PM

I would say it's the move away from all non-paleo food. If a person comes to paleo from a meat-avoidant lifestyle, she feels better for a while...say, 6 months? At some point, however, the body tells us very clearly what it wants. I think we... (more)

63808720f2859850cd313b7a596a2aec
0
Votes
0
Answers
5
Views
1.3K
by 0 · about 22 hours ago

Hi, I'm completely new to paleo, I've actually only on week 2. I'm doing a project where I'm doing paleo for a month, then vegetarian, then vegan, just to see how each makes me feel. Anyway, I get up very early for work and the last thing I... (more)

Medium avatar
Methodician 0 · April 04, 2014 at 9:26 PM

Personally, I prefer a heavy breakfast with protein and fat, then I snack on fruit and nuts at lunch time, then at dinner it depends what I fancy that day...

Fadceec78532c239511a19f393bc1252
0
Votes
0
Answers
2
Views
388
by 0 · about 22 hours ago

Hi, I am currently living in a small beach town in Costa Rica. I do not have a car which makes it difficult to get to the closest super market which is 15 minutes away. This makes it hard for me to get beef and fish. I do have easy access to... (more)

47cbd166d262925037bc6f9a9265eb20
moors 0 · February 16, 2014 at 10:02 AM

To me, eating even a little more fruit than a certain amount makes me craving more and it is a common advice to keep fructose intake below a certain amount. For healthy weight loss, adequate protein and carb and the rest from fats forms probably... (more)

7163e886634e71777acad417e676a614
0
Votes
0
Answers
5
Views
541
by 0 · about 22 hours ago

I am a 16 yo female, 5' 5.5", around 110lb, 14% BF. I want to gain muscle and loose fat. I workout every day, strength training (I love lifting weights) 5x a week and power yoga the other 2x. I also do HIIT or Conditioning work 3x a... (more)

Fea6afb2ce36ad8df5548e6a5195af4d
arnakuagsak 0 · February 14, 2014 at 7:11 PM

Pregnant women sometimes get lots of weird cravings, known as pica... More likely, you ate more carbs than usual a few weeks ago. To satisfy the resulting cravings (which are a result of how carbs are absorbed, digested, and metabolized),... (more)

Medium avatar
0
Votes
0
Answers
7
Views
832
by 0 · about 22 hours ago

So i have found myself craving fruit like crazy since i started the paleo diet. I know it is just because of the sugars in fruit, but i eat quite a bit of fruit every day. So how much is too much??? any suggestions for alternatives to fruit to... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · March 21, 2014 at 10:22 AM

Eat fruit seasonally and as appropriate for where you live. For example, if bananas don't grow in the winter where you live, don't eat them.

E32db0baec7f60153628cc36baca7bb8
0
Votes
0
Answers
4
Views
781
by 0 · about 22 hours ago

I am almost 2 weeks into doing Paleo which I chose for weight loss. I think I mistakenly thought that just by virtue of eliminating all the bread/pasta/carbs, diet soda and dairy that I would just lose weight, but I don't think that's the case.... (more)

F92f0b6a3fe3d45a489e020076904f2f
seesaw14 0 · January 26, 2014 at 9:40 PM

Pat yourself for being on the right track! Honestly, this is one of the things that takes time. It took me a good year to figure out what foods worked for me and which didn't and what the right amounts were. We're all different. For instance, I... (more)

Medium avatar
0
Votes
0
Answers
8
Views
1.9K
by 0 · about 22 hours ago

Going on the Paleo diet, my goals are to live a healthier life style, and to live the way my body was meant to function. I love Paleo! I feel amazing, but my other goal is also to weight loss. How many servings of fruit are okay to have on... (more)

best answer

39d290f0fc2ca0d12006a9147b3584aa
evienne 0 · December 18, 2013 at 2:53 PM

i am no expert but i find more than 2 pieces of fruit is too much.

B63bfb1625e6fe26535627971db4cb99
0
Votes
0
Answers
4
Views
876
by 0 · about 22 hours ago

I know I've asked way too many questions like this, but this is one really getting to me. Pre-paleo, I'd eat 5-6 servings of fruit a day and 2 or 3 chocolate bars. Only now do I realize the amount of sugar i was consuming. ever since going... (more)

Medium avatar
samc 0 · December 02, 2013 at 3:25 PM

How long have you been Paleo? Give it months before evaluating if it works for you. Figure out if you are getting enough fats, protein and complex carbs. In my case I lowered my fruit consumption to an apple, banana or grapefruit, no more than... (more)

186493bc720991a12c6808aae5a22c45
0
Votes
0
Answers
2
Views
994
by 5 · about 22 hours ago

Hey folks, so ive been on paleo for ~2 months now, didnt start it because i wanted to loose weight, still dint want to, rather gain some weight ( but morr in the way of muscle gains ;) )... I mainly started paleo because of the idea of... (more)

Medium avatar
samc 0 · October 07, 2013 at 2:37 PM

Never had the issue of not wanting to lose weight, well at least since 12 years old as I recall. Maybe you need to be eating bigger portions of your main meal and less concentration on dessert. Nothing wrong with a mix of fruit for those not... (more)

458b7bac46cb9d6110245305ce8fae44
0
Votes
0
Answers
5
Views
4.9K
by 88 · about 22 hours ago

Hey, so I'm wondering, what should you have in a post workout meal if you follow Nate Miyaki's or John Kiefer's nutritional protocols of eating the majority of carbs at night, ASSUMING you train fasted in the early morning? I'm just curious... (more)

best answer

Ca2c940a1947e6200883908592956680
Mash 0 · October 01, 2013 at 9:19 AM

Fill your boots: http://bit.ly/12ayQWu Whether back-loading actually makes that great a difference is debatable I think though that consuming carbs post-workout is probably doing more of the overall work. I would think though that... (more)

De267f213b375efca5da07890e5efc25
1
Votes
1
Answers
26
Views
6.4K
by 3742 · about 22 hours ago

Are you are all familiar with the Fruitarian? What do you think of him? Nevermind that that amount of endurance running will likely significantly damage his skeletal system well before retirement, that amount of fruit consumption has got to... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · August 30, 2013 at 11:52 AM

It's misguided and dangerous. Steve Jobs was initially a fruitarian, in getting ready for his role Ashon Kutcher adopted that diet, and got very sick from it. Steve diet of pancreatic cancer. Gee, what organ do you stress on a high carb diet,... (more)

C4cbee65f912f27dfea75ada9a244612
0
Votes
0
Answers
5
Views
2.6K
by 40 · about 22 hours ago

So I just ate grapes for the first time in a while and I within 10 minutes became extremely bloated (after eating about 20-25)....any idea why? is it the sugar? I am not doing low-carb so I still eat fruit occasionally, so I didn't think they... (more)

874ff271ca3379984344d5f9f760fec3
Hepoberman 0 · August 31, 2013 at 10:23 AM

Candida. You fed the bad bugs and now they are having a party. You might consider Saccharomyces boulardii to help eliminate the fungus. (more)

79850813c5cfc0a089e1060ef9b6ed27
3
Votes
3
Answers
3
Views
654
by 785 · about 22 hours ago

I have been eating a primal diet for 10 months and have noticed some amazing health benefits: weight loss, improved mobility, elimination of acid reflux. I have been eating about 90/10 and low carb because I needed to lose weight. In the past... (more)

best answer

B120d28d9620626012de121b6075ce51
Owen 0 · August 24, 2013 at 6:51 AM

Not fruit: sugar. Typical reaction to sugar, so no worries. I have the same problem. Don't avoid fruit though; look for more starchy and less sugary fruits such as plantains, apples, bananas, and avoid berries (except for maybe blueberries),... (more)

Get Free Paleo Recipes