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by 5 · about 8 hours ago

On one hand, my stomach feels full pretty often. Like on the verge of feeling bloated. Full, but not overly uncomfortable. The only time I have an empty stomach is when I wake up in the morning. On the other hand, my mind is telling me to... (more)

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Matt_11 0 · March 05, 2014 at 1:49 AM

1300 calories is undereating, by a lot. If you are in fact eating that little (most people can't measure/estimate to save their life)…

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by 5 · about 8 hours ago

I recently started Paleo and I have found it super difficult to get anywhere close to enough calories. I'm a 5.4 female that is slightly overweight and I eat till I'm full every meal but those meals are barely making it to 1000 calories total and... (more)

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Happy_Now 0 · August 31, 2013 at 8:51 AM

First, you can quit drinking a ton of water every day. Probably not helping because it is a trick people use to eat less by taking up space in the stomach. Drink to thirst and you'll have a stronger concentration of stomach acid to digest your... (more)

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by 10 · about 9 hours ago

HELP! I can not find any full fat plain yogurt

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Eugenia 0 · June 24, 2012 at 6:47 PM

You make it. I bought the equipment and starters, only cost me $50. Then, I bought full fat goat milk (more tolerable than cow), and I fermented it for 20 hours to get rid of most lactose. It's more runny than cow yogurt, but healthier. That's... (more)

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by 2873 · October 21, 2014 at 3:28 AM

Holy cow (or pig). I just added two slices of regular old bacon to my standard breakfast of greek yogurt with a little bit of honey and almonds and I am STUFFED. I'd always be hungry very soon after I ate the meal... what gives? Is bacon really... (more)

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vdh1979 0 · October 09, 2011 at 7:33 PM

I can eat endless Bacon and never feel full.

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by 153 · October 21, 2014 at 3:25 AM

I've been paleo for a few months now and I've realized that when I get to that point to where I'm full..any smell after that doesn't matter if its food or not just makes my tummy hurt and makes me feel like that food is gonna come right back up.... (more)

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The_Loon 0 · August 29, 2011 at 3:36 PM

This happens to me all the time, especially if I am eating low-carb paleo foods. This phenomenon only occurred after finishing the leptin reset. Before that, I could overeat with practically any food.

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