I just saw a functional Dr in Orange County who has been practicing for 1 year & not qualified! How do I find a qualified functional Dr in Southern Ca? I checked the websites listed below, but I'm still not sure how to find out if they r... (more)
Can it be done? We (well most) will recognize that we reach a physical peak and then decline from there. Our lifestyle may determine the slope of said decline, but decline we must. In the paleo community I believe we all want that decline to be... (more)
Look at Dr Wahls' research (on MS but she is looking at similar issues). Diets for dementia or to ensure you don't get it will be the next big thing in the US and UK. A paleo diet will be good for the brain as will continuing to use it. Being in... (more)
I was just thinking about how carrying something heavy in front of you with your arms flexed at 90 degrees probably would have been a common functional movement in the paleolithic days. Doesn't a standing barbell curl directly mimic that best? ... (more)
Is this certification worth it? www.functionalmovement.com MovNat actually recommends it as a prerequisite for their certification.
Would be nice if you can make that a link. Lol. Haven't tried it but thay have a their oen segment on the strength coach podcast. Lots of great info! Seems to be the next big thing...