I was just thinking about how carrying something heavy in front of you with your arms flexed at 90 degrees probably would have been a common functional movement in the paleolithic days. Doesn't a standing barbell curl directly mimic that best? ... (more)
Is this certification worth it? www.functionalmovement.com MovNat actually recommends it as a prerequisite for their certification.
I just saw a functional Dr in Orange County who has been practicing for 1 year & not qualified! How do I find a qualified functional Dr in Southern Ca? I checked the websites listed below, but I'm still not sure how to find out if they r... (more)
Can it be done? We (well most) will recognize that we reach a physical peak and then decline from there. Our lifestyle may determine the slope of said decline, but decline we must. In the paleo community I believe we all want that decline to be... (more)