Gainedweight

Gainedweight

Gainedweight Questions

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by 0 · about 23 hours ago

Hi gang! I have been on and off paleo for about six months. I know it's horrible, but I do not go off too often when I am home. However, I am now studying abroad in the UK and the diet is horrible (no offense). I have been subject to... (more)

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by 0 · October 30, 2014 at 4:58 AM

I've been eating paleo for about 2 weeks. Prior to eating paleo, I stuck to a healthy diet of whole grains, minimal dairy (almond milk), basically paleo but with whole grains and beans for about two weeks. Before this 4 weeks of healthy eating,... (more)

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elaine_8 0 · September 26, 2013 at 2:43 PM

Looks like your diet needs more fat. I would eat the whole egg in the morning and not restrict your lunch/dinner to just lean meat. Also, if your stomach is bloated and you don't have regular bowel movements, you may just need to be more... (more)

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by 10 · October 30, 2014 at 4:16 AM

Hi All, Trying not to be too discouraged here. I'm 36, 6'3" and started at 184. Not a ton of weight to lose, but still lost 3.5 lbs in the first week. First week I didn't use the fitness method of walking, sprinting, lifting heavy... (more)

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Justin_10 0 · July 14, 2012 at 4:12 PM

Step off the scale and put it away. Staring at a scale as a barometer for success is pointless. How do you feel? Do you FEEL better? If you FEEL better and your cravings are going away because your body is getting what it NEEDS, then you are... (more)

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