Gaps Diet Questions
I had undiagnosed Celiac/Severe Gluten allergy up until my early 20's when my health finally plummeted. Went super healthy, virtually paleo, but was a little naive in regards to food allergies, and repairing the damage that had been done from... (more)
I am about to try an elemental diet to treat severe SIBO, leaky gut and slow-transit constipation. It will consist of: ~125g Hydrolyzed whey protein (a product called Dymatize ISO-100) ~25g Hydrolyzed collagen ~100-150g Dextrose... (more)
I'm currently trying to heal my gut issues, including SIBO, dysbiosis, gut inflammation and slow-transit constipation. I am following an SCD/GAPS diet, but I can't find any carbohydrate sources that I tolerate. Fiber makes my symptoms... (more)
I have a very adrenal fatigue, leaky gut, h,pylori/gastritis. My leaky gut is so bad that I cannot break down solid foods and I seem to react to everything. I cannot take hcl due to gastritis and digestive enzymes didn't work either. It... (more)
I hope that this post is enough information, and that it's clear enough for someone to kindly respond! Recently I've been interested in starting the GAPS diet in order to treat my allergies (to dust, as well as an exaggerated... (more)
So i've been trying a lot of different things with paleo to figure out why i've been so fatigued and fruit makes me feel hypoglycemic even though my blood sugar levels are fine. I came across the Perfect Health Diets outlook on eating more... (more)
A couple years ago, I started college and actually changed my diet when I came into college for the better--unlike typical college students. It wasn't that I ate complete crap beforehand, I ate pretty much regular homecooked food (Chinese), but at... (more)
Hello all. I have been on a Paleo/GAPS hybrid diet since December 2012. I felt pretty good at first, but a problem I developed recently is reacting to EVERY SINGLE FOOD that I eat. It's like I am allergic to everything. After eating a heavy food... (more)
Thinking about trying to clear up my last, mild but stubborn, acne by trying the GAPS diet. So just want to know if anyone here have had success with this diet. Is it worth a try?
I just tried to do the potato diet for 3 days, and now am having to stop due to painful cramps, etc. I think the food has fermented in my stomach or something because I keep belching (a horrible smell), my stomach hurts, and my stools are not... (more)
I have been wanting to start the GAPS diet in an effort to "heal my mind" so to speak. Unfortunately I cannot purchase the book at this moment, and only have listened to Dr. Natash-Campbell McBrides interviews with Dr. Mercola and others. I've... (more)
Hey all, I really need some help with sorting this out, having some odd sensations/symptoms I've been having a tough time wrapping my head around. I started getting a sudden influx of DAILY severe Ocular/visual migraines in march, as well as some... (more)
Every time I consume a meal that has a high fat content my blood pressure seems to raise to the point where it's noticeable, I'm quite sensitive and it can be uncomfortable especially at night when I'm trying to sleep and can sometimes take till... (more)
Is anyone aware of any specific recommendations for people who have seborrheic dermatitis, keratosis pilaris and rosacea? ie. foods to avoid, nutrients to consume, etc.? From what I???ve gathered, biotin, omega-3???s, vitamin A/D/E/K, magnesium,... (more)
does anyone have any recommendations for healing leaky gut? i have tested positive for a variety of allergies (dairy, potatoes, beef, gelatin) and after reading the the gaps diet approach, it doesn't look to enticing....i am willing to compromise... (more)
Hello all, I've been having a burning pain behind my xiphoid process and I was wondering if anyone has any ideas what might be causing it and suggestions to heal it. I follow a GAPS Diet, typically eating only meat, fat, vegetables, and bone... (more)
If you take a PPI and that does not work.... its your gallbladder. Had the same problem, tried everything to fix it, had the gallbladder taken out. No more problem.
Hi everyone , I'm an IBS sufferer and since today I've started my new GAPS diet ( gaps diet is a paleo diet , without every kind of sugars ) . I'm paleo since 1 month , but I ate sugars at the same. Today is the first day that I don't eat sugar..... (more)
I get it, bone broths, probiotics, ect. ect. What I don't understand is the various stages of the protocol. What is the first stage? What's allowed? How long do you stay on said stage before moving on to 2, 3, 4, ect. (PS. I love this community,... (more)
All starches are eliminated from the GAPS diet because they can be used as food by the excess of bacteria in your gut, creating gas, bloating, abdominal pain, diarrhea or constipation. The only carbohydrates allowed on the GAPS diet are from... (more)
I am very concerned about the increase in ADHD diagnoses, which in a lot of cases seems to be caused by either a food intolerance or just poor diet in general. I also see a lot of Rilatin use, which worries me a whole lot, knowing that some or... (more)
I'm curious to see if people diagnosed with autoimmune have gone on gaps/SCD and no longer have autoimmune antibodies even after exposure to allergens, nightshades etc. Being such a strict protocol I would imagine there is a larger number of fall... (more)
What is the non-anecdotal (personal stories) evidence to back up the GAPS diet and its leaky gut protocol? Why don't most doctors and gastros acknowledge this condition?
I have been Paleo for about a month, but my digestion is not improving. So i think i am going to do the GAPS intro diet. So my question is can i still go to the gym and workout when going through the GAPS diet as i will only be eating broth? Plus... (more)
My diet consists of Onions, Carrots, Swede, Apple sauce, eggs, gelatin, various meats, fish and fats. I'm 20 years old and have been eating like this for ~1 year in an attempt to gain weight, alleviate depression, stop insomnia and rid myself of... (more)
Eat potatoes, nothing wrong with them especially if you have no apparent issues when you eat them.