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Is goats cheese acceptable on the GAPS diet?

by (111) Updated July 22, 2012 at 12:15 PM Created July 22, 2012 at 11:21 AM

Doesn't list it on the site

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3033 · July 22, 2012 at 12:14 PM

Is it in the book?

I believe that hard aged cheeses are GAPS legal after a certain point, but you should always reference the book for the final information.

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1387 · July 22, 2012 at 12:15 PM

As FODMAPS is concerned with fermentable sugars, you should be safe with aged goat cheese, where all the lactose is already fermented, meaning there are no sugars left.

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