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Is goats cheese acceptable on the GAPS diet?

by (111)
Updated September 16, 2014 at 7:50 PM
Created July 22, 2012 at 11:21 AM

Doesn't list it on the site

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111 · July 22, 2012 at 8:54 PM

hard goats cheese all the way!

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1399 · July 22, 2012 at 5:53 PM

Argghh, I read FODMAPS instead of GAPS - reading abilities must be affected by dairy...

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3043 · July 22, 2012 at 2:49 PM

If you haven't had hard aged goats cheese, you are missing out! It is my favorite cheese :).

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5160 · July 22, 2012 at 2:10 PM

Amanda is correct. Hard aged cheeses are allowed on the Full GAPS diet. This would not include most goat cheese.

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10919 · July 22, 2012 at 1:13 PM

Please don't answer this question if you don't know the answer. No most goats cheese is not gaps legal unless itd hard cheese. And at that, it must be after a skin allergy test.

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2 Answers

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3043 · July 22, 2012 at 12:14 PM

Is it in the book?

I believe that hard aged cheeses are GAPS legal after a certain point, but you should always reference the book for the final information.

20d9299686d29c441bcbbf7ab743a1d1
111 · July 22, 2012 at 8:54 PM

hard goats cheese all the way!

4b5be253ac1981c690689cab7e4bf06d
3043 · July 22, 2012 at 2:49 PM

If you haven't had hard aged goats cheese, you are missing out! It is my favorite cheese :).

0a9ad4e577fe24a6b8aafa1dd7a50c79
5160 · July 22, 2012 at 2:10 PM

Amanda is correct. Hard aged cheeses are allowed on the Full GAPS diet. This would not include most goat cheese.

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1399 · July 22, 2012 at 12:15 PM

As FODMAPS is concerned with fermentable sugars, you should be safe with aged goat cheese, where all the lactose is already fermented, meaning there are no sugars left.

Ff1dbd6cecad1e69a8234fb2c2c5c5ed
1399 · July 22, 2012 at 5:53 PM

Argghh, I read FODMAPS instead of GAPS - reading abilities must be affected by dairy...

1da74185531d6d4c7182fb9ee417f97f
10919 · July 22, 2012 at 1:13 PM

Please don't answer this question if you don't know the answer. No most goats cheese is not gaps legal unless itd hard cheese. And at that, it must be after a skin allergy test.

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