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Gaps diet/bone broth

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Updated about 9 hours ago
Created July 02, 2014 at 7:18 PM

My doctor recently suggested that I start the GAPS diet in hopes of clearing up digestive distress (suspect leaky gut). I'm on Day 5 of the Intro Phase 1. It's turned into a bone broth fast (both chicken and beef) as I'm having a hard time with the other recommended foods (boiled veggies, boiled meats, etc). I'm eager to eat solid food again and was wondering of anyone had any suggestions about how best to reintroduce things. Currently I feel constant nausea (which I suspect is from not having anything but water and bone broth). It's hard for me to force the bone broth down since my stomach just feels crummy. Any thoughts?

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