Gas

Gas

Gas Questions

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by 1523 · about 7 hours ago

I know there have been many questions about pimples and probiotics - I've read 100s of paleohacks posts - but I want to know what you would do specifically, with the options I have. Background: vegetarian sugar/wheat addict 10 years, pizza addict... (more)

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primalpat 0 · January 18, 2013 at 5:42 PM

Your skin is like a third kidney. It filters crap out. I say SLOW DOWN on the supps and pro/pre-biotics. There is such thing as too-much-of-a-good-thing, and you have too much of many 'good things'! Onions and artichokes are pre-biotics, so they... (more)

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by 110 · about 7 hours ago

I have been strict PALEO for 38 days, and I started it after a 15 day master cleanse. The master cleanse was 15 days of only water, lemon juice, cayenne pepper, and coconut nectar, no food or beverage at all for those 15 days. This was my 3rd... (more)

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Bread_Eating_Beelzebub 0 · September 16, 2012 at 2:18 AM

There is no scientific evidence that the Master Cleanse cleanses anyone of anything. What it does do is hose your gut bacteria, the bad and the good, irritate the lining of your entire digestive system, and deprive you of nutrients. Now it's time... (more)

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by 0 · about 7 hours ago

I started supplementing with Wild Pacific Salmon Oil a few days ago (1,300mg x4/day) and I have noticed that it gives me an upset stomach. My experience has been loud gurgling and discomfort, light, heartburn-type stabbing pains throughout my... (more)

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Eugenia 0 · July 27, 2014 at 12:48 AM

You don't need any salmon oil. Simply buy wild salmon and eat it (or in cans).

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by 0 · about 7 hours ago

Hello,I am hoping for some help with my situation, anyone have a similar situation or some insight?About me:I have been dealing with severe eczema on my hands for the last 9 months.It has only spread and gotten worse since then. If I eat something... (more)

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Matt_11 0 · July 08, 2014 at 2:41 AM

Do an elimination diet. A great guide: http://www.precisionnutrition.com/elimination-diet

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by 2302 · about 7 hours ago

This is a sad day for me as I've learned that avocados give me gas (well, at least the 2 per day I have been eating recently). I love them not only because they taste amazing but they are so easy to bring to work and keep around for a snack.Any... (more)

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samanthaalys 0 · June 28, 2014 at 11:42 AM

Consume more nuts since they are high in monounsaturated fat. Have a go at dowsing olive oil on nourishments or cook with olive oil. It is additionally rich in monounsaturated unsaturated fats. The avocado is high in vitamin E so substitute these... (more)

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by 0 · about 7 hours ago

All right, I've been following a Primal lifestyle (tending towards Paleo, too) for just over 3 years now and, pretty much every day, I'll eat a huge salad for lunch. Usually, it'll have some sort of greens (mix of romaine, spring mix, and... (more)

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BobK 0 · May 24, 2014 at 10:58 PM

I think that @raydawg gave you a very detailed response your other question. It seems to me that your current situation is just a continuation of the previous one. I agree with him... your gut bacteria appears not adapted to your current... (more)

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by 0 · about 7 hours ago

I eat at least 2 eggs every morning, most often with half an avocado for breakfast. I have had very odorous farts and am wondering if it's due to the eggs (They're the only thing I eat consistently from day to day). If it is the eggs, does this... (more)

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johnkeller 0 · April 21, 2014 at 12:26 PM

Yes eggs cause gas in stomach, mostly the white part of the egg cause gas in stomach.

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by 25 · about 7 hours ago

For a couple of years I've had consistent bloating, which is always most extreme in what I've figured is my colon, on the right side of my abdomen. When it's most inflamed and sausage-like it's usually accompanied by wild gas and gurgling, so it... (more)

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rewdy 0 · March 15, 2014 at 4:00 PM

Hello. I'm no expert on this, but if you're been following paleo and you're still having the trouble you're having, you might want to evaluate which paleo foods you're eating. Robb Wolf has on his website a paleo protocol for people with... (more)

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by 0 · about 7 hours ago

Yes, the title of the post says it all. And yes I'm new here, although I've been anon-lurking for quite some time. Now, before I get flamed for this, let me explain what I mean. This may be TMI, so bear with me here. I have been following... (more)

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raydawg 0 · February 14, 2014 at 11:20 AM

It sounds like it might be a case of gut bacteria not being adapted to the diet. We each have our own unique mix of gut flora species. Whenever you see issues like bloating, burping, or gas in reaction to meals, or in reaction to the... (more)

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by 0 · about 8 hours ago

Hi everyone, Here's a 13 year old that pretty much adheres to most pillars of the Paleo diet. No grains (besides white rice) and no industial seed oils. For the past month, though, I've been having a problem with fairly smelly gas- and it... (more)

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DaMoot 0 · December 01, 2013 at 7:51 PM

Early this year I started adding gobs and gobs of salad to my diet (well before my paleo experiment), and also switched my soda drinking to a Soda Stream machine I bought. For at least 6 months I was very gassy; talking every 5-10 minutes would... (more)

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by 197 · about 8 hours ago

I occasionally get bloated and gassy from eating fatty foods, especially pot roast and slow cooked meats. It's confusing why this may happen because from what I could research, gas production is usually associated with consumption of... (more)

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cheval 0 · October 18, 2013 at 3:50 PM

Another possible thing, you may have a sluggish digestion and lack stomach acid which is needed to digest well proteins & fats. Do you feel like the food sits in your stomach after eating these fatty meats? If you only have problems... (more)

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by 154 · about 8 hours ago

So I recommended paleo to a friend of mine after having great success on it myself for the last year. When I started paleo I had a LOT of digestive problems and paleo helped heal them a great deal. I recommended paleo to a friend who is fairly... (more)

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daz 0 · September 08, 2013 at 10:01 AM

High fat & low carb will be a problem with no gallbladder & that may be what her diet has now moved towards. She should try & get her macronutrient ratio back to where it was pre-paleo diet, when she had no issues. Or if she... (more)

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by -2 · about 8 hours ago

I'm trying to discover the source of my gas. Literally the minute I start eating my usual canned salmon (which is wild-caught, no BPA by the way) I start having gas. It can't be from something I've eaten earlier in the day or yesterday because it... (more)

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Rich_16 0 · September 01, 2013 at 7:22 PM

I found canned fish that has been packed with soy bean oil gives me bad fits. I isolated it for a while and when I brought it back so did the gas.

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by -2 · about 8 hours ago

I'm just curious what you guys think of the concept of food causing gas. Do you feel a particular food should be avoided once it is discovered this food causes you gas? Instead of looking at how I should be eating as simply "all meat" or "low... (more)

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diabeticbinger 0 · August 31, 2013 at 10:57 PM

The fart protocol, as far as the social etiquette side is concerned (as separate from dietary considerations), is to go outside of any occupied fixed structure. This I learned from a social occasion back in school. Three of us were standing... (more)

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by 15 · about 8 hours ago

Dear community, I have kinda odd problem. I'm on gluten free diet and lactose free diet for almost 3 years already but I still have problems with foul, excessive gas that smells like rotten eggs (additional symptom is bloating). All my blood... (more)

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Dragonfly 0 · July 17, 2013 at 6:27 PM

Google FODMAPS....

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by 570 · about 8 hours ago

I have been trying to take some vitamin C to help with adrenal fatigue, but even a very lose dose causes very bad gas. I've tried 200 mg of Liposomal Vitamin C, and 200 mg of a Vitamin C powder. I can take lots of Ester C, but I don't know how... (more)

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kristen_5 0 · May 11, 2013 at 3:08 AM

I suspect you may have a corn intolerance! Unfortunately, most vitamin supplements are derived from corn. My dilemma is vitamin d...when I take it I get weird neck and head aches that I get from getting some nasty corn in....and it usually causes... (more)

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by 5 · about 8 hours ago

I have tried every form of calcium supplements including liquid and powder to add to recipes and I find I have much gas and bloating. After having a bone density test and discussing it with the technician, she advised I discontinue taking it. ... (more)

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LaurainAustin 0 · May 07, 2013 at 1:28 PM

http://whole9life.com/2012/02/what-about-calcium/ has a lot of good info about calcium. Also the Weston Price Foundation website has excellent information about Vitamin K2 and bone health. There is quite a bit of research showing that... (more)

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by 60 · about 8 hours ago

Embarrassing topic but serious thread. I'm using NAG (N-Acetyl-Glucosamine) & Glucosamine HCL to heal the lining of my intestines so that I can improve my body's ability to digest food and absorb fructose (I have fructose malabsorption). I... (more)

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Dutch_1 0 · April 18, 2013 at 11:10 PM

At least one person has had similar problems before.

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by 80 · about 8 hours ago

Whenever I eat dried cranberries (raisins and berries too...) I get bad gas and some bloating. Same thing happens when I eat nuts such as almonds, walnuts etc... The problem is, without nuts and dried fruit, my snack options are so limited and... (more)

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Renee_2 0 · December 16, 2012 at 2:51 PM

Yes, for different reasons, both dried fruit and nuts cause gas. (Google FODMAPs). I am very gas-prone so I avoid both. As for snacks general approach is to eat big enough meals that I don't need snacks. But some options might be: 1/2 an... (more)

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by 15 · about 8 hours ago

Does anyone have any links to aritcles/websites which explain in detail what GAS really is. I'm in big pain with GERD for 5 years- have tried most natural things and read a lot. I have mainly heartburn and gas which seems to form in duodenum-... (more)

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Janknitz 0 · December 11, 2012 at 7:40 PM

I hope you've seen a doctor to make sure the pains you are having are really GERD. Especially now that you are having neck pain too, it could be referred pain from other internal organs (e.g. the heart!) and needs checking out. ... (more)

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by 5 · about 8 hours ago

Growing up I have always had constipation problems and when even I did go I always clogged the toilet. I tried everything and I was eating a ton amount of fiber (about 50 grams a day). Nothing worked. This summer I decided to give paleo a try. I... (more)

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CD 0 · October 29, 2012 at 6:27 PM

Flatulence and Constipation are also typical symptoms of lactose intolerance. If you have the means you might want to get tested (just to ensure that this is in fact the issue and not something else (like gluten). If you are not in a place where... (more)

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by 2026 · about 8 hours ago

I had to take a round of antibiotics (cipro) for a very nasty bladder infection. I took a ton of probiotics during and for few days after. have kept up with yogurt and kombucha since then. despite this I have had pretty much constant gas... (more)

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George_Brodie_1 0 · August 15, 2012 at 7:10 AM

It takes a while to repopulate to the correct BALANCE of gut flora. Too much good can be as bad as too much bad.

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by 0 · about 8 hours ago

can sleeping with open mouth cause stomach gas?

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Varelse 0 · July 23, 2012 at 10:47 PM

It can. Basically you'd be swallowing air, which can happen if you sleep with your mouth open, especially if you snore. Is there a reason that you sleep with your mouth open, like sleep apnea? I don't find that it is generally very comfortable... (more)

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by 3979 · about 9 hours ago

I've been going steady paleo for about 3 weeks now. Staples of my diet are fish (both fresh and canned), avocados, and green vegetables like kale, spinach and broccoli. I've been VLC and I feel fantastic. For the first 2 weeks I had barely any... (more)

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Aglaee_the_Paleo_RD 0 · May 31, 2012 at 12:49 PM

give your body time to adjust. if your digestion, gas and stools don't improve after a few more weeks, then it will be time to ask more questions!

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by 20 · about 9 hours ago

I've been eating paleo for 6 months now. I don't make any exceptions in my day to day diet, but when I cheat (maybe 2 days a month; usually due to a social event), I eat whatever. Anyway, one of the big positive changes I had with paleo was the... (more)

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Eugenia 0 · April 20, 2012 at 7:53 AM

I had IBS too, and I do Paleo for 7 months, it went away. Three things need changing in your diet in my opinion: The cheating with grains has to go. For us with IBS, gluten intolerance is almost a given. And according to Robb Wolf, eating even a... (more)

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