Default 150

Gastroscopy Questions

Gastroscopy

All Questions

Medium avatar
0
Votes
0
Answers
3
Views
703
by 0 · September 19, 2013 at 4:24 PM

I had a gastroscopy yesterday and therefore had an enforced 24hr fasting. I had read about other Paleos' fasting or carrying out intermittent fasting but have been told that it is not good for me personally as I only have one good nutritious... (more)

Medium avatar
samc 0 · September 19, 2013 at 2:18 PM

I eat at approx 12 noon and 7 pm with a small nut/fruit snack in between if hungry. One benefit is calorie restriction, as I don't eat anymore at either meal than I used to with 3 meals. 2 meals is more than enough and I could easily do 1 meal... (more)