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Getting Questions

Getting

Paleo Questions

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by 5 · September 30, 2014 at 4:01 AM

I have allergies all year long I take fluticasone twice daily, sudafed twice daily and another 24hr antihistamine the name escapes me, I have been on the Paleo diet for 3 month s and when I stop the medication my allergy symptoms are still there;... (more)

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Hannah_12 0 · May 26, 2013 at 4:38 PM

I want to share my personal experience regarding my seasonal allergies with you. I have seasonal allergies that start in mid-February and typically end mid-June. I have had them for over twenty years and perhaps longer. They are typically the... (more)

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by 748 · about 19 hours ago

I'm trying to lose weight right now, but I would like to simultaneously keep lean muscle and build muscle/burn body fat. I know I've read the BEST thing to do is HIIT once a week, and alternate weight lifting/cardio during the week. I really don't... (more)

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foreveryoung 0 · March 06, 2013 at 6:04 PM

There is no ideal routine or workout or exercise combination to achieve any results. What gets the job done will vary from person to person, from month to month, from day to day. The best thing to do is just do it. Whatever it is, just do it.... (more)

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by 0 · about 19 hours ago

2 years ago I got extremely ill with a condition called gastroparesis which is a paralysis of the stomach and impaired/delayed digestion. During this period I cut out red meat completely (among other things since phased back in) as I generally... (more)

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Fang 0 · January 28, 2013 at 12:53 AM

If you find you dont tolerate red meat well you should take an iron supplement

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by 5 · about 19 hours ago

I'm just getting started. Can anyone give me any pointers on how you made the switch? Are there menu's available to shop and cook from? Should I start with some sort of fast? How do you get over the carb addiction? I am on a tight budget, how... (more)

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Jackie_4 0 · June 18, 2012 at 8:17 PM

Google is a great place to start. I really liked http://www.marksdailyapple.com/primal-blueprint-101/ as a nice informative but not too detailed description. There are plenty of eat and do not eat lists out there. There are many threads here on... (more)