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by 0 · February 24, 2014 at 12:56 PM

Hi I am a 16 year old girl who is trying to lose 5 pounds, but nothing is working so I have decided to try paleo. This is what I will eat: breakfast: smoothie with seeds, fruit, greens, and coconut water lunch: salad with chicken and... (more)

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Drael 0 · February 24, 2014 at 1:39 AM

Theres a few more seeds in there than i'd expect. Typically seeds are not a staple food in paleo. We eat them, but tend to prefer nuts (lower in omega-6, or more balanced, especially the likes of macadamia nuts, walnuts, almonds). Nuts and seeds... (more)

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by 0 · November 19, 2013 at 1:25 AM

I'm 127 lbs, 5' 3, and wanting to lose 15-17 lbs. I want to be 110 lbs because that's a good BMI for me and I just want to be more healthy overall. Currently, I work out everyday except Tuesdays. Mondays, Wednesdays, Fridays, Saturdays, and... (more)

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motivationstation 0 · November 19, 2013 at 1:25 AM

Honestly, I think 110 lbs at 5'3 is a bit low... Your body is going to take a long time to get that low, and granted, you will lose some weight with clean eating.. but you also have to remember that muscle weighs more than fat and you will find... (more)

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by 0 · June 05, 2013 at 4:06 AM

I'm going out to lunch after school and I want to know what is the best paleo option from red lobster? I am a 15 year old girl, which I am usually really active but I am on my two week break from track. Though I still swim I'm not burning the same... (more)

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joanna_4 0 · June 05, 2013 at 4:06 AM

Red lobster has crab legs, shrimp, and salmon. You can say you have gluten and dairy allergies so they know not to use those. Get steamed veggies in the side. I havent been there in years but they had the best cheesy biscuits that are so bad for... (more)

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by 5 · January 16, 2013 at 4:37 PM

hey everyone, I'm a 16 year old girl, im about 6 feet and 180 pounds and im looking to lose as much weight as possible, as I want to be a victoria secrets model and I'm also a pescatarian. I don't know if the paleo diet will hurt my... (more)

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Cricket 0 · January 16, 2013 at 8:00 AM

Ok, if you're a pescatarian, you can still follow paleo. It's quite easy :) It's always good to have ambition, and you're certainly aiming for something, so I applaud that. If anything, the Paleo diet will further your development, as you'll be... (more)

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by 209 · December 05, 2012 at 10:52 PM

I'm a 14 year old girl. 5'3", 147 pounds. Apparently I've grown 6 inches in a year. And, whenever I was growing, I would get ear infections, tonsillitis, chesty cough, you name it, for about 7 days, then I would be taller at the end. I have no... (more)

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Janknitz 0 · December 05, 2012 at 10:52 PM

My daughter is turning 20 this month. At 16 she had an X-ray that showed her growth plates were closed--a concern since she is very small (4'10" at that time). But she actually grew another inch, which has made a lot of difference as far as... (more)

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by 420 · November 07, 2012 at 4:34 PM

Just started paleo. I'm 14 and I'm looking to lose some fat. Breakfast for me would be 3 eggs scrambled in however much bacon I can sneak in (which is usually around 25-30g) and 2 bacon. I always feel like I could eat more, but I'm not sure... (more)

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foreveryoung 0 · November 07, 2012 at 4:28 PM

staples raw salads, grilled chicken and fish/seafood, fresh vegetables (steamed, roasted, raw, or sautéed), nonfat Greek yogurt, fresh fruit. moderation/as garnishes olive oil, goat cheese, nuts treats (usually end up eating one, possibly... (more)

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by 420 · September 26, 2012 at 11:13 PM

Ok, I've asked a question like this before, and I've read and took in all the answers (but I don't know how to vote best answer. Sorry for my naivety) I understand that some flab around the middle is biological and a part of growing up. I accept... (more)

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Jonathan_7 0 · September 26, 2012 at 9:47 PM

absolutely no sugar, grains, carbs of any kind you will never have to worry about your weight again research ketosis

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by 80 · May 01, 2012 at 9:18 PM

Hello. I just turned 13 and my name is Wynter (female.) I am not at all unhealthy, in fact I am really petite (145 cm. tall, aka 4 foot 9,) and weigh about 99 to 105 pounds. The heviest I have ever been is 108. I eat very healthy and was raised... (more)

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Mark_26 0 · May 01, 2012 at 9:18 PM

Of course it is safe...but don't put too much effort into it. Aging is simply an observed decline in your body's ability to recover. At 13 you have a ways to go until you have an observable decline in your ability to recover. Don't go crazy... (more)