Gluten

Gluten

Gluten Questions

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by 0 · about 2 hours ago

First of all I am using a translator, do not write English. :) I hope you can understand me. Well, to sum ??????up my experience boy I am male, at 17 began a few grains "normal" at 18 was no longer controllable. I went to a dermatologist and I... (more)

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by 0 · about 2 hours ago

I usually prescribe to the Mark Sisson 85% rule. I stay 100% gluten free but I will have some corn now and then as part of my 15% non paleo/primal eating. Living in southern california it's easy to just give in to a few tacos here and there... (more)

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glib 0 · March 20, 2014 at 9:13 PM

Agree with Matt.

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by 58 · about 2 hours ago

I get that everything affects everyone differently, but how come my family that lives int he caribbean who eats rice and gluten have nice skin and seem really healthy, and some people in America eat lectins and gluten and seem super healthy but... (more)

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raydawg 0 · March 13, 2014 at 10:51 AM

It's like a lottery. It's unlikely that this will ever happen and when it does, it's usually after many years of consuming wheat. This is why you could get away with half a life time of eating toast and eggs for breakfast, pasta for lunch... (more)

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by 70 · about 2 hours ago

I just accepted a Wilderness Field Guide position with a company in Utah. This is a dream job for me. Unfortunately, the food provided is your standard backpacking cuisine- ramen, oatmeal, peanut butter, dried meats, dried fruits, nuts, seeds,... (more)

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paint94979 0 · March 09, 2014 at 8:28 PM

Can they not provide Almond butter? I personally wouldn't eat peanut butter again, nasty stuff.

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by 55 · about 2 hours ago

When I decided to adopt a more healthful diet, the very first thing I did was cut out gluten. I had never had any specific problems with it but it seemed like an obvious place to start. So I went over a year with no gluten - no wheat, barley,... (more)

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CD 0 · January 02, 2014 at 5:39 PM

Whether you had a latent gluten intolerance, and the long term "dangers" of gluten is moot. What you have here is a simple case digestive enzymes for grains and gluten being down-regulated. The body does not continue to create enzymes that... (more)

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by 333 · about 2 hours ago

I think sometimes the cause and effect get reversed...like iron deficiency and H. pylori. What if we are all just zinc/magnesium deficient and a sufficiency could provide us with the digestive oomph necessary for moderate *bread... (more)

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Beth_15 0 · December 16, 2013 at 2:15 PM

Zinc deficiency induces membrane barrier damage and increases neutrophil transmigration in Caco-2 cells. http://www.ncbi.nlm.nih.gov/pubmed/18716167

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by 1005 · about 2 hours ago

I have non celiac gluten intolerance, andI was looking for a low carb paleo snack, and I had some turkey jurkey, but I found out after I was done eating that the turkey jerkey contained wheat! If I were to purge myself, even though it's been a... (more)

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josephbc 0 · November 25, 2013 at 7:29 AM

Firstly the damage has been done, second purging would do more harm to the stomach lining than gluten would. This sounds an awful lot like bulimia.

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by 3280 · about 2 hours ago

Can you "sensitize" yourself to gluten by strictly avoiding it for a period of time? I guess this is where people will say things like you shouldn't periodically smoke cigarettes just so your body is used to them. However, I have a very... (more)

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Peachfoo 0 · November 17, 2013 at 11:12 PM

Hey, as a family we were strictly gluten free for about 3 months as there was a possibility my daughter was celiac. Thankfully she is not and so we are more relaxed now but there has been no adverse reactions from the period of abstinence... (more)

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by 598 · about 2 hours ago

There are a few threads regarding soy sauce, I know... Apparently a lot of celiac Japanese enjoy soy sauce (with wheat) without issue. Then a lot of Americans claim it makes them terribly ill. I'm probably not celiac. I try to keep... (more)

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samc 0 · November 01, 2013 at 9:05 PM

Fish sauce is my answer to all things soy sauce. It makes a strong statement on your food and you only need a small dose instead of a drenching. Fermenting certainly changes things but that science is above my knowledge.

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by 598 · about 2 hours ago

More and more as I peruse the cat food isle and read the ingredients I find "wheat gluten" listed among the primary ingredients (canned food at least). Not wheat flower but concentrated gluten. Wheat is bad for us (at least most of us) and the... (more)

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Selicar 0 · November 03, 2013 at 3:06 PM

@Methodician Sorry for some reason Paleohacks isn't letting me reply as a comment. I think it depends on the cat. My cat's strangely chill so I've managed to train him to not bother my meals. It's selfish but reasonable, I hesitated on that... (more)

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by 45 · about 2 hours ago

Holla :) I, an almost 1 year paleo fan, did a "gluten intolerance test" on my own. How? As an extremely extreme person, who always asks "why", I wanted to refresh my motivation of whether or not eating gluten, grains and legumes. For a month... (more)

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CD 0 · September 05, 2013 at 7:22 PM

For a month I eated a lot of bread, rice, lentils and beans -- Only one of those have gluten in them. Can gluten cause THIS kind of madness? -- If you have celiac's Am I gluten intolerant? -- Statistically speaking, probably not I am going to... (more)

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by 5 · about 2 hours ago

So I was reading a guide on Japanese soy sauces and apparently Japanese celiacs observe no ill effects from having soy sauce that was brewed with wheat in it: "*A note about gluten intolerance and soy sauce. Much of the wheat gluten is broken... (more)

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MiMintzer 0 · July 25, 2013 at 4:17 PM

My experience has been different. I had a chicken sausage that had soy sauce listed as one of the ingredients, albeit at the end of the ingredient list. I developed a migraine after a week of eating those. Since nothing else in my diet changed I... (more)

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by 5 · about 2 hours ago

If you do 2 or 3 months of paleo just for your system and guts to heal and work properly, would it then be reasonable to have some gluten/grains/legumes in your diet (only a small amount, maybe a few meals a month or less) would you be relatively... (more)

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Hemming 0 · July 14, 2013 at 3:52 PM

In my own experience, the longer I've gone without gluten/grains/legumes the better I've better felt. I believe that I've cured bloating, acne, eczema, allergy and generally my skin is softer and looks better. Obviously there are other confounding... (more)

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by 0 · about 2 hours ago

So, I have been on a paleo diet for about 6 months, I have noticed that when I decide to splurge and eat something non-paleo, I get sick, I mean really sick. I'm nauseated, diarrhea,stomach hurts, brain fog for days, etc. I never used to have... (more)

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AxialGentleman 0 · June 26, 2013 at 1:47 AM

I am dubious about the standard "it was always making you that sick but you didn't notice" model. Your body is good at digesting things it's used to. When you don't eat something very much, you'll reduce production of enzymes or lose gut flora for... (more)

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by 178 · about 2 hours ago

grocery store bought, roasted on a grill (hot enough to caramelize a few kernels), slathered in pastured butter and sea salt. yay or nay and why. go.

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paleot 0 · June 17, 2013 at 6:59 AM

Monsanto pretty much ruined corn for me. (http://www.ijbs.com/v05p0706.htm). Organic heirloom, I would eat.

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by 20 · about 2 hours ago

Okay, so I have a really big question about gluten that I can't seem to find an answer for. I'm not following the Paleo diet but I happened to stumble upon this site a few days ago and I've been refreshing the "questions" page every chance I get--... (more)

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NewPaleon 0 · May 25, 2013 at 5:23 PM

Read the book Wheat Belly by William Davis, M.D.

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by 209 · about 2 hours ago

I'm trying to be quite strict paleo (in terms of not cheating as often. My mum can't afford grass-fed meat, and I still eat dairy) to get healthier and lose some weight. I've been eating eggs, meats, nuts, fruit, veg, and greek yoghurt for about a... (more)

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CD 0 · May 17, 2013 at 6:22 PM

Personally I am anti- "Paleo Baking". Mostly because I just don't get it. But in your situation you gotta do what you gotta do. So here would be my plan: Day's before -- eat clean, mostly vegetables some meat Day before -- make this:... (more)

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by 18 · about 3 hours ago

I am completely gluten free these days (had dermatitis herpetiformis on face before I quit), but I'm wondering if it would be safe to be in restaurants or places that cook with gluten. Does the stuff get into the air? From I've read, it is readily... (more)

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blueballoon 0 · April 03, 2013 at 10:45 PM

I don't think it's the smell. I don't think you're being paranoid, but maybe a tad overly cautious if you're not extremely sensitive. HOWEVER, flour gets on everything and if you're extremely sensitive you can react to the gluten in that. I react... (more)

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by 4111 · about 3 hours ago

Oats are one of the few grains that can be used to make the daily blessing over food called the Motzi. Would this be an improvement over say wheat based challah and matzah ( for Passover which is coming up soon) nutritionally? There are other... (more)

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MiMintzer 0 · March 12, 2013 at 9:02 PM

I looked into this a year ago and the only kosher-for-Passover matzah was very expensive. I decided it wasn't worth it and just skipped matzah altogether. You can find it here or here. As I recall, the oats are grown in a special field in... (more)

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by 121 · about 3 hours ago

Hey, guys! I was wondering if it's possible to react to gluten found in fish feed if the whole fish is eaten? I've been feeling a little sick recently, and I wonder if it has anything to do with the whole fish I've been eating. Thanks! (more)

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Morrigan_1 0 · March 03, 2013 at 4:50 PM

Some gluten intolerant people seem to think that gluten is the only thing you can react badly to. how did you prepare the fish? what else did you eat with it? did you eat fish with bones and all?

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by 3690 · about 3 hours ago

So, I've been in Taiwan for two weeks and because of travels (and my conscious desire to use this special time to test a reintroduction of gluten), I've found out that I don't react at all to gluten. Prior to these travels, I had been strictly... (more)

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Eugenia 0 · March 03, 2013 at 2:14 AM

Are you sure that the wheat they have in Taiwan is the same as the franken-wheat they have in the US? There's a reason why there are 3 out of 100 celiac in the US, and only 1 in 1750 in Greece, for example: different wheat. I'm a celiac, and the... (more)

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by 15400 · about 3 hours ago

So here is another proof that you are what your bacteria eats. link text I wonder if there is ANY disease that is not related to gut bacteria? Hence my question: could it be that Paleo alters gut bacteria in a way that the whole body is... (more)

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by 571 · about 3 hours ago

I just finished Whole30 and have been slowly adding back the foods I've been avoiding, starting with nightshades. Tonight I'm going out to eat and want to eat something super gluten-y to see what kind of effect it will have on me, but I haven't... (more)

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RK 0 · February 22, 2013 at 4:03 PM

If I was going to re-test gluten, it would have to be Panera bread. That would be worth it. And no complications from sugar or dairy. Then you could follow it with a healthy paleo meal from their Hidden... (more)

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by 20 · about 3 hours ago

What are good or your favorite high in saturated paleo foods? I need ideas. I currently try to use bacon fat or extra virgin coconut oil with my eggs in the AM. I eat an avocado a day ... I need more ideas :( Also, I eat gluten free. What about... (more)

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Soul 0 · February 11, 2013 at 7:44 PM

All animal fats are good but it's better for it to come from a ruminant in my opinion. Butter/ghee is also great. If you are going to eat cheese, I suggest Gouda, because gouda is the only cheese with the highest amounts of vitamin k2.

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by 20 · about 3 hours ago

I've been a long time lurker here and I'm hoping someone out there can help me with this last issue. I'll try and keep the back story short! I started experiencing stabbing pains above my left eyebrow about three years ago. The pain was intense,... (more)

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Eugenia 0 · February 06, 2013 at 10:50 PM

Gluten can create migraines, allergies, you name it. If it's better on gluten-free, then you were gluten-intolerant and you didn't know it. Just like 90% of us around here.

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