Gluten

Gluten

Gluten Questions

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by 0 · about 23 hours ago

I am a french 37 years old woman who want to change her way of life because since a year i suffer of my feet and i have a lot of acne in my back ... I quit smoking the 12th of december 2013 and now i move on another topic ! Any help ?

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by 0 · about 23 hours ago

I usually prescribe to the Mark Sisson 85% rule. I stay 100% gluten free but I will have some corn now and then as part of my 15% non paleo/primal eating. Living in southern california it's easy to just give in to a few tacos here and there... (more)

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glib 0 · March 20, 2014 at 9:13 PM

Agree with Matt.

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by 0 · about 23 hours ago

I'm having a hard time telling myself no when it comes to grains. My kids make cake and I want "just one bite" or I make them Alfredo and I have to leave the room while they eat it and make sure to throw the leftovers away right away so I don't... (more)

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wy 0 · February 23, 2014 at 3:42 AM

Blood chemistry is the way to say 'NO' and finding a way to eat that brings about your best chemistry is the method. There is no 'proper' way to eat, only the way that is best for you - so it is upon you to find this way. For me a high... (more)

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by 333 · about 23 hours ago

I think sometimes the cause and effect get reversed...like iron deficiency and H. pylori. What if we are all just zinc/magnesium deficient and a sufficiency could provide us with the digestive oomph necessary for moderate *bread... (more)

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Beth_15 0 · December 16, 2013 at 2:15 PM

Zinc deficiency induces membrane barrier damage and increases neutrophil transmigration in Caco-2 cells. http://www.ncbi.nlm.nih.gov/pubmed/18716167

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by 17103 · about 23 hours ago

When I ingest wheat (and sometimes when I ingest cow dairy) I get a delayed allergic reaction at night in the form of acid reflux. The casein in cow dairy (even happens with hard cheeses, but never happens with sheep, goat, or buffalo dairy)... (more)

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eeepeeep 0 · February 17, 2014 at 9:06 AM

@raydawg I'm a Coeliac. Mustards are quite hard to get gluten free and must state gluten free on the label as they don't have to state everything they use in the factory they made it - contamination can occur at a manufacture level where they... (more)

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by 1005 · about 23 hours ago

I have non celiac gluten intolerance, andI was looking for a low carb paleo snack, and I had some turkey jurkey, but I found out after I was done eating that the turkey jerkey contained wheat! If I were to purge myself, even though it's been a... (more)

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josephbc 0 · November 25, 2013 at 7:29 AM

Firstly the damage has been done, second purging would do more harm to the stomach lining than gluten would. This sounds an awful lot like bulimia.

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by 915 · about 23 hours ago

I recently listened to a podcast on Robb wolfs paleo solution with Dr Perlmutter as the guest speaker. heres the link. http://robbwolf.com/2013/09/17/episode-200-guest-dr-perlmutter/ The guy seems to know his stuff & Robb... (more)

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ertyu1234 0 · November 20, 2013 at 4:08 PM

I've found that most of the time, if advice comes with a "zero tolerance...or else" guidance, it's usually hyperbolic. I've listened to several interviews with Dr. Perlmutter, and while he is an intelligent person, I can't get behind his... (more)

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by 598 · about 23 hours ago

There are a few threads regarding soy sauce, I know... Apparently a lot of celiac Japanese enjoy soy sauce (with wheat) without issue. Then a lot of Americans claim it makes them terribly ill. I'm probably not celiac. I try to keep... (more)

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samc 0 · November 01, 2013 at 9:05 PM

Fish sauce is my answer to all things soy sauce. It makes a strong statement on your food and you only need a small dose instead of a drenching. Fermenting certainly changes things but that science is above my knowledge.

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by 598 · about 23 hours ago

More and more as I peruse the cat food isle and read the ingredients I find "wheat gluten" listed among the primary ingredients (canned food at least). Not wheat flower but concentrated gluten. Wheat is bad for us (at least most of us) and the... (more)

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Selicar 0 · November 03, 2013 at 3:06 PM

@Methodician Sorry for some reason Paleohacks isn't letting me reply as a comment. I think it depends on the cat. My cat's strangely chill so I've managed to train him to not bother my meals. It's selfish but reasonable, I hesitated on that... (more)

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by 0 · about 23 hours ago

Hello, Since getting sick i have been having migraines with aura and visual snow symptoms. After i started following a paleo like diet my migraines almost completely went away but certain foods would trigger it from time to time and sadly... (more)

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werty 0 · November 25, 2013 at 7:44 AM

You can find a potential visual snow cure here. Some claim the effectiveness of Paleo for this.

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by 1336 · about 23 hours ago

I'm currently reading Celiac Disease: A Hidden Epidemic by Dr. Peter Green. In it he states: "Patients with active celiac disease tend to have low cholesterol levels because they are not properly absorbing cholesterol in the intestine." That... (more)

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Sataran 0 · August 18, 2013 at 3:37 AM

I can understand such peoples' lipids going back up to normal levels gradually as their villus atrophy heals and you get your villi back but why would they skyrocket to FH levels? The reason for that usually has to do with FT3 getting low or... (more)

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by 28 · about 23 hours ago

Edit: Question is still open. Any helpful information, links to studies (I have academic access, if that matters), or advice is welcome. About ten years ago my husband had the second of two hemorrhagic strokes in the brainstem caused by a genetic... (more)

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tmj_1 0 · July 25, 2013 at 1:12 AM

idk the answer to this but I was just explaining to my mother that her daily aspirin might be more harmful than helpful to avoid a stroke which pretty much have affected everyone on my mothers side. Aspirin's gonna hurt if it is a hemorrhagic... (more)

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by 5 · about 23 hours ago

So I was reading a guide on Japanese soy sauces and apparently Japanese celiacs observe no ill effects from having soy sauce that was brewed with wheat in it: "*A note about gluten intolerance and soy sauce. Much of the wheat gluten is broken... (more)

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MiMintzer 0 · July 25, 2013 at 4:17 PM

My experience has been different. I had a chicken sausage that had soy sauce listed as one of the ingredients, albeit at the end of the ingredient list. I developed a migraine after a week of eating those. Since nothing else in my diet changed I... (more)

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by 0 · about 23 hours ago

In podcast episode 11, Dr. O'Bryan mentioned, almost in passing, that for many people, their bodies 'read' dairy consumption as gluten with the same physiological reactions/symptoms. Do any of you know the references for this assertion or... (more)

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Lily_4 0 · July 20, 2013 at 6:46 PM

I'm not familiar with the podcast you're referring to but as somebody with Celiac and who even with perfect diet can't eat dairy... I was told by my doctor that the structures that digest dairy in the gut are the tips of the villi. Villi are... (more)

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by 0 · about 23 hours ago

So, I have been on a paleo diet for about 6 months, I have noticed that when I decide to splurge and eat something non-paleo, I get sick, I mean really sick. I'm nauseated, diarrhea,stomach hurts, brain fog for days, etc. I never used to have... (more)

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AxialGentleman 0 · June 26, 2013 at 1:47 AM

I am dubious about the standard "it was always making you that sick but you didn't notice" model. Your body is good at digesting things it's used to. When you don't eat something very much, you'll reduce production of enzymes or lose gut flora for... (more)

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by 178 · about 23 hours ago

grocery store bought, roasted on a grill (hot enough to caramelize a few kernels), slathered in pastured butter and sea salt. yay or nay and why. go.

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paleot 0 · June 17, 2013 at 6:59 AM

Monsanto pretty much ruined corn for me. (http://www.ijbs.com/v05p0706.htm). Organic heirloom, I would eat.

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by 20 · about 23 hours ago

Okay, so I have a really big question about gluten that I can't seem to find an answer for. I'm not following the Paleo diet but I happened to stumble upon this site a few days ago and I've been refreshing the "questions" page every chance I get--... (more)

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NewPaleon 0 · May 25, 2013 at 5:23 PM

Read the book Wheat Belly by William Davis, M.D.

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by 209 · about 23 hours ago

I'm trying to be quite strict paleo (in terms of not cheating as often. My mum can't afford grass-fed meat, and I still eat dairy) to get healthier and lose some weight. I've been eating eggs, meats, nuts, fruit, veg, and greek yoghurt for about a... (more)

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CD 0 · May 17, 2013 at 6:22 PM

Personally I am anti- "Paleo Baking". Mostly because I just don't get it. But in your situation you gotta do what you gotta do. So here would be my plan: Day's before -- eat clean, mostly vegetables some meat Day before -- make this:... (more)

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by 20 · about 23 hours ago

I was at a breakfast joint this morning to pick up my morning coffe. There were two chicks in front of me kinda of arguing that their own breakfast was "better" than the other's. One girl ordered eggs, sausage patty with hash browns (i'm sure... (more)

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Stephen_4 0 · May 03, 2013 at 2:46 PM

Plain bagel -> refined white flour, which will always lose to cut up Potatoes in a paleo world. But they're both questionable as the quality and amount of oil used on the hashbrowns goes downhill.

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by 887 · about 23 hours ago

I seem to find conflicting info about if "plain" vinegar has gluten or not. Many sites claim not to eat salad dressings, ketchup, mustard and hot sauces because they may have distilled vinegar in them. Other sites say that any gluten would be... (more)

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Lumifer_1 0 · April 04, 2013 at 9:33 PM

Basic cheap vinegar is chemically synthesized from something like hydrocarbon feedstock. No wheat or corn ever comes near, it would be too expensive to involve them. Having said that, there is a lot of fancy vinegars which do come from natural... (more)

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by 4111 · about 23 hours ago

Oats are one of the few grains that can be used to make the daily blessing over food called the Motzi. Would this be an improvement over say wheat based challah and matzah ( for Passover which is coming up soon) nutritionally? There are other... (more)

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MiMintzer 0 · March 12, 2013 at 9:02 PM

I looked into this a year ago and the only kosher-for-Passover matzah was very expensive. I decided it wasn't worth it and just skipped matzah altogether. You can find it here or here. As I recall, the oats are grown in a special field in... (more)

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by 121 · about 23 hours ago

Hey, guys! I was wondering if it's possible to react to gluten found in fish feed if the whole fish is eaten? I've been feeling a little sick recently, and I wonder if it has anything to do with the whole fish I've been eating. Thanks! (more)

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Morrigan_1 0 · March 03, 2013 at 4:50 PM

Some gluten intolerant people seem to think that gluten is the only thing you can react badly to. how did you prepare the fish? what else did you eat with it? did you eat fish with bones and all?

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by 571 · about 23 hours ago

I just finished Whole30 and have been slowly adding back the foods I've been avoiding, starting with nightshades. Tonight I'm going out to eat and want to eat something super gluten-y to see what kind of effect it will have on me, but I haven't... (more)

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RK 0 · February 22, 2013 at 4:03 PM

If I was going to re-test gluten, it would have to be Panera bread. That would be worth it. And no complications from sugar or dairy. Then you could follow it with a healthy paleo meal from their Hidden... (more)

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by 20 · about 23 hours ago

I've been a long time lurker here and I'm hoping someone out there can help me with this last issue. I'll try and keep the back story short! I started experiencing stabbing pains above my left eyebrow about three years ago. The pain was intense,... (more)

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Eugenia 0 · February 06, 2013 at 10:50 PM

Gluten can create migraines, allergies, you name it. If it's better on gluten-free, then you were gluten-intolerant and you didn't know it. Just like 90% of us around here.

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by 0 · about 23 hours ago

Hi, Looking for any information and especially recipes for dark GFbeer for my best friend. Thanks,

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