Gluten Free

Gluten Free

Gluten Free Questions

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by 8065 · about 16 hours ago

A young woman in my family has intractable migraines, absence seizure disorder, and fibromyalgia. Her doctors told her to stop eating "anything with a face" a while ago, so she's a "vegetarian" who eats tons of pasta, cheese, and JUNK--she... (more)

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captaincaveman 0 · December 17, 2013 at 11:38 PM

I personally did not feel the effects of removing gluten but I hear its a common phenomenon. Here is a... (more)

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by 3280 · about 16 hours ago

I don't feel any different not eating gluten for 30 days. However, having read Wheat Belly, and listening to bits and pieces of the gluten summit, I'm convinced it should not be a staple in my diet. I never eat it at home, but if I'm on... (more)

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Humatarian 0 · November 18, 2013 at 8:02 PM

I went a year without pretty much any gluten and it didn't really make any difference to me. No doubt there is too much scaremongering going on but i think the problem with Gluten is supposedly it can damage the villi in your guts so it could... (more)

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by 0 · about 16 hours ago

My nearly 4 y/o son has been diagnosed with sensory processing disorder. One of the symptoms is texture issues with food. One of the few things he will eat are the Jimmie dean delights. Egg white, turkey sausage, cheese and whole wheat bun. I know... (more)

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CJ_4 0 · September 05, 2013 at 8:46 PM

Making your own turkey sausage from ground turkey, if you can get ahold of a Weston A. Price cookbook there is a good recipe for the spices-maybe even look online for a recipe. Otherwise Jones, I believe, has a natural sausage product that is... (more)

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by 0 · about 16 hours ago

I'm new to the Paleo diet but it has tremendously helped me in the past month with energy levels and resolution of back pain. Now i'd like to try having paleo pancakes but the coconut pancakes don't hold together. I recently bought the Namaste... (more)

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Janknitz 0 · August 22, 2013 at 9:16 PM

If you're looking for a paleo way to make pancakes and waffles, here's a dead simple one: Add 1/2 a mashed banana to 1 beaten egg. That's it (scale up for more servings). It's yummy. I watch my carbs, so it's not a great option for me. I do... (more)

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by 0 · about 16 hours ago

i am a victim of gluten and unknowingly suffered alot that too for six years almost. now i feel that i dont have any strength in my body. i feel alot weakness. my bones pains alot and am really worried. i have started using gluten free... (more)

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Linds 0 · August 17, 2013 at 1:19 PM

First off, don't eat anything labelled 'gluten free'. Key word here: LABEL Eat whole FRESH foods that you cook yourself. Avoid anything in a can, box, plastic etc so you can let your stomach begin to heal. Going gluten free can be difficult when... (more)

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by 5 · about 16 hours ago

I have been eating Paleo for 6 months now. I do eat rice and potatoes and but no other grains or gluten containing products. I am getting enough calories and eat till I'm full. At first I felt great and I lost 15 lbs bringing me to my ideal... (more)

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ivymcivy 0 · July 11, 2013 at 12:18 AM

I have this - it is a mineral issue. For me, making sure I eat enough salt REALLY helps. I add a little salt to my water sometimes, and freely salt my food (I don't have much of a taste for salt, so I still don't use much). Those of us who don't... (more)

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by 20 · about 16 hours ago

Was wondering if because theyve taken the gluten out if it counts as a paleo friendly alcohol. Thanks :)

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ivymcivy 0 · May 30, 2013 at 9:48 PM

The distillation process eliminates the glutens of grains in spirits. My favorite spirit is Rye whiskey - Templeton Rye, Prohibition Era Recipe to be exact! But when I drink vodka, it is Tito's. It is to my taste a cleaner, brighter vodka than... (more)

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by 340 · about 16 hours ago

I've decided that for my lunch, I do have to cheat somewhat. I have a pretty demanding job and while I still won't be eating out, I'd be taking lunch to work. Since I stick to the Paleo autoimmune protocol, I stay away from gluten, dairy, eggs,... (more)

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jessica_11 0 · April 15, 2013 at 1:24 AM

honesty, are you really that self conscious? eat well, get well and get over it. make some heavy stew and pack it in a thermos, then you don't even have to worry about heating everything up

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by 10 · about 16 hours ago

What about Gluten-Free Pasta?

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Nance 0 · April 05, 2013 at 4:35 PM

Hmm, I've had a number of people ask me about that recently. If you want to try non-gluten pasta and it works for you, great. I have internal resistance to replacing the processed foods that made me sick with processed foods that hopefully won't.... (more)

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by 20 · about 16 hours ago

I'm kind of amazed, since I was told by three different dermatologists I had "genetic" female hairloss, not related at all to hormones or other factors. Yet since starting Paleo, my hair re-growth is astonishing (it looks pretty much 'normal'... (more)

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Eugenia 0 · January 16, 2013 at 8:50 PM

I got new hair with Paleo too. In the 1.5 years of doing Paleo it didn't reverse completely my female alopecia, but it did bring me more hair, stronger, and thicker. Same for my nails btw, which are now growing much faster. My husband also got... (more)

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by 1042 · about 16 hours ago

Dr. Joel Fuhrman names the top diet disasters (in his opinion) on the Dr. Oz show: http://www.doctoroz.com/videos/dr-joel-fuhrman-reveals-top-5-diet-disasters-pt-1 Diets in general Gluten Free High protein Fat Free Calorie Counting (less... (more)

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thhq 0 · January 15, 2013 at 11:35 PM

I see that #1 is Diets in General. That category covers Dr. Fuhrman's book Eat to Live, and all the other diet books he has peddled over the years. What a huckster. He also pimps veganism. http://www.drfuhrman.com/library/vegan_athlete.pdf (more)

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by 697 · about 16 hours ago

Has anyone had these? I seem to have all 4 but have found some things that help. It all started when I was under stress for a whole year, then had bilaterial hernia surgery repair then got sick with a upper respiratory infection (took... (more)

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Joseph_4 0 · August 10, 2013 at 10:30 PM

If the antibiotic you took was a fluoroquinolone, then you might have had a reaction to it. They cause damage to tendons, ligaments—basically all connective tissue. This might be the reason you're afflicted with tendonitis throughout your body. (more)

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by 5 · about 16 hours ago

Are the gluten free beers the best option for someone trying to stick to the paleo diet? When I drink I usually drink vodka or tequila but sometimes I'd love to have a beer and not feel too guilty about it. Are there any beers that are an 'ok'... (more)

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CD 0 · November 14, 2012 at 12:37 AM

If you are not trying to loose weight, you do not have celiac disease, you are not an alcoholic, and are not drinking multiple beers a day every day... Then just drink what you enjoy the most. Get the best tasting beer you can find and enjoy it. (more)

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by 452 · about 16 hours ago

Glenn Gaesser is a professor at Arizona State University who asserts there are no benefits to going gluten-free, and he also says there are benefits to eating gluten... but having spent lots of time reading posts here, most Paleo Hackers agree... (more)

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paleohacks 0 · October 13, 2012 at 1:57 AM

Not really accurate. The act of going grain free automatically increases nutrient density. Replacing grains with even potatoes and tubers increases miner and vitamin intake.

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by 1657 · about 16 hours ago

I have been unable to find a gluten and soy free Worcestershire sauce commercially-- does one exist? If not, is there are tried and true homemade recipe (perhaps using coconut aminos?) I currently use French's which is gluten free, but the soy... (more)

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Michelle_22 0 · September 29, 2012 at 2:48 AM

Lea & Perrins is the original Worcestershire sauce, and is widely available. It contains neither soy nor gluten. In fact, in a cursory look at the ingredients label, it doesn't have other funky ingredients, either. Real food, I'd say.

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by 149 · about 16 hours ago

I'm aware that mooncakes don't pass the paleo purity test, but I'm not looking for an optimal food, just a once-annually treat that won't give me IBS flareups. I've seen some in Taiwan that were made with mochi and other other things, but I don't... (more)

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Samantha_9 0 · September 25, 2012 at 9:30 PM

GODDDDDD BLESS the person who can address this. I work in Chinatown and the fam has been making their requests. 'Tis the season. In the meantime, there's this raw vegan recipe, if you want to put the effort into something similar:... (more)

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by 25 · about 16 hours ago

Does anyone have a recipe for a gluten free, sourdough, Paleo 2.0 bread? That means it does not include any sort of nuts, coconut flour, gums (xanath gum), or sweeteners. I tried one with buckwheat before and it was decent, but not great. Has... (more)

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greymouser 0 · August 24, 2012 at 9:58 PM

I disagree with your entire premise of so called "paleo 2.0". ... However, having said that, you can make rice flour rise. Buckwheat flour is good for pan breads, but you need to cut it with a flour with a glutinous or gluten-like protein (which... (more)

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by 789 · about 16 hours ago

1 being = NOT BAD AT ALL 10 being = OMG THAT'S SATAN! It seems that I have developed a bad habit for these gluten free bars at Starbucks. The label says gluten free, wheat free, dairy free. It's basically filled with nuts, cinnamon, seeds,... (more)

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CD 0 · August 03, 2012 at 3:09 PM

I assume you are talking about KIND bars (as they are the only bars I have ever seen at Starbucks, and they are gluten free). Kind Bars typically contain some Nuts, Seeds, Honey, and then chicory root fiber, crisp rice, Madagascar vanilla, ... (more)

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by 4283 · about 16 hours ago

I heard yesterday of Robb's Podcast about hotdogs. They made it sound as if all hotdogs were gluten free. Is this the case? If not which ones are?

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Firestorm 0 · July 26, 2012 at 11:20 PM

The easiest thing to do is read the label of the hot-dogs you're thinking about buying. Look for any grains as fillers. If they have anything in them besides meat, spices, sometimes milk or egg powder, maybe water, and maybe nitrates (if you buy... (more)

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by 20411 · about 16 hours ago

http://yourlighterside.com/gluten-free-low-carb-buns-aka-oopsie-rolls/ Has anyone tried these? Are they any good? Not paleo, due to the cream cheese. But they should qualify as primal, right? (more)

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melimel 0 · July 24, 2012 at 7:02 PM

You can make the original Atkins Revolution Rolls with mayo instead of dairy. I like the original Rev rolls better than the oopsie variation, anyway. The oopsie recipes I've seen turn something that's pretty nutritionally solid into a calorie... (more)

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by 6229 · about 16 hours ago

Gluten free pasta made from green bananas (sounds like plantains) http://www.chicagotribune.com/health/sns-rt-us-menu-green-bananabre85r1j6-20120628,0,4658776.story (more)

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Bread_Eating_Beelzebub 0 · July 02, 2012 at 8:55 PM

"test pasta made out of flour from dried ground bananas, egg whites, water and guar and xanthan gums, which add firmness and elasticity." Or you could just skip the additives and make fried plantains or patac??ns. Or eat rice pasta, I suppose I... (more)

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by 367 · about 16 hours ago

After posting the other day querying whether gluten exposure in non-celiacs is dose sensitive I've decided to try another strict gluten-free trial to see if I can find ANYTHING that feels different. As I said before I have no autoimmune issues I... (more)

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Scute 0 · December 23, 2012 at 6:53 AM

You said that it's random when it twinges. That sounds very much like my experience of gout. The reason for randomness and also the fact that it comes as a sudden twinge is that the uric crystals of gout build up in the joint as a lump and cause... (more)

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by 5 · about 16 hours ago

Since being diagnosed with celiac and going GF 4 mos ago my 13 yr old has had an increase in GI symptoms. Ironically, he never had any before going GF. His GI doc suggested removing dairy from his diet. So I know that there is a link between... (more)

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Violet9 0 · June 12, 2012 at 3:17 AM

It is actually extremely common for a celiac individual to experience more food intolerances and more digestive issues after going gluten-free, at least for the first several months (or up to a year). Celiac boards are full of anecdotes about... (more)

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by 5768 · about 16 hours ago

Domino's is now serving a gluten free pizza and the crust contains the following ingredients: ??? What ingredients are in Domino's Gluten Free Crust? Water, Rice Flour, Rice Starch, Potato Starch, Olive Oil, Evaporated Cane Juice, Tapioca Flour,... (more)

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Nemesis 0 · May 09, 2012 at 2:02 AM

Wow, I say good for them! Not that it makes eating a pizza any healthier (or Paleo for that matter, lol), but for people who are gluten sensivitve I'll bet they really crave a pizza every once in a while. Domino's has put a lot of effort over... (more)

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by 788 · about 16 hours ago

Does anyone know of any Paleo Gelfite Fish brands? I bought one from Whole Foods a few months back but can't recall the name. Note: Yes, I know I can make it myself. This is one of the foods I would buy for the prepackaged convenience factor.... (more)

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Denis_1 0 · May 07, 2012 at 6:34 PM

To answer my own question, I found the brand i bought from Whole Foods. It is Kedem Gefilte Fish for Passover. I am having some trouble finding the ingredients but from what I remember they are paleo (non-wild fish excluded). Wanted to share... (more)

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