I'm curious to hear how long you've been Paleo and how your progress is moving toward your goals at this point. (It might be beneficial to describe your personal 'paleo diet' as we all have different opinions of what that means.) What do you... (more)
Hey guys, I'm just coming to the end of my 30 day paleo reset :) It has been a very long and eye opening experience. I'v managed to beat every craving under the sun and lose 20 pounds in weight :) Does anybody have any recommendations on what... (more)
Hello everyone! I am somewhat new to this lifestyle and could really could use some insight and advice! Sorry in advance for the length.. After my boyfriend told me about the Paleo lifestyle, I started to follow the diet back in October. I... (more)
Happy New Year Paleohackers! What are you Paleo goals for 2013? EXAMPLE: What would you like to do, accomplish, complete, push for, excel at, continue, change, etc.? I am very new to Paleo, and would love to hear everyone's personal goals... (more)
My goal is to not purchase any produce (except berries) from June - October of this year. I have canceled my CSA, I have all the leaves from my yard composting as we speak. I am going to make my garden my sole source of vegetables.
Hi PaleoHackers, As some of you may know, I am a big fan of Paleo and launching my new book later this month, The 4-Hour Chef. Patrik and I were chatting the other day, and he suggested that we have some fun, and that I involve the PaleoHacks... (more)
For me, I use a 20/4 IF window to make weight for my last 2 fights. Which resulted in the easiest way to make weight & not feel like sh*t training or complaining about being hungry. The results were almost instantly. Team mates where... (more)
I weighed in @ 32% body fat in May, my short term goal is to have lost %3 body fat by August. In the long-run, I strive to get down to 18-19% body fat. I made the switch to being paleo about five months ago, and although my progress is undeniable,... (more)
Hi there, So I've been doing Paleo diet and a paleo-esque workouts for two and a half months now, I've been trying to increase my knowledge on the subject but only have so much spare time due to having 2 jobs, I've been reading and reading... And... (more)
So here I am armed with the knowledge, the experience and prior paleo results. Yet I continue to sell myself short in regards to very poor food choices and behaviors. Either I have terrible willpower or the power of the foods and their addictive... (more)
Since I started weight training when I was 12 years old I always had goals. In my earlier years it was for sports, in college it was to be lean, and young adulthood I got into bodybuilding so it was a combination of muscle size, strength, and... (more)
I am close to my goal of 135 pounds and I feel great. I love eating paleo but what really helped me lose those last 10 pounds was definitely intermittent fasting. I also love skipping breakfast as it gives me more time to sleep in the morning. So... (more)
There are so many inspiring paleo success stories shared here that I can't resist asking: Did you use a large and/or small reward system? Of course getting fit and healthy is ultimately the largest reward of all, but what I'd like to know is... (more)
In typical male form, rather than rewarding myself when I hit a milestone, I invest in a bunch of clothes so that I stand to lose a lot of money if I regain the fat.
How have your goals (fitness, weight, life) changed because of paleo? When I was eatting a SAD I used dream about losing 80 pounds of weight and then get my picture in that before and after section of Men's Health. Now that I have lost 80... (more)
When I started about a year ago, I was trying to become a manager at mcdonalds. This spring I look forward to my first batch of chickens. And if things go well, stepping up to cattle in a few years. Right now I don't own enough grass.
I've been Paleo since Sept 2010, and its been amazing for me. I've lost weight, my allergies have almost disappeared and my energy is through the roof. My weight loss goal is 4 lbs below where I am now. Originally it was a pipe dream, but I lost... (more)
It's taken me a long time to fall into my current routine, but I really believe in it for my needs. My goal is to maintain right where I'm at. I am ridiculously happy with my current body comp and level of fitness. I do HIIT interval... (more)
Hi, I'm a 26 yr old (5'9" 164 lb) woman with a full time on-your-feet job and an active city lifestyle (NO CAR) three weeks in and it's going really well! I've completely cut out sugar aside from fruit and small amounts of dark chocolate. I'm... (more)
I'm an avid reader, and quite the nerd. Before I went Paleo-ish, the only time I'd ever thought of what prehistoric/paleolithic peoples may have eaten was in the context of fictional literature - in my case, the Clan of the Cave Bear series, by... (more)
Are you hoping to look foxier by summer? If so, what paleo-related goals have you set for yourself? They could be eating-, workout-, weight loss-related, or other! What do you hope to accomplish with respect to taking care of yourself in the... (more)
sup guys so i recently been asking about losing weight. and honestly i got off of being strictly paleo to eating breads/dairy once in a while not everyday but still working on cutting bread off again. anyway i lost 30-40 pounds over last summer,... (more)