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by 982 · October 30, 2013 at 08:57 PM

I'm curious to hear how long you've been Paleo and how your progress is moving toward your goals at this point. (It might be beneficial to describe your personal 'paleo diet' as we all have different opinions of what that means.) What do you... (more)

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Paleoholic 0 · October 30, 2013 at 08:57 PM

I overcame anorexia-nervosa and orthorexia-nervosa. I am currently battling celiac's disease and lactose intolerance using Paleo. It has changed me. I no longer see food as the enemy or as an unfortunate necessity but as nourishment that I truly... (more)

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by 288 · June 14, 2013 at 09:56 AM

Hey guys, I'm just coming to the end of my 30 day paleo reset :) It has been a very long and eye opening experience. I'v managed to beat every craving under the sun and lose 20 pounds in weight :) Does anybody have any recommendations on what... (more)

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NewPaleon 0 · June 04, 2013 at 10:33 PM

Go Paleo permanently. If you feel great after 30 days, you will be amazed how you will feel in a year. As for a goal, are you at the body fat or fitness level you want to be? Paleo combined with exercise will give you a whole new body by this time... (more)

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by 43 · May 02, 2013 at 12:02 PM

sup guys so i recently been asking about losing weight. and honestly i got off of being strictly paleo to eating breads/dairy once in a while not everyday but still working on cutting bread off again. anyway i lost 30-40 pounds over last summer,... (more)

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devynpeter 0 · May 02, 2013 at 11:01 AM

I really hope you can benefit from these tips •Make sure your major intake should be fruits and vegetables. •Eat lean proteins like fish and avoid red meat as much as possible. •Drink lot of water throughout the day. •Divide your meals into... (more)

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by 0 · March 19, 2013 at 04:29 AM

Hi, I'm a 26 yr old (5'9" 164 lb) woman with a full time on-your-feet job and an active city lifestyle (NO CAR) three weeks in and it's going really well! I've completely cut out sugar aside from fruit and small amounts of dark chocolate. I'm... (more)

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verena 0 · March 19, 2013 at 04:29 AM

i don't want to judge you at all! :) but, I want to tell you what I personally would change on your sample menue (not that you have to do it, just what I would do differently :) ) Personally, I would not eat the cheese for breakfast, and I would... (more)

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by 0 · April 10, 2013 at 08:22 PM

Hello everyone! I am somewhat new to this lifestyle and could really could use some insight and advice! Sorry in advance for the length.. After my boyfriend told me about the Paleo lifestyle, I started to follow the diet back in October. I... (more)

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sarah_79 0 · March 13, 2013 at 06:48 PM

Number 1: I think that maybe you have not spent long enough to notice the results you are looking for.As the man said above give it a year. Number 2: You could also be gaining muscle due to your good diet and weight training, which might be... (more)

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by 1012 · January 06, 2013 at 02:07 AM

Happy New Year Paleohackers! What are you Paleo goals for 2013? EXAMPLE: What would you like to do, accomplish, complete, push for, excel at, continue, change, etc.? I am very new to Paleo, and would love to hear everyone's personal goals... (more)

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Lesley_1 0 · January 05, 2013 at 12:38 AM

I'd like to get even more fat-adapted and get a bit farther into fasting. I'd also like to find one or two new types of fun, social exercise to bring into my life. I'll take suggestions! (I'm not interested in Crossfit or things like soccer or... (more)

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by 108 · December 25, 2012 at 04:28 PM

Hi PaleoHackers, As some of you may know, I am a big fan of Paleo and launching my new book later this month, The 4-Hour Chef. Patrik and I were chatting the other day, and he suggested that we have some fun, and that I involve the PaleoHacks... (more)

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makoman 0 · November 10, 2012 at 07:40 PM

A world class Pianist. Why? Because I love the thought of being able to play the piano but was put off when I was age 11 by a piano teacher who bored me into learning theory, sucking my intrigue and enjoyment of mashing keys and creating cool... (more)

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by 1579 · August 08, 2012 at 08:13 AM

For me, I use a 20/4 IF window to make weight for my last 2 fights. Which resulted in the easiest way to make weight & not feel like sh*t training or complaining about being hungry. The results were almost instantly. Team mates where... (more)

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JB_Primal 0 · August 08, 2012 at 08:13 AM

I actually started IFing prior to going Paleo. Once I made the switch to a 100% Paleo diet, the weight fell off. It was awesome, and at that point I was doing a 16/8 approach and slowly worked my way to a 20/4 IF. The second seismic shift in my... (more)

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by 10439 · July 08, 2012 at 03:22 AM

I'm an avid reader, and quite the nerd. Before I went Paleo-ish, the only time I'd ever thought of what prehistoric/paleolithic peoples may have eaten was in the context of fictional literature - in my case, the Clan of the Cave Bear series, by... (more)

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cavejen 0 · July 08, 2012 at 03:22 AM

I absolutely visualise Ayla when I think back to paleo eating! I love that series of books. I think about the amount of work represented in simply sustaining life and become thankful that all I have to do is walk to the farmer's market. It really... (more)

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by 789 · June 28, 2012 at 11:26 PM

I weighed in @ 32% body fat in May, my short term goal is to have lost %3 body fat by August. In the long-run, I strive to get down to 18-19% body fat. I made the switch to being paleo about five months ago, and although my progress is undeniable,... (more)

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Michael_1 0 · June 28, 2012 at 11:26 PM

I don't mean to get all Buddhist on you, but if you ate right today, you've achieved your goal for today. Set a goal for tomorrow and do that! Whatever happens over the long run will happen. It'll probably be good, definitely better than what... (more)

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by 5 · April 02, 2012 at 07:18 PM

Hi there, So I've been doing Paleo diet and a paleo-esque workouts for two and a half months now, I've been trying to increase my knowledge on the subject but only have so much spare time due to having 2 jobs, I've been reading and reading... And... (more)

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Heidi_1 0 · April 02, 2012 at 02:35 PM

What's in your homemade granola? Is it grain-based or some type of Paleo/meat granola? If it's grain-based, I think if you replaced that with a high protein/fat breakfast of eggs, pork chops, homemade sausage, or a chicken breast you could reach... (more)

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by 659 · January 15, 2012 at 05:32 PM

So here I am armed with the knowledge, the experience and prior paleo results. Yet I continue to sell myself short in regards to very poor food choices and behaviors. Either I have terrible willpower or the power of the foods and their addictive... (more)

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Nance 0 · January 15, 2012 at 05:32 PM

The body follows the mind but the mind is affected by the body. Right? You are edgy and excited about the upcoming interview--and who wouldn't be. Therefore, you are not in a state of calm. That's not a sin, it's a problem. STOP selling yourself... (more)

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by 5624 · May 21, 2011 at 12:02 AM

Since I started weight training when I was 12 years old I always had goals. In my earlier years it was for sports, in college it was to be lean, and young adulthood I got into bodybuilding so it was a combination of muscle size, strength, and... (more)

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Anonymous_Coward 0 · May 21, 2011 at 12:02 AM

Trying to get better at BJJ is an excellent goal to motivate you to get stronger, more flexible, and more resilient to getting injured. You could just roll with that. Otherwise, why not make your goal to be able to do the stuff that Erwan Le... (more)

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by 418 · March 17, 2011 at 05:54 PM

I am close to my goal of 135 pounds and I feel great. I love eating paleo but what really helped me lose those last 10 pounds was definitely intermittent fasting. I also love skipping breakfast as it gives me more time to sleep in the morning. So... (more)

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Kirik_Jenness 0 · March 17, 2011 at 05:14 PM

I guess it goes back to what makes you look, feel and perform the best and how you generally feel overall while IF'ing vs. when you don't IF. You can FEEL is your body is being stressed by the IF'ing.

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by 12108 · March 23, 2011 at 08:41 PM

Are you hoping to look foxier by summer? If so, what paleo-related goals have you set for yourself? They could be eating-, workout-, weight loss-related, or other! What do you hope to accomplish with respect to taking care of yourself in the... (more)

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Futureboy 0 · March 18, 2011 at 01:33 AM

My goals for the summer: I've lost 6 pounds of fat, and I'm down to 135, but I'd like to go back up to 140 or 142 and have it be lean muscle mass. I'd like to see a six pack for the first time in my life, ever. Workin' hard on it! I'm doing... (more)

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by 810 · March 02, 2011 at 07:48 AM

How have your goals (fitness, weight, life) changed because of paleo? When I was eatting a SAD I used dream about losing 80 pounds of weight and then get my picture in that before and after section of Men's Health. Now that I have lost 80... (more)

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Ebice 0 · March 02, 2011 at 07:48 AM

When I started about a year ago, I was trying to become a manager at mcdonalds. This spring I look forward to my first batch of chickens. And if things go well, stepping up to cattle in a few years. Right now I don't own enough grass.

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by 12108 · December 04, 2012 at 09:54 AM

There are so many inspiring paleo success stories shared here that I can't resist asking: Did you use a large and/or small reward system? Of course getting fit and healthy is ultimately the largest reward of all, but what I'd like to know is... (more)

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pro 0 · December 04, 2012 at 09:54 AM

http://signup.leagueoflegends.com/?ref=50bca7eddfe4a708352898 registrate here

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by 404 · January 24, 2011 at 01:09 AM

I've been Paleo since Sept 2010, and its been amazing for me. I've lost weight, my allergies have almost disappeared and my energy is through the roof. My weight loss goal is 4 lbs below where I am now. Originally it was a pipe dream, but I lost... (more)

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sherpamelissa 0 · January 24, 2011 at 12:55 AM

If you want it, go for it. Tweak things and push yourself to your goal weight. It always helps to know you can do it. You may find once you get there, it's hard to maintain and you float back up to where you are now. You may also find that... (more)

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by 18619 · February 08, 2013 at 05:13 PM

It's taken me a long time to fall into my current routine, but I really believe in it for my needs. My goal is to maintain right where I'm at. I am ridiculously happy with my current body comp and level of fitness. I do HIIT interval... (more)

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Vicky_2 0 · February 08, 2013 at 05:13 PM

I do half cardio and half weight lifting... but I mostly use machines rather than free weights because they are much safer and you have more control over them. I also do some body weight exercises in between, such as a plank. but most of my... (more)