Default 150

Gomad Questions

Gomad

All Questions

746b2d632e9fbae991144c98c5fa7078
0
Votes
0
Answers
0
Views
4
by 0 · May 06, 2014 at 01:43 AM

Or a gallon of milk a day? Right now I am trying to put on weight as I am very skinny and have hit a plateau on my lifts. Besides milk, I am pretty much 100% paleo. It's just way too difficult for me to take in enough calories on a paleo... (more)

Bd33a3fd18e690366f1532766fa5b24e
0
Votes
0
Answers
3
Views
501
by 0 · May 06, 2014 at 02:25 AM

Hey i am 15 5'10'' and around 133 lbs, was considering doing GOMAD or some kind of mass gain diet for about 2 months. Routine is gonna be 5x5 plus some swimming and agility work hoping to gain over 15 pounds in 2 months and wanting it to be at... (more)

Bd33a3fd18e690366f1532766fa5b24e
CaveNate 0 · May 05, 2014 at 01:00 PM

thanks man any tips haha @Nvor

936e5ac720655b3f92a6b4b68647cb7f
0
Votes
0
Answers
1
Views
1.3K
by 25 · June 04, 2013 at 02:24 PM

Hey everyone, I started StrongLifts 5x5 last week. A year or two ago I did Starting Strength and loved the results after 6 months but I injured the labrum in my hip and had to pause for a year almost. Now, I am starting again and in that time I... (more)

048dd52752c45129c1212bfffb37ca72
Albert83BCN 0 · June 04, 2013 at 02:24 PM

Several days ago I stumbled into this and thought that I could put in my TO DO list of experiments to try... maybe you would like to give it a look and if you decide to try please post back your results over... (more)

Medium avatar
2
Votes
2
Answers
3
Views
2.5K
by 5619 · November 15, 2011 at 11:49 AM

Yes not technically paleo...but we all know where that argument leads. Has anyone tried the GOMAD protocol with good results? Ever thought of trying it with goat's milk? I tolerate dairy very well, and have basically no ill-effects whatsoever... (more)

D89511137c1849427593b3ef172578cb
Jonas 0 · November 15, 2011 at 11:49 AM

A Gallon Of Milk A Day (GOMAD) is something made up for skinny hardgainer teenagers who simply do not know how to eat enough to grow. If you're everything else but a raging fat burning skinny teenager I'd advise against it. Unless you really want... (more)

32937bdb4caf053e7aa39693fadd2282
0
Votes
0
Answers
12
Views
3.6K
by 550 · July 10, 2011 at 04:23 PM

6'3 165 lbs.. 18 years old. Is it worth it to sacrifice my health and GOMAD (gallon of milk a day) for a couple months GAHhhhhhhh HACK THIS! EDIT: Should I drink a gallon of milk a day in order to gain muscle mass? Or will it hurt more than it... (more)

74c1777d7d39b053ca64c065dcdb0072
Michael_RB 0 · July 10, 2011 at 04:23 PM

Personally, It really depends on your goals. If you want to put on size quickly, it might be worth it. What are you trying to get out of this? For me I would rather, stay lean and put on muscle slightly slower. I generally feel much healthier... (more)

187657ec9b2b8b32730f68c5602698af
2
Votes
2
Answers
6
Views
4.3K
by 129 · May 05, 2014 at 01:25 PM

I'm interested in gaining a decent amount of muscle mass with heavy compound lifts and the right diet. Standard Starting Strength answer is GOMAD, and I've done that for a while (I seem to tolerate dairy very well, thankfully.) I'm just curious... (more)

best answer

6426d61a13689f8f651164b10f121d64
Ed 0 · May 22, 2010 at 02:14 PM

The GOMAD approach is a high-carb, high-insulin method of weight gain. A gallon of milk contains nearly 200gm of sugar. You will gain fat at the same time you gain muscle. Some bodybuilders like to gain weight in the off-season, then cut... (more)