Grains

Grains

Grains Questions

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by 8065 · about 4 hours ago

I've been having bleeding under the skin which I finally realized was a case of "solar purpura" or "actineal purpura". From what I understand, years of sun damage (from my childhood on a tropical island and years of driving with my arm on the car... (more)

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raydawg 0 · August 13, 2014 at 10:11 AM

Yes, it can, however, eating wheat while you might not have a visible sensitivity will not prevent its bad side effects such as causing leaky gut which ultimately ends in autoimmune disease. It simply causes tiny amounts of unfelt damage over... (more)

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by 0 · about 4 hours ago

Aliveness is all nigh the vizor the eyeshade of the elevation, the visor of the nativity of a new somebody, the acme of purchasing a accommodation, maximal execution, limit fitness. We could go on but when we are at our limitation life is healthy... (more)

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by 5 · about 4 hours ago

http://www.ncbi.nlm.nih.gov/pubmed/20089789 This study states that WHOLE grains actually help decreasing inflammation, while only refined grains are increasing inflammation in our bodies.... (more)

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olivia_111 0 · January 29, 2014 at 5:55 PM

I like spam!

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by 0 · about 4 hours ago

So obviously many people have small cheats here and there or do whole cheat days weekly. Every other day or so I tend to incorporate something small that i shouldn't have - green beans with dinner, white rice as a side, goat cheese on my burger... (more)

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Methodician 0 · September 30, 2013 at 4:00 PM

It also depends entirely on your own personal paleo prescription. For instance I don't count cheese in moderation to be a "cheat" - I also don't consider white rice to be a "cheat" though I try not to have it every day. However, pinto beans are... (more)

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by 0 · about 4 hours ago

3 days ago I completely cut out grains all together. However, I still enjoy my greek yogurt daily and certain types of cheeses but I also haven't had cheese yet since making the cut. However, I'm breaking the paleo/primal 'rules' and still... (more)

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paleopal 0 · September 11, 2013 at 1:21 AM

http://www.marksdailyapple.com/low-carb-flu/#axzz2eXbk4Qa4

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by 10 · about 4 hours ago

Hello, I am paleo since november 2012, but I am just sick of eggs any more! Of course, there is meat and fish and veggies and... and.. and... but I need some other food, really! I noticed that from the 4 eggs a day I eat with butter (mostly) I... (more)

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AxialGentleman 0 · July 11, 2013 at 6:48 PM

Most paleo folks recommend white rice over brown rice. Brown rice is important if you're desperately poor and eating nothing but rice, since it's your only source of B vitamins. But if you're eating meat, you're getting your vitamins already, and... (more)

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by 50 · about 4 hours ago

I usually get allmax BCAA, which has no additives. It seems they've had production problems. The only other BCAA I've found has something called 'waxy maize' I couldn't find much information on it. Anyone know if it's harmful, in trace amounts?... (more)

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by 20 · about 4 hours ago

Hi! I'm new to paleo/high-fat low-carb diets. But since starting I've lost about 10 lbs and I love how natural this feels. I don't know officially if I have been in ketosis continually all this time; I haven't been testing myself. But here's an... (more)

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Albert83BCN 0 · June 19, 2013 at 7:14 AM

Dr Jack Kruse thinks this is the way to go, being in ketosis seasonally, but he'd advocate the exact opposite of what you're going to do: stay very low carb during the cold months (Fall/Winter) and allow for moderate carbs during the hot months... (more)

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by 14877 · about 4 hours ago

According to wikipedia, they have health benefits: "Lectins serve many different biological functions in animals, from the regulation of cell adhesion to glycoprotein synthesis and the control of protein levels in the blood. They may also bind... (more)

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Stephen_4 0 · May 25, 2013 at 10:04 PM

I'm actually becoming increasingly less afraid of other foods. Right now the only foods I'm against are hfcs, and vegetable oil. I still think white flour and sugar are both probably bad, but I just don't know how bad anymore assuming a good diet... (more)

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by 1772 · about 4 hours ago

I was recently having some mild constipation, and about a week ago I was a friend's house and after looking at the ingredients on "Ezekiel bread," had 2 slices of it toasted with a side of scambled eggs at breakfast. THe ingredients aren't great,... (more)

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greymouser 0 · May 10, 2013 at 7:19 PM

I've had the opposite experience - starchy root vegetables == happy bathroom times; bread == a slew of lower GI issues that would horrify you if described. Whole grains were the basis of years of pain, blood, tears, and thinking I was dying - as a... (more)

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by 115 · about 4 hours ago

First of all, I know facts such as people becoming shorter and died younger after the agricultural revolution. I know modern milk are bad for most of us. I know modern bread are bad for most of us. What I don't know is if bread made of original... (more)

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RB_1 0 · May 06, 2013 at 2:08 AM

Hello, I'm new to this site and my education is not in the sciences so... take my comments with a grain of salt. I've read the works of the paleo pioneers and even read some write-ups of Cordain's views in 1993 or 1994, which were very... (more)

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by 0 · about 4 hours ago

Hi all, I've been eating Paleo for around 5 months now, but I do cheat maybe once a month with a doghnut or an ice-cream when I have a sugar craving. The thing is that I get quite sick after I cheat, my stomach is all bloated and I can feel that... (more)

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AmberKat 0 · May 10, 2013 at 11:42 AM

It's my understanding that when you eat donuts and other cheats all the time, you build up a sort of tolerance to them. So when you eliminate them from your diet, the tolerance goes away and your reaction is magnified. I always hear people say... (more)

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by 134 · about 4 hours ago

I want to see valid, reliable and powerful research in relevance to the idea that whole-grain consumption is bad for you. I have empirical evidence; however, I am simply "gluten-sensitive". What I have researched is that there is a lack of... (more)

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foreveryoung 0 · April 11, 2013 at 5:26 PM

I asked this question a while back here http://paleohacks.com/questions/182816/are-there-any-studies-demonstrating-deleterious-affects-of-whole-grains#axzz2QAinmU9w There is nothing statistically significant showing any deleterious affects. And... (more)

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by 615 · about 4 hours ago

Hi guys, been making water kefir for a month or 2 with great success. However recently there seems to be a brown slimy string that is appearing in my kefir grians when i strain them out. the kefir water and the grains dont seem to be harmed at... (more)

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Tal 0 · April 09, 2013 at 1:13 PM

so i found out the problem is due to overcrowding of grains! its stopped now entirely, i was using half a cup of grains for 3 cup solution batches but changed it to just over a 1/4 cup and now they are back to bieng nice and clean thanks guys... (more)

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by 691 · about 4 hours ago

What cures have you seen by eliminating grains and or diary from your diet? How long did it take you to see results? How did you know it was these foods making you ill? Did you keep a food journal? Here is a list of some of the... (more)

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Meg_Sia 0 · March 01, 2013 at 4:19 AM

My mom saw really dramatic reduction in her inflammatory arthritis pain from just cutting gluten and dairy. She can also take NSAIDs now without horrible stomach pain (although she still generally avoids them). She's also been able to get off of... (more)

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by 78417 · about 4 hours ago

Can grain cause cancer? Scientific evidence? Is it more likely that pesticides, heavy metals and GMO's are responsible for the cancer epidemic? Thanks, Paul

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LarryBrown 0 · February 20, 2013 at 10:09 AM

Hi, Great question. Grains require careful preparation because they contain a number of antinutrients that can cause serious health problems. Substantial scientific evidence indicates that whole grains reduce cancer risk Thanks.. ... (more)

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by 20 · about 4 hours ago

hello all I would like some feed back on the issue of wheat grains and has anyone got relief from joint pain when removing wheat and garains from their diet?

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Janknitz 0 · February 19, 2013 at 2:11 AM

Yes, absolutely, and when I eat grains purposefully or inadvertently the pain comes back. I didn't even think I had all that much pain until I inadvertently ate grains and the pain came back with a vengance. All I could think of is "this is how... (more)

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by 281 · about 4 hours ago

Hi all, First, some personal history to flesh this question out with some context: 26 year old male, around about 90kg (13-15% bf), ex-weight-lifter (currently recovering from tonnes of niggly injurys in back, knees, ankles, wrists and... (more)

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CD 0 · February 12, 2013 at 1:57 PM

Answer to question #2: Can nightshades aggravate psoriasis if there are no gut permeability issues? First let me say I accept that some people are not going to like this answer. The autoimmune protocol has shown some benefit to some people. It... (more)

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by 78417 · about 4 hours ago

Any reason to avoid them?

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Jeff__1 0 · February 03, 2013 at 7:52 PM

Aside from gluten issues which aren't affected by sprouting, the reason people avoid grains (gut irritants, phytic acid, etc) are not completely removed by sprouting. They are generally reduced, however, so sprouted grains are better than... (more)

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by 825 · about 4 hours ago

let me first say that i don't eat grains aside from cheat days. what i would like to know is why grains aren't considered paleo when there's evidence our ancestors ate them.

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Michael_1 0 · February 01, 2013 at 12:53 AM

How much grain did our paleo ancestors eat? Not much at all. How much do hunter-gathers eat? Not much at all. Our neolithic ancestors ate plenty, of course. Practitioners who actually attempt to remove grains from clients' diets find it to be... (more)

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by 68 · about 4 hours ago

Any thoughts? Thanks

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CD 0 · January 31, 2013 at 1:18 AM

So your question is what is different between cereal grains (that paleo people avoid) and seeds that some paleo people eat? The primary difference is the anti-nutrients. No seed wants to be eaten, so they all build defenses. Some seeds like... (more)

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by 51 · about 4 hours ago

So I usually "wake up" hungry & feel ravenous at night. I want to go get a burger & fries right now...someone stop me

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Wcc_Kamal_Stabby_fan 0 · January 15, 2013 at 2:03 PM

Here some info you might find useful: http://www.marksdailyapple.com/night-eating-syndrome-causes-solutions/

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by 78417 · about 4 hours ago

I've been missing grains (and thus regular bowel movements since everyone needs fiber), and I've missed my morning roughage. Mmmmmm!!! I miss my Red River :) http://www.redriverus.com/ Like even my doctor recommended I reinclude them in my diet so... (more)

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YoungPaleoLover 0 · December 23, 2012 at 10:13 PM

Are you overweight? If so, that's probably a good marker of inflammation and reasons not to eat wheat. You may not be having regular bowel movements because of your diet right now. What does your paleo diet look like?

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by 5 · about 4 hours ago

I started the paleo diet about a week ago because im trying to help balance out my hormones from poly-cystic ovarian syndrome naturally. No matter how much I eat I have this constant gnawing pain in my stomach, from lack of grains. I used to have... (more)

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Happy_Now 0 · December 07, 2012 at 7:34 PM

During this transition time it is first and foremost important to make sure you are eating enough. There will be time to back down on portions once you reach your cruising altitude, but first you need to not be hungry all the time or this isn't... (more)

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by 748 · about 4 hours ago

When I first went Paleo and starting losing weight, I thought it was because there was something magical about taking out grains and sugars, but when looking at my old diaries, my calories were lower than the way i was eating when I was eating... (more)

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Paleodude 0 · October 14, 2012 at 7:05 PM

Removing sugar and most starches from your diet reduces cravings resulting in feeling fuller. That's why it is simple to fast while eating a Paleo diet as you can go long times between meals before hunger strikes. So to answer your question; a... (more)

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