Grains

Grains

Grains Questions

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by 0 · about 10 hours ago

I'm interested in experimenting with traditionally prepared (sprouted/soaked) whole grains and beans, as recommended by Weston a price, Sally Fallon's nourishing traditions, and the like. Does anyone have an opinion of which whole grains &... (more)

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glib 0 · September 07, 2014 at 7:09 PM

All beans, properly soaked (even a two days soak if needed, for red kidney beans for example), and well cooked, are similar. That is because the lectins are similar though with varying amounts. If you want really light beans, make them into natto.... (more)

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by 0 · about 10 hours ago

Structure sinew is a simplified and impressive way to move your story. It improves your welfare, keeps metric within straitlaced levels, allows you Testcore Proto downright tasks unassisted and makes you appear extraordinary, too. The collection... (more)

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by 0 · about 10 hours ago

Experience is all active the limitation the summit of the mount, the tip of the change of a new human, the summit of purchasing a sanctuary, eyeshade show, brim soundness. We could go on but when we are at our visor account is genuine and we look... (more)

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by 0 · about 10 hours ago

In the age which we active there is an unprecedented absorption on effort and staying firm. As statesman and author search points to the belief of condition and nutrition on our overall eudaemonia, the findings beautify more unenviable to cut.... (more)

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by 0 · about 10 hours ago

The reason I hear most for why grains are bad is that they contain anti nutrients. Grains are seeds and since it is disadvantageous for them to be eaten (they can't reproduce that way) they evolved to contain anti nutrients to stop animals from... (more)

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rachelliott 0 · March 15, 2014 at 5:12 PM

Vegetables do have their own defenses - goitrogens and other harmful chemicals. Most people think they're more beneficial than harmful but they're still present. Personally, I view vegetables as more of a second option food. I really believe... (more)

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by 0 · about 10 hours ago

I'm having a hard time telling myself no when it comes to grains. My kids make cake and I want "just one bite" or I make them Alfredo and I have to leave the room while they eat it and make sure to throw the leftovers away right away so I don't... (more)

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wy 0 · February 23, 2014 at 3:42 AM

Blood chemistry is the way to say 'NO' and finding a way to eat that brings about your best chemistry is the method. There is no 'proper' way to eat, only the way that is best for you - so it is upon you to find this way. For me a high... (more)

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by 215 · about 10 hours ago

After lots of experimenting I've found that the diet that works best for me is around 1-1.5 cups of white rice(dry measurement) with plenty of vegetables, fruits, meat/eggs, and lots of fermented dairy, but not a lot of oil (because oil is a... (more)

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by 5 · about 10 hours ago

http://www.ncbi.nlm.nih.gov/pubmed/20089789 This study states that WHOLE grains actually help decreasing inflammation, while only refined grains are increasing inflammation in our bodies.... (more)

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olivia_111 0 · January 29, 2014 at 5:55 PM

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BobK 0 · November 19, 2013 at 7:25 AM

Transitioning from SAD to paleo is a process, it takes a while. I doubt anyone has done it perfectly according to a plan. Some things will work for you & some things won't and some things what did work will stop working. A basic plan is... (more)

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by 215 · about 10 hours ago

for peoples questioning why I would even suppose the opposite, go onto chronometer and enter in hard red wheat berries vs say, a plantain. I just did, and for 20% of my daily calorie intake worth of plantains, I get 20% of my daily minimum... (more)

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UncleLongHair 0 · October 25, 2013 at 12:00 PM

Well you aren't eating raw, soaked hard red wheat kernels, and nobody else who is eating grains is eating that either. They are eating processed, genetically modified high-gluten grains probably with lots of sugar. Most of the nutrition... (more)

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by 0 · about 10 hours ago

So obviously many people have small cheats here and there or do whole cheat days weekly. Every other day or so I tend to incorporate something small that i shouldn't have - green beans with dinner, white rice as a side, goat cheese on my burger... (more)

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Methodician 0 · September 30, 2013 at 4:00 PM

It also depends entirely on your own personal paleo prescription. For instance I don't count cheese in moderation to be a "cheat" - I also don't consider white rice to be a "cheat" though I try not to have it every day. However, pinto beans are... (more)

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by 0 · about 10 hours ago

3 days ago I completely cut out grains all together. However, I still enjoy my greek yogurt daily and certain types of cheeses but I also haven't had cheese yet since making the cut. However, I'm breaking the paleo/primal 'rules' and still... (more)

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paleopal 0 · September 11, 2013 at 1:21 AM

http://www.marksdailyapple.com/low-carb-flu/#axzz2eXbk4Qa4

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by 51 · about 10 hours ago

if you were to reintroduce one which one would it be and why? what's healthier

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Happy_Now 0 · July 04, 2013 at 1:58 AM

I can feel the ill effects from wheat and barley (except beer) within hours of eating them. Low mood, brain fog, etc. Beans, no problems, at least not immediate problems.

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by 50 · about 10 hours ago

I usually get allmax BCAA, which has no additives. It seems they've had production problems. The only other BCAA I've found has something called 'waxy maize' I couldn't find much information on it. Anyone know if it's harmful, in trace amounts?... (more)

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by 20 · about 10 hours ago

Hi! I'm new to paleo/high-fat low-carb diets. But since starting I've lost about 10 lbs and I love how natural this feels. I don't know officially if I have been in ketosis continually all this time; I haven't been testing myself. But here's an... (more)

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Albert83BCN 0 · June 19, 2013 at 7:14 AM

Dr Jack Kruse thinks this is the way to go, being in ketosis seasonally, but he'd advocate the exact opposite of what you're going to do: stay very low carb during the cold months (Fall/Winter) and allow for moderate carbs during the hot months... (more)

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by 50 · about 10 hours ago

I am pretty convinced the the American diet of too many grains and fully of antinutrients has made so many people defficient leading to so many health problems with obesity and skin. What I don't understand is if these anti-nutrients leach... (more)

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harnessedinslums 0 · June 02, 2013 at 4:32 PM

Soaking, sprouting, and cooking removes the lectins but apparently not all of the phytic acid, which inhibits the absorption of the minerals in the grains and other food that the grains come into contact with in the digestive tract. Fermentation... (more)

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by 1772 · about 10 hours ago

I was recently having some mild constipation, and about a week ago I was a friend's house and after looking at the ingredients on "Ezekiel bread," had 2 slices of it toasted with a side of scambled eggs at breakfast. THe ingredients aren't great,... (more)

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greymouser 0 · May 10, 2013 at 7:19 PM

I've had the opposite experience - starchy root vegetables == happy bathroom times; bread == a slew of lower GI issues that would horrify you if described. Whole grains were the basis of years of pain, blood, tears, and thinking I was dying - as a... (more)

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by 134 · about 11 hours ago

I want to see valid, reliable and powerful research in relevance to the idea that whole-grain consumption is bad for you. I have empirical evidence; however, I am simply "gluten-sensitive". What I have researched is that there is a lack of... (more)

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foreveryoung 0 · April 11, 2013 at 5:26 PM

I asked this question a while back here http://paleohacks.com/questions/182816/are-there-any-studies-demonstrating-deleterious-affects-of-whole-grains#axzz2QAinmU9w There is nothing statistically significant showing any deleterious affects. And... (more)

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by 615 · about 11 hours ago

Hi guys, been making water kefir for a month or 2 with great success. However recently there seems to be a brown slimy string that is appearing in my kefir grians when i strain them out. the kefir water and the grains dont seem to be harmed at... (more)

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Tal 0 · April 09, 2013 at 1:13 PM

so i found out the problem is due to overcrowding of grains! its stopped now entirely, i was using half a cup of grains for 3 cup solution batches but changed it to just over a 1/4 cup and now they are back to bieng nice and clean thanks guys... (more)

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by 90 · about 11 hours ago

Hi all, I am very new to trying Paleo (1 week). I'm trying it in an attempt to help clear my skin of excessive oil and acne. Also, I'm very opposed to processed food, modified anything (ie, fat free food that is NOT meant to be fat-free... that... (more)

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HotCloves 0 · May 12, 2013 at 11:48 PM

This is the answer to my question. I think I shocked my system with so many coconut products and green vegetables, neither of which I used to eat before. I still eat avocados almost every day, and coconut oil in my morning coffee, but no more... (more)

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by 691 · about 11 hours ago

What cures have you seen by eliminating grains and or diary from your diet? How long did it take you to see results? How did you know it was these foods making you ill? Did you keep a food journal? Here is a list of some of the... (more)

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Meg_Sia 0 · March 01, 2013 at 4:19 AM

My mom saw really dramatic reduction in her inflammatory arthritis pain from just cutting gluten and dairy. She can also take NSAIDs now without horrible stomach pain (although she still generally avoids them). She's also been able to get off of... (more)

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by 78422 · about 11 hours ago

Can grain cause cancer? Scientific evidence? Is it more likely that pesticides, heavy metals and GMO's are responsible for the cancer epidemic? Thanks, Paul

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LarryBrown 0 · February 20, 2013 at 10:09 AM

Hi, Great question. Grains require careful preparation because they contain a number of antinutrients that can cause serious health problems. Substantial scientific evidence indicates that whole grains reduce cancer risk Thanks.. ... (more)

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by 20 · about 11 hours ago

hello all I would like some feed back on the issue of wheat grains and has anyone got relief from joint pain when removing wheat and garains from their diet?

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Janknitz 0 · February 19, 2013 at 2:11 AM

Yes, absolutely, and when I eat grains purposefully or inadvertently the pain comes back. I didn't even think I had all that much pain until I inadvertently ate grains and the pain came back with a vengance. All I could think of is "this is how... (more)

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by 281 · about 11 hours ago

Hi all, First, some personal history to flesh this question out with some context: 26 year old male, around about 90kg (13-15% bf), ex-weight-lifter (currently recovering from tonnes of niggly injurys in back, knees, ankles, wrists and... (more)

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CD 0 · February 12, 2013 at 1:57 PM

Answer to question #2: Can nightshades aggravate psoriasis if there are no gut permeability issues? First let me say I accept that some people are not going to like this answer. The autoimmune protocol has shown some benefit to some people. It... (more)

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by 68 · about 11 hours ago

Any thoughts? Thanks

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CD 0 · January 31, 2013 at 1:18 AM

So your question is what is different between cereal grains (that paleo people avoid) and seeds that some paleo people eat? The primary difference is the anti-nutrients. No seed wants to be eaten, so they all build defenses. Some seeds like... (more)

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