Grains

Grains

Grains Questions

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by 0 · about 8 hours ago

Does Paleo mean no rice at all in the diet

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peterb0 0 · April 21, 2014 at 7:12 PM

rice (white rice) is the safest grain to eat. if you are physically active, include it into your diet. it's basically pure starch.

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by 0 · about 8 hours ago

I'm interested in experimenting with traditionally prepared (sprouted/soaked) whole grains and beans, as recommended by Weston a price, Sally Fallon's nourishing traditions, and the like. Does anyone have an opinion of which whole grains &... (more)

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glib 0 · September 07, 2014 at 7:09 PM

All beans, properly soaked (even a two days soak if needed, for red kidney beans for example), and well cooked, are similar. That is because the lectins are similar though with varying amounts. If you want really light beans, make them into natto.... (more)

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by 8100 · about 8 hours ago

I've been having bleeding under the skin which I finally realized was a case of "solar purpura" or "actineal purpura". From what I understand, years of sun damage (from my childhood on a tropical island and years of driving with my arm on the car... (more)

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raydawg 0 · August 13, 2014 at 10:11 AM

Yes, it can, however, eating wheat while you might not have a visible sensitivity will not prevent its bad side effects such as causing leaky gut which ultimately ends in autoimmune disease. It simply causes tiny amounts of unfelt damage over... (more)

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by 0 · about 8 hours ago

Aliveness is all nigh the vizor the eyeshade of the elevation, the visor of the nativity of a new somebody, the acme of purchasing a accommodation, maximal execution, limit fitness. We could go on but when we are at our limitation life is healthy... (more)

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by 0 · about 8 hours ago

Structure sinew is a simplified and impressive way to move your story. It improves your welfare, keeps metric within straitlaced levels, allows you Testcore Proto downright tasks unassisted and makes you appear extraordinary, too. The collection... (more)

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by 0 · about 8 hours ago

The reason I hear most for why grains are bad is that they contain anti nutrients. Grains are seeds and since it is disadvantageous for them to be eaten (they can't reproduce that way) they evolved to contain anti nutrients to stop animals from... (more)

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rachelliott 0 · March 15, 2014 at 5:12 PM

Vegetables do have their own defenses - goitrogens and other harmful chemicals. Most people think they're more beneficial than harmful but they're still present. Personally, I view vegetables as more of a second option food. I really believe... (more)

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by 0 · about 8 hours ago

I'm having a hard time telling myself no when it comes to grains. My kids make cake and I want "just one bite" or I make them Alfredo and I have to leave the room while they eat it and make sure to throw the leftovers away right away so I don't... (more)

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wy 0 · February 23, 2014 at 3:42 AM

Blood chemistry is the way to say 'NO' and finding a way to eat that brings about your best chemistry is the method. There is no 'proper' way to eat, only the way that is best for you - so it is upon you to find this way. For me a high... (more)

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by 215 · about 8 hours ago

After lots of experimenting I've found that the diet that works best for me is around 1-1.5 cups of white rice(dry measurement) with plenty of vegetables, fruits, meat/eggs, and lots of fermented dairy, but not a lot of oil (because oil is a... (more)

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by 5 · about 8 hours ago

http://www.ncbi.nlm.nih.gov/pubmed/20089789 This study states that WHOLE grains actually help decreasing inflammation, while only refined grains are increasing inflammation in our bodies.... (more)

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olivia_111 0 · January 29, 2014 at 5:55 PM

I like spam!

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by 0 · about 8 hours ago

I started the Paleo diet little over two weeks ago and I have noticed an improvement in energy levels following a few initial ill effects (due to sharply reducing my carbohydrates). Unfortunately, I've lost a little weight which isn't desirable... (more)

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AnyonesGhost 0 · January 06, 2014 at 2:39 AM

My opinion is that nuts and seeds are over used ever since people got over the "fat makes you fat" phobia in the 90s and discovered so called "healthy fats" from things like nuts/seeds/avocado/olive oil. If you're an athlete and/or someone... (more)

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BobK 0 · November 19, 2013 at 7:25 AM

Transitioning from SAD to paleo is a process, it takes a while. I doubt anyone has done it perfectly according to a plan. Some things will work for you & some things won't and some things what did work will stop working. A basic plan is... (more)

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by 215 · about 8 hours ago

for peoples questioning why I would even suppose the opposite, go onto chronometer and enter in hard red wheat berries vs say, a plantain. I just did, and for 20% of my daily calorie intake worth of plantains, I get 20% of my daily minimum... (more)

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UncleLongHair 0 · October 25, 2013 at 12:00 PM

Well you aren't eating raw, soaked hard red wheat kernels, and nobody else who is eating grains is eating that either. They are eating processed, genetically modified high-gluten grains probably with lots of sugar. Most of the nutrition... (more)

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by 5 · about 8 hours ago

So ive bern "paleo/primal" for quite a while now, at the beginning i wad super-strict, but moved now to a more moderate approach of the diet, i eat potatoes/rice after most workouts, have some full-fat, organic yogurt nearly daily and some... (more)

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PaleoGod 0 · October 13, 2013 at 2:43 AM

Refined.

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by 215 · about 8 hours ago

I just find it very hypocritical that one of the main arguments against CWs idea of saturated fats being bad is that a grass fed ribeye with a pile of veggies is much different from a McDonalds burgur with a side of fries and a large coke( in... (more)

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wtfgod 0 · October 09, 2013 at 5:26 PM

@shezmu very well written. while fermented grains are significantly better, some still argue that they maintain some of their bad qualities even after fermentation/sprouting. aswell as things like if your going from non prepared ->... (more)

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by 0 · about 8 hours ago

So obviously many people have small cheats here and there or do whole cheat days weekly. Every other day or so I tend to incorporate something small that i shouldn't have - green beans with dinner, white rice as a side, goat cheese on my burger... (more)

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Methodician 0 · September 30, 2013 at 4:00 PM

It also depends entirely on your own personal paleo prescription. For instance I don't count cheese in moderation to be a "cheat" - I also don't consider white rice to be a "cheat" though I try not to have it every day. However, pinto beans are... (more)

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by 1327 · about 8 hours ago

If livestock fed a grain based diet have more stored n-6 PUFA, I would imagine this might also apply to humans fed a high-grain diet. Does anyone have any links to evidence for this? Thanks

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Matt_11 0 · September 02, 2013 at 12:47 PM

Grain is high in omega-6s, it's not that it is promoting omega-6 storage. And it's more of a lack of omega-3s in the diet that causes low omega-3s. CAFO cows, pigs and chickens don't eat grass, so they don't get a lot of dietary omega-3s.

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by 0 · about 8 hours ago

3 days ago I completely cut out grains all together. However, I still enjoy my greek yogurt daily and certain types of cheeses but I also haven't had cheese yet since making the cut. However, I'm breaking the paleo/primal 'rules' and still... (more)

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paleopal 0 · September 11, 2013 at 1:21 AM

http://www.marksdailyapple.com/low-carb-flu/#axzz2eXbk4Qa4

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by 15 · about 8 hours ago

I am reading The Paleo Solution and the section about grains causing inflammation throughout the body. My question is could this be a cause for tonsilitis? I realise tonsilitis is an infection but could grains consumed on a mainly paleo diet... (more)

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MathGirl72 0 · August 22, 2013 at 1:22 PM

When my 9-year-old consumes wheat, within 3 days he has a severe sinus infection. It took a few times for us to make the connection. I don't think the wheat causes the infection directly, but it knocks his immune system down and allows bacteria... (more)

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by 10 · about 8 hours ago

Hello, I am paleo since november 2012, but I am just sick of eggs any more! Of course, there is meat and fish and veggies and... and.. and... but I need some other food, really! I noticed that from the 4 eggs a day I eat with butter (mostly) I... (more)

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AxialGentleman 0 · July 11, 2013 at 6:48 PM

Most paleo folks recommend white rice over brown rice. Brown rice is important if you're desperately poor and eating nothing but rice, since it's your only source of B vitamins. But if you're eating meat, you're getting your vitamins already, and... (more)

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by 51 · about 8 hours ago

if you were to reintroduce one which one would it be and why? what's healthier

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Happy_Now 0 · July 04, 2013 at 1:58 AM

I can feel the ill effects from wheat and barley (except beer) within hours of eating them. Low mood, brain fog, etc. Beans, no problems, at least not immediate problems.

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by 50 · about 8 hours ago

I usually get allmax BCAA, which has no additives. It seems they've had production problems. The only other BCAA I've found has something called 'waxy maize' I couldn't find much information on it. Anyone know if it's harmful, in trace amounts?... (more)

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by 20 · about 8 hours ago

Hi! I'm new to paleo/high-fat low-carb diets. But since starting I've lost about 10 lbs and I love how natural this feels. I don't know officially if I have been in ketosis continually all this time; I haven't been testing myself. But here's an... (more)

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Albert83BCN 0 · June 19, 2013 at 7:14 AM

Dr Jack Kruse thinks this is the way to go, being in ketosis seasonally, but he'd advocate the exact opposite of what you're going to do: stay very low carb during the cold months (Fall/Winter) and allow for moderate carbs during the hot months... (more)

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by 50 · about 8 hours ago

I am pretty convinced the the American diet of too many grains and fully of antinutrients has made so many people defficient leading to so many health problems with obesity and skin. What I don't understand is if these anti-nutrients leach... (more)

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harnessedinslums 0 · June 02, 2013 at 4:32 PM

Soaking, sprouting, and cooking removes the lectins but apparently not all of the phytic acid, which inhibits the absorption of the minerals in the grains and other food that the grains come into contact with in the digestive tract. Fermentation... (more)

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by 14877 · about 8 hours ago

According to wikipedia, they have health benefits: "Lectins serve many different biological functions in animals, from the regulation of cell adhesion to glycoprotein synthesis and the control of protein levels in the blood. They may also bind... (more)

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Stephen_4 0 · May 25, 2013 at 10:04 PM

I'm actually becoming increasingly less afraid of other foods. Right now the only foods I'm against are hfcs, and vegetable oil. I still think white flour and sugar are both probably bad, but I just don't know how bad anymore assuming a good diet... (more)

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by 1772 · about 8 hours ago

I was recently having some mild constipation, and about a week ago I was a friend's house and after looking at the ingredients on "Ezekiel bread," had 2 slices of it toasted with a side of scambled eggs at breakfast. THe ingredients aren't great,... (more)

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greymouser 0 · May 10, 2013 at 7:19 PM

I've had the opposite experience - starchy root vegetables == happy bathroom times; bread == a slew of lower GI issues that would horrify you if described. Whole grains were the basis of years of pain, blood, tears, and thinking I was dying - as a... (more)

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