Grains

Grains

Grains Questions

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by 0 · about 7 hours ago

Does Paleo mean no rice at all in the diet

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peterb0 0 · April 21, 2014 at 7:12 PM

rice (white rice) is the safest grain to eat. if you are physically active, include it into your diet. it's basically pure starch.

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by 0 · about 7 hours ago

Aliveness is all nigh the vizor the eyeshade of the elevation, the visor of the nativity of a new somebody, the acme of purchasing a accommodation, maximal execution, limit fitness. We could go on but when we are at our limitation life is healthy... (more)

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by 0 · about 7 hours ago

Structure sinew is a simplified and impressive way to move your story. It improves your welfare, keeps metric within straitlaced levels, allows you Testcore Proto downright tasks unassisted and makes you appear extraordinary, too. The collection... (more)

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by 0 · about 7 hours ago

The reason I hear most for why grains are bad is that they contain anti nutrients. Grains are seeds and since it is disadvantageous for them to be eaten (they can't reproduce that way) they evolved to contain anti nutrients to stop animals from... (more)

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rachelliott 0 · March 15, 2014 at 5:12 PM

Vegetables do have their own defenses - goitrogens and other harmful chemicals. Most people think they're more beneficial than harmful but they're still present. Personally, I view vegetables as more of a second option food. I really believe... (more)

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by 5 · about 7 hours ago

http://www.ncbi.nlm.nih.gov/pubmed/20089789 This study states that WHOLE grains actually help decreasing inflammation, while only refined grains are increasing inflammation in our bodies.... (more)

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olivia_111 0 · January 29, 2014 at 5:55 PM

I like spam!

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by 5 · about 8 hours ago

So ive bern "paleo/primal" for quite a while now, at the beginning i wad super-strict, but moved now to a more moderate approach of the diet, i eat potatoes/rice after most workouts, have some full-fat, organic yogurt nearly daily and some... (more)

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PaleoGod 0 · October 13, 2013 at 2:43 AM

Refined.

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by 215 · about 8 hours ago

I just find it very hypocritical that one of the main arguments against CWs idea of saturated fats being bad is that a grass fed ribeye with a pile of veggies is much different from a McDonalds burgur with a side of fries and a large coke( in... (more)

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wtfgod 0 · October 09, 2013 at 5:26 PM

@shezmu very well written. while fermented grains are significantly better, some still argue that they maintain some of their bad qualities even after fermentation/sprouting. aswell as things like if your going from non prepared ->... (more)

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by 0 · about 8 hours ago

So obviously many people have small cheats here and there or do whole cheat days weekly. Every other day or so I tend to incorporate something small that i shouldn't have - green beans with dinner, white rice as a side, goat cheese on my burger... (more)

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Methodician 0 · September 30, 2013 at 4:00 PM

It also depends entirely on your own personal paleo prescription. For instance I don't count cheese in moderation to be a "cheat" - I also don't consider white rice to be a "cheat" though I try not to have it every day. However, pinto beans are... (more)

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by 51 · about 8 hours ago

if you were to reintroduce one which one would it be and why? what's healthier

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Happy_Now 0 · July 04, 2013 at 1:58 AM

I can feel the ill effects from wheat and barley (except beer) within hours of eating them. Low mood, brain fog, etc. Beans, no problems, at least not immediate problems.

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by 614 · about 8 hours ago

http://blogs.discovermagazine.com/crux/2013/06/03/even-our-ancestors-never-really-ate-the-paleo-diet/ Despite its name, the Paleo Diet is a new food trend, one which has become increasingly popular in recent years. The diet???s basic tenet is... (more)

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August 0 · June 05, 2013 at 2:47 PM

You are treading dangerously close to "this isn't a real question," but let me put my two cents in, even though I grow weary with the apparent lack of understanding on this subject. The 'paleo' or 'evolutionary fitness' provides us a framework... (more)

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by 20 · about 8 hours ago

Hi! I'm new to paleo/high-fat low-carb diets. But since starting I've lost about 10 lbs and I love how natural this feels. I don't know officially if I have been in ketosis continually all this time; I haven't been testing myself. But here's an... (more)

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Albert83BCN 0 · June 19, 2013 at 7:14 AM

Dr Jack Kruse thinks this is the way to go, being in ketosis seasonally, but he'd advocate the exact opposite of what you're going to do: stay very low carb during the cold months (Fall/Winter) and allow for moderate carbs during the hot months... (more)

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by 50 · about 8 hours ago

I am pretty convinced the the American diet of too many grains and fully of antinutrients has made so many people defficient leading to so many health problems with obesity and skin. What I don't understand is if these anti-nutrients leach... (more)

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harnessedinslums 0 · June 02, 2013 at 4:32 PM

Soaking, sprouting, and cooking removes the lectins but apparently not all of the phytic acid, which inhibits the absorption of the minerals in the grains and other food that the grains come into contact with in the digestive tract. Fermentation... (more)

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by 14877 · about 8 hours ago

According to wikipedia, they have health benefits: "Lectins serve many different biological functions in animals, from the regulation of cell adhesion to glycoprotein synthesis and the control of protein levels in the blood. They may also bind... (more)

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Stephen_4 0 · May 25, 2013 at 10:04 PM

I'm actually becoming increasingly less afraid of other foods. Right now the only foods I'm against are hfcs, and vegetable oil. I still think white flour and sugar are both probably bad, but I just don't know how bad anymore assuming a good diet... (more)

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by 1772 · about 8 hours ago

I was recently having some mild constipation, and about a week ago I was a friend's house and after looking at the ingredients on "Ezekiel bread," had 2 slices of it toasted with a side of scambled eggs at breakfast. THe ingredients aren't great,... (more)

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greymouser 0 · May 10, 2013 at 7:19 PM

I've had the opposite experience - starchy root vegetables == happy bathroom times; bread == a slew of lower GI issues that would horrify you if described. Whole grains were the basis of years of pain, blood, tears, and thinking I was dying - as a... (more)

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by 0 · about 8 hours ago

Hi all, I've been eating Paleo for around 5 months now, but I do cheat maybe once a month with a doghnut or an ice-cream when I have a sugar craving. The thing is that I get quite sick after I cheat, my stomach is all bloated and I can feel that... (more)

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AmberKat 0 · May 10, 2013 at 11:42 AM

It's my understanding that when you eat donuts and other cheats all the time, you build up a sort of tolerance to them. So when you eliminate them from your diet, the tolerance goes away and your reaction is magnified. I always hear people say... (more)

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by 615 · about 8 hours ago

Hi guys, been making water kefir for a month or 2 with great success. However recently there seems to be a brown slimy string that is appearing in my kefir grians when i strain them out. the kefir water and the grains dont seem to be harmed at... (more)

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Tal 0 · April 09, 2013 at 1:13 PM

so i found out the problem is due to overcrowding of grains! its stopped now entirely, i was using half a cup of grains for 3 cup solution batches but changed it to just over a 1/4 cup and now they are back to bieng nice and clean thanks guys... (more)

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by 691 · about 8 hours ago

What cures have you seen by eliminating grains and or diary from your diet? How long did it take you to see results? How did you know it was these foods making you ill? Did you keep a food journal? Here is a list of some of the... (more)

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Meg_Sia 0 · March 01, 2013 at 4:19 AM

My mom saw really dramatic reduction in her inflammatory arthritis pain from just cutting gluten and dairy. She can also take NSAIDs now without horrible stomach pain (although she still generally avoids them). She's also been able to get off of... (more)

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by 78422 · about 8 hours ago

Can grain cause cancer? Scientific evidence? Is it more likely that pesticides, heavy metals and GMO's are responsible for the cancer epidemic? Thanks, Paul

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LarryBrown 0 · February 20, 2013 at 10:09 AM

Hi, Great question. Grains require careful preparation because they contain a number of antinutrients that can cause serious health problems. Substantial scientific evidence indicates that whole grains reduce cancer risk Thanks.. ... (more)

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by 20 · about 8 hours ago

hello all I would like some feed back on the issue of wheat grains and has anyone got relief from joint pain when removing wheat and garains from their diet?

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Janknitz 0 · February 19, 2013 at 2:11 AM

Yes, absolutely, and when I eat grains purposefully or inadvertently the pain comes back. I didn't even think I had all that much pain until I inadvertently ate grains and the pain came back with a vengance. All I could think of is "this is how... (more)

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by 281 · about 8 hours ago

Hi all, First, some personal history to flesh this question out with some context: 26 year old male, around about 90kg (13-15% bf), ex-weight-lifter (currently recovering from tonnes of niggly injurys in back, knees, ankles, wrists and... (more)

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CD 0 · February 12, 2013 at 1:57 PM

Answer to question #2: Can nightshades aggravate psoriasis if there are no gut permeability issues? First let me say I accept that some people are not going to like this answer. The autoimmune protocol has shown some benefit to some people. It... (more)

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by 825 · about 8 hours ago

let's say you eat a big bowl of pasta with salmon and tomatoes and a bunch of vegetables. would the grains really be that bad in such a context? i know grains are purported to have anti-nutrients but are they enough to counter the "healthy" stuff? (more)

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Mash 0 · January 31, 2013 at 8:40 PM

Call me crazy, but hasn't pretty much every Paleo book covered this topic? I thought this was kind of the big point.

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by 68 · about 8 hours ago

Any thoughts? Thanks

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CD 0 · January 31, 2013 at 1:18 AM

So your question is what is different between cereal grains (that paleo people avoid) and seeds that some paleo people eat? The primary difference is the anti-nutrients. No seed wants to be eaten, so they all build defenses. Some seeds like... (more)

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by 51 · about 8 hours ago

So I usually "wake up" hungry & feel ravenous at night. I want to go get a burger & fries right now...someone stop me

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Wcc_Kamal_Stabby_fan 0 · January 15, 2013 at 2:03 PM

Here some info you might find useful: http://www.marksdailyapple.com/night-eating-syndrome-causes-solutions/

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by 40 · about 8 hours ago

Hi, a friend of mine asked me to research why humans shouldn't eat meat. So I've been reading and reading different stuff on the internet and I still can't understand why. I can't seem to find any good reason. So I want to understand so if someone... (more)

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Derek_2 0 · January 08, 2013 at 3:31 AM

Well, as with anyone else who comes to me and says something about how we are not supposed to eat meat, I always present them with the same question. If we are not supposed to consume meat, then how would we get the essential vitamin B12? The... (more)

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by 644 · about 8 hours ago

Hi, So I have been avoiding grains except for the occasional white rice which doesn't bother me. I know I feel worlds better being grain-free so am not looking back. I recently discovered these little baninis that a local raw food restaurant... (more)

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Michelle_22 0 · January 03, 2013 at 10:10 PM

I ate soaked buckwheat for a long time because it didn't have an affect on me. Then it started giving me stomach cramps (around the same time avocado and pineapple were giving me the same problems), so now it's on my "eat only rarely" list. I do... (more)

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